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Yogọt (Dahi) Yogọt | Uru Ahụike | A ngwakọta nke ahụ ike na mma dị nnọọ yogọt. Boldsky 
Yogurt bu mmiri ara ehi amara nke otutu mmadu n’eri. Onweghi onye nwere ike iguzogide nnukwu efere nke yogọt ọhụrụ, creamy nke nweta protein na-enye ume ike. Mmiri ara ehi a nwere ọtụtụ ihe, enwere ike iri ya n'ọtụtụ ụzọ.
Enwere ike iri ya na mkpụrụ osisi ma enwere ike ịgwakọta ya na smoothies ma ọ bụ tinye ya na efere. N'ime ụdị nri ọ bụla ọ bụ, yogọt na-agbakwunye uto ma ọ bụ mee ka nri ụtụtụ gị sie ike.
Yogurt sitere na mmiri ara ehi ma buru ya otutu nri dika potassium, calcium, magnesium, vitamin B2 na vitamin B12. Ọ na-edozi ahụ, dị mma ma na-eri ya mgbe niile nwere ike ịkwalite ọtụtụ akụkụ nke ahụike.
N'isiokwu a, anyị ga-ekwu maka uru iri na ụma dị egwu nke yogọt mgbe emere n'ụtụtụ ma n'oge ụtụtụ ma ọ bụ mgbe nri ụtụtụ.
wepụ ihe nrịbama n'ihu
1. Na-ehicha Sistemu Digestive
Yogọt na-eme ka mgbaze nke ọma. Yabụ, ị na-a yoụ yogọt kwa ụbọchị n'ụtụtụ nwere ike ichebe eriri afọ na usoro nri nri site na nsị na ajọ nje. Ọ na-ebelata usoro nri nri ma na-agwọ afọ ojuju.
2. Ọgụ siri ike
Yogurt nwere ikike ịlụ ọgụ megide nje na-akpata ọrịa ma debe eriri afọ gị na eriri afọ gị. Ọzọkwa, ihe ndị na-adịghị mma na-akwalite yogọt bụ n'ihi mineral ndị dị na ya dị ka magnesium, zinc na selenium.
3. Na-ebelata Ọbara Ọbara Dị Elu
Oge ụfọdụ, ị na-a saltụ nnu karịa nke nwere ike ibute ọbara mgbali elu na nsogbu akụrụ. Potassium nke dị na yogọt na-enyere aka ịsachapụ sodium gabigara ahụ gị. Ya mere, ọ na - enyere aka n'ịbelata ọbara mgbali ma na - akwalite obi dị mma.
4. Na-egbochi Ọrịa Injin Nwanyị
Yogurt dị mma karịsịa maka ụmụ nwanyị n'ihi na ọ na-enyere aka igbochi uto nke ọrịa yist. Lactobacillus acidophilus nje dị na yogọt na-achịkwa uto nke ọrịa na ahụ ma gbuo yist na-efe efe.
Iwu Iji Soro Iji Nwee Ahụ Ike
5. Ọkpụkpụ siri ike
Otu iko yogọt nwere 275 mg nke calcium na kwa ụbọchị ya na ụtụtụ ga-eme ka ọkpụkpụ gị sie ike. Ọ bụghị naanị na-eme ka ọkpụkpụ ahụ sie ike kamakwa ọ na-enyere aka ịnọgide na-enwe ọkpụkpụ.
6. Ọ Na-alụ Ọrịa Bakteria ọjọọ
Yogọt nwere probiotics nke na-ewepu nje ndị na-emerụ ahụ na tract digestive nke nwere ike ibute ọrịa nsia. Ọ bụrụ na ị na-arịa ọrịa bloating ma ọ bụ afọ ọsịsa, rie yogọt n'ụtụtụ.
7. Na-enyere Aka Naghachi Ngwa Ngwa Mgbe Ọrụ gasịrị
Yogọt na-eme ezigbo nri nri mgbatị ahụ. Mkpụrụ protein na yogọt na-enye amino acid n’akwara gị iji rụzie onwe ha. Mgbe mgbatị ahụ gasịrị, ike ahụ gị dị obere, yogọt na-enyere aka ịbawanye ogo ogo dị na ahụ.
8. O nwere ike igbochi oria ojoo
Nnyocha egosila na ndị nne dị ime na-eri yogọt na ọnwa nke asatọ ha nwere ụmụntakịrị ndị na-anaghị anabata nrịanrịa. Ọbụna ụmụaka ndị na-eri yogọt kwa ụbọchị nwere obere ihe ize ndụ nke ibute ọrịa na nfụkasị, dị ka ọmụmụ ahụ emere.
ndụmọdụ ụlọ maka ogologo mbọ
9. Na-akwalite Mfulata ibu
Yogọt dị obere kalori ma na-enyere aka idobe ibu gị. Abụba nke dị n’úkwù gị na-emepụta mmiri ọgwụ ahụ bụ́ cortisol, nke na-agwa ahụ ka ọ chịkọta abụba afọ. Mgbe ị na-agụ yogọt, calcium na-egosi mkpụrụ ndụ abụba gị ka ọ wepụta obere cortisol, na-eme ka ị belata.
10. Yogọt Na-alụ ọgụ Cavities
Yogọt nwere ike ịlụ ọgụ megide oghere ndị na-emebi enamel ezé. Yogurt nwere lactic acid nke na-echebe chịngs gị site na nje na ihe oriri achọghị.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kekọrịta ya na ndị ị hụrụ n’anya.
Nri 12 Kachasị Mma Maka Ahụ Ike Anya nke Ga - enyere Aka Anya Gị
