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Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
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Ọktoba 11 na-echeta ụbọchị ọhụụ ụwa bụ ụbọchị mmata kwa afọ iji lekwasị anya na isi na enweghị ntụpọ. N’afọ a isiokwu mba ụwa maka Day Ihu Worldwa nke 2018 bụ Nlekọta Anya N’ebe niile.
Otu World Health Organisation (WHO) guzobere Sbọchị Ọhụhụ Worldwa na 2000 na njikọ na International Agency for the Prevention of Blindness (IABP) site na Lions Club International Foundation. Ezubere ya iji mee ka amata banyere ikpu ìsì na ọhụụ.
Gịnị Mere Nlekọta Anya Ji Dị Mkpa?
Anya dị mkpa dịkwa ka akụkụ uche ndị ọzọ dị ka ntị, imi, ire, na aka. Ihe dị ka pasent 80 nke ihe anyị na-ahụ na-esite n'echiche anyị nke ịhụ ụzọ. Ọ bụrụ na ị kpuchido anya gị, ị ga-ebelata ohere nke ikpu ìsì na ịhụ ụzọ ka ị na-ezere ọrịa anya dịka glaucoma na cataracts.
uru nke ụlọ uzuoku
Gini Ka Ikwesiri Iji Na-ele Anya Gi?
Ndị a bụ ihe ị ga - agbaso iji lekọta anya gị:
1. smoke smokeụ sịga.
mmega iku ume maka ịbelata ibu
2. Gaa maka nyocha anya mgbe niile.
3. Rie nri na-edozi ahụ.
4. Yiri ugogbe anya maka anwụ.
5. Hichaa anya m anya gị.
6. Kpachara anya mgbe ị na-etinye ihe ịchọ mma.
ihe ị ga-eme maka egbugbere ọnụ pink
Ewezuga ndụmọdụ nlekọta anya a, ịnwekwara ike ịnwe ihe ọ juụ juụ ndị a dị mma maka anya gị.
1. Apple, Beetroot Na Karọt Ihe ọiceụ .ụ
A na-akpọkwa apple, karọt na ihe ọ beụ beụ beetroot dị ka ihe ọ Aụ Aụ ABC. Karọt nwere beta-carotene nke na-atụgharị na vitamin A n'ime ahụ mgbe oriri. A na-ahụta vitamin a dị oke mma maka ahụike anya. Beetroot nwere lutein na zeaxanthin nke na-akwado macular na retinal ahụike na apụl juputara na flavonoids ndị makwaara iji bulie ahụike anya.
2. Ihe ọ Juụ Tomụ Tomato
Ihe ọ juiceụatoụ tomato bụ ọgaranya na lycopene na phytonutrients dị ka beta-carotene, lutein, zeaxanthin na vitamin C. Nri ndị a niile nwere ikike dị ukwuu iji chebe gị pụọ na nsogbu anya dịka cataract na nsogbu metụtara afọ. Lutein na zeaxanthin bụ xanthophyll carotenoids bụ ndị dị irè na mgbochi na ọgwụgwọ ọrịa dị iche iche nke anya nke enyocha site na ọmụmụ ọrịa epidemiological, ule ahụike na ọmụmụ anụmanụ.
3. Aloe Vera Ihe ọiceụiceụ
Knewnye maara na aloe vera nke a na-eji n'ọtụtụ ngwaahịa mara mma nwere ike ịdị irè n'ịgwọ ọrịa anya? Dụ ihe ọ juiceụ juiceụ aloe vera ga-eme ka ọhụhụ ụzọ gị dị mma ma nyere aka n'ibelata opacity nke oghere kristal n'ihe banyere cataracts. Aloe vera nwekwara antioxidant na mgbochi mkpali Njirimara nke na-enyere aka ichebe ma melite ahụike ahụike.
4. Blueberry Ihe ọiceụiceụ
Blueberries nwere ikike iji belata ihe egwu nke cataract, glaucoma, cancer, ọrịa obi na ọnọdụ ndị ọzọ, dị ka James Joseph si kwuo, onye ọka mmụta sayensị kachasị na Laboratory nke Neuroscience na USDA Human Nutrition Research Center na Aging na Mahadum Tufts. Ihe omumu ha egosiputa na nkpuru osisi abughi nani ime ka anya gi di nma kamakwa inye aka na agha nke oria Alzheimer ma kwado ihe omumu na ikike ncheta.
5. Akwụkwọ nri Kale na Broccoli Juice
Akwụkwọ nri, kale na broccoli bụ akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ nke bara ọgaranya na antioxidants a na-akpọ lutein na zeaxanthin, nke dị mma maka anya gị. Ndị ọkà mmụta sayensị kwenyere na antioxidants ndị a na-echebe anya site na mmebi nke afọ, bụ isi ihe kpatara ikpu ìsì.
6. Ihe ọ Juụ Oụ oroma
Nchoputa ohuru ekpughere na iri oroma kwa ubochi na-ebelata onodu ojoo nke iri uzo isii. Ndị na-eme nchọpụta na Westmead Institute for Medical Research na Australia mere nyocha ahụ na nsonaazụ ahụ kwubiri na ndị na-eri oroma mgbe niile ma ọ bụ na-a juiceụ ihe ọ juiceụ orangeụ oroma nwere ike ghara ịrịa ọrịa macular afọ 15 mgbe e mesịrị.
7. Unere banana
A maara banana maka ịkwụsị afọ ntachi na inye ume ahụ, ma mkpụrụ osisi a na-acha odo odo nwere ihe karịrị nke ahụ. Iri unere nwere ike inye aka mee ka ahụike anya gị ka ọ dị mma ma nwekwaa ike igbochi ọrịa metụtara ọhụụ. O nwere beta-carotene nke na-agbanwe n'ime vitamin A nke bara uru maka ndị na-enweghị vitamin A.
akpụkpọ fungal ọrịa ọgwụgwọ eke
Kekọrịta edemede a!
