MALABỌCHỊ ỌRỊA WORLDWA: IHE NA-AKPATA YA, MGBAÀMÀ YA, NGWỌTA HOMELỌ NA NRI GỊ - PAMPEREDPEOPLENY.COM

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Ulo Ahụike Ọrịa na-agwọ ọrịa Ọgba aghara Gwọọ oi-Neha Ghosh Site Neha Ghosh Eprel 25, 2020

Ngwọta ụlọ ịba: ọgwụgwọ iji wepu mgbaàmà, ihe kpatara, na ihe na-akpata ịba. Nlekọta | Boldsky

Kwa afọ, 25 Eprel na-ahụ ụbọchị World Malaria. E guzobere Malabọchị Ọrịa Worldwa na Mee 2007 site na nnọkọ 60 nke World Health Assembly nke WHO. Emere ụbọchị a na ebumnuche nke inye ọzụzụ na nghọta nke ịba, na ịgbasa ozi banyere mgbochi na ịgwọ ịba.

Isiokwu maka Daybọchị Ọrịa Worldwa nke 2020 bụ 'Ọrịa ịba amalite na m'. Ebumnuche a bụ iji mee ka ịba bụrụ ihe dị mkpa na ndọrọ ndọrọ ọchịchị, ịchịkọta ihe onwunwe, ma nye ndị obodo ume inweta ikike na igbochi ịba.

ngwungwu ihu maka otutu akpụkpọ anụ

Dabere na akụkọ 2017 WHO, India nọ n'ọnọdụ nke anọ na ọrịa na ọnwụ nke ịba na-akpata. Ọrịa ịba bụ ọrịa anwụnta na-ebute na ụmụaka, ụmụ nwanyị dị ime na ndị njem na-arịakarị ịba. N’isiokwu a, anyị ewetara gị ụfọdụ ọgwụgwọ ụlọ dị mma maka ọrịa ịba.

Gịnị Na-akpata Malaba?

Nwanyị anwụnta Anopheles na-ebufe nje nje Plasmodium site na mmiri ya n'ime ọbara mmadụ. Nri ndị ahụ, banyezie n'ọbara ma gbagoo umeji wee malite ịmụpụta onwe ya. Ha wakporo sel ọbara ọbara na n'ime awa 48 ruo 72, nje ndị ahụ dị n'ime mkpụrụ ndụ ọbara uhie na-amụba, nke na-eme ka mkpụrụ ndụ ndị butere ọrịa mebie.

E nwere ụzọ dị iche iche nke Plasmodium, mana n’ime ha naanị ise dị egwu - P. vivax, P. ovale, P. malarie, P. falciparum na P. knowlesi. Nje ndị a niile na-ebute ịba [1] [abụọ] [3] [4] .

Ebe ọ bụ na a na-ebufe ọrịa ịba site n’ọbara, a na-esite na ya mịnye ya, na-etinye ya akụkụ akụkụ ya, na iji ihe nkesa.

Mgbaàmà nke Ọrịa

Akụrụ ọdịda
Isi ọwụwa
Afọ ọsịsa
Ike ọgwụgwụ
Ahụ mgbu
Ahụ ọkụ
Ọgbọ na ọgbụgbọ
Wesụsọ
Ọdịdọ
Na-ama jijiji
Anaemia
Ọbara ọbara
Ọgba aghara

Ngwọta lọ Maka Ọrịa

E gosipụtawo na ọgwụgwọ ụlọ na-arụ ọrụ n'ihe gbasara obere ịba [5] .

1. apụl cider mmanya

Apple cider mmanya bụ ọgwụgwọ ndị mmadụ nke a na-eji agwọ ahụ ọkụ ma wedata ọnọdụ ahụ. Ọ na - enyere aka n’inwe sistemu nchekwa ahụ ike ma na - enyere ahụ aka ịgbake ngwa ngwa. Ọrụ antimicrobial nke apụl cider mmanya nwere ike inyere aka gbuo nje na nje [6] .

Na nnukwu efere tinye mmiri na itughari & frac12 iko apụl cider mmanya.
Tinye akwa n'ime ya ma tinye ya n'egedege ihu gị maka minit 10.
Tinyegharịa nke a ruo mgbe ahụ ọkụ ga-ebelata.

2. pawuda

Cinnamon nwere cinnamaldehyde ogige, mmanụ na-agbanwe agbanwe, mmanụ ọkụ, tannins, mucilage, limonene, na safrole nke nwere antibacterial, antiseptic, antiviral, and antifungal properties. A ọmụmụ ekenịmde ke 2013 chọpụtara na ogbugbo nke cinnamon nwere antiplasmodial ọrụ nke gbochiri mmetụta nke Plasmodium falciparum [7] .

Obụpde teaspoon nke cinnamon ntụ ntụ n’ime efere mmiri maka nkeji ole na ole.
Ghichaa ya ma drinkụọ ya ugboro abụọ n'ụbọchị.

3. Nri vitamin C bara ụba

Ascorbic acid, nke a makwaara dị ka vitamin C, bụ antioxidant nke na-enyere aka iwepu nnwere onwe nnwere onwe. Ebe ọ bụ na ọrịa ịba na-eme ka onye kpọrọ oriri nwee nnukwu nrụgide oxidative, vitamin C na-echebe mkpụrụ ndụ site na mbibi na-akpata nnwere onwe n'efu ma na-ebelata ọrịa na-adịghị ala ala na nnukwu ịba. [8] [9] .

Rie nri nwere vitamin C dika oroma, nkpuru osisi vaịn, lemọn, wdg, kwa ụbọchị.

4. Jinja

Jinja nwere gingerol na-arụ ọrụ, nke nwere antioxidant, antimicrobial na mgbochi mkpali Njirimara nke na - enyere aka bulie sistemu gị ọgụ ma mee ka usoro mgbake dị ngwa mgbe ịba [10] .

Ghichaa ginger nke 1-inch ma tinye ya na iko esi mmiri.
Ghichaa ya ma drinkụọ ya ugboro abụọ n'ụbọchị.

5. Turmeric

Turmeric nwere curcumin na-arụ ọrụ nke nwere ọgwụ ọgwụ dị ike. Nnyocha emere na 2005 gosipụtara na curcumin, polyphenolic organic molecule, na-egbochi uto nke Plasmodium falciparum nke na-akpata ịba iri na otu [12] .

Kpoo otu iko mmiri ara ehi ma tinye teaspoon nke uzuzu turmeric.
Na-a itụ ya kwa abalị.

6. Nkpuru osisi Fenugreek

Mkpụrụ Fenugreek bụ ọgwụgwọ ọzọ sitere n'okike maka ịgwọ ịba. Ọ na-eme ka ọgụ ahụ kwụsị ma na-akwụsị uto nke Plasmodium falciparum [13] .

esi ewepu ntụpọ site na akpụkpọ ahụ

Sook 5 g nke fenugreek osisi na otu iko mmiri abalị.
Na-arinkụ kwa ụbọchị n'ụtụtụ na ihe efu afo.

7. Tulsi

Akwụkwọ Tulsi nwere njikọ pụrụ iche nke omume gụnyere antimicrobial (gụnyere antibacterial, antiviral, antifungal, antiprotozoal, antimalarial, anthelmintic), anwụnta ọgwụ ọchụ, antidiarrhoeal, antioxidant, anticataract, mgbochi mkpali, chemopreventive, radioprotective, na ihe ndị ọzọ dị otú ahụ [14] .

Azọpịa 12-15 tulsi epupụta wepụ ihe ọ juiceụ juiceụ.
Add a tuo nke nwa ose na ihe ọ juiceụ juiceụ na nwere ya thrice a ụbọchị n'oge mmalite nkebi nke ọrịa.

8. Artemisia kwaa

Artemisia annua, nke akacha mara dị ka wormwood, nwere akụrụngwa ọgwụgwọ na-enyere aka n'ịgwọ ọrịa ịba. Ihe ngosi antiplasmodial nke ahihia egosiri na obu oria ojoo iri na ise [16] .

Add a teaspoon nke Fikiere Artemisia annua epupụta na iko esi mmiri.
Ghichaa mmiri ma tinye mmanụ a honeyụ na ya.
Na-a itụ ya ugboro abụọ n'ụbọchị.

9. Hedyotis corymbosa & Andrographis paniculata

Mkpụrụ osisi abụọ a nwere ọgwụ ọgwụ siri ike nke egosiri na ọ na-agwọ ọrịa ịba. Ọrụ antimalarial nke ahịhịa na-egbochi mmetụta nke Plasmodium falciparum [17] .

Were 10 g nke ọ bụla n'ime ahihia kpọrọ nkụ ma zoputa ya na mmiri ọkụ maka nkeji 2-3.
Mgbu mmiri mmiri ma drinkụọ tablespoons 2-3 ugboro anọ n'ụbọchị.

Oriri Nri Riri Mgbe Inwere Oria malaria

1. Ihe oriri maka ahụ ọkụ

Mgbe mmadụ na-arịa oke ọkụ - ihe mgbaàmà nke ịba, enwere mbelata yana enweghị ndidi. Ya mere, kalori oriri bụ nnukwu ihe ịma aka. N'oge a, ọ dị mkpa iri nri na-enye ike ngwangwa dịka mmiri glucose, ihe ọ fruitụ juiceụ mkpụrụ osisi, ihe ọcụcụ sugarcane, mmiri oyibo, ihe ọ electroụ electroụ electrolyte, wdg.

ndakọrịta akara zodiac cancer

2. protein

Onye na-arịa ịba na-ata ahụhụ dị ukwuu nke anụ ahụ yana nke ahụ kpatara protein ji chọọ nri ịba. Nri protein na nke carbohydrate di elu na-enye aka na ntinye protein maka ebumnuche anabolic na anụ ahụ. Of Intụ nri ndị nwere protein dịka mmiri ara ehi, curd, buttermilk, stew azụ, lassi, ofe ọkụkọ, akwa, wdg, bara uru iji mejupụta protein chọrọ.

3. Elektrik

Ọnwụ ndị electrolytes na mmiri na-arịakarị onye na-arịa ịba nke na-eduga na akpịrị ịkpọ nkụ. Yabụ, ịkwadebe nri n'ụdị ihe ọ juụ juụ, ofe, stew, mmiri osikapa, mmiri oyibo, mmiri dal, wdg, bara uru.

4. Abụba ahụike

Ekwesiri iwere oke nri abụba. Ojiji nke mmanu mmiri ara ehi dika ude, bọta, abuba na mmiri ara ehi na ihe ndi ozo na-enye aka na mgbaze, ebe ha nwere triglycerides di omimi.

5. Vitamin A & C ihe oriri bara ụba

Vitamin C- na nri vitamin A dị ka beetroot, karọt, pọọpọ, mkpụrụ osisi citrus dị ka oroma, mosambi, mkpụrụ vaịn, painiapulu, tomato, lemon, wdg, yana vitamin B dị ezigbo uru maka ịkwalite ọgụ.

Nri iji zere mgbe ị na-arịa ịba

1. A ga-ezere nri ndị nwere fiber dị ka mkpụrụ ọka zuru oke site na ndị ọrịa ịba.

2. of beụ ihe ọ inụ ofụ caffeine n'ụdị tii, na kọfị ga-ezere.

3. Iri nri eghere eghe na nke esiri esi, mmanu mmanu na mmanu di iche iche nwere ike ime ka ọgbụgba na-ebuwanye ibu ma nwee ike ghasaa usoro mgbaze na ahu.