Mgbe a bịara na nri microbiome, ọ nweghị otu dabara adaba-niile (n'agbanyeghị. Nri Microbiome site Dr. Raphael Kellman bụ otu n'ime usoro a maara nke ọma). Kama nke ahụ, echiche bụ ilekwasị anya na nri ndị dị mma maka ahụike eriri afọ (chee echiche: abụba dị mma, protein na-eri nri na ọtụtụ akwụkwọ nri), na-amachi ndị na-abụghị (ndị a na-enyo enyo na-emekarị: shuga, nri edozi na anụ uhie). N'ebe a, nri 21 dabara na ụgwọ ahụ.
GỤKWUO: Kedu ihe Heck bụ Microbiome (na gịnị kpatara ị ga-eji lebara nke gị anya)?
Vanilla Green Nri ụtụtụ Mọnde: Arugula, Romaine na Pear Smoothie Bowl
Ikekwe nri ụtụtụ kacha mara mma na mbara igwe niile.
Foto: Liz Andrew/Styling: Erin McDowellNri ehihie Mọnde: Veggie Niçoise Salad na Red Curry Green Beans
Nke a kwesịrị ime ka ị na-aga ruo mgbe nri abalị.
Nweta uzommeputa
Erin McDowellNri abalị Mọnde: Steaks kọlịflawa na ihe ọṅụṅụ lemon-Herb
Tụkwasa anyị obi-ị gaghị echefu filet mignon.
Nweta uzommeputa
akwụkwọ mgbidi maka ụmụaka
Rachel DevauxNri ụtụtụ Tuzdee: Gut Healthy Smoothie
Achọrọ ịgba mmanụ na-aga? Nsogbu adịghị.
Nweta uzommeputa
Foto: Liz Andrew/Styling: Erin McDowellNri ehihie Tuzdee: Salad karọt ose na chickpeas na pasili
Enweghị akwụkwọ na-asọ oyi maka gị.
Nweta uzommeputa
A na-edozi ahụ kwa ụbọchị Nri abalị Tuzdee: ofe aki oyibo na ginger ugu
Zuru oke maka iji Netflix na-atụgharị na sofa.
Ashley echekwara ahụikeNri ụtụtụ Wenezde: Nri ụtụtụ nke oroma ginger Prebiotic
N'ezie, ị naghị eme ya nwere ijere ya ozi na ite mason mana bia, kedu ka ọ si maa mma?
Nweta uzommeputa
Foto: Liz Andrew/Styling: Erin McDowellNri ehihie Wenezde: Bowl Buddha na Kale, Avocado, oroma na osikapa ọhịa
Emebere ya nke ọma maka Instagram.
Nweta uzommeputa
Foto: Liz Andrew/Styling: Erin McDowellNri Anyasị Wenezde: Chicken Meatball na osikapa kọlịflawa nwere nri aki oyibo-Herb.
Na nri-30 kwadoro kwa.
Nweta uzommeputa
Foto: Liz Andrew/Styling: Erin McDowellNri ụtụtụ Tọzdee: Akwa nri ụtụtụ na Veggie
Ebe okwu nri ụtụtụ nke ndị mmeri si. (Anyị chere.)
Nweta uzommeputa
Di na nwunye na-eri nri dị ọcha Nri ehihie Tọzdee: Pineapple Mango Salsa Chicken Letus Kechie
Ndị gị na ha na-arụkọ ọrụ ga na-ekwo ekworo.
ihe okike maka uto ntutu
Foto: Liz Andrew/Styling: Erin McDowellNri abalị Tọzdee: Salmon a ṅara n'ọkụ nke otu pan na poteto na romaine
Na akụkụ kacha mma? Ọ dị ihe fọrọ nke nta ka ọ bụrụ efu na-asachapụ ime.
Nweta uzommeputa
Kitchen dabara adaba Nri ụtụtụ Fraịde: Ụbọchị nri ụtụtụ Ụtọ Ụtọ Protein
Onye kwuru na ị gaghị enweta ụbọchị ise gị tupu ehihie?
Ezigbo+ na-ama jijijiNri ehihie Fraịde: Bowl ike ahụike
Rie eke na egwurugwu.
Nweta uzommeputa
Foto: Liz Andrew/Styling: Erin McDowellNri abalị Fraịde: Kọlịflawa eghe osikapa
Mma karịa takeout, anyị na-ekwe nkwa.
Nweta uzommeputa
Foto: Liz Andrew/Styling: Erin McDowellNri ụtụtụ Satọde: Green Shakshuka
Ọ dịkwa mma maka nri ehihie ma ọ bụ nri abalị.
Nweta uzommeputa
Foodie Crush Nri ehihie Satọde: Citrus Shrimp na Ube oyibo Salad
Ude, crunchy na zesty-ugbu a, nke ahụ bụ ihe anyị na-akpọ egwu egwu atọ.
Were nwayọọ na-eri nri Nri abalị Satọde: Azụ Taco Bowl na Mango Salsa
Na ọ bụ enyi na enyi Paleo.
Foto: Liz Andrew/Styling: Erin McDowellNri ụtụtụ Sọnde: Ketogenic Baked Eggs and Zoodles with Avocado
Obere ngwugwu ọṅụ.
Nweta uzommeputa
Peas abụọ na akpa ha Nri ehihie Sọnde: Akwụkwọ nri Quinoa ṅara n'ọkụ
Na mgbakwasa lemon-tahini.
ihe nkpuchi ntutu kacha mma n'ụlọ
Foto: Liz Andrew/Styling: Erin McDowellNri abalị Sọnde: Akwụkwọ Keto-Pan Chicken na Ahịhịa egwurugwu
Anyị kwuru na enwere naanị otu pan a ga-ehicha?
Nweta uzommeputa
GỤKWUO: Otu esi enye onwe gi ihe ndozi gut zuru oke
