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Progesterone bụ hormone dị mkpa nke anụ ahụ mepụtara maka ọtụtụ ọrụ ahụ, ọkachasị ndị metụtara ọmụmụ na afọ ime. Ọ bụ ezie na a na-ewere ya dị ka homonụ nwanyị, ọ dị ụmụ nwoke mkpa iji mepụta testosterone, hormone metụtara ọdịdị mmadụ na uto mmekọahụ.
Mmanụ tii na-akpata ntutu isi
N'ime ụmụ nwanyị, a chọrọ progesterone maka ebumnuche dị iche iche dịka ịnọgide na-enwe akpanwa n'oge afọ ime, imeziwanye ọmụmụ, ịkwalite ọrụ mgbochi iji lụso ụjọ ọgụ ọgụ, na-ebelata ohere nke ịmụ nwa na ime ọpụpụ na ịhazi usoro nsọ. Nchegbu metụtara progesterone nwedịrị ike ibute etuto cell na ọrịa kansa. [1]
Enwere ike ịbawanye ogo progesterone na ahụ site n'ụzọ dị iche iche, agbanyeghị, a na-ahụta usoro nri dị ka ụzọ kacha mma. N’isiokwu a, anyị ga-atụle ndepụta nke nri na-eme ka progesterone na-ebuwanye ibu. Were anya.
1. Chasteberry
Ejirila Chasteberry ma ọ bụ nirgundi maka ọtụtụ ọmụmụ, hormonal na usoro ọmụmụ. Dị ka otu nnyocha si kwuo, ọgwụgwọ a na-agwọ ahịhịa nwere ike ịgwọ ezighi ezi nke hormonal ma melite mmepụta nke progesterone na ụmụ nwanyị. Otú ọ dị, na ụfọdụ ọmụmụ, oriri nke chasteberry site na ụmụ nwoke na-ese okwu n'ihi na ọ nwere ike ibelata ogo testosterone. [abụọ]
2. Unere
Nri bara ọgaranya na vitamin B6 na-enyere aka na mmepụta nke progesterone ma na-echekwa eto eto hormonal. Banana bụ ezigbo ihe na-enye vitamin B6 ma nwee ike inye aka ịbawanye ogo nke homonụ progesterone site na mbenata estrogen dominance. O nwekwara ike inye aka belata mgbaàmà PMS dị ka nchekasị na ngbanwe ọnọdụ uche.
3. Agwa
Agwa juputara na nri dika zinc, magnesium na vitamin B6. Ha na - enyere aka ichekwa ogo progesterone site na ịkwalite mmebi nke estrogen byproducts iji belata ogo estrogen. Mbelata nke estrogen na-akpaghị aka na-eme ka ogo progesterone. Nke a na - enyere aka igbochi nrụgide ma mee ka mmadụ daa jụụ.
4. Flaxseed
Foodsfọdụ nri nwere ike inye aka belata ogo estrogen ka progesterone nwee ike ịrị elu. Ọ bụ ezie na ahụ nwanyị dịkwa mkpa ahụ nwanyị, n'ọnọdụ ụfọdụ, oke estrogen nwere ike ibute uru bara ụba ma nwee ike ịbawanye ogo insulin n'ihi estrogen dominance. Flaxseed bụ ọgaranya nke lignan ma nwee ike inye aka kee estrogen karịrị akarị. Nke a nwere ike ịbawanye mmepụta nke progesterone na ahụ. [3]
5. Erimeri ihe mmiri
Omega-3 na omega-6 fatty acids dị ezigbo mkpa maka mmepụta nke progesterone ma debe usoro hormonal kwesịrị ekwesị. Ihe oriri dị ka makarel, salmọn na tuna juputara na nri ndị a ma nyere aka mee ka progesterone dị elu. Azụ Coldwater dị ka oporo na-enye aka ịkwalite ogo nke progesterone na ahụ.
6. Kabeeji
Vocgies dị ka kabeeji nwere phytoestrogens. Ha bụ ihe ndị na-emepụta estrogen-dịka ogige nke kachasị n'ụdị genistein, biochanin, daidzein, glycitein na formononetin. N'ime ndị a, genistein na-enyere aka ịmalite mmepụta nke progesterone na ovaries yana igbochi mmepe nke mkpụrụ ndụ kansa, melite ọrụ mmekọahụ na inye aka na mmepe ịmụ nwa dị mma. [4]
7. Mkpụrụ Mkpụrụ
Otu nnyocha na-ekwu na ndị ọrịa na-eri mkpụrụ ndị ọzọ dị ka mkpụrụ osisi pine nọ n'ihe ize ndụ dị ukwuu nke ịrịa ọrịa ara ara metụtara njikọta estrogen-progesterone, ma e jiri ya tụnyere ndị nwere obere nri. Polyphenols na mkpụrụ osisi pine nwere ike inye aka na-abawanye ogo progesterone ma belata ihe ize ndụ nke ụdị ọrịa kansa metụtara. [5]
8. Okuko
Ọkụkọ dị ka ọkụkọ bara ụba na vitamin B6 na amino acid dị mkpa akpọrọ L-Arginine. N'ime ọmụmụ ụmụ nwanyị, nitric oxide na-arụ ọrụ dị mkpa na ntinye, mmepụta nke arịa ọbara ọhụrụ yana ọrụ niile nke usoro ọmụmụ ụmụ nwanyị. Arginine na enyere aka na mmeputa nitric oxide iji mezuo omumu na oru omumu, tinyere imeputa progesterone na aru. [6]
otu esi edozi nsogbu ọdịda ntutu
9. Mkpụrụ Mkpụrụ
Vitamin C, arginine, zinc, magnesium na vitamin E bu ezigbo nri maka mmeputa progesterone. Mkpụrụ ugu ugu bara ọgaranya na nri niile ahụ e kwuru n'elu, yana phytoestrogens nwere nke na - enyere aka idozi ogo hormonal na igbochi ọrịa nke ọrịa ara ara. [7]
10. Ọka Wheatgerm
Progesterone dị mkpa maka igbochi ịhụ nsọ nwanyị na mgbaàmà PMS. Wheatgerm juputara na zinc, selenium, calcium, magnesium na antioxidants dika beta-carotene, vitamin B6 na folic acid. Ha niile na - atụnye ụtụ na ụba progesterone nke nwere ike inye aka belata nsogbu ịhụ nsọ na mgbaàmà PMS dịka mgbanwe ọnọdụ. [8]
11. Agwa ojii
Black agwa nwere nnukwu zinc nke dị mkpa maka mmepụta nke progesterone. Oriri nke agwa ojii na-enyere aka ịkpalite hormone Luteinising nke na-akpata ịkpalite ovulation. Iji mara, ovaries na-eme progesterone mgbe ọ nwụsịrị iji mee ka akpanwa dị njikere maka ịtụrụ ime na ntinye aka mgbe njikọta spam nwoke na akwa nwanyị.
