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Kedu ihe kpatara na akpụkpọ ahụ anyị nke na-enwu gbaa ma dị ndụ otu ụbọchị na-aghọ ihe nzuzu, ike gwụrụ ma sie ike na-esote? Kedụ ka ude ụbọchị nke rụrụ ụnyaahụ anaghị arụ ọrụ taa?
Ọfọn, ihe akpụkpọ gị chọrọ na-agbanwe agbanwe, yana ịkwesịrị ịmebi usoro nlekọta anụ ahụ gị kwa oge, iji gboo mkpa mgbanwe ya. Otu n’ime ihe ndị ị na-agaghị emeli bụ vitamin E capsule!
Ka anyi ghota ihe nkpuru nkpuchi vitamin E nwere ike ime akpukpo aru anyi. N'ịbụ onye na-edozi mmanụ na-edozi mmanụ, vitamin E na-adịkarị arọ karịa mmiri mmiri na-agbaze mmiri, yabụ na-arụ ọrụ nke ọma na ịgbanye akpụkpọ akọrọ na nke kpọrọ nkụ!
Vitamin E na-eme ka mmepụta nke collagen, protein dị ka fiber nke na-ejide ahụ ike nke anụ ahụ, nke na-eme ka usoro ọma na wrinkles dị na mmiri!
N'aka nke ọzọ, vitamin E bu ụgbọelu nke ndị na - ebute antioxidants dị elu, nke bụ ihe mgbochi na - egbochi mgbochi megide sel akpụkpọ ahụ na - emebi ihe ndị na - enweghị nnwere onwe, na - eme ka pigmenti na - acha ọkụ ọkụ ma na - ekpocha akpụkpọ ahụ!
Nke kachasị mkpa, vitamin E gel na-arụ ọrụ dị ka ihe na-eme ka anụ ahụ dị nro na-eme ka akpụkpọ ahụ adịghị ọcha, unyi na nsị, na-enweghị akpaghasị pH.
eserese nri iji belata ibu maka nwanyị
Ọ bụrụ n’ịzụtaghị ihe anyị na-azọrọ, anyị na-atụ aro ka ị nye jel vitamin E maka ịchafụ n’ọkụ ka ị gbaa mbọ hụ onwe gị!
Iji Mee Ka Akara Aka
Nchịkọta dị elu nke antioxidants dị na vitamin E nwere ike mee ka usoro ọgwụgwọ anụ ahụ dị ngwa, si otú ahụ mee ka scars ahụ daa.
- Bee okpukpu abụọ vitamin E gel na nnukwu efere.
- Agehịa aka na ọdịnaya ozugbo na mpaghara emetụtara.
- Mee nke a maka nkeji iri.
- Hapụ ya ka ọ nọọ nkeji iri na ise ọzọ.
- Jiri mmiri doro anya sachaa ihu gị, jiri moisturizer dị nro soro ya.
- Jiri vitamin E capsules maka anụ na-egbuke egbuke, ugboro abụọ n'ụbọchị.
Anti-ndọlị Nkpuchi
Vitamin E na-ewepu ihe na-emebi akpụkpọ ahụ, nke mekwara ka ọ gbanwee ma na-alụ ọgụ wrinkles!
- Gwakọta gel 1 vitamin E capsule gel na ntakịrị tụlee nke mmanụ oliv.
- Agehịa aka n'ahụ na gị na anụ na a okirikiri ukporo maka 5 nkeji.
- Hapụ ya ka chi bọọ.
- N’ụtụtụ, anụ ahụ gị ga-adị nro, dịkwa larịị ma nwekwaa ọpụpụ!
Nwụrụ Anwụ Skin-wepụ Nkpuchi
ndụmọdụ mma maka ịcha akpụkpọ anụ n'ime ụlọ
Nke a nkpuchi-ewepu n'ígwé nke ndị nwụrụ anwụ akpụkpọ sel, ekpughe doro anya oyi akwa n'okpuru.
- Brew a tea cup na-acha akwụkwọ ndụ tii.
- Mgbe ihe ngwọta ahụ jụrụ, tinye ngaji osikapa 2, ngaji mmanụ a 1ụ na 1 vitamin E gel capsule.
- Kpoo ya na mpempe akwụkwọ na-eji ire ụtọ.
- Tinye akwa dị gịrịị n’ihu na n’olu.
- Chere 30 nkeji ruo mgbe ọ kpọrọ nkụ, sichaa ma jiri mmiri sachaa.
Otutu Nkpuchi
Nnukwu ihe ndị nwere antifungal na antioxidants, ihe nkpuchi a nwere ike ikpocha otutu, na-ahapụghị scars.
- Were 1 teaspoon nke cinnamon ntụ ntụ, tinye 1 vitamin E capsule gel na 1 ngaji mmanụ a honeyụ.
- Jiri ndụdụ, pịa ya na pasta dị mma.
- Tinye ya ozugbo na otutu.
- Chere ruo mgbe o kpoo, wee sachaa ya na mmiri di lacha!
- Jiri nkpuchi nkpuchi vitamin E a, kwa ụbọchị, ruo mgbe ihe otutu ahụ kpochapụrụ.
Onye gbara ọchịchịrị
- Gwakọta gel gel capsules 2 vitamin E na teaspoon nke mmanụ aki oyibo.
- Hịa aka na ngwọta na mpaghara gburugburu anya gị.
- Hapụ ya n'abali, n'ụtụtụ, akpụkpọ ahụ n'anya gị ga-ahụ nke ọma ma dị nro.
- Gbalịa ihe nkpuchi a otu izu iji hụ ọdịiche pụtara ìhè n'ọchịchịrị gbara ọchịchịrị.
Hichaa Akara Akara
Antioxidants na vitamin E na-echebe eriri collagen nke anụ ahụ, nke na-eme ka elasticity dịkwuo mma, ma n'aka nke ya na-eme ka akara ngosi dị egwu na mmiri!
tufuo ntutu isi
- Ghichaa agịga dị nkọ na capsule vitamin E ma pịchaa gel na nnukwu efere.
- Wepụ gel nke 5 vitamin E capsules, gwakọta ya na teaspoon mmanụ a honeyụ.
- Gwakọta ya nke ọma site na iji ndụdụ.
- Jiri ike gbasaa ya na mpaghara ahụ.
- Kwe ka ọ banye n'ime anụ ahụ.
- N'ime otu ọnwa, ị ga-ahụ mbelata ngosipụta na ọdịdị nke akara ngosi!
Too Nails
Ọ bụrụ n'ịchọrọ itolite mbọ gị, mbọ ike na akọrọ, nke a bụ ihe ị ga-eme!
- Were ọbara sitere na 5 vitamin E capsules na nnukwu efere, tinye iko nke mmiri ọkụ.
- Ghichaa mkpịsị aka gị na ngwọta ahụ, ma hapụ ya ka ọ nọrọ ọdụ maka nkeji 10.
- Ghichaa aka gị ma jiri mmanụ oliv tee ya.
- Mee nke a ugboro 3 n’izu wee ju gị anya na nsonaazụ ya!
Akpụkpọ ahụ Hydrates
Iji mee ka mmiri dị ọcha, na-edozi ma na-edozi anụ ahụ akọrọ na nke gbawara agbawa, nke a bụ ihe ịkwesịrị ime.
- Were ude aru gi mgbe nile.
- Dabere na etu akpụkpọ gị si akpọ nkụ, tinye gel gel vitamin E, ma maa jijiji nke ọma tupu ojiji.
- N'iji nke ọ bụla mee ihe, ị ga-ahụ ọdịiche pụtara ìhè na nchapụta na nro nke ahụ gị!
Na-emeso Sunburn
- Were vitamin C capsules ole na ole, gwakọta ya na teaspoon nke gel aloe vera.
- Hịa aka n'ahụ ya n'ahụ gị anwụ na-acha.
- Hapụ ya ka ọ dịrị ya.
- Tinyegharịa ngwa ahụ, kwa ụbọchị, ruo mgbe akpụkpọ ahụ gwọchaa ya.
Mee ka ntutu dịkwuo elu
Site na ịgwọ ntutu isi, na-eme ka ntutu dị elu ma na-agbakwunye ncha na silkiness na aji gị, enwere ọtụtụ ihe nkpuchi vitamin E a nwere ike ime!
- Okpomọkụ & frac12 otu iko mmanụ oliv, tinye gel gel vitamin 5 5 na 10 tụlee nke almọnd mmanụ na ọkụ na obere ọkụ.
- Gbanyụọ ọkụ mgbe minit 5 gasịrị, ma kwe ka mmanụ ahụ dajụọ na ọnọdụ okpomọkụ.
- Hịa aka n'ahụ ya n'isi gị, ma hapụ ya n'abalị.
- Ncha ntutu na ọnọdụ dị ka ọ dị na mbụ.
- Tweak ọdịnaya dị ka ụdị ntutu gị!
