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Nri maka Uterus Ahụ Ike | Rie ihe ndị a iji mee ka Uterus gbasie ike. BoldskyUterus bụ akụkụ dị oke mkpa dị n'ahụ nwanyị, ebe ọ bụ ntọala nke usoro ọmụmụ nwanyị. Eriri akpa nwa na-enyere aka zụlite ma chebe nwa ebu n’afọ na-etolite. Inwe akpanwa na ovaries nwere ahụ ike dị oke mkpa iji jigide afọ ime dị mma.
Enwere ọtụtụ ihe na-adịghị mma nke nwere ike imetụta ahụike nke akpanwa, gụnyere PCOS (polycystic ovarian syndrome), fibroids na endometriosis. Iji zere ụdị anomali ndị a, otu n'ime nhọrọ nhọrọ kachasị mma kachasị mma bụ ijigide ahụike na ọrụ nke akpanwa site na iri ụdị nri ụfọdụ.
Achọrọ nri dị mma nke bara ọgaranya na nri dị mkpa maka inwe akpanwa na ovaries dị mma. Ihe ị na-eri na-emetụta ahụike nke usoro ọmụmụ yana ịnwe nri bara ụba na vitamin D, antioxidants na omega-3 fatty acids dị ezigbo mkpa. Achọrọ nri ndị a maka ịchekwa akpanwa na ovaries.
Yabụ, guo na ịmatakwu maka nri maka akpanwa na ụmụ nwanyị.
otu esi akwụsị ntutu daa ozugbo ọgwụgwọ ụlọ
1. Fiber nwere nri
Iri nri n'ụba na fiber nwere ike inye aka wepu nsị na ahụ gị. Nri dị elu nwere ike inye aka wepu estrogen dị ukwuu nke enwere ike ịchekwa n'ime ahụ gị ma gbochie ịmalite fibroids uterine. Gụnye agwa, mkpo, akwụkwọ nri, mkpụrụ osisi na ọka niile na nri gị.
2. Akwụkwọ nri
Akwukwo nri bu ezigbo ihe eji enye calcium, potassium, magnesium na vitamin. Ha nwere ike ibelata ọganihu nke etuto fibroid ma ọ bụrụhaala na ị na-eri nri anụ ọkụkụ dị ka mkpo, kabeeji na broccoli. Inine ndị a nwedịrị ike igbochi uto nke etuto n’akwara gị.
3. Mkpụrụ osisi
Mkpụrụ osisi ndị bara ọgaranya na vitamin C na bioflavonoids nwere ike inyere aka igbochi uto nke fibroid na akpa nwa gị. Mkpụrụ osisi pụkwara ịhazi ogo nke estrogen gị nwekwara ike igbochi kansa cancer nke ovarian. Nke a na - enyere aka idobe usoro ọmụmụ gị ike.
4. Mmiri ara ehi Ngwaahịa
Ọ bụrụ na ị na-eri ngwaahịa mmiri ara ehi mgbe niile dị ka yogọt, cheese, mmiri ara ehi na bọta, ọ bara ezigbo uru maka ahụike nke akpanwa. Ọ bụ n'ihi na mmiri ara ehi mejupụtara calcium na vitamin D. Calcium na-enyere aka ime ka ọkpụkpụ gị nwee ahụike na vitamin D na-arụ ọrụ dị mkpa n'ime ka fibroids nke akpanwa pụọ.
5. Green tii
Green tii jupụtara na antioxidants na ọ bụghị naanị na-enyere aka ịnọgide na-enwe ezigbo akpanwa na ovaries kamakwa na-emeso fibroids n'ime akpanwa. Mụ nwanyị ndị nwere eriri afọ kwesịrị ị drinkụ tii na-acha akwụkwọ ndụ kwa ụbọchị maka ihe dị ka izu 8 iji belata ọnụ ọgụgụ fibroids.
ọgwụgwọ maka ogologo ogologo ntutu isi
6. Azụ
Azụ, dịka makarel na salmọn, jupụtara na omega-3 fatty acids na nri ndị ọzọ dị mkpa. Nke a na-enyere aka belata nrụpụta prostaglandin na ahụ nwanyị. Prostaglandin bụ ihe yiri hormone nke nwere ike ibute oke mkpụmkpụ nke akpanwa.
7. Lemọn
Lemọn bara ọgaranya na vitamin C ma nwee ike inye aka bulie usoro ahụ ji alụso ọrịa ọgụ. Vitamin C na-enyekwa aka n’ime ka nsogbu nke akpanwa gị dị. Nke a ga - enyere aka igbochi nje na - achọghị ma gbochie ọrịa dị ize ndụ na akpanwa na ovaries.
8. Akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
Akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ dị ka akwụkwọ nri, akwụkwọ ndụ akwụkwọ ndụ na akwụkwọ nri ndị ọzọ na-enyere aka ịnọgide na-enwe usoro alkaline nke akpanwa gị. Ọ ga-enye gị ihe niile na-edozi ahụ, gụnyere folic acid iji hụ na akpanwa gị na ovaries gị dị njikere iji mepụta nwa ahụike.
9. Mkpụrụ
A na-achọ mkpụrụ na mkpụrụ maka mmepụta nke ezigbo homonụ. Mkpụrụ dị ka almọnd, mkpụrụ osisi flax na mkpụrụ osisi cashew jupụtara na omega-3 fatty acids na nnukwu cholesterol dị mma. Omega-3 fatty acids na-ewepu fibroid ma gbochie kansa cancer.
10. Mmanụ Castor
Mmanụ Castor bụ ihe eji arụ ọrụ n’ọtụtụ ezinụlọ. A na-eji ya maka ebumnuche mara mma yana maka ebumnuche ahụike. Mmanụ Castor nwere ike ịgwọ ọnya ovarian na fibroids uterine na ọnụnọ nke riconoleic acid na mmanụ castor na-enyere aka iwusi usoro ahụ ike ike.
11. Tomato
Berry nwere antioxidants siri ike nke nwere ike inye aka kpuchie ovaries site na free radicals. A na-ahụta Tomato dị ka nri siri ike nke nwere ike ichebe ovaries na akpanwa site n'ọtụtụ ọnọdụ. Nwere ike ịgbakwunye ha na salads gị ma ọ bụ na smoothies gị.
wepụ ọchịchịrị okirikiri n'otu ntabi anya
Kekọrịta edemede a!
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