IHE NGWUNGWU ECHEKWARA NKE TOMATO MAKA SKIN DI EGWU - PAMPEREDPEOPLENY.COM

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Ulo Mma Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria na February 13, 2019

Tomato akpa mkpọ, tomato ga-enye impeccable mma. Mee N'onwe Gị | BoldSky

Tomato nwere ọtụtụ uru dị ịtụnanya. Ọ bụ akwukwo nri a hụrụ na ezinụlọ ọ bụla, mana anyị enwetabeghị ike ya. Itinye tomato n’ime usoro nlekọta anụ ahụ gị nwere ike ime ka akpụkpọ gị dịghachi mma ma nye gị anya ntorobịa.

Tomato bara ọgaranya na vitamin C ^[1] ọ na - enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ^[abụọ] . O nwere lycopene ^[3] nke na-enyere aka ịlụ ọgụ megide mmebi nke anyanwụ. Tomato na-arụkwa ihe na-eme ka ọcha ọcha. O nwere antioxidants ^[4] nke na-enyere aka ịlụ ọgụ maka mmebi ihe na-akpata n'efu. ^[5] Ọ nwere antiageing, antibacterial na mgbochi mkpali ^[6] Njirimara. Ihe ndị a na-enyere aka mee ka akpụkpọ ahụ dị ọcha ma gbochie ọrịa ọ bụla nwere ike ibute.

Tomato na-arụ ọrụ dị ka ihe na-egbu egbu na-enyere aka iwelata akpụkpọ anụ. Ọ na - enyere aka idobe pH anya nke anụ ahụ.

N'okpuru ebe a bụ ụfọdụ ngwugwu ihu tomato ga-enyere aka ịnye ihe ahụ oomph na-eme ka ahụ gị.

1. Tomato na Mmanụ aeyụ

Mmanụ aụ na-ekpuchi akpụkpọ ahụ. Ọ nwere mgbochi mkpali, antibacterial na antiseptik Njirimara na-eme ka anụ ahụ pụọ na nje na mbufụt. Ọ nwere antioxidants dị ka flavonoids na polyphenols nke na-enyere aka ịlụ ọgụ na-akpata nsogbu. ^[7] . Ihe ngwugwu a ga - eme ka akpụkpọ ahụ gị mma ma nyere aka wepu ntụpọ na ntụpọ gbara ọchịchịrị.

akwa aki oyibo mmanụ ntutu isi

Efrata

1 mkpụrụ osisi chara acha
1 tsp mmanụ a honeyụ

Usoro eji

Bechaa akpụkpọ anụ tomato ma gbue ya.
Gwakọta tomato iji nweta mado.
Tinye mmanụ a honeyụ na ya ma jikọta ya nke ọma.
Tinye ya na ihu gi.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri keara ara saa ya mmiri.
Jiri nke a otu ugboro n’izu mee ihe ị chọrọ.

2. Tomato na Aloe Vera

Aloe vera nwere antibacterial na antioxidant Njirimara ^[8] nke na-echebe akpụkpọ ahụ site na ọrịa. Ọ nwere antiageing Njirimara ^[9] ma na - enyere aka mee ka akpụkpọ ahụ dị ọhụrụ. Iji tomato na aloe vera na-emekọ ihe ọnụ ga-enyere gị aka iwepụ ọchịchịrị.

Efrata

1 tsp ihe ọ juiceụ juiceụ tomato
1 tsp aloe vera gel

Usoro eji

Gwakọta ihe abụọ ahụ na nnukwu efere.
Tinye ntanye n'okpuru anya gị.
Hapụ ya maka nkeji iri.
Jiri mmiri nkịtị sachaa ya.
Jiri nke a ugboro abụọ kwa ụbọchị maka nsonaazụ achọrọ.

3. Tomato na Lemọn

Lemọn nwere vitamin C nke bụ antioxidant dị ike nke na-enyere aka ịlụ ọgụ na-emebi ihe na-akpata nsogbu ma na-eme ka mmepụta nke collagen. ^[10] O nwekwara acid citric ^{iri na otu} . Lemọn na-enyere aka ịdebe pH nke anụ ahụ. Ihe nkpuchi a ga - enyere aka mee ka akpụkpọ ahụ gị dị ọcha ma kpochapụ ntụpọ gbara ọchịchịrị.

Efrata

1-2 tsp pulp tomato
Ole na ole tụlee nke lemon ihe ọ juiceụ juiceụ

Usoro eji

Gwakọta ma ihe oriri n'ime efere.
Tinye ya na ihu gi.
Hapụ ya maka minit 10-12.
Jiri mmiri keara ara saa ya mmiri ma hichaa ya.
Tinye ụfọdụ moisturizer.

4. Tomato na Oatmeal

Oatmeal na-ete akpụkpọ anụ. O nwere antioxidants na-echebe akpụkpọ site na mmetọ. Ọ nwere ihe mgbochi mkpali na-eme ka anụ ahụ dị jụụ. Ọ na-echebe akpụkpọ ahụ site na mmebi UV. ^[12] Ihe abụọ a ga - eme ka anụ ahụ dị nro ma mesoo nsogbu akpụkpọ anụ.

Efrata

& frac12 tomato
1 tbsp oatmeal
1 tbsp mmanụ a honeyụ
1 tbsp akwa nkochi ime akwa

Usoro eji

Tinye tomato n’ime nnukwu efere ma gwerie ya.
Gwakọta oatmeal na ntụ.
Tinye oatmeal n'ime tomato meburu ma gwakọta nke ọma.
Tinye mmanụ a honeyụ na nkochi ime akwa na ngwakọta ma gwakọta ha nke ọma.
Tinye ya na ihu.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri oyi sachaa ya ma hichaa ya.
Jiri nke a ugboro abụọ n’izu maka nsonaazụ achọrọ.

5. Tomato Ma Turmeric

Anyị niile maara na turmeric bụ ihe na-egbochi antiseptik. O nwekwara antibacterial, antioxidant na mgbochi mkpali Njirimara ^[13] nke na-enyere aka igbochi nje bacteria na igbochi ọzịza. Ọ na - enyere aka ịlụ ọgụ ọgụ na itching ma gwọọ anụahụ. ^[14] Ihe ngwugwu a gha enye gi olu obula ma nyere aka lua agha.

Efrata

1 mkpụrụ osisi chara acha
2-3 tsp turmeric

Usoro eji

Wepu mkpụrụ na tomato.
Tinye tomato n’ime nnukwu efere ma gwerie ya na mado.
Tinye turmeric ntụ ntụ n'ime nnukwu efere ma jikọta ya nke ọma.
Tinye mado ahụ na ihu gị.
Hapụ ya ruo mgbe ọ kpọrọ nkụ.
Jiri mmiri keara ara saa ya mmiri.

6. Tomato na yogọt

Yogọt nwere lactic acid nke na-enyere aka ikpochapụ akpụkpọ ahụ. ^{iri na ise} Ọ na-eme ka anụ ahụ dị ncha ma na-eme ka ọ na-enwu gbaa ma nyere aka mee ka ahụ na-agbanwe agbanwe. ^[16] Ọ na-alụ ọgụ ọgụ na ntụpọ. Ihe nkpuchi a ga - enyere aka mee ka akpụkpọ ahụ gị dị ọhụrụ.

otu esi ewepu ntutu na-achọghị kpamkpam na ihu

Efrata

1 mkpụrụ osisi chara acha
3 tsp yogọt larịị

Usoro eji

Gwakọta tomato na yogọt.
Tinye mado ahụ na ihu gị.
Hapụ ya maka minit 10-15.
Sachaa ya mgbe emechara.

7. Tomato na Nduku

Nduku bara ụba na potassium na vitamin B na C ^[17] . Ọ na - enyere aka ịkwalite mmepụta nke collagen ma si otú ahụ mee ka akpụkpọ ahụ dịkwuo elu. Ọ na-etekwa akpụkpọ ahụ ma wepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ. Ihe nkpuchi ihu a ga - enyere aka wepu tan ma mee ka akpụkpọ gị sie ike.

Efrata

& frac14 tomato
1 nduku

Usoro eji

Bee akpụkpọ anụ nduku na tomato.
Bee ha iberibe ma gwakọta ha iji nweta pasta.
Tinye ntanye na ihu gị site na iji ahịhịa.
Hapụ ya maka 30 nkeji.
Jiri mmiri oyi sachaa ya.

Mara: Mpekere a nwere ike ibute obere iyatesịt na mbido, mana onweghị ihe ị ga-eche.

8. Tomato na gram ntụ ọka

Gram ntụ ọka na-ekpuchi akpụkpọ ahụ. Ọ na - enyere aka ịlụ ọgụ otutu ma wepu suntan. Ọ bara ọgaranya na protein, eriri nri, abụba na vitamin. ^[18] Ọ nwere ihe mgbochi mkpali na-enyere aka mee ka akpụkpọ ahụ dajụọ. Ihu ihu a ga-enyere aka wepu suntan ma mee ka anụ ahụ dị ọcha.

Efrata

1 tomato
2-3 tbsp ntụ ọka gram
1 tsp curd
& frac12 tsp mmanụ a honeyụ

Usoro eji

Tinye tomato n’ime nnukwu efere ma ghee ya nke ọma.
Add gram ntụ ọka, mmanụ a honeyụ na curd n'ime nnukwu efere ma mix ọma.
Tinye mado ahụ na ihu gị.
Hapụ ya ruo mgbe ọ kpọrọ nkụ.
Sachaa ya mgbe emechara.

9. Tomato Na Ube oyibo

Ube oyibo bara ọgaranya na vitamin A, D na E na omega-3 fatty acids. Ọ na-ete akpụkpọ ahụ. Ọ nwere ihe ndị na-egbochi mkpali nke na-enyere aka mee ka akpụkpọ ahụ dị nro. Ọ na-enyere aka ịlụ ọgụ otutu. Otu, tomato na ube oyibo ga-edozi anụ ahụ ma nye gị anụ ahụ na-enwu gbaa.

Efrata

1 mkpụrụ osisi chara acha
1 ube oyibo

Usoro eji

Tinye ube oyibo n'ime nnukwu efere ma ghaa ya nke ọma.
Wepu 1 tbsp pulp si tomato.
Gbakwunye pulp n'ime efere ma gwakọta nke ọma iji nweta ihe dị nro.
Saa ihu gị ma kpoo ala.
Tinye mado ahụ na ihu gị.
Hapụ ya maka minit 10-15.
Jiri mmiri keara ara saa ya mmiri ma hichaa ya.
Jiri nke a ugboro abụọ n’izu maka nsonaazụ achọrọ.

9. Tomato Na Kukumba Ihe ọiceụiceụ

Kukumba bara ọgaranya na protein, eriri, potassium, magnesium na vitamin A, B1, C na K. ^[19] O nwere antioxidants ^{[iri abụọ]} nke ahụ na - enyere aka ibuso mmebi ihe egwu na - enyere aka mee ka anụ ahụ kwụsie ike. Ọ na-eme ka akpụkpọ ahụ dị jụụ ma nyere aka wepu suntan. Ngwunye a ga - enyere aka wepu tan ma mee ka akpụkpọ gị sie ike.

Efrata

1 tomato
& kukumba frac12
Otu owu

Usoro eji

Bee tomato na kukumba n'ime obere iberibe.
Tinye ha na blender ma jikọta nke ọma iji nweta pasta.
Ghichaa ogho owu na pasta a.
Tinye ya n'olu na ihu gị.
Hapụ ya maka nkeji iri na ise.
Sachaa ya mgbe emechara.

10. Tomato na Mmanụ Oliv

Mmanụ oliv nwere ihe na-egbochi ọgwụ ma na-enyere aka wepu ndọlị ma mee ka anụ ahụ sie ike. O bara ọgaranya na vitamin A na E na ọdụdụ abụba dị ka omega-3 ^{[iri abụọ na otu]} ọ na-etekwa akpụkpọ gị ahụ. Tomato na mmanụ oliv, ọnụ, ga-enyere aka zụọ ma mee ka anụ ahụ dị ọhụrụ.

ka esi ibelata abụba apata ụkwụ

Efrata

1 tomato
1 tsp na-amaghị nwoke olive mmanụ

Usoro eji

Bee ihe tomato n'ime ọkara.
Afanyekwa na ihe ọ juiceụ juiceụ si na ọkara n'ime nnukwu efere.
Tinye mmanụ oliv na ya ma jikọta nke ọma.
Tinye ngwakọta na ihu gị.
Hapụ ya maka oge 15-20.
Jiri mmiri keara ara saa ya mmiri.

11. Tomato Na Kiwi

Kiwi bara ọgaranya na vitamin C ^[22] nke ahụ na - enyere aka bulite mmepụta nke collagen. Ọ na-eme ka akpụkpọ ahụ sie ike ma mee ka ọ dị ọhụrụ. Ọ na-etekwa akpụkpọ ahụ ma nyere aka ịlụ ọgụ.

Efrata

1 tomato
& frac12 kiwi
1 tbsp mmiri ara ehi

Usoro eji

Iberi kiwi n'ime obere iberibe.
Wepu pulp na tomato.
Gwakọta ha abụọ ka ị nweta mado.
Tinye mmiri ara ehi na mado ma gwakọta nke ọma.
Tinye mado ahụ na ihu gị.
Hapụ ya ihe dịka nkeji iri na ise.
Jiri mmiri oyi sachaa ya.

12. Tomato Na Sandalwood

Sandalwood na-enyere aka igbasa akpụkpọ ahụ. Ọ nwere antibacterial, antimicrobial, mgbochi mkpali na antiageing Njirimara ^{[2. 3]} nke na-enyere aka ịlụso nje bacteria ọgụ ma nọgide na-enwe akpụkpọ ahụ okorobịa. Ọ na-enyere aka ịgwọ ihe otutu. Ihu ihu a ga - enyere aka mee ka akpụkpọ gị dị ọhụrụ.

Efrata

& frac12 tomato
2 tbsp sandalwood ntụ ntụ
A tuo nke turmeric

Usoro eji

Scoop si mkpụrụ si tomato.
Tinye tomato n’ime nnukwu efere ma ghee ya nke ọma.
Tinye sandalwood ntụ ntụ na turmeric n'ime nnukwu efere ma jikọta ya nke ọma.
Tinye mado ahụ na ihu.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri ọkụ sachaa ya.

13. Tomato Na Fuller Earthwa

Fulwa nke Fuller ma ọ bụ multani mitti, dị ka anyị si mara ya, na-ekpuchi akpụkpọ gị. Ọ na - enyere aka ịchịkwa mmanụ na - aba ụba ma wee lụọ ọgụ. Ọ miri emi na-asacha akpụkpọ ahụ ma na-ewepụ suntan. Ọ na-eme ka mgbasa ọbara na-enye aka ma na-enyere aka iru anụ na-enwu gbaa. Ihe nkpuchi a ga - eme ka akpụkpọ gị dị ọcha ma nye ya ezigbo mma.

Efrata

1 tbsp ụwa zuru ezu
2-3 tbsp ihe ọ tomatoụ tomatoụ tomato

Usoro eji

Gwakọta ihe abụọ ahụ na nnukwu efere iji mee mado.
Tinye mado ahụ na ihu gị.
Hapụ ya maka nkeji iri ma ọ bụ ruo mgbe ọ kpọnwụrụ, nke ọ bụla bụ nke mbụ.
Jiri mmiri ọkụ sachaa ya ma hichaa ya.
Tinye ụfọdụ moisturizer mgbe e mesịrị.

Lelee Nkọwa Akwụkwọ

[1]Okesmụaka, F., & Organ, J. G. (1943). Oxidizing enzymes na vitamin C na tomato. Biochemistry, 37 (2), 259.
[abụọ]Isi, J., Carr, A., & Vissers, M. (2017). Ọrụ nke vitamin C na ahụike anụ ahụ, ndị na-edozi ahụ, 9 (8), 866.
[3]Shi, J., & Maguer, M. L. (2000). Lycopene dị na tomato: ihe kemịkal na nke anụ ahụ metụtara nhazi nri. Nyocha dị oke mkpa na sayensị na nri oriri, 40 (1), 1-42.
[4]Frusciante, L., Carli, P., Ercolano, M. R., Pernice, R., Di Matteo, A., Fogliano, V., & Pellegrini, N. (2007). Nri na-edozi ahụ na-edozi ahụ na tomato. Mkpụrụ obi na-edozi ahụ na nyocha nri, 51 (5), 609-617.
[5]Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Ihe ndi ozo, antioxidants na nri ndi ozo: Mmetụta na ahuike mmadu. Pharmacognosy nyocha, 4 (8), 118.
[6]Mohri, S., Takahashi, H., Sakai, M., Takahashi, S., Waki, N., Aizawa, K., ... & Goto, T. (2018). Nyocha zuru oke nke ogige mgbochi mkpali na tomato site na iji LC-MS ma na-akọwa usoro nke ọrụ ha. PloS one, 13 (1), e0191203.
[7]Onye Sameria, S., Farkhondeh, T., & & Samini, F. (2017). Mmanụ aeyụ na ahụike: Nyocha nke nyocha ahụike na-adịbeghị anya. Pharmacognosy nyocha, 9 (2), 121.
[8]Nejatzadeh-Barandozi, F. (2013). Ọrụ antibacterial na ikike antioxidant nke Aloe vera. Akwụkwọ ozi kemịkal na ọgwụ, 3 (1), 5.
[9]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Agingka nká: akụrụngwa na atụmatụ dị iche iche.
[10]Isi, J., Carr, A., & Vissers, M. (2017). Ọrụ nke vitamin C na ahụike anụ ahụ, ndị na-edozi ahụ, 9 (8), 866.
iri na otuPenniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Ọnụọgụ ọnụọgụ nke citric acid na mmiri lemon, mmiri oroma nkịrịsị, na ngwaahịa ihe ọ juiceụ commerụ mkpụrụ osisi a na-enweta n'ahịa. Journal of Endourology, 22 (3), 567-570.
[12]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal na dermatology: nyocha dị mkpirikpi. Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.
[13]Sarafian, G., Afshar, M., Mansouri, P., Asgarpanah, J., Raoufinejad, K., & Rajabi, M. (2015). Topemicem microgelulgel na-arụ ọrụ na njikwa nke ihe ederede psoriasis bụ nyocha ahụike. Akwụkwọ akụkọ Iran nke nyocha ọgwụ: IJPR, 14 (3), 865.
[14]Zdrojewicz, Z., Szyca, M., Popowicz, E., Michalik, T., & Świetniak, B. (2017). Turmeric-ọ bụghị naanị ose. Polish ọgwụ Mercury: ngwa nke Polish Medical Society, 42 (252), 227-230.
iri na iseKornhauser, A., Coelho, S. G., & Ntị, V. J. (2010). Ngwa nke hydroxy acid: nhazi ọkwa, usoro, na mmeghari ihe. Clinical, ịchọ mma na dermatology nyocha: CCID, 3, 135.
[16]Yeom, G., Yun, D. M., Kang, Y. W., Kwon, J. S., Kang, I. O., & Kim, S. Y. (2011). Nlekọta ahụike nke ihu masks nwere yoghurt na Opuntia humifusa Raf. (F-YOP) .Journal nke sayensị ịchọ mma, 62 (5), 505-514.
[17]Camire, M. E., Kubow, S., & Donnelly, D. J. (2009). Nduku na ahụike mmadụ. Nyocha dị oke mkpa na sayensị nri na nri, 49 (10), 823-840.
[18]Rachwa-Rosiak, D., Nebesny, E., & Budryn, G. (2015). Chickpeas-mejupụtara, uru nri, uru ahụike, itinye achịcha na nri: nyocha. Nyocha dị oke mkpa na sayensị nri na nri, 55 (8), 1137-1145.
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[iri abụọ]Ji, L., Gao, W., Wei, J., Pu, L., Yang, J., & Guo, C. (2015). In vivo antioxidant properties nke mgbọrọgwụ lotus na kukumba: A pilot comparative study na agadi ndị na-achị. Akwụkwọ akụkọ nri, ahụike & ịka nká, 19 (7), 765-770.
[iri abụọ na otu]Wardhana, E. E. S., & Datau, E. A. (2011). Ọrụ nke omega-3 fatty acids dị na mmanụ oliv na mbufụt na-adịghị ala ala. Mbufụt, 11, 12.
[22]Richardson, D. P., Ansell, J., & Drummond, L. N. (2018). Nri na ahụ ike nke kiwifruit: A nyochaa. Akwụkwọ akụkọ na-edozi ahụ na Europe, 1-18.
[2. 3]Moy, R.L, & Levenson, C. (2017). Sandalwood album mmanụ dị ka ọgwụgwọ botanical na dermatology. Journal of clinical and aesthetic dermatology, 10 (10), 34.