16 Uru dị ịtụnanya nke mkpụrụ Citrus, Pomelo

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Onye kacha nwee ezinụlọ citrus, pomelo bụ onye ikwu dị nso na ^[1] mkpụrụ osisi grepu. Enwere ike iwepụta oge dị ogologo maka mkpụrụ osisi ka ọ too, nke bụ afọ asatọ, enweghị ewu ewu mkpụrụ osisi citrus nwere. Agbanyeghị, enwere mgbanwe mgbanwe na achọ pomelo ya na ndị na-anụ ahụ ike na-elekwasị anya n'ịchọpụta uru ahụike. ^[abụọ] nke citrus na-enye.

Uru ndị dị ịrịba ama nke mkpụrụ osisi pulpy na-enye na-emeziwanye usoro ahụ gị ji arụ ọrụ na ike nri. Ejiri vitamin C, mkpụrụ osisi citrus baara gị uru ^[3] n'ọtụtụ ụzọ. Site na ịba ụba mkpụrụ ndụ ọbara gị iji meziwanye ogo ọkpụkpụ gị, uru ndị na-edozi ahụ nke mkpụrụ vaịn na-amata enweghị oke. Gụọ na ịmatakwu banyere ụtọ dị ka oroma na tangy dị ka tangerine mkpụrụ na iju mmiri nke uru ọ na-enye gị ike.

Nri oriri na-edozi ahụ nke Pomelo

100 gram nke pomelo raw nwere 30 kcal nke ike, abụba 0.04, protein gram 0.76, 0.034 milligrams thiamine, 0,027 milligram riboflavin, 0,22 milligrammsacin, 0,036 mg mg B6, 0,11 milligram ígwè, 0,017 milligrams manganese na 0,08 milligramms zinc.

Ihe oriri ndị ọzọ dị na mkpụrụ citrus bụ ^[4]

• 9,62 grams na-edozi ahụ
• 1 gram nri nri
• Vitamin C dị milligrams 61
• 6 milligrams magnesium
• 17 miligram phosphorus
• Iri abụọ nke 216
• 1 miligram sodium

Pdị Pomelo

A maara nke ọma dị ka nna nna nke mkpụrụ osisi grepu , mkpụrụ osisi citrus a nwere ụdị atọ dị iche iche.

1. Mkpụrụ osisi greepu ọcha

Nke a bụ Israel dị iche iche nke mkpụrụ citrus. E jiri ya tụnyere ụdị pomelo ndị ọzọ, pomelo ọcha buru ibu ma nwee a ^[5] thicker bee, ịrịba isi na-atọ ụtọ pulp. A na-erikarị ya maka ịgwọ nsogbu metụtara mgbaze. Pomelo ọcha chara acha n’oge etiti ọnwa Mee na etiti Ọktoba.

2. Mkpụrụ osisi greepu uhie

Varietydị a nwere akpụkpọ ahụ dị gịrịịịrị ma nwee pọjikị, yana ekpomeekpo. Ime dị kọmpat na-esite na Malaysia. Uhie pomelo ^[6] a na-ewere na ọ bụ nke mbụ ụdị ya. Ọ na-acha n’agbata Septemba na Jenụwarị.

esi ewepu tanning site na ogwe aka n'ụlọ

3. Pink pomelo

Typedị mkpụrụ citrus a na-atọ ụtọ nke ukwuu ma nwee ọtụtụ mkpụrụ. Ọ bụ kemmiri ihe tụnyere na ọ bụ eke usọbọ maka nsia ikpuru ^[7] .

Uru ahụike nke Pomelo

Uru nke iri mkpụrụ osisi citrus sitere na imeziwanye usoro ahụ gị iji mee ka ọkpụkpụ gị sie ike.

1. Emeziwanye mgbaze

Nnukwu ọdịnaya dị na mkpụrụ osisi ahụ bara uru maka ahụike gị nke na-agbari nri. Site n'inye 25% nke eriri kwa ụbọchị, mkpụrụ osisi ahụ na-enyere aka n'ịkwalite mmegharị na tract digestive. Ihe eriri dị na pomelo na-akpali secretion nke ihe mgbu na afọ nri, na-enye aka maka imeziwanye usoro nke imebi ^[8] ihe dị mgbagwoju anya protein. Pomelo na - enyere aka n'iwepu nsogbu metụtara mgbaze dịka afọ ọsịsa na afọ ntachi.

2. Na-akwado ọgụ

A maara Pomelo nke ọma maka ụba vitamin C ^[9] ọdịnaya dị na ya. N'ịbụ onye na-egbochi antioxidant, mkpụrụ osisi ahụ na-enyere aka n'ịkwalite ọrụ mkpụrụ ndụ ọbara ọcha ma na-ebibi ihe ndị na-akpata nnwere onwe nke na-emebi ahụ gị. Mkpụrụ osisi bụ isi ihe na-enye ascorbic acid, nke a na-ejikọta ya na imeziwanye usoro ahụ ji alụso ọrịa ọgụ. Consumptiondị pomelo na-ejikwa ya ^[10] nwere ike inye aka ịlụso ọgụ ọkụ, ụkwara, azụzụ na ọrịa nje na nje ndị ọzọ ọgụ.

3. Na-ejikwa ọbara mgbali

Ezigbo isi iyi nke potassium, mkpụrụ citrus na-enyere aka n'ịbawanye ọbara ^{iri na otu} na ikuku oxygenation. Site na potassium ịbụ vasodilator, mkpụrụ osisi ahụ nwere ike inye aka n'ịhapụ nrụgide na mgbochi na arịa ọbara. Site na nke a, mkpụrụ osisi ahụ nwere ike inye aka belata nkụda mmụọ dị gị n'obi, si otú a gbochie mmalite nke nkụchi obi, ọrịa strok na atherosclerosis ^[12] .

4. Na-egbochi anaemia

Vitamin C na-eme ka absorption nke iron dịkwuo mma. Dịka e kwuru na mbụ, pomelo nwere vitamin C bara ọgaranya nke na-eme megide anaemia. Nke ahụ bụ, site na ịba ụba nke iron, mkpụrụ citrus na-enyere aka n'ịgwọ ụkọ ọbara. Iri pomelo mgbe niile ^[13] nwere ike igbochi mmalite nke anaemia ma melite mgbasa ọbara.

5. Na-ebelata cholesterol

Nnyocha dịgasị iche mesiri ike na uru ndị potassium na-enye ^[14] ọdịnaya nke mkpụrụ pomelo. Ọ na - enyere aka n'ibelata ogo ogo cholesterol dị n'ahụ gị. Pectin dị na mkpụrụ osisi ahụ na-enye aka na-ekpocha ihe anakọtara na akwara. Pomelo na-enyere ndị mmadụ aka na-arịa ọbara mgbali elu ^{[iri na ise]} n’ihi na ọ na-ebelata ogo kọstalet n’ahụ gị.

6. Na-eme ka ahụ ike dịkwuo mma

Site na pomelo bara uru na ijikwa ọbara mgbali na ọkwa cholesterol, ọ bụghị ihe mgbagwoju anya na mkpụrụ osisi ahụ nwere mmetụta dị mma na ahụike obi mmadụ. Ihe nke potassium ^[14] na mkpụrụ osisi bụ naanị ọrụ maka imeziwanye ahụike obi gị site na ịhazi ọbara mgbali na ijikwa arịa ọbara site na mgbochi. N'otu aka ahụ, pectin dị na mkpụrụ osisi ahụ bakwara uru iji meziwanye ahụike obi gị n'ihi na ọ na - enyere aka n'iwepụ nsị ^{iri na otu} na adịghị ọcha.

7. Gbochie UTI

Vitamin C dị na pomelo ^[16] enyere aka na ịba ụba nke acid na mmamịrị, si otú a gbochie mmepe nke Ọrịa Urinary Tract Infections. Ọ na-ebelata uto nje na urinary tract ma baara oke uru maka ụmụ nwanyị dị ime ^[17] . Ọ bụ vitamin C nke na-enyere aka ibuli mmamịrị acid ogo, nke n’aka nke na-egbochi uto nke nje.

otu esi ewelata ibu ogwe aka n'ụlọ

8. Na-enyere aka n’ibu ọnwụ

Pomelo nwere ọdịnaya fiber bara ụba, si otú ahụ mee ka ọ bụrụ ihe a ga-etinye na nri gị ma ọ bụrụ na ị na-atụ anya ịkwụsị ibu arọ ^[18] . Eriri na mkpụrụ osisi ahụ na-enyere aka na ọnwụ nha n'ihi na ọ na-egbochi mkpa iri nri mgbe niile. Oge ị na-ata ata, n'ihi ọdịdị mkpụrụ osisi mkpụrụ osisi gị, ka atụtụkọ ma na-enwe afọ ojuju maka agụụ gị. Ọ na-enye aka n'ibelata abụba ^[19] site na isure shuga na stachi n’ahu gi.

9. Ọrịa cancer

Ọgaranya na bioflavonoids ^{[iri abụọ]} , mkpụrụ osisi citrus bara uru na-alụ ọgụ kansa. Nri a na-eduzi nke pomelo na-enyere aka igbochi uto na ịgbasa nke nsia, ara, na mkpụrụ ndụ kansa cancer. Ọ na - enye aka n'iwepu estrogen dị na sistemụ. Tinyere nke ahụ, ihe onwunwe na-akpata antioxidant ^{[iri abụọ na otu]} mkpụrụ osisi ahụ na-enyere aka ịlụ ọgụ megide mkpụrụ ndụ cancer.

10. Na-akwalite ọgwụgwọ

Vitamin C dị na mkpụrụ osisi ahụ bara uru maka ịgwọ ọnyá. N'ihi na enzymes na nri na-enyere aka mepụta collagen nke na-arụ ọrụ dị ka ihe mmeghachi omume ^[22] . Mkpụrụ protein na-arụ ọrụ site n’ịgbalite usoro ọgwụgwọ ma dochie anụ ahụ nwụrụ anwụ ^{[2. 3]} .

11. Na-egbochi ịka nká

Spermidine dị na pomelo na-echebe mkpụrụ ndụ site na mmebi metụtara afọ. Nnukwu ọdịnaya nke vitamin C na mkpụrụ osisi ahụ nwere ihe ndị na-egbochi antioxidant nke na-enyere aka iwepụ ihe ndị na-akpata nnwere onwe ^[24] nke na-akpata wrinkles, blemishes na afọ tụrụ. Consumption consumptionụ pomelo mgbe nile na-echebe akpụkpọ gị pụọ na ihe ịrịba ama nke ịka nká.

12. Na-agwọ ọrịa metabolic

Pomelo bara uru n’ichedo ahụ gị pụọ n’ọrịa na ntụpọ dị iche iche. Iri pomelo nwere ike inye aka na-agwọ ọrịa nke metabolic nke kpatara n'ihi enweghị ike ịchịkwa nri nwere ogo dị elu. ^[25] .

13. Na akwalite ahu ike

Ọgaranya nke nwere potassium na calcium, pomelos bara uru maka iwulite ike ọkpụkpụ gị. Ọ enwekwu ịnweta njupụta nke gị ọkpụkpụ, si otú inye onyinye kwupụta boosting gị ọkpụkpụ ahụ ike ^[26] . Iri mkpụrụ osisi citrus mgbe niile na-enyere aka igbochi mmalite nke osteoporosis na adịghị ike ndị ọzọ metụtara ọkpụkpụ.

14. Na-egbochi mgbochi mọzụlụ

Ọgaranya na electrolytes dịka sodium, potassium, na magnesium, pomelo nwere ike inye aka n'ịgwọ ihe mgbu akwara nke cramps kpatara. Ọ na - enyere aka ịgwọ ụkọ mmiri ọ bụla ma gwọọ akpịrị ịkpọ nkụ site n’inye ahụ gị oke mmiri na electrolytes zuru oke. ^[27] . Mkpụrụ osisi ahụ na-enye aka n’ime ka ahụ gị dị ike.

15. Mma akpụkpọ mma

Ọgaranya na vitamin C, pomelo dị ezigbo mma maka anụ ahụ gị n'ihi uru antioxidant ya ^[28] . Iri pomelo nwere ike inyere gị aka ime ka akpụkpọ ahụ dị mma na nke na-eto eto, ebe ọ na-edozi akpụkpọ ahụ site na mbibi ọ bụla na mpụga ya. Pomelo bara uru na-emeso nsogbu metụtara otutu ma na-agwọ pịmpụl. N'otu aka ahụ, ihe mkpụrụ na-emepụta collagen nke mkpụrụ osisi ahụ baara gị uru ^[29] .

16. Uru bara ntutu

Pomelo nwere zinc dị elu, vitamin B1 na nri ndị ọzọ dị mkpa na-arụ ọrụ ebube iji meziwanye ahụike nke ntutu gị. ^[30] . Agbanyeghị, ọ bụghị naanị na ntutu gị kamakwa ọ na - enyere aka iwusi ma zụọ isi gị ike, nke na - enyere aka ịchụpụ dandruff. Ọzọkwa, vitamin C na mkpụrụ osisi ahụ na-alụ ọgụ maka ihe ndị na-akpata nnwere onwe na-akpata ntutu.

Pomelo Vs Mkpụrụ vaịn

Mgbe mgbe hiere ụzọ maka onye ọ bụla ọzọ, ma mkpụrụ nke ezinụlọ citrus. Ọ bụ ezie na mkpụrụ ahụ si n'otu alaeze, mkpụrụ ya nwere ọdịiche pụtara ìhè ^[31] .

Otu esi eri A Pomelo

Mkpụrụ osisi buru ibu nke mkpụrụ citrus na-eme ka o sie ike ịkpụcha ya ma belata ya. Guo ihe ndị a iji hụ ụzọ dị mma ị ga-esi rie mkpụrụ osisi jupụtara na ahụ ike.

ọgwụgwọ ụlọ maka isi awọ

Kwụpụ 1 : Jiri mma di nkp tokpu okpu nkpuru osisi.

Nzọụkwụ 2 : Mee mpempe akwụkwọ mpịakọta 7-8 na gburugburu mkpụrụ osisi ahụ, site na okpu.

Kwụpụ 3 : Wepụ rind ahụ site na anụ ahụ ruo na ala.

Kwụpụ 4 : Sere anụ ahụ mkpụrụ osisi ahụ n’otu n’otu ma wepụ mkpụrụ ya.

Nzọụkwụ 5 : Wepu ihe na-abaghị uru gburugburu anụ ahụ ma nwee ọ andụ!

Ezi Pomelo Ezi ntụziaka

1. Ngwa ngwa pomelo na mint salad

Efrata ^[32]

• 1 mkpụrụ vaịn, nkebi
• 5-6 Mint ọhụrụ
• 1 ngaji mmanụ aonụ

Ntụziaka

• Bee akpụkpọ ahụ si na pomelo nke nwere ngalaba ma bee ya n'ime obere iberibe.
• Finely iri ọhụrụ Mint epupụta.
• Gwakọta mmanụ a honeyụ na mint epupụta.
• Tinye pomelo a gbubiri n'ime mint mmanụ a honeyụ ma jikọta ya nke ọma.

2. Oroma pomelo turmeric ihe ọ drinkụ .ụ

Efrata

• 1 cup oroma ihe ọ freshụ juiceụ, freshly abịakwa
• 1 ngaji mmanụ aonụ
• 1 tablespoon turmeric mgbọrọgwụ, peeled na chopped
• 1/2 iko oroma
• 1/2 iko pomelo
• Mint akwụkwọ
• 1 ounce lime ihe ọ juiceụ juiceụ

Ntụziaka

• Gwakọta mmanụ a honeyụ, ihe ọ orangeụ orangeụ oroma, na mgbọrọgwụ turmeric na saucepan na-ekpo ọkụ.
• Simmer na 15 nkeji.
• Kpoo turmeric siri ike ma gbakwunye iko 1/2 nke oroma na ngalaba pomelo.
• Kewapụ sirop ahụ n'ụzọ abụọ ha nhata.
• Na otu, gwakọta na 1 iko mmiri ma wụsa ya na ice cube trays ma kpoo oyi n'abalị.
• Tinye ọkara ọzọ n’ime ngwa nju oyi ma hapụ ya ka chi bọọ.
• Ghichaa mint na ntakịrị, ịhapụ ihe ekpomeekpo ahụ.
• Tinye oroma na pomelo sirop, ihe ọ lụimeụ lime na ice na shaker.
• Kpoo nke ọma ma wunye n'ime iko.
• Buru ihe ọ drinkụ drinkụ na pomelo oroma ice cubes.

Mmetụta Pomelo

• Consumption consumptionụbiga ihe oriri na pomelo nwere ike ịkpata afọ ntachi, afọ mgbu na ụfọdụ, nkume akụrụ ^[33] .
• Ndị ọ bụla na-arịa ọrịa vitamin C kwesịrị izere mkpụrụ osisi ahụ.
• N'ihi nnukwu ọdịnaya kalori ya, ị consumptionụbiga nri ókè nwere ike ibute uru bara ụba. Iko cup 1 ruo 2 kwa ụbọchị bụ ọnụọgụ kachasị mma.
• N'ọnọdụ ndị na-adịkarị ụkọ, a mara oke oriri na-akpata nju anya, nrụpụta na-egbu mgbu, na nsogbu iku ume.
• Ndị nwere nsogbu akụrụ ma ọ bụ imeju kwesịrị ịkpọtụrụ dọkịta tupu ha etinye mkpụrụ osisi na nri ha.
• Ọ bụrụ na ị na-arịa ọbara mgbali ike, zere mkpụrụ osisi ahụ n'ihi na ọ nwere ike ime ka ọbara mgbali gị belata nke ukwuu ^{[3. 4]} .

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