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Ugbu a, ịgụ aha a nwere ike ime ka anyị nwee mmasi, n'ihi na, ọtụtụ n'ime anyị maara banyere mmanya na-acha ọbara ọbara na anyị makwaara banyere mmanya gbara ụka, yabụ gịnị bụ mmanya mmanya uhie?
Ọ dị, enwere ihe akpọrọ mmanya mmanya uhie na ọtụtụ n'ime anyị agaghị ama ma ọ na-enweta ọtụtụ uru ahụ ike.
Ọzọkwa Gụọ: Abamuru nke Red Wine On Brain Health
free 7 ụbọchị nri atụmatụ ifelata ibu ngwa ngwa
Ugbu a, a na-ejikarị mmanya vaịn na-acha ọbara ọbara na-akwadebe ọtụtụ nri, iji tinye ezigbo uto.
Dị ka anyị si mara, mmanya na-acha ọbara ọbara, ọ bụ ezie na ọ bụ mmanya na-aba n'anya, na-eweta ụfọdụ uru ahụike, mgbe enwere obere.
Fọdụ n'ime uru ahụike kachasị na-acha ọbara ọbara na-eme ka ịka nká belata, na-eme ka ahụike obi, na-enyere mkpali mmekọahụ, wdg, ebe mmanya na-acha ọbara ọbara bara ọgaranya na ụfọdụ antioxidants.
Ọzọkwa Gụọ: Ihe niile I Kwesịrị Knowmara Banyere Ahụ Ike Uru Red Wine!
A na-akwadebe mmanya mmanya na-acha ọbara ọbara site na ịmentụ mmanya na-acha ọbara ọbara, ruo mgbe ọ gbanwere utoojoo wee weta mmanya ahụ site na ịgbanye mmanya na-acha ọbara ọbara, n'ime karama.
Na gbaa ụka, mmanya mmanya uhie na-enweta ọtụtụ uru ahụike. Lelee ụfọdụ n'ime ha anya.
otu esi eme ka mbọ gị too ngwa ngwa n'abali
1. Na-ebelata Ibu ibu
Dị ka mmanya mmanya na-acha uhie uhie nwere acetic acid, ọ nwere ikike ịmịkọrọ abụba abụba n'ime ahụ, si otú a na-enyere gị aka ịkwụsị ibu.
2. Belata Wrinkles
Mmanya mmanya mmanya na-acha uhie uhie nwere antioxidant a maara dị ka anthocyanin, nke na-eme ka mkpụrụ ndụ akpụkpọ gị dị ọhụrụ ma mekwa ka ahụ gị dịkwuo mma, si otú ahụ na-ebelata ndọlị.
3. Curbs Agụụ
A maara mmanya mmanya na-acha ọbara ọbara iji gbochie agụụ ma belata ụfụ agụụ, dịka acetic acid dị na ya nwere ike inyere aka na-eri nri n'ime afọ gị ogologo oge.
4. Na-agwọ Ọrịa Shuga
A na - ahụ ụfọdụ enzymes dị na mmanya mmanya na - acha ọbara ọbara na - ebelata nsị nke shuga site n'ọbara ọbara, si otú a na - agbada ogo shuga dị n'ọbara ma na-agwọ ọrịa shuga.
ka esi gwọọ ntụpọ ojii
5. Mee Ka Ọkpụkpụ Dị Mma
Antioxidants bara ụba nke dị na mmanya mmanya na-acha ọbara ọbara na-ekwe ka ọkpụkpụ gị banyekwuo calcium, si otú a na-eme ka ahụ ike gị dịkwuo mma.
6. Na-enyere Aka Mgbaze Ahụ Ike
Acetic acid dị na mmanya mmanya na-acha ọbara ọbara, na-akpali mmepụta nke ihe ọ digesụ digesụ ndị na-agbari nri, si otú a gbochie ụfọdụ ọrịa ndị na-agbari nri.
7. Na-egbochi Ọrịa Kansa
Ndị nchọpụta achọpụtawo na antioxidant a maara dị ka resveratrol, bụ nke a maara iji gbochie uto nke mkpụrụ ndụ cancer na ahụ, si otú a na-egbochi kansa.
