Nri nri ngwa ngwa 15 kacha mma ị nwere ike iri

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N'ime ụwa dị mma, anyị ga-esi nri sara mbara maka nri ọ bụla. Ma nri ngwa ngwa bụ mgbe ụfọdụ naanị nhọrọ. Dị ka National Academy of Medicine , ndị okenye kwesịrị ịchọ ka ọ dịkarịa ala 0,8 grams nke kwa ụbọchị protein kwa kilogram nke arọ ahụ, ma ọ bụ ihe dị ka gram 7 maka kilogram iri abụọ ọ bụla. Nke ahụ pụtara na ị ga-achọ ihe dịka gram 20 kwa nri, nye ma ọ bụ were, ka ọ nọrọ n'usoro a tụrụ aro. N'ụzọ dị mma, enwere ọtụtụ ụdọ ụlọ oriri na ọṅụṅụ nwere nhọrọ ndị na-enye nkwalite protein na-eju afọ (ọ bụghị naanị carbs a nụchara anụcha). Site na McDonald's McDouble ka Starbucks Igbe protein dị mma, ebe a bụ nri nri ngwa ngwa 15 kacha nwee protein dị elu na ụfọdụ n'ime agbụ kachasị ewu ewu na gburugburu.

GỤKWUO: Akwụkwọ nri 20 nwere protein dị elu ị ga-agbakwunye na nri gị

1. McDonald's McDouble

Kwa nri: calorie 400, abụba 20g, carbohydrates 33g, 2g fiber, 7g shuga na protein 22g

Anyị na-enweta ya: Mgbe ụfọdụ salad agaghị ebipụ ya. Luckily, McDonald's McDouble, (aka abụọ beef patties, American cheese, pickles, ketchup, yabasị na mọstad) dị ntakịrị na calorie na carbs na-atụle ọnụọgụ protein ọ na-enye. Ọ bụrụ na-ịchọrọ, ị nwere ike nix chiiz wee tufuo calorie 50 na gram 4 nke abụba.

2. Arby's roast Chicken Entree Salad

Kwa nri: calorie 250, abụba 14g, carbohydrates 8g, fiber 3g, shuga 4g na protein 25g

Ọ bụ ezie na ọtụtụ salad nri ngwa ngwa bụ naanị ọkụkọ ọkụkọ n'elu akwa letus na-eme ka ahụike, Arby's na-enye ụdị ọkụkọ grilled. Anụ anụ ose, tomato, cheddar na anụ ụlọ na-eme ka ihe dị iche iche maka nri ehihie (ma ọ bụ nri abalị).

3. Chick-Fil-A Lemon Kale Caesar

Kwa nri: calorie 470, abụba 24g, carbohydrates 22g, 0g fiber, 8g shuga na protein 43g

Nhọrọ salad ọzọ nwere protein dị elu bụ nsụgharị Chick-Fil-A nke kale Caesar. Parmesan a kpụrụ akpụ, achịcha panko na mkpọ lemon ọhụrụ na-eme ka ọ dị ya nke ukwuu 2021.

4. Wendy's Apple Pecan Salad

Kwa nri: calorie 460, abụba 23g, carbohydrates 26g, 5g fiber, 18g shuga na protein 39g

Ngwakọta apụl, kranberị a mịrị amị, pecans a ṅara n'ọkụ na chiiz na-acha anụnụ anụnụ na-enwe mmetụta ntakịrị '90s na anyị nọ na ya. Gaa n'ụzọ dị mfe na mgbakwasa ma ọ bụrụ na ịchọrọ idobe shuga dị ntakịrị.

5. Salad Chipotle na ọkụkọ, akwụkwọ nri Fajita na chili-ọka salsa ṅara n'ọkụ.

Kwa nri: calorie 295, 8.5g abụba, 24g carbs, 6g fiber, 7g sugar na protein 37g

TBH, Chipotle's menu bụ ihe niile gbasara ịgwakọta na dakọtara, ya mere ọ bụ otu n'ime ụlọ oriri na ọṅụṅụ kachasị mfe ịchọta nhọrọ dị mma. Ma iji mee ka ọ dị mfe karị, anyị na-atụ aro ka ị gbanwee efere burrito gị na-emekarị maka salad (ọ dịghị osikapa dị ka obere carbs) ma na-agbakwụnye salsa ọka ọka na-atọ ụtọ-zuru ezu n'ọnọdụ ejiji.

6. Shake Shack ShackBurger (Lettuce Kechie)

Kwa nri: calorie 320, abụba 24g, carbohydrates 2g, 0g fiber, 1g shuga na protein 21g

Na Shake Shack, ị nwere ike ịrịọ maka sanwichi ọ bụla dị na menu ka a ga-enye ya na mkpuchi letus kama ị na-emebu bun. Ọ bụ ezie na nke a agaghị agbakwunye protein ọ bụla, ọ ga-ebelata ọnụ ọgụgụ nke carbohydrates site na gram 24-bara uru ma ọ bụrụ na ị na-ekiri ihe oriri carb gị.

nke a pụtara ìhè

7. Ụzọ ụgbọ oloko 6-inch oven nke ọkụkọ ṅara n'ọkụ

Kwa nri: calorie 270, 4.5g abụba, 41g carbs, 5g fiber, 8g shuga na protein 21g

Menu nke ọma nke ụzọ ụgbọ oloko na-agụnye ihe nwere protein dị elu, gbakwunyere calorie 400 ma ọ bụ ihe na-erughị ya na akwụkwọ nri abụọ. Iji mekwuo ihe oriri na-edozi ahụ, jiri ya were kpokọta sanwichi gị elu allll veggies.

8. McDonald's McChicken

Kwa nri: calorie 400, abụba 21g, carbohydrates 39g, 1g fiber, 5g shuga na protein 14g

FYI, McDonald's ebelatala menu ya kemgbe COVID-19, mana akara ahụ ka na-ejere OG McChicken ozi. Jide Mayonezi, ị ga-akpụchapụ 100 cal na abụba gram 11.

9. Starbucks Chickpea Ata na Avocado Protein Igbe

Kwa nri: calorie 560, abụba 37g, carbohydrates 43g, fiber 13g, shuga 7g na protein 15g

Nri nri ngwa ngwa na-enweghị anụ nke ka nwere ezigbo protein dị ole na ole ma dị anya n'etiti, mana nhọrọ Starbucks a dabere na osisi. na nwere gram 15 nke ihe dị mma. Ọ nwekwara nnukwu eriri iji mee ka afọ ju gị ogologo oge.

10. Starbucks grilled Chicken na Hummus Protein Igbe

Kwa nri: calorie 300, abụba 9g, carbohydrates 32g, fiber 7g, shuga 6g na protein 22g

Ihe ọzọ nwere protein dị elu na yinye kọfị na-ewu ewu bụ ọkụkọ grilled na igbe hummus, nke nwere protein gram 22 na naanị gram 9 nke abụba.

11. Chick-Fil-A 3-ibe grilled nuggets

Kwa nri: calorie 130, abụba 3g, 1g carbs, 1g fiber, 0g shuga na protein 51g

Nkwuputa: Anyị na-ahụ njakịrị ọkụkọ n'anya. Onye na-adịghị? Ụdị grilled nke Chick-Fil-A nwere protein gram 25 n'ime mpempe asatọ na-eje ozi mana naanị gram 3 nke abụba (ma e jiri ya tụnyere gram 11 n'ụdị eghe).

12. Taco Bell Soft Taco

Kwa nri: calorie 180, abụba 9g, carbohydrates 17g, 3g fiber, 1g shuga na protein 9g

Taco Bell na-eje ozi ugbu a na menu nwere ntakịrị ntakịrị n'ihi COVID, mana taco ala anụ ehi dị nro nwere oke protein na ihe ọ bụla ọzọ, ọbụlagodi na ị na-enye iwu abụọ ka ọ bụrụ nri na-ejuju.

13. Taco Bell Burrito Supreme, Fresco Style

Kwa nri: calorie 340, 11g abụba, 48g carbs, 98g fiber, 4g sugar na protein 14g

Agwa na beef na Taco Bell's burrito na-agbakwunye eriri na protein, n'otu n'otu. Nye iwu ụdị fresco nke gị ka ọ hapụ ude utoojoo na cheese ma mee ka abụba na calorie dị ntakịrị ala.

14. Panera Bread Turkey Sanwichi

Kwa nri: calorie 520, abụba 20g, carbohydrates 54g, fiber 4g, shuga 4g na protein 32g

Ee, Sanwichi toki kpochapụwo nke Panera nwere gram 20 nke abụba kwa nri, mana naanị gram 3.5 nwere abụba juru eju. Na mgbakwunye, ị nwere ike nweta ọkara iji belata ego ahụ, nke ọma, ọkara (ma ọ bụ rịọ naanị maka Mayonezi).

15. Dunkin 'Veggie Egg White Omelet

Kwa nri: 290 kalori, 13g abụba, 27g carbs, 5g fiber, 4g shuga na 17g protein.

Anyị maara na aha na-ekwu omelet, ma nke a bụ Sanwichi. N'agbanyeghị nke ahụ, nhọrọ nri ụtụtụ kacha dị mfe nke Dunkin nwere protein dị gram 17 na naanị calorie 290. Ụtụtụ ọma, n'ezie.

emetụtara: Nri nri abalị iri ise dị ọcha (nke ahụ ruru unyi)

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