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Heatstroke, nke a na-akpọ sunstroke, bụ ọnọdụ egwu ndụ na-adịkarị n'oge oge ọkọchị. N'ime oge a, ọnọdụ okpomọkụ nke gburugburu ebe obibi dị elu ma na-agbatị ogologo oge n'okpuru anwụ na-ekpo ọkụ nwere ike ibute ụba ahụ, na-esote nnukwu mgbaàmà dịka akpịrị ịkpọ nkụ, ike ọgwụgwụ, adịghị ike, mmebi ahụ na ọtụtụ ndị ọzọ. [1]
Ihe ọ manụ juiceụ mango mango ma ọ bụ aam panna bụ ezigbo ihe ọ juiceụ summerụ oge okpomọkụ na-enye ume ọhụrụ dị ka ọgwụgwọ ụlọ maka okpomọkụ / sunstroke. A kpọtụrụ aha nke aam panna maka ọkụ ọkụ na Ayurveda na sistemụ ahụike Unani ihe karịrị afọ 4000.
N’isiokwu a, anyị ga-atụle ihe kpatara mmanya mango a rawụ nwere ike ịbụ ihe ọ drinkụ drinkụ dị mma iji gwọọ anwụ anwụ. Were anya.
ịkpụ ntutu maka ihu oval ogologo ntutu isi
1. Na-ewedata okpomoku ahu
Ihe nrịba ama mbu nke mbu nke sunstroke na eme ka okpomoku di oku. Mango Raw nwere mmetụta antipyretic, nke pụtara, ọ nwere ike inyere aka belata ahụ ọkụ nke nwere ike iru karịa ogo 40-Celcius n'ihi anwụ anwụ. Ọzọkwa, nnukwu ahụ ọkụ na-emetụta ụbụrụ ma na-ebute ọdịdọ. [abụọ]
2. Na-agwọ adịghị ike
Anyanwụ na-eme ka ahụ tufuo mmiri na nnu, na-eduga n'adighi ike n'ihi oke akpịrị ịkpọ nkụ. Aam panna nwere ike inyere hydrate ahụ ahụ aka ma dozie electrolyte, si otú ahụ na-agwọ adịghị ike.
3. Jụrụ ahụ dị jụụ
Mkpụrụ osisi mango Raw bụ ụzọ dị mfe ma dị irè iji tie okpomọkụ ma mee ka ahụ dị jụụ. Ihe ọ drinkụ reụ a na-eme ka mmiri dị mma na-ejupụta na electrolytes ma na-eri ya, na-eme ka ahụ dị jụụ, nke na-adịkarị elu n'ihi anwụ anwụ.
4. Na-emeso akpọnwụ ma na-ekpo ọkụ
Raw mango bara ọgaranya na vitamin C, antioxidant dị ike nke na-enyere aka na mmepụta collagen ma na-echebe akpụkpọ ahụ site na mmebi anyanwụ. Oké okpomọkụ sitere n’anyanwụ na-amịkọrọ mmiri dị n’ahụ akpụkpọ ahụ ma mee ka ha kpoo. Aam panna hydrates na rejuvenates sel na-echebe anụahụ site anyanwụ mmebi.
ka esi ewepụ anwụ anwụ n'ahụ
5. Na-ebelata obi
Sunstroke nwere ike ime ka obi dịkwuo elu n'ihi oke okpomọkụ. Raw mango ihe ọ manụ isụ bara ọgaranya na potassium na magnesium na antioxidant pụrụ iche a na-akpọ mangiferin nke nwere ike inye aka belata obi obi ma melite ọrụ ya.
6. Na-egbochi mgbochi mọzụlụ
Oké okpomọkụ nwere ike ime ka akwara na-eme mkpatụ nke akwara buru ibu, na-eduga n'ịkpọnwụ ụkwụ abalị. Ihe ọ juiceụ juiceụ mango Raw nwere antispasmodic, nke pụtara na ọ nwere ike inye aka belata spasm na akwara ndị ahụ.
mbadamba ayurvedic maka uto ntutu
7. Na-agwo ike ọgwụgwụ na ntughari
Oke ọsụsọ na oke ahụ dị elu n'ihi anwụ anwụ nwere ike ibute ike ọgwụgwụ na nju anya. Aam panna nwere ike inye aka mee ka ahụ dị jụụ, nye ume mkpụrụ ndụ ahụ, nye ike ma si otú a gbochie mgbaàmà ndị a na-akpata nsogbu ọ bụla.
8. Na-ebelata oke mmiri
Sunstroke nwere ike ịba ụba akpịrị ịkpọ nkụ n'ihi oke mmiri na-efu n'ahụ. Mmiri nwere ike inye aka iza akpịrị ịkpọ nkụ mana ọ gaghị enwe ike idozi elektrratị nke ahụ. Ihe ọ juiceụ juiceụ nke mango na-eme ka ahụ sie ike ma magnesium na potassium na ihe ọ juiceụ juiceụ ahụ na-enyekwa aka idozi electrolyte ahụ ma mee ka ahụ dị mma.
ihe nkpuchi diy ntutu maka ọdịda ntutu
9. Na-ebelata isi ọwụwa
Igwe dị elu nke ahụ nwere ike ibute isi ọwụwa n'oge ọkọchị. Ụ aam panna ma ọ bụ ịmịpụta pulp raw mango n'isi na-enyere aka belata isi ọwụwa site na iweda ọnọdụ ahụ.
10. Na-enye ume
Isi mmalite kachasị mma iji nye gị ume ozugbo n’oge ọkọchị ma gbochie akpịrị ịkpọ nkụ bụ mmiri ọgoụ manụ mango. Ọnụnọ nke sodium, potassium na ndị ọzọ ion electrolytes na ihe ọ juiceụ juiceụ na-enye ike dị ukwuu ma na-emekwa ka mkpụrụ ndụ dị ọcha.
Etu esi akwado ihe ọgoụ Manụ Mango (Aam Panna)
Efrata
- Otu iko nke mango pulp (sie ma ọ bụ nke a roara n'ọkụ).
- Tablespoons anọ nke ihe ụtọ dị ka nụchara anụcha okpete, ọcha ọcha, jaggery, shuga shuga ma ọ bụ shuga aki oyibo.
- Mint ole na ole ma ọ bụ coriander.
- Otu ngaji roara n’ọkụ na ala jeera ma ọ bụ mkpụrụ cumin.
- Nnu (dị ka ụtọ ọ bụla)
- Mpekere ose ntụ ntụ
- 3-4 iko mmiri
Otu esi esi ma ghere mango ahihia
E nwere ụzọ abụọ ị ga - esi wepụ mango pulp:
- Nrụgide osi nri mango ahụ ruo mgbe pulp ya na-adị nro. I nwekwara ike obụpde ya na ite. Bechaa mkpụrụ osisi ahụ ma wepụ pulp.
- Nke abuo, rie mango na an emeghe oku oku ruo mgbe pulp na-adị nro site n'akụkụ niile. Wepu anụ ahụ (ewepụla ya nke ọma dịka akpụkpọ mango ahụ gbara ọkụ na-enye anwụrụ anwụ anwụ na ihe ọ juiceụ juiceụ). Mgbe ahụ, wepụ pulp.
Esi kwadebe ihe ọ theụ juiceụ
- Na igwe na-egwe egwe, tinye ihe niile (ma e wezụga ahịhịa mint) ma gwerie ya ka ị wee dị mma.
- Wunye na ite ihe ọ juiceụ juiceụ ma tinye ya na mint mint.
- Arụ ọhụrụ.
- I nwekwara ike ịgbakwunye obere ice cubes ma ọ bụrụ na ịchọrọ ka ọ dị jụụ.
Mara: A na-atụ aro ka a na-a juiceụ ihe ọ juiceụ juiceụ mango Raw ma ọ bụ aam pan dịkarịa ala ugboro atọ ma ọ bụ anọ kwa ụbọchị n'ihe banyere anwụ anwụ. Ọ bụrụ na ị na-a itụ ya dị ka mmiri oge ọkọchị, were ya were 1-2 ugboro n’ụbọchị.
