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Ọ bụ ụmụ nwanyị ole na ole na-atụ anya nleta kwa ọnwa ha, yabụ ọ ga-abụ ihe ijuanya ịmara na ọtụtụ n'ime ha elebanyela anya n'oge ha n'oge ụfọdụ na ndụ ha. E nwere ụmụ nwanyị na-elekwa anya n’otú ha ga-esi na-egbu oge karịa oge. Ma, enwere ike iji ihe oriri na ahịhịa emmenagogue mee ihe dị iche iche na-egbochi usoro ịhụ nsọ.
vaseline na-eji maka ntutu isi
Ọ Ga-ekwe Omume ughọta Oge Gị?
Enweghị usoro adịghị mma maka nchekwa maka ịmalite oge gị, mana enwere ụzọ dị iche iche nwere ike isi mee ka oge ahụ nke ọnwa bịa ọsọ ọsọ ma ọ bụrụ na ịnwee oge ịhụ nsọ gị.
Nke a bụ ihe niile ịchọrọ ịma gbasara nri na ahịhịa emmenagogue iji kpalite oge gị.
1. Ọkwụrụ bekee
2. Jinja
3. Pasili
4. Mgbọrọgwụ Angelica
5. Papaya
6. Celery
lg microwave auto esi nri menu nri
7. Cinnamon
8. pọmigranet
9. Fenugreek Mkpụrụ
10. Mkpụrụ Fennel
11. Mkpụrụ Coriander
12. Aloe Vera
1. Ọkwụrụ bekee
Painiapulu bu ihe nkpuru maka iwebata oge gi. You maara ihe kpatara ya? O nwere bromelain, enzyme nke na-eme ka eriri akpa nwa ahụ dị nro, na-enyere ya aka ịwụfu na ịmalite ịmalite ọnwa gị.
akwụkwọ mkpali kacha mma
Mkpụrụ a na - eme ka mkpụrụ ndụ ọbara ọcha na nke uhie uhie dị elu, si otú a na - eme ka ọbara na - erugharị ma nwee ike ibuga oke oge. Tụkwasị na nke a, painiapulu na-eme ka uru ahụ gị belata ma na-ebelata ihe mgbu nke ịhụ nsọ gị.
2. Jinja
Jinja bụ nri ọzọ na - eme ka oge gị dị ka ihe dị mma, na - eme ka mkpịsị aka dị na akpanwa mepee-malite usoro gị. Jinja bara ọgaranya na antioxidants, nke na-ebelata ihe mgbu, ọgbụgbọ na ọgbụgbọ mgbe ị nọ n'oge gị. You nwere ike ịnwe ginger n'ụdị ginger tii.
3. Pasili
Pasili bụ ezigbo ahịhịa emmenagogue dị nwayọ ma nwee nwayọ nke nwere ike inyere aka bido oge gị. Nkpuru ahihia a na-enyere aka mee ka cervix dị nro ma mee ka nsogbu ahụ ghara ịdị na-egbu oge, na-eme ka oge gị dị ngwa.
Zọ kachasị dị irè iji tinye pasili n'ime nri gị bụ ịnwe tii pasili ma ọ bụ tinye ya na smoothie na-acha akwụkwọ ndụ.
4. Mgbọrọgwụ Angelica
Mgbọrọgwụ Angelica ma ọ bụ Dong Quai bụ ahịhịa ọzọ nke na-enyere aka ịmalite oge gị. Ndị mmadụ na-ata ahụhụ site na nsọ nwanyị ma ọ bụ nsogbu nsogbu ịhụ nsọ, a na-atụ aro ka ahịhịa mgbọrọgwụ a nye ha.
Dọ aka na ntị: mgbọrọgwụ Angelica na-ejikwa ime ime mgbe ụfọdụ.
5. Papaya
Iri pọọpọ ma ọ bụ ị juiceụ ihe ọ juiceụ juiceụ pọọpọ nwere ike inye aka mee ka oge na-aga. Achọpụtala na mmetụta pọọpọ emmenagogic nke pọọpọ nwere ike jikọta ya na akwa carotene na vitamin C na mkpụrụ osisi a. Pọọpọ nwekwara enzyme a na-akpọ papain nke na-arụ ọrụ dị mkpa.
6. Celery
Celery bụ ahịhịa ọzọ nke nwere apiol ma mara na ọ nwere mmetụta emmenagogic. A na-ekwu na akwụkwọ ya na okpu ya na-arụ ọrụ n'otu ụzọ ahụ iji kpalite ịhụ nsọ.
Iri celery nwekwara ike ime ka mmiri gwụ gị n'oge oge gị ma enwere ike iji ya na-agwọ ahụ erughị ala ma nwee ike belata njide mmiri.
7. Cinnamon
Cinnamon bụ Eriri akpa nwa stimulant mgbe iwesa ke akwa doses. Ma, karia na uda a maara iji nyere aka belata oge nkụda mmụọ dị ka dysmenorrhea.
Yabụ, ọ bụrụ na ị na-eri pawuda na mmalite nke oge gị, ọ ga-eme ka ahụ zuru gị ala. Ọzọkwa, cinnamon nwere ike ịkwụsị ọbara ọgbụgba dị nsọ na ụmụ nwanyị nwere ike ịnwe ya ma ọ bụrụ na ọbara ya dị oke.
8. pọmigranet
Pọmigranet bụ nri ọzọ a maara na phytoestrogens juru. A na-eji phytoestrogens ndị a dị ka emmenagogue na-eri nri na nke akpanwa na-akpali akpali.
wepụ ntutu na-achọghị na-adịgide adịgide n'ụlọ
Ụ mmiri pọmigranet na - eme ka estrogen dị n’ahụ na - abawanye nke mkpụmkpụ nke eriri akpa nwa. Nke a, n’aka nke ya, na-akpali ọbara ọgbụgba.
9. Fenugreek Mkpụrụ
Mkpụrụ osisi Fenugreek ma ọ bụ mkpụrụ osisi methi na-eji ọtụtụ herbal iji kpalite usoro ịhụ nsọ. Mkpụrụ ndị a bakwara uru maka ndị nne na-enye ara ara chọrọ ịba ụba mmiri ara ehi. Mkpụrụ osisi aromatic ndị a nwere ike ịkwụsị oke ọbara ọgbụgba.
10. Mkpụrụ Fennel
Mkpụrụ fennel, nke a makwaara dị ka saunf, nwere ike sie ya na mmiri iji mee tii na-esi ísì ụtọ nke a ga-eri na afo efu n'ụtụtụ. Nke a ga - enyere aka idozi oge gị ma kwalite usoro ahụike.
11. Mkpụrụ Coriander
Mkpụrụ Coriander nwere emmenagogue Njirimara nke nwere ike ibute oge oge. Naanị ị ga - esi sie teaspoon 1 nke mkpụrụ coriander na iko mmiri abụọ. Chere ruo mgbe mmiri belatatụ ntakịrị. Site n'enyemaka nke onye na-ewe ihe iwepụ mkpụrụ osisi ahụ ma drinkụọ concoction ahụ ugboro atọ n'ụbọchị.
12. Aloe Vera
Ihe ọ juiceụ juiceụ Aloe vera nwere emmenagogue Njirimara nke nwere ike ịhazi oge yana ị nwere ike ịbelata afọ iwe. Bee akwukwo akwukwo aloe vera ma wepu gel. Gwakọta gel na 1 ngaji mmanụ a honeyụ ma rie ya tupu nri ụtụtụ.
Kekọrịta edemede a!
Gịnị Bụ Dyslexia? Boman Irani tara ahụhụ site na ọnọdụ a
