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Ube - Uru Ọrịa Na-enye Aka | BoldSkyUbe bụ mkpụrụ osisi na-atọ ụtọ, na-adọrọ adọrọ ma na-atọ ụtọ nke na-atọ ụtọ n'ime. Ube a na-ewu ewu na ebe ugwu dum n'ihi àgwà ha na-edozi ahụ pụrụ iche. Enwere ụdị pears dị iche iche, nke kachasị bụrụ pears Asia. Pears Asia nwere mpempe akwụkwọ na-agbanwe agbanwe ma na-agbanwe agbanwe ma na-acha akwụkwọ ndụ na agba.
Ube na-ejuputa ma na-enye ọnụọgụ ahụike ahụike a na-apụghị ịgụta ọnụ. Mkpụrụ ahụ nwere ikike dị ike iji lụso ọrịa ndị na-adịghị ala ala ọgụ site n'inye antioxidants ahụ. The elu-eriri ọdịnaya pears nwere ike belata cholesterol kwa.
Ha nwere phytonutrients nke bụ anti-polyphenols, anti-ịka nká flavonoids na mgbochi mkpali flavonoids nke na-ebelata afọ ntachi, nnukwu cholesterol, ọrịa shuga na akụrụ akụrụ.
A na-ejikwa pears maka uru ọgwụgwọ ha ma nwee vitamin na mineral dị iche iche, nke gụnyere ọla kọpa, magnesium, manganese, vitamin vitamin mgbagwoju anya, potassium, vitamin C na vitamin K.
otu esi ebelata ntutu isi na ịbawanye uto ntutu n'ụlọ
Ka anyị leba anya n'ihe oriri na-edozi ahụ gbasara pears.
1. Elu na eriri
A na-eji ure juru na pears ma nye gị eriri 25-30 kwa ụbọchị. Faiba anaghị enwe ume calorie dị egwu ma na - enyere aka ịkwagide ogo shuga dị n’ọbara ma na - eme ka afọ ju gị. Faiba na - enyere aka n’etu sistemu n’usoro, na - enyere aka idozi kọlestrọl ma meziwanye afọ na ike nri.
2. Mma mgbaze
Ube nwere ike belata ohere nke afọ ntachi, afọ ọsịsa na akwa stools n'ihi ọdịnaya fiber ha. Ube na-enye eriri 18 nke ihe eji eme ihe kwa ụbọchị, nke na-enyere aka na nhazi nri. Ube na-enye aka ijikọ ndị na-akpata ọrịa kansa na ihe ndị na-akpata nnwere onwe na colon ma na-echebe akụkụ ahụ na mmetụta ọ bụla na-emebi.
Atụmatụ nri maka ịbelata arọ nke ụmụ nwanyị
3. Iga Efu
Pears bụ otu n'ime mkpụrụ osisi calorie dị ala ma nwee shuga ndị sitere n'okike. Otu ube nwere ihe dị ka calorie 100, nke ga-eme ka ị belata. Ọ bụrụ na ị na-achọ ifelata, tinye pears na nri gị maka na ọ ga-enye ahụ gị eriri na ume. Faiba ga - eme ka afọ ju n’afọ gị.
4. Na-agba ume Usoro Ahụ
Ube nwere vitamin C, antioxidant siri ike nke na-alụ ọgụ na-akpata nsogbu na-ebelata nrụgide oxidative. Vitamin C dị mkpa maka ichedo DNA, ịchekwa ahụike, mezie anụ ahụ na ịkwụsị mmụgharị cell. O nwekwara mmetụta ịka nká na-eme ka usoro ahụ gị ji alụso ọrịa ọgụ.
otu esi eto ntutu ọsọ ọsọ na oke n'ime otu ọnwa
5. Meziwanye Ahụike Obi
Ube nwere ikike dị ala iji belata ọnụ ọgụgụ nke ọrịa obi. Ngwurugwu antioxidant nke dị na pears nwere ike belata ihe ize ndụ nke ọrịa obi, obi ọgụ na ọrịa strok. Nke a na-enyekwa aka n'ime ka akwara ọbara gị doo anya, na-ebelata mbufụt na nnukwu nrụgide oxidative.
6. Na-alụ Ọria Ọrịa Shuga
Pears nwere eke sugars n'ụdị fructose ma dị ala na glycemic index. Ndị na-arịa ọrịa shuga nwere ike iri ube na-enweghị nchekasị. Ha nwere ikike imeziwanye mmetụta insulin, nke na-arụ ọrụ dị mkpa n'ịgwọ na igbochi ọrịa shuga.
7. Na-edowe Ahụike
Ube bu ezigbo uzo vitamin K na boron. Ọ bụrụ na ị na-arịa ụkọ vitamin K, ị nwere ike ibute ọrịa metụtara ọkpụkpụ. Ọ bụ n'ihi na vitamin K na-arụ ọrụ na mineral ndị ọzọ dịka phosphorous, magnesium na calcium nke na-egbochi ọkpụkpụ ọkpụkpụ ma gbochie osteoporosis.
8. Na-eme ka Cirgba Ọbara dịkwuo mma
Ube nwere nnukwu ọdịnaya nke ígwè na ọla kọpa nke nwere ike igbochi anaemia. Iron bụ mineral dị mkpa achọrọ maka ịmịpụta mkpụrụ ndụ ọbara uhie na ọla kọpa na-enyere ahụ aka ịmịkọrọ igwe ma wepụta ya n'akụkụ ahụ dị mkpa nke ahụ, si otú a na-achịkwa ọbara na-aga ma na-emezi mgbasa.
9. Na-ebelata Mbufụt
Ube nwere antioxidants na flavonoids nke na enyere aka n'ibelata mbufụt ke idem. Mmetụta mgbochi mkpali na-enyere aka belata mgbaàmà nke ọrịa ogbu na nkwonkwo, gout, ọrịa ogbu na nkwonkwo na ọnọdụ ndị ọzọ dị otú ahụ. Ọzọkwa, anthocyanins dị na pears nwere ike inye aka ịlụ ọgụ mbufụt kwa.
10. Na-agbalite Usoro Agwọ
Ube nwere vitamin C na ascorbic acid nke na-emepụta ihe ọhụrụ, nke na-eme ka usoro ọgwụgwọ ahụ dị ngwa. Uzo dị elu nke ascorbic acid na pears nwere ike imezi akwara nke mebiri emebi nke na-ebelata nsogbu na obi ma na-egbochi ọrịa obi ịmalite.
otu esi eji mmanụ oliv eme nri
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kekọrịta ya na ndị ị hụrụ n’anya.
