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Cheti Chand Na Jhulelal Jayanti 2021: Ubochi, Tithi, Muhurat, Iwu na Uche di mkpa Echefula
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Dopamine bụ neurotransmitter dị na ụbụrụ na-arụ ọtụtụ ọrụ. E jikọtara ya na ncheta, anya, arụpụtaghị ihe na ibu ibu yana ọrụ dị mkpa na-egbochi akparamàgwà mkpali na igbochi ọrịa Parkinson.
ihe a ga-eme maka ntutu isi ọcha na nwata
Dị ka ọmụmụ sitere na COVID-19, coronavirus nwere ike ịgbanwe ụzọ dopamine na ụbụrụ. [1] Nnyocha ọzọ e mere na SARS na-ekwu banyere mgbanwe akwara ozi na akwara ozi n'ụbụrụ na-akpata nsogbu ndị dị ka encephalitis. [abụọ] Dịka a kwenyere na COVID-19 yiri SARS, ọ nwere ike imetụta ọrụ ụbụrụ na-adịghị mma.
Stkwalite ogo dopamine n'ime ahụ anyị site na nri bụ ụzọ kachasị mma iji gbochie ọrịa ndị dị otú ahụ. Mgbe dopamine dị elu, ọ na-emetụta ebe obi ụtọ na ụbụrụ na-eme ka ọnọdụ na mkpali dịkwuo mma. Enweghi dopamine n'ime ahụ anyị nwere ike ibute enweghị ịnụ ọkụ n'obi, ịda mbà n'obi, ụkwụ oyi, obere agụụ mmekọahụ, ike ọgwụgwụ nke uche, enweghị uche na ndị ọzọ. Lelee nri ndị na-enyere aka ịkwalite ọkwa dopamine na ahụ anyị.
1. almọnd
Protein dị mkpa maka ịbawanye ogo dopamine na ahụ anyị. Tyrosine bụ amino acid nke na - enyere aka n’ịwunye protein, nke n’aka nke ya na - enyere aka na - emepụta dopamine. Mkpụrụ almọnd jupụtara na tyrosine, ọ bụ ya mere eji ewere ya nri kacha mma maka imepụta ‘homonụ obi ụtọ’ n’ahụ anyị. [3]
2. Unere
Mkpụrụ osisi dị ka banana nwere tyrosine yana flavonoid a na-akpọ quercetin. Ha abụọ na-enyere aka na mmepụta dopamine. E wezụga nke ahụ, banana nwekwara ọtụtụ vitamin na-enyere aka ịnọgide na-enwe ezi ahụ ike nke ụbụrụ.
3. Mmiri ara ehi
Mmiri ara ehi dị ka mmiri ara ehi na yoghurt nwere amino acid dị mkpa dịka phenylalanine, tyrosine na pregnenolone. Ha bụ blọk ụlọ nke dopamine yana homonụ dị mkpa n’ahụ. Ihe kachasị mma bụ ngwaahịa ndị a dị mfe ma dịkwa ọnụ ọnụ. [4]
4. Azụ
DHA ma ọ bụ Docosahexaenoic acid bụ ụdị omega-3 fatty acid kachasị dị na azụ dị ka salmọn, mackerel, sardine na azụ asa. DHA na-enyere aka melite ogo dopamine n'ime ahụ yana ịgwọ ọnọdụ ahụike dị ka ADHD na mgbaka.
otu esi eji akwa na ihu
5. Kọfị
Kọfị nwere caffeine nke a maara iji rụọ ọrụ dị ka ihe na-akpali akpali nke usoro ụjọ ụjọ. Nke a bụ n'ihi na caffeine na-enyere aka na ntọhapụ nke dopamine na ụbụrụ na-akpata ịmụrụ anya na ilekwasị anya. Tii, tii tii (ya na caffeine) na nkpuru nkpuru ochichiri bu uzo kachasi nma nke ihe caffeine. [5]
6. Mkpụrụ vaịn
Mkpụrụ vaịn nwere antioxidant dị mkpa a na-akpọ resveratrol nke na-enyere aka ịbawanye ogo dopamine na ụbụrụ. Antioxidants na-enye aka igbochi ọnwụ cell site na ibelata nrụgide oxidative na ahụ. [6]
ụdị nkịta kacha hụ n'anya
7. Utu ahihia
Ha bara ọgaranya na flavonoids, anthocyanin na antioxidants ndị na-enyere aka ichekwa ahụike nke ụbụrụ ma na-achịkwa mmepụta nke dopamine. Blueberries na-enye aka igbochi ọrịa Parkinson site na ibelata nrụgide oxidative na mpaghara Substantia Nigra na Striatum nke ụbụrụ. [7]
8. Akwụkwọ nri
A na-ahụkarị akwụkwọ nri ma ọ bụ akwụkwọ nri ndị ọzọ na-acha akwụkwọ ndụ maka mmepụta serotonin, ihe yiri ntanetransmitter na dopamine. Ha na tyrosine nke na-arụ ọrụ dị mkpa n'ime ihe na-akpali akpali nke ụbụrụ ụbụrụ na ụbụrụ. [8]
9. Mushrooms
Uridine na ero na-enyere aka weghachite ogo dopamine na ụbụrụ. Ọ na-arụ ọrụ dị mkpa na njikọ nke ndị nabatara dopamine ọhụrụ yana ime ka ncheta na nche dịwanye mma. Ndị ero na-enye aka ịgwọ ọnọdụ uche dịka ịda mba na mgbanwe ọnọdụ.
10. Otis
Oats jupụtara na carbohydrates dị mgbagwoju anya nke na-achịkwa mmepụta nke tryptophan, amino acid na-enyere aka na mmepụta nke serotonin. A na-akpọ serotonin neurotransmitter dị ka ‘obi ụtọ’ nke na-enyere aka ịchịkwa ọnọdụ, njikọ mmetụta uche, agụụ na ọtụtụ ndị ọzọ.
Nri ndị ọzọ siri ike
- Akwa
- Anyụ
- Mkpụrụ dị ka obere ego ma ọ bụ pistachios
- Mkpụrụ dị ka ugu osisi
- Abụ m ngwaahịa
- Wine, ke ịkpa aka
- Oregano
- Ihe ọṅụṅụ mkpụrụ osisi
- Mmanụ oliv
- Brọkọlị
- Turmeric
Fọdụ Healthzọ Ahụ Ike Iji Mee Ka Ọrịa Dopamine Ka Mma
- Belata abụba zuru ezu dị ka butter na mmanụ oyibo
- Dịkwuo probiotics
- Rie nri na-edozi ahụ
- Na-emega ahụ kwa ụbọchị ọkachasị maka ikuku
- Na-ehi ụra mgbe niile
- Gee egwu
- Nweta vitamin D zuru oke site na ìhè anyanwụ
- Mee yoga ma ọ bụ ntụgharị uche
- Nweta ịhịa aka
- Mee ka ịkpọtụrụ anụ ụlọ bawanye
- Mee ihe okike
- Mee obere oge
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