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Ọ bụrụ na ị na-eri nri ma ugbu a ọ na-esiri gị ike ịhapụ iri nri, mgbe ahụ anyị nwere ozi ọma maka gị. Maka ndị na-eri nri, nhọrọ kachasị mma maka ha bụ ị aụ nke lemon akwukwo nri na ofe ose. Ofe a esighi uto ma ya abuba ezigbo ofe.
yoga postures iji belata abụba afọ
Maka akwukwo nri lemon, anyị na-agbakwunye iche iche nke ngwa nri tinyere akwụkwọ nri dị mma.
Ntụziaka ahụ dịkwa mma maka ụmụaka. Nwere ike ijere ofe a dị ka mmalite ma ọ bụ dịka ihe ọ heatụ heatụ na-ekpo ọkụ nke ị nwere ike ịnwe n'oge ọ bụla n'ụbọchị.
Ya mere, ka anyị lelee otu esi akwadebe ihe ọ vegetableụ prepareụ a na-edozi ahụ ike lemon na ose ihe ọ drinkụ soupụ.
Na-eje ozi -4
Oge nri- minit 15
Oge oge - 15 nkeji
Efrata
Karọt - 1 iko (Chopped)
Eyịm -1 iko (Chopped)
Capsicum -1 iko (Chopped)
Mmiri Eyịm - 1 cup (Chopped)
Kabeeji -1 iko (Chopped)
Garlic- 1/4 Okpokoro
Jinja - 1/4 Tekooon (Chopped)
Ntụ ọka - 3 Tekooon
Ose - 1/2 Tekooon
Lemọn Ihe ọiceụ-ụ- 2 Tekooon
Akwukwo nri akwukwo nri- iko 2
Mmanụ
Nnu
Usoro
- Were pan wee tinye mmanụ. Ozugbo kpụ ọkụ n'ọnụ, tinye ginger na garlic ma saute ha.
- Ekem tinye eyịm, carrots, capsicum, kabeeji na eyịm mmiri.
- Ghaa ha nke ọma. Ugbu a, tinye akwukwo nri akwukwo nri.
- Ekem tinye ose na nnu.
- Na-akpali.
- Ugbu a gwakọta ntụ ọka ọka na mmiri iji mee ya ihe mado.
- Ekem tinye pasta a na ofe akwukwo nri.
- Ugbu a tinye ihe ọ lemonụ lemonụ lemon ma nọgide na-akpali ya maka nkeji ise.
- Wee hapụ ya ka ọ sie ruo nkeji ise ruo iri.
- Wụsaa ahihia coriander na ofe wee jee ozi ofe dị ọkụ.
