13 IHE NLEBA AHỤ IKE NKE MKPỤRỤ MKPỤRỤ BLACK CUMIN - PAMPEREDPEOPLENY.COM

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Neha Ghosh Site Neha Ghosh Na November 14, 2018

A na-akpọkarị mkpụrụ osisi Nigella ma ọ bụ mkpụrụ osisi kalonji mkpụrụ osisi cumin ojii. A na-ahụta ha dị ka ihe dị mkpa na nri ndị India ma a na-akachasị eji ha ekpori mkpụrụ osisi curry, dal na nri ndị ọzọ dị ụtọ. Ọ bụ ihe na-atọ ụtọ nke na-enye isi nri na-esi isi nri.

Ewezuga okpukpo na ekpomeekpo, mkpụrụ cumin ojii na-eji ọtụtụ uru ahụ ike. Mkpụrụ ndị a na-ebu vitamin, protein, crude fiber, iron, sodium, potassium, calcium, fatty acids dị ka linoleic acid na oleic acid, amino acids na mmanụ na-agbanwe agbanwe.

A na-ejikarị mkpụrụ cumin ojii na ayurveda. Ha nwere ọgwụgwọ dịka immunopotentiation, bronchodilatation, na ịbụ antitumour, antihistaminic, antidiabetic, antihypertensive, mgbochi mkpali, antimicrobial, hepatoprotective, na gastroprotective, nke a na-ekwu na ndị mejupụtara quinone na mkpụrụ.

ihe mkpuchi miri emi emere n'ụlọ maka ntutu akọrọ

100 g nke mkpụrụ cumin ojii nwere calorie 345.

Ka anyị leba anya na uru ahụike nke mkpụrụ ojii cumin ojii n'okpuru.

ka esi ewepu nkewa agwụ n'onwe

1. Na-ewusi ọgụ ọgụ

Mkpụrụ osisi cumin ojii na-enwe mmanụ na-edozi ahụ na vitamin na mineral dị mkpa nke mgbe ị na-a consumedụ kwa ụbọchị na-eme ka usoro ahụ ji alụso ọrịa ọgụ. A makwaara mkpụrụ ndị a iji belata obi na imi imi ma weta enyemaka site na sinusitis mgbe a na-agbakwunye mkpụrụ ahụ na mmiri esi mmiri wee na-ekpo ọkụ. Ma ọ bụ ị nwere ike ị drinkụ ngwakọta nke mkpụrụ mkpụrụ cumin ojii, mmanụ a honeyụ na mmiri ọkụ.

2. Na-egbochi ọnya afọ

Ọrịa ọnya na-etolite n’ime afọ mgbe acids n’ime afọ na-eripụ ihe mkpuchi nke mucous na-egbochi ime afọ. Enwere ike igbochi ọnya ndị a na-egbu mgbu site n'iwe mkpụrụ Nigella. Nnyocha ọmụmụ na-egosi na mkpụrụ cumin ojii na-echekwa mkpuchi nke afo ma gbochie ọnya afọ. Mmụta ahụ ^[1] gosipụtara irè nke mkpụrụ cumin ojii na-agwọ ọrịa ọnya afọ .

3. Na-egbochi Ọrịa Kansa

Black cumin mkpụrụ dị elu na antioxidants na-alụ ọgụ megide ihe ndị na-emerụ ahụ na-emerụ ahụ na-enye aka na mmepe nke ọrịa dịka kansa. Mkpụrụ ahụ nwere mmetụta nke anticancer n'ihi onyinye na-arụ ọrụ nke a na-akpọ thymoquinone. Ihe omumu ^[abụọ] achọpụtala na thymoquinone na-akpata ọnwụ cell na mkpụrụ ndụ kansa cancer, mkpụrụ ndụ kansa ara, pancreatic, ngụgụ, akpa nwa, akpụkpọ ahụ, eriri afọ na mkpụrụ ndụ kansa cancer.

4. Na-akwalite Ahụike Imeju

Imeju bụ akụkụ dị mkpa nke ahụ na ọrụ ya bụ iji wepu nsị, usoro nri, protein na kemịkal dị oke mkpa maka ọdịmma zuru oke. Mkpụrụ Kalonji ma ọ bụ mkpụrụ cumin ojii na-ebelata nsí nke kemịkal ma chebe imeju site na mmebi na mmerụ ahụ dị ka ọmụmụ ^[3] .

5. Na-akwalite Ahụike Obi

Obi bu ihe ozo di nkpa n’ahu ya mere o jiri di nkpa ka obi gi di nma. Ngwongwo na-arụ ọrụ nke thymoquinone na mkpụrụ osisi cumin ojii nwere àgwà nchedo obi nke na-enyere aka igbochi mbibi metụtara njikọ obi na ọrịa strok, si otú ahụ na-eme ka ahụike obi nwee. Ọ lowers cholesterol ọjọọ ma mee ka cholesterol dị mma, dị ka ọmụmụ nyocha si kwuo ^[4] .

6. Na-egbochi Ọrịa Shuga

Ọrịa shuga bụ ọrịa na - eto ngwa ngwa nke na - enyere ahụ aka imezi ogo insulin, nke ahụ na - ebute mmebi anụ ahụ yana arụ ọrụ. A na-ahụta mkpụrụ osisi Kalonji dị ka ọgwụ dị irè maka ịgwọ ọrịa shuga n'ụzọ nkịtị. A maara ha na ha nwere mmanụ edozi, alkaloids na mmanụ dị mkpa dị ka thymoquinone na thymohydroquinone. Mkpụrụ mkpụrụ ahụ na-enyere aka igbochi nsị nke glucose na eriri afọ ma melite ndidi glucose ^[5] .

7. Na-akwalite ebe nchekwa na arụ ọrụ

Ọnwụ nke ikike icheta ihe na mmụta bụ njirimara nke isi mgbaka, nke na-emetụta ọtụtụ nde mmadụ n'ihi ọrịa neurodegenerative ma ọ bụ mmerụ ụbụrụ. Mkpụrụ osisi cumin ojii na-ekere òkè dị ukwuu n'ime ka ebe nchekwa na mmụta dị mfe, dị ka otu nnyocha si dị ^[6] . Ihe na-arụ ọrụ na thymoquinone na mkpụrụ osisi Nigella nwere ike ịgwọ anụ ahụ ụbụrụ ụbụrụ mebiri emebi.

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8. Na-ebelata ọbara mgbali elu

Ejiri mkpụrụ cumin ojii dị ka ọgwụgwọ ọdịnala maka ọtụtụ ọrịa. Nri nke nkpuru cumin ojii egosiputala mmetuta oma na ndi ọbara mgbali elu ya di nwayo di elu, dika ihe omumu ^[7] .

9. Meziwanye Mgbaàmà Ọrịa ogbu na nkwonkwo

Black cumin na-erite uru maka ndị na-arịa ọrịa ogbu na nkwonkwo nke ọrịa ogbu na nkwonkwo na-enye aka n'ịgwọ ya, dị ka otu nnyocha e bipụtara na akwụkwọ akụkọ Immunological Investigations. Na Nigella osisi nwere mgbochi mkpali Njirimara nke egosiri iji belata mgbaàmà nke ọrịa ogbu na nkwonkwo , dị ka otu nnyocha si kwuo ^[8] .

10. Na-egbochi ụkwara ume ọkụ na ụsọ ọrịa

Black cumin mkpụrụ nwere mmetụta antiasthmatic na ụkwara ume ọkụ na allergies. Nri mkpuru osisi cumin ojii site na ọnụ yana ọgwụ ụkwara ume ọkụ nwere ike ime ka ụkwara, ume na ume na-arụ ọrụ ụfọdụ ndị nwere ụkwara ume ọkụ. ^[9] .

11. Na-egbochi Ibu

Mmụta ahụ ^[10] gosiputara otu nkpuru cumin ojii si belata oke oke ibu n’ime nwanyi. Nsonaazụ nke ọmụmụ a kwubiri na ọ na-ebelata ibu, gburugburu ya na eriri ya na triglyceride.

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12. Na-akwalite Ahụike ọnụ

Ọ dị ezigbo mkpa iji debe ahụike gị n'ọnụ. Ọ bụrụ na anaghị elebara ahụike ahụike anya, ọ nwere ike ibute ọgbụgba ihe e dere ede, oghere, ọgbụgba ọgbụgba, gingivitis, goms na-agba agba na periodontitis. Mkpụrụ osisi Kalonji egosila na ọ dị irè n'ịgwọ ọrịa ezé ^{iri na otu} .

13. Dị Mma Maka ntutu

Mmanụ nke mkpụrụ kọmin ojii na-enwe mgbochi mkpali, antifungal, antibacterial na analgesic Njirimara nke na-arụ ọrụ n'ichebe ahụ ike. Ọ na - egbochi nsogbu ahịa dị ka dandruff ma na - enyere aka ịkwa ahụ isi. Ọnụnọ nke thymoquinone na mmanụ mkpụrụ ojii na-eme ka ntutu dịghachi, na-egbochi ntutu isi, ma na-egbochi isi awọ. N'ihi ya, Enwere ike iji mmanụ mkpụrụ osisi kalonji mee ihe maka nsogbu ntutu niile.

Iji Mechie ...

A maara mkpụrụ osisi Nigella maka nri ha na-eri nri na ọgwụgwọ dị iche iche nke na-eme ka ha bụrụ ọgwụgwọ bara uru maka ọrịa dị iche iche. Jiri mkpuru osisi na nri ekpomeekpo ma, gbaa mbọ hụ na ị nyochara dọkịta gị tupu ịwe nri mgbakwunye na mmanụ mkpụrụ cumin ojii.

Lelee Nkọwa Akwụkwọ

[1]Kanter, M. (2005). Ọrụ gastroprotective nke Nigella sativa L mmanụ na ihe mejupụtara ya, thymoquinone megide nnukwu mmanya na-egbu egbu nke gastric mucosal na oke. Akwụkwọ akụkọ Gastroenterology nke ụwa, 11 (42), 6662.
[abụọ]El-Mahdy, M. A., Zhu, Q., Wang, Q.-E., Wani, G., & Wani, A. A. (2005). Thymoquinone na - ebute apoptosis site na ịmalite nke caspase-8 na ihe omume mitochondrial na sel p53-null myeloblastic leukemia HL-60. Akwụkwọ bụ International Journal of Cancer, 117 (3), 409–417.
[3]Yildiz, F., Coban, S., Terzi, A., Ates, M., Aksoy, N., Cakir, H.,… Bitiren, M. (2008). Nigella sativa na-ebelata mmetụta na-egbu mgbu nke ischemia reperfusion merụrụ na imeju. Akwụkwọ akụkọ Gastroenterology nke ụwa, 14 (33), 5204-5209
[4]Sahebkar, A., Beccuti, G., Simental-Mendía, L. E., Nobili, V., & Bo, S. (2016). Nigella sativa (mkpụrụ ojii) na-emetụta plasma lipid concentrations na ụmụ mmadụ: Nyocha nyocha na nyocha-nyocha nke ule a na-achịkwa ebe a na-achịkwa. Nnyocha Ọgwụ, 106, 37-50.
[5]Daryabeygi-Khotbehsara, R., Golzarand, M., Ghaffari, M. P., & Djafarian, K. (2017). Nigella sativa na-emezi glucose homeostasis na ọbara lipids na ụdị ọrịa shuga 2: Nyocha nyocha na meta-analysis. Usoro ọgwụgwọ ndị ọzọ na ọgwụ, 35, 6-13.
[6]Sahak, M. K. A., Kabir, N., Abbas, G., Draman, S., Hashim, N. H., & Hasan Adli, D. S. (2016). ỌrụNigella sativaand na-arụsi ọrụ ike na-arụ ọrụ na mmụta na ebe nchekwa. Ihe Nlekọta Na-adabere na Ihe Akaebe na Nhọrọ Ọzọ, 2016, 1-6.
[7]Fallah Huseini, H., Amini, M., Mohtashami, R., Ghamarchehre, M. E., Sadeqhi, Z., Kianbakht, S., & Fallah Huseini, A. (2013). Mmetụta Mbelata Ọbara nke Nigella sativa L. Mkpụrụ Mkpụrụ na ndị ọrụ afọ ofufo ahụike: A na-enwe Randomized, Double-Blind, placebo-achịkwa Clinical Trial. Nnyocha Phytotherapy, 27 (12), 1849-1853.
[8]Hadi, V., Kheirouri, S., Alizadeh, M., Khabbazi, A., & Hosseini, H. (2016). Mmetụta nke Nigella sativa mmanụ wepụ na nzaghachi cytokine na-egbu egbu na ọnọdụ nrụgide oxidative na ndị ọrịa nwere ọrịa ogbu na nkwonkwo: usoro a na-ahụkarị, nke nwere isi abụọ, nke na-achịkwa ọnọdụ ebebo. Akwụkwọ Avicenna nke Phytomedicine, 6 (1), 34-43.
[9]Koshak, A., Koshak, E., & Heinrich, M. (2017). Uru ọgwụgwọ nke Nigella sativa na ụkwara ume ọkụ bronchial: Ntụle akwụkwọ. Saudi Pharmaceutical Journal, 25 (8), 1130–1136.
[10]Mahdavi, R., Namazi, N., Alizadeh, M., & Farajnia, S. (2015). Mmetụta nke mmanụ Nigella sativa nke nwere obere kalori na-eri nri gbasara ọrịa obi na ụmụ nwanyị buru oke ibu: a na-achịkwa usoro ọgwụgwọ. Ihe oriri na ọrụ, 6 (6), 2041–2048.
iri na otuAlAttas, S., Zahran, F., & Turkistany, S. (2016). Nigella sativa na onye na-arụ ọrụ na-arụ ọrụ nke thymoquinone na ahụike ọnụ. Akwụkwọ Ahụike Saudi Saudi, 37 (3), 235–244.