Yabụ na ị kpebiela inye nri Paleo nri. Ọ na-esiri gị ike ịnọsi ike n'ejighị abalị gị na-eme nri siri ike, na-ewe oge. Ọ bụ ya mere anyị ji chịkọta ọtụtụ ntụziaka nri abalị dị mfe nke ga-adị na tebụl gị n'ime nkeji.
GỤKWUO: Nri 30 niile ị nwere ike ime n'ime nkeji iri atọ
bhutan eze na eze nwanyi
Foto: Liz Andrew/Styling: Erin McDowellOtu efere esi nri ọkụkọ na karọt
Bye, ikpo ite ruru unyi na sink.
Nweta uzommeputa
Foto: Liz Andrew/Styling: Erin McDowellSalmon a ṅara n'ọkụ nke otu pan na poteto na romaine
Ime azụ gị ma ọ gaghị esi ísì ụtọ kichin dum.
Nweta uzommeputa
Ụlọ oriri na ọṅụṅụOtu pan mmanụ aṅụ lemon ọkụkọ asparagus
O siri ike ikwere na nri abalị nwere ike ịdị mfe.
Nri Okwukwe FitnessMpempe akwụkwọ ọkụkọ Cashew dị mfe - nri abalị
Na mgbakwunye, ọ na-arụ site na iwu Whole30.
Atọ ụtọ na ụtọMpempe akwụkwọ oroma Hoisin-Pan Chicken nwere nduku dị ụtọ
Kranberị ọhụrụ na-ebu nri a elu.
Ezigbo nri nriOtu-Pan Ụtọ Nduku Brokoli Chicken Ime
Mara mma nkọwa nke itule.
otu esi ewepu abụba ihu na mgbatị ahụ
Nye nri dị ụtọMpempe akwụkwọ galik ṅara n'ọkụ & ọkụkọ na akwụkwọ nri
Nkeji iri abụọ na ise na ị mechaala.
GỤKWUO: Mpempe akwụkwọ lemon-Rosemary Pan Cornish Hens
Ụdị Creme de la CrumbMpempe akwụkwọ-Pan Honey Balsamic Chicken na Brussels pulitere
Ịracha mkpịsị aka dị mma.
The Healthy FoodieMpempe akwụkwọ Pan Nicoise Salad
Nke kacha mma. Echiche. Mgbe.
Nọmba 2 PensụlMpempe akwụkwọ-Pan Lemon Garlic Shrimp na Zucchini Noodles
Njikere maka twirling.
Damn tọrọ ụtọMpempe akwụkwọ-Pan Steak na akwụkwọ nri
Ee, anyị na-agba ọsọ.
Nibbles na Bits dị mmaBọọlụ anụ ọkụkọ na mpempe akwụkwọ nri ṅara n'ọkụ-Pan nri abalị
Ọ bụrụ na ị na-azụta bọọlụ anụ, naanị hụ na ị ga-elele ndepụta ihe.
kacha mma nwa agbọghọ India
Edebere nke ọmaMpempe akwụkwọ-Pan Chicken nwere poteto dị ụtọ, apụl na Brussels pulitere
Nri nkasi obi Paleo? Na-abịa ozugbo.
Aha ya bụ PaleoMpempe akwụkwọ-Pan Chicken Fajitas na ube oyibo
Nhọrọ: tortillas na-enweghị ọka (ee, ha dị).
Anụ ụtọMpempe akwụkwọ-Pan Italian Chicken na Veggie nri abalị
Apata ukwu na-arị elu karịa ara.
GỤKWUO: Balsamic cranberry anụ ọkụkọ
Jo CooksOtu efere mmanụ aṅụ oroma asu na poteto
Fancy-pants njikere.
Foto: Liz Andrew/Styling: Erin McDowellOtu akwa pan na asparagus na tomato
Ọ dị mfe, na-atọ ụtọ na enweghị ọgbaghara.
Nweta uzommeputa
Foto: Liz Andrew/Styling: Erin McDowellOtu-Pan Steak na Beets na crispy Kale
Kpamkpam adịghị atụ egwu (anyị kwere nkwa).
Nweta uzommeputa
n'okpuru anya ọchịchịrị okirikiri ọgwụgwọ
Petit CookMpekere nke Prosciutto nwere tomato a ṅara n'ọkụ
Kpamkpam pụọ na ime obodo Sicilian.
Mmasị emere n'ụlọMpempe akwụkwọ Mpekere anụ ezi oseose na poteto dị ụtọ
Obi ike, na-egbuke egbuke ma mara mma.
GỤKWUO: Pistachio-Crusted Pork Tenderloin na Apple na Escarole Salad
