Ka anyị kwuo eziokwu: Ọ siri ike ịrapagidesi ike na nri Paleo. Site naTọzdee, ọ na-achọsi ike ịtụ pizza ma kpọọ ya otu ụbọchị. Mana ekele maka ọrụ ebube nke nkwadebe nri, iri nri ka mma enwetala so ukwuu mfe. Voila, Ezi ntụziaka 17 nke Paleo kwadoro nke ga-echere gị n'ime ngwa nju oyi ogologo izu niile.
GỤKWUO: 17 Paleo nri nri abalị ị nwere ike (ma kwesị) mee n'ime ite ozugbo
Ụlọ nri nnu anyịPaleo Burrito Bowl nwere osikapa kọlịflawa
Ọ dị mfe, na-ejuputa na Paleo (na-awụpụ n'akụkụ yogọt Greek).
Foto: Liz Andrew/Styling: Erin McDowellNri-akwadebe mmanụ aṅụ sesame ọkụkọ na broccoli
Psst : Nke ahụ bụ osikapa kọlịflawa.
Nweta uzommeputa
Ụlọ nri nnu anyịBonus: Ị ga-eme, dị ka, efere abụọ.
Nweta uzommeputa
Foto: Liz Andrew/Styling: Erin McDowellPaleo Egg Roll Bowl
Njuputa bụ akụkụ kachasị mma na agbanyeghị.
Nweta uzommeputa
Foto: Liz Andrew/Styling: Erin McDowellSkwọsh nke vegan spaghetti na ero Marinara sauce
Lelee akara ugboro abụọ na ihendori marinara ka ijide n'aka na o tinyeghị shuga.
Nweta uzommeputa
kpaliriIko Noodles ozugbo nwere ahịhịa spralized
Debe ha na ngwa nju oyi ma wụsa na mmiri esi mmiri mgbe ị dị njikere ịnụ ụtọ ya.
Nweta uzommeputa
Rie nke ọma 100Mkpọ ọkụkọ mmanụ aṅụ Dijon na akwụkwọ nri foil
Ime ngwugwu ndị ahụ, tinye ha n'ime ngwa nju oyi, wee kpoo ha ọkụ na oven tupu ị na-eje ozi.
Ntụ ọka YumSalad Thai a kpụrụ akpụ na ejiji galik sesame
Tie nnukwu ogbe; yiwe ya ka ị na-eri ka ọ dị ọhụrụ.
Foto: Liz Andrew/Styling: Erin McDowellỌkụkọ na Snap Pea kpalite fry
Max nkeji iri abụọ na-ada mara mma darn mma.
Nweta uzommeputa
Foto: Liz Andrew/Styling: Erin McDowellMpempe anụ ọkụkọ 30 na osikapa kọlịflawa nwere ihe nri aki oyibo-Herb
Chọta na-eju afọ na akwụkwọ ọkọwa okwu ma ị ga-ahụ nnukwu efere a.
Nweta uzommeputa
GỤKWUO: 18 efere anaghị eri anụ na-eme nri ụtụtụ, nri ehihie na nri abalị ka ọ bụrụ ikuku
40 ngwaNkwadebe nri ahụike Grik
Anyị enweghị ike inweta mmiri ara ehi aki oyibo tzatziki.
Ezinụlọ M EkeNtụziaka Chicken Paleo Cashew nkeji 20
Ụtọ, tangy na crunchy, ọbụna n'ụbọchị nke atọ.
Foto: Liz Andrew/Styling: Erin McDowellOtu ọkụkọ a ṅara n'ọkụ pan na karọt
Ndewo, enyi ochie. Anyị nwere ike ịdabere na gị mgbe niile.
Lexi'Ụlọ kichin dị ọchaPaleo Chicken na Broccoli
Tinye nke a na ngwa ngwa gị.
Mama Paleo na-agba ọsọSoseji Sweet Poteto na Veggie Skillet
Ọ ga-esi ike ịghara iri nke a n'ime ụbọchị abụọ mbụ.
Nchọrọ mmegharịNoodles mmanya na-egbu
Iji kpochapụ oge nkwadebe, nweta ahịhịa oyi kpọnwụrụ akpọnwụ n'ụlọ ahịa ihe nri.
Onye na-agba ọsọ nriSteak Fajita Skewers na Cilantro Chimichurri
Ị maghị?
GỤKWUO: Ntụziaka 8 na-esote skewer nke a ga-eme na grill n'oge okpomọkụ a (gụnyere ihe eji megharịa ọnụ)
