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Ọ ga-abụrịrị na ị na-agbasi mgba ike iji nweta ọnụ ọgụgụ ahụ zuru oke site na ịga mgbatị ahụ, na-emega mgbatị ahụ siri ike na ihe na-adịghị. Ma ị̀ maara na site n’ị havingụ ihe ọ drinksụ drinksụ a madeụrụ n’ụlọ n’oge ị na-ehi ụra, ị ga-akpọ abụba ndị dị gị n’ahụ́ ọkụ.

Ihe ọ drinksụ bedụ a na-ehi ụra n'oge ụra ga-enyere gị aka ịkwụsị ibu ma ha bụ isi mmalite nke vitamin na mineral dị mkpa, nke dị mkpa iji mee ka ahụ gị na-aga n'usoro.

otu esi ewepụ isi ojii na imi n'ụlọ n'onwe ya

Nwe ihe ọ drinksụ bedụ ụra oge niile kwa ụbọchị ga-eme ka ị ghara ibu ibu karịa site na ịba ụba metabolism na ime ka usoro mgbaze gị. Sistemụ nri na-arụ ọrụ nke ọma bụ isi ihe na-eme ka ị ghara ibu ibu ngwa ngwa.

Ka anyị lelee ihe ọ theụ theụ ụra oge ụra nke ga - enyere gị aka ịkwụsịlata nke ọma.

1. Mmiri ara ehi

Mmiri ara ehi bu ezigbo ihe eji enweta calcium, protein, zinc, vitamin B na ihe oriri ndị ọzọ dị mkpa. N’agbanyeghi uru nri ya, ufodu ndi mmadu chere na mmiri ara ehi na - eme ka aru ha rituo nke oma, ebe omumu n’egosi ihe di iche. Dị ka ọmụmụ ^[1] oriri nke mmiri ara ehi gụnyere mmiri ara ehi nwere ike inyere gbochie ibu ibu na n'etiti-agadi na ndị agadi ndị inyom nwere a nkịtị ibu.

Ọzọkwa, mmiri ara ehi nwere protein nke na-eme ka peptide YY (PYY) nke agụụ na-agụ agụụ. Nke a na - eme ka afọ juju afọ, na - achịkwa agụụ na oke ibu, ka ọmụmụ ihe na - ekwu ^[abụọ]

2. Lukewarm Mmiri + Mmanụ a Honụ

Uru dị n’inwe mmiri luara withara na mmanụ a honeyụ n’oge ị na-ehi ụra, site na mbelata afọ ntachi na akpụkpọ na-enweghị ntụpọ ruo n’ibu ibu. Mmiri, dị ka anyị si mara, nwere mmetụta nkwụsị - ọ na-ewepụsị nsị ahụ n'ahụ ma mezie mgbaze. Mmanụ a ,ụ, n'aka nke ọzọ, nwere ike ime ka homonụ rụọ ọrụ nke na-egbochi agụụ ^[6]

Site na metabolism na-emetụta, abụba echekwara na-akpaghị aka ka onye ọ bụla na-a drinkụ ihe ọ drinkụ drinkụ a.

3. Mmiri Na-ekpo Ọkụ + Cinnamon + Mmanụ aeyụ

Abamuru nke inwe mmiri ọkụ na mmanụ a honeyụ na-amara onye ọ bụla. Ma ịgbakwunye piich nke cinnamon n'ime ya nwere ike ịrụ ọrụ ebube. Mmanụ aeyụ, dị ka anyị si mara, na-enyere aka n'ịsụgharị akpụkpọ ahụ na-enweghị ntụpọ ma na-agbatịkwu usoro mgbanwe metabolism nke ahụ. Mmiri n'onwe ya bụ ihe na-eme ka mmadụ ghara ịdị na-edozi ya na cinnamon na-enyere aka ime ka ọkwa shuga dị n'ọbara dịkwuo elu ma na-akwalite ọnwụ dị arọ n'ihi ọnụnọ nke flavonoid, cinnamaldehyde ^[7] .

Cinnamon na-egbochi ahụ site na nchịkọta abụba, na-eme ka metabolism nke ọbara shuga dị ngwa, na-enyere aka na mgbaze ma na-ewepu nje na-emerụ ahụ site na eriri afọ.

otu esi ewepu oji scars na ihu

4. Lemọn Juice + Mmiri Ọmụ

Mmiri na-ekpo ọkụ na ihe ọ lemonụ lemonụ lemon bụ ọgwụ na-ewu ewu n'oge ochie maka ụkọ ọnwụ. Ọ na - akwalite mgbaze ngwa ngwa mgbe erichara ya mgbe nnukwu nri gasị ma mee ka ọnụ ọgụgụ metabolic dị elu. Mmiri na-ekpo ọkụ na ihe ọ lemonụ lemonụ lemon dịkwa irè na-eme ka imeju dị ọcha site na iwepụ nsị na-emerụ ahụ na abụba echekwara na-achọghị, ka ọmụmụ ihe na-ekwu. ^[8] .

5. Ginger + Lemọn Ihe ọiceụiceụ

Jinja na lemon nwere nje antibacterial na mgbochi mkpali nke na-enyere aka n'ịkwalite ọgụ. Mgbe ị na-eri ya n'abalị, ginger na lemon ihe ọ juiceụ juiceụ nwere ike ime ka ị ghara ibu ibu site na ịba ụba metabolism nke ahụ. Ngwa ngwa ngwa ị na-eme, ị na-enwekwu calorie ma ọ ga-adịrị gị mfe ịhapụ ibu.

6. Mkpụrụ vaịn

A na-ejikọta mkpụrụ vaịn na ọnwụ. Yabụ ị havingụ mmanya na-aba n'anya nwere ike ịba uru. Ihe ọ juiceụ Graụ mkpụrụ vaịn ga-enyere aka ịba abụba dị na ahụ gị site na ịnwe otu iko mmiri mkpụrụ osisi grape tupu ị lakpuo ụra na-ekwu ọmụmụ ^[3] . Mkpụrụ vaịn nwere resveratrol na-egbochi antioxidant dị ike nke a maara na ọ ga-aba ụfọdụ uru ọnwụ ma ọ nwere ike inyere gị aka ịwụfu pound ndị ahụ.

7. Chamomile Tea

Nke a tii bara uru maka mbenata ibu, na-akwalite ụra ka mma ma meziwanye ahụike zuru oke n'ihi mgbochi mkpali, antidepressant, ụra na-ebute ụra na nchekasị.

Chamomile tii nwere ihe ndi mmadu na antioxidants bara uru nke na enyere aka iwepu toxins site na aru, si otú a belata ibu ahu ma weta obi iru ala.

tufuo ara saggy

8. Mkpụrụ osisi vaịn

I aụ otu iko mmanya vaịn nkeji 20 tupu isi nri gị na-ebelata ogo agụụ gị. Flavonoid a na-akpọ naringenin dị na mkpụrụ vaịn na-eme ka shuga shuga dị n'ọbara gị sie ike ma na-enyere aka igbochi ọrịa metabolic, ọnọdụ ọrịa shuga na-arịa ọrịa shuga nke ejikọtara na uru bara uru n'úkwù. Ndị ọkà mmụta sayensị na Mahadum Western Ontario chọpụtara na mkpụrụ osisi grape na-erepịa abụba dị n’imeju karịa ịchekwa ya.

9. Abụ m Milk

Mmiri ara ehi soy bụ ihe ọkụkụ nke sitere na vitamin na mineral dị iche iche. Itinye mmiri ara ehi soy n’ime nri gị ga - enyere aka igbochi agụụ gị ma kwalite ahụike dị mma. Otu nnyocha achọpụtala na ụmụ nwanyị buru oke ibu ma ọ bụ buru ibu bụ ndị drankụrụ mmiri ara ehi soy 720 na-enwe nnukwu mbibi ^[4] .

10. Kukumba Ihe ọiceụiceụ

Otu n'ime ihe ọ drinksụ drinksụ kachasị dị irè nke na-enyere aka n'ibu ọnwụ bụ ihe ọ juiceụ cuụ kukumba. Ihe ọ juiceụụ kukumba dị na mmiri ma nwee obere kalori. Nke a na-eme ka ahụ gị dị mmiri mmiri ma mee ka ị jupụta ogologo ^[5] . Na mgbakwunye, ihe ọ juiceụ juiceụ kukumba juputara na eriri nri nke na-enyere aka mee ka metabolism gị dị ngwa, wepụ nsị na ahụ wee lụso ọgụ na njigide mmiri n'ime ahụ.

11. Ihe ọiceụ Juụ Aloe Vera

Ihe ọ veụ juiceụ Aloe vera nwere ikike inye aka na mgbaze kwesịrị ekwesị ma bawanye metabolism, nke na-enyere aka na ịme ngwa ngwa. Ọ na-alụ ọgụ njigide mmiri nke na-eduga n'ịba ụba.

Aloe vera bụ ezigbo ọgaranya nke antioxidants, fiber, amino acids, vitamin A, vitamin C, na vitamin E, ma nwee mgbochi mkpali na nsị nke na-enye aka ijikwa ibu ahụ.

1. [1]Rautiainen, S., Wang, L., Lee, I.-M., Manson, J. E., Buring, J. E., & Sesso, H. D. (2016). Nri oriri na-edozi ahụ na-agbanwe na ịdị arọ dị arọ na ihe egwu nke ibubiga oke oke ma ọ bụ buru oke ibu n'etiti ụmụ nwanyị meworo agadi na ndị agadi: a ga-achọ ịmụ otu ndị agha. Akwụkwọ bụ American Journal of Clinical Nutrition, 103 (4), 979-988.
2. [abụọ]Karra, E., Chandarana, K., & Batterham, R. L. (2009). Ọrụ nke peptide YY na ụkpụrụ agụụ na oke ibu. Akwụkwọ akụkọ gbasara ahụike, 587 (1), 19-25.
3. [3]Okla, M., Kang, I., Kim, D. M., Gourineni, V., Shay, N., Gu, L., & Chung, S. (2015). Ellagic acid na - eme ka mkpochapu mmadu na mmadu na adipocytes na hepatoma Huh7 sel site na nkpuru oma. Akwụkwọ akụkọ banyere ihe oriri na-edozi ahụ, 26 (1), 82-90.
4. [4]Lukaszuk, J. M., Luebbers, P., & Gordon, B. A. (2007). Mbido ọmụmụ: Soy Milk dị irè dị ka Skim Milk na-akwalite Ibu ibu. Akwụkwọ akụkọ nke American Dietetic Association, 107 (10), 1811-1814.
5. [5]Stelmach-Mardas, M., Rodacki, T., Dobrowolska-Iwanek, J., Brzozowska, A., Walkowiak, J., Wojtanowska-Krosniak, A.,… Boeing, H. (2016). Njikọ dị n'etiti njupụta ike ike na nha nha nha n 'ibu okenye. Ndị na-edozi ahụ, 8 (4), 229.
6. [6]Larson-Meyer D. E., Willis K. S., Willis L. M., et al. Mmekọrịta (2010). Mmetụta nke mmanụ a honeyụ na sucrose na agụụ, na-achịkwa agụụ na homonụ, na postmoal thermogenesis. Akwụkwọ akụkọ nke American College of Nutrition. 29 (5), 482–493.
7. [7]Jiang, J., Emont, M. P., Jun, H., Qiao, X., Liao, J., Kim, D., & Wu, J. (2017). Cinnamaldehyde na-ebute abụba cell-autonomous thermogenesis na usoro nyocha nke metabolism. Metabolism, 77, 58–64.
8. [8]Fukuchi, Y., Hiramitsu, M., Okada, M., Hayashi, S., Nabeno, Y., Osawa, T., & Naito, M. (2008). Lemon Polyphenols na-egbochi oke ibu site na Nchịkwa nke mRNA Levels nke Enzymes so na β-Oxidation na Mouse White Adipose Tissue. Akwụkwọ nke Clinical Biochemistry and Nutrition, 43 (3), 201-209.

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