IHE NGWUGWU BEETROOT MAKA SKIN MARA MMA MA NA-ENWEGHỊ NTỤPỌ - PAMPEREDPEOPLENY.COM

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Ulo Mma Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria na Machị 14, 2020

A maara Beetroot nke ọma maka uru ahụike ya. Akwụkwọ nri a na-acha uhie uhie bụ nnukwu ụzọ iji mee ka ọbara gị dị ọcha ma mee ka ike gị dị elu. Agbanyeghị, ị nwere ike ọ maghị na beetroot bụ ọkaibe na-egbu maramara maka anụ ahụ gị. Site na ihe otutu ruo na ntụpọ na ndọlị, beetroot nwere ike ịlụ ọgụ nke ọma na ọtụtụ nsogbu anụ ahụ anyị.

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Akwụkwọ nri a na-atọ ụtọ na-abụkarị salad ma ọ bụ ihe ọ juiceụ juiceụ mgbe ejiri ya mee ihe nwere ike ime ka akpụkpọ ahụ gị dịghachi mma, n'ihi ọnụnọ nke vitamin mineral, na ihe ndị na-egbochi antioxidant na mgbochi mkpali. [1] N’isiokwu a, anyị na-ekwu maka uru dị iche iche beetroot bara na akpụkpọ gị yana otu ị ga - esi tinye beetroot na usoro nlekọta anụ ahụ gị. Anyị ga-echetara gị na iji nweta uru zuru ezu nke akwukwo nri maka anụ ahụ, tupu itinye ya na ya, bido na iko mmanya beetroot kwa ụbọchị.

Uru Beetroot Maka Akpụkpọ anụ

Nnukwu ihe na-eme ka ọbara dị ọcha, ngwa ngwa nke beetroot na ihu na-enye ọtụtụ uru anụ ahụ nke edepụtara n'okpuru.

Ọnụnọ nke vitamin C na beetroot na-enyere aka melite mmepụta collagen na akpụkpọ ahụ ma melite ọdịdị anụ ahụ.

Ọ na-agbakwụnye ìhè na-acha n'ihu gị.

Ọ na-ebelata ọdịdị nke akpịrị na nkwarụ.

Ọ na - enyere aka mee ka anụ ahụ gị dịkwuo mma.

Ọ na-eme ka akpụkpọ ahụ dịkwuo mma iji kpochapụ ahịrị ọma na ahịhịa.

Ọ na-ebelata ọchịchịrị gbara n'okpuru anya gị.

Ọ hydrates gị akpụkpọ.

Ọ na-enye eke pink tint ka egbugbere ọnụ gị.

Ihe ngwugwu Beetroot

1. N'ihi na Rosy mukee

Igwe beetroot na-acha uhie uhie etinyere na ihu zuru ezu iji nye gị ọkụ Rosy ahụ. [abụọ] Ọzọkwa, ihe na-eme ka akpụkpọ ahụ baa uru nke akwụkwọ nri na-eme ka ihu gị dị mma.

Ihe ị chọrọ

1 biiti

Usoro eji

Ghichaa beetroot na obere ma ghaa ya.

Tinye akwukwo nri grated na ihu.

Hapụ ya maka minit 10-15.

Sachaa ya ma emechaa, ị ga - ahụ na ihe ahụ na - eme gị nkọ.

Jiri ngwungwu a ugboro 2-3 n’izu ka ịchekwa ihu gị.

2. Maka ihe otutu

Acne bụ akpụkpọ anụ na-enye nsogbu ọtụtụ n'ime anyị. Onu ogugu kpuchiri bu otu n’ime isi ihe kpatara otutu. Beetroot bụ ike nke vitamin C na antioxidants na-alụ ọgụ na-akpata nsogbu na-akpata ihe mgbu iji kpochapụ ihe otutu. [abụọ] Curd nwere lactic acid nke na - ewepu akpukpo aru iji nweta akpukpo aru ma belata acne. [3]

Ihe ị chọrọ

2 tbsp ihe ọ juiceụ beụ beetroot

1 tbsp curd

Usoro eji

Na efere, were ihe ọ juiceụ juiceụ beetroot.

Tinye curd na ya ma jikọta nke ọma iji nweta ihe dị nro.

Tinye ngwakọta na ihu gị.

Hapụ ya maka nkeji iri na ise.

Itucha ya mgbe e mesịrị.

Jiri ngwugwu a 1-2 ugboro n'ime izu maka nsonaazụ kacha mma.

3. Iji nweta ọbụna ọdịdị

Vitamin C dị na beetroot na-enyere aka melite mmepụta collagen na akpụkpọ ahụ iji melite ọdịdị anụ ahụ. Lemọn ihe ọ juiceụ juiceụ, ịbụ otu n'ime ihe kacha mma na-egbuke egbuke akpụkpọ ahụ, na-enye aka n'inye ụda olu na akpụkpọ gị. [4]

ntụpọ ojii na ihu n'ihi pimples

Ihe ị chọrọ

1 tbsp ihe ọ juiceụ beụ beetroot

1 tbsp ihe ọ lemonụ lemonụ lemon

Usoro eji

Na efere, gwakọta ma ihe oriri.

Tinye ngwakọta na ihu gị.

Hapụ ya maka nkeji iri na ise.

Itucha ya mgbe e mesịrị.

4. Akpụkpọ ahụ na-enwu gbaa

Gwakọta beetroot na-eme ọgaranya na vitamin C nke nwere mmanụ oroma bee na ị nwere ihu ihu nke na-eme ka akpụkpọ gị dị ọcha, na-eme ka akpụkpọ ahụ dịkwuo mma ma na-eme ka akpụkpọ gị dịkwuo mma. [5]

Ihe ị chọrọ

1 tsp beetroot ihe ọ juiceụ juiceụ

2 tsp oroma pee ntụ ntụ

Usoro eji

Na efere, were oroma pee ntụ ntụ.

Tinye ihe ọ juiceụ juiceụ beetroot na ya ma jikọta ya nke ọma iji nweta ihe dị nro.

Tinye mado ahụ na ihu gị.

Hapụ ya ruo mgbe ọ kpọrọ nkụ.

Jiri mmiri oyi sachaa ya nke ọma.

Jiri ihu ihu a kwa ụbọchị ọzọ maka nsonaazụ kacha mma.

5. Maka mmerụ

Njirimara na-edozi ahụ nke beetroot agwakọtara na ihe siri ike astringent nke ihe ọ tomatoụ tomatoụ tomato na-eme ka nke a bụrụ ezigbo ihu ihu iji kpochapụ ntụpọ ndị ahụ siri ike. [6]

Ihe ị chọrọ

1 tbsp ihe ọ juiceụ beụ beetroot

1 tbsp ihe ọ juiceụ juiceụ tomato

Usoro eji

Na efere, gwakọta ma ihe oriri.

Tinye ya na ebe mmebi ahụ.

Hapụ ya maka nkeji iri na ise.

Sachaa ya nke oma mgbe emechara.

Jiri ngwungwu a otu ugboro n’ime izu iji nweta nsonaazụ kacha mma

6. Maka agba ọchịchịrị

Beetroot bụ ezigbo ihe na - akpata antioxidants na - enye aka na - eme ka mpaghara dị n ’anya dị nro ma belata nza. Ihe dị ukwuu maka anụ ahụ, mmanụ almọnd nwere vitamin E na K nke na-enye ya ọgwụ antioxidant na mgbochi mkpali. Ihe ndị a na-eme ka ọ bụrụ ihe ngwọta dị ike maka okirikiri ọchịchịrị. [7]

ụdị yoga na aha

Ihe ị chọrọ

1 tsp beetroot ihe ọ juiceụ juiceụ

2-3 tụlee nke almọnd mmanụ

Usoro eji

Na efere, were ihe ọ juiceụ juiceụ beetroot.

Tinye mmanụ almọnd na ya ma jikọta ya nke ọma.

Tinye ngwakọta n'okpuru anya gị.

Hapụ ya ihe dịka nkeji iri na ise.

Jiri mmiri oyi sachaa ya mgbe e mesịrị.

Jiri mkpọ a 2-3 ugboro n'ime izu maka nsonaazụ kacha mma.

7. Maka akpukpo aru

Beetroot agwakọtara na mmiri ara ehi na a ndumodu nke almọnd mmanụ bụ oké ihe ngwọta maka akọrọ akpụkpọ ahụhụ. Lactic acid dị na mmiri ara ehi na-ekpuchi akpụkpọ ahụ n’enweghị ịgbapu mmiri ya. Almọnd mmanụ bụ ezigbo emollient na bụ a magburu onwe mgwa ihe na-ka gị na anụ hydrated. [8]

Ihe ị chọrọ

2 tbsp ihe ọ juiceụ beụ beetroot

1 tsp mmiri ara ehi

2-3 tụlee nke mmiri ara ehi almọnd

Usoro eji

Na efere, were ihe ọ juiceụ juiceụ beetroot.

Tinye mmiri ara ehi na ya ma nwuo nke oma.

N'ikpeazụ, tinye tụlee nke almọnd mmanụ ma nye ya ezigbo ngwakọta.

Tinye ngwakọta na ihu gị.

Hapụ ya maka minit 10-15.

Itucha ya mgbe e mesịrị.

Jiri ngwugwu a 1-2 ugboro n'ime izu maka nsonaazụ kacha mma.

8. Maka akpụkpọ anụ mmanu

Multani mitti na-emeputa mmanụ na nlele ma na-ekpochapụ mmanụ karịrị. [9] Beetroot na-enyere aka mee ka akpụkpọ ahụ dị jụụ ma mejupụta mmiri ahụ furu efu na anụ ahụ.

Ihe ị chọrọ

1/2 beetroot

1 tbsp multani mitti

Usoro eji

Obụpde ọkara beetroot maka ihe dị ka nkeji ise ma jikọta ya iji nweta pasta.

Tinye multani mitti na ya ma gwakọta nke ọma iji nweta ezigbo mado.

Tinye mado ahụ na ihu gị.

Hapụ ya ruo mgbe ọ kpọrọ nkụ kpamkpam.

Sachaa ya nke oma mgbe emechara.

Jiri mkpọ ihu a ugboro 2-3 n'ime izu maka nsonaazụ achọrọ.

9. Iji tụọ anụ ahụ

Ihe ọ juiceụ juiceụ beetroot agwakọtara na mmiri ara ehi na-enye gị mkpọ ihu nke na-enyere aka kpochapụ akpụkpọ gị, na-emepụsị akpụkpọ ahụ gị na akpụkpọ gị.

Ihe ị chọrọ

2 tbsp ihe ọ juiceụ beụ beetroot

1 tbsp mmiri ara ehi

Usoro eji

Na efere, gwakọta ihe ọ beụ juiceụ beetroot na mmiri ara ehi.

Tinye ngwakọta na ihu gị.

Hapụ ya ihe dịka nkeji iri atọ.

Sachaa ya nke oma mgbe emechara.

Jiri ngwungwu a 2-3 ugboro n'ime izu iji nweta nsonaazụ kacha mma.

10. Mwepu ngwongwo

Beetroot ya na vitamin na-eme ka ọ baa ụba na ihe na-acha ọcha agwakọta ya na ude mmiri na-enyere aka belata tan tan na-enye gị anụ ọkụ.

Ihe ị chọrọ

1 tsp beetroot ihe ọ juiceụ juiceụ

1 tbsp utoojoo ude

Usoro eji

Na efere, gwakọta ihe abụọ iji nweta pasta dị nro.

Tinye mado ahụ na ihu gị.

Hapụ ya maka 30 nkeji.

Ghichaa mado ahụ ma sachaa ya.

Jiri ngwugwu a ugboro abụọ n'izu maka nsonaazụ kacha mma.

11. Mgbochi ịka nká

Vitamin C nke dị na beetroot na-eme ka mmepụta anụ ahụ nke anụ ahụ na-eme ka ọ dịkwuo mma ma na-eme ka mkpụrụ ndụ sel dị ọhụrụ iji belata usoro dị mma na wrinkles. Mmanụ a isụ jupụtara na antioxidants na-enye aka na mbelata nke ahịrị ọma na ahịhịa. [10]