Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Ndị na-enye ọzụzụ na America na-eduzi nkuzi Bekee maka ndị nkuzi India
- IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- Gudi Padwa 2021: Madhuri Dixit na-echeta Ememe Auspicious na Ezinụlọ Ya
- Mahindra Thar Bookings Na-agafe Milestone 50,000 Naanị ọnwa isii
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Vitamin K bụ vitamin dị mkpa nke na-arụ ọrụ dị oke mkpa na ịkpụkọ ọbara ma na-enyere aka iwulite ma jigide ọkpụkpụ siri ike. E wezụga nke a, vitamin K nwere ọtụtụ uru ahụike dị ka igbochi ọrịa obi, na-agbada ogo shuga shuga, na-eme ka ahụ ike na-aga n'ihu na ihe ndị ọzọ.
ọgwụgwọ ụlọ maka iwepụ ntutu na-adịgide adịgide
Enwere ike ịnweta Vitamin K site na nri ndị bara ọgaranya na vitamin K. incorpoghara itinye nri ndị a nke ọma na nri gị nwere ike ibute ụkọ vitamin K.
N’ebe a, anyị edepụtala nri bara ụba na vitamin K
1. Ube oyibo
Ube oyibo a na-akpọkwa bọta mkpụrụ osisi bụ mkpụrụ osisi na-edozi ahụ jupụtara na vitamin K na nri ndị ọzọ dị mkpa dịka ọla kọpa, ígwè, zinc na manganese [1]
- 100 g ube oyibo nwere 21 mcg vitamin K
2. Kiwi
Kiwi nwere vitamin K, calcium, magnesium na phosphorus dị ukwuu, ha niile na-enye aka eme ka ahụ ike ọkpụkpụ dịkwuo mma ma na-ebelata ihe egwu nke osteoporosis [abụọ] .
- 100 g nke kiwi nwere vitamin.3 40 mcg
3. Akwa
Prunes bụ ezigbo isi iyi nke vitamin K na-eri ha ga-egbochi ọnwụ nke ọkpụkpụ ma nyere aka melite njupụta nke ịnweta ọkpụkpụ. Zere iwe oke nke prun n'ihi na ha nwere ike inwe mmetụta dị laxative.
- 100 g nke prunes nwere 59.5 mcg vitamin K
4. Utu ahihia
Blueberries nwere vitamin dị mkpa na mineral dị ka vitamin K, zinc, magnesium, manganese, calcium, phosphorus na iron.
- 100 g blueberries nwere 19.3 mcg vitamin K
5. pọmigranet
Pọmigranet bụ ezigbo isi iyi nke vitamin K, potassium, vitamin C na folate nke niile na-erite uru na ahụike gị.
- 100 g pọmigranet nwere 16.4 mcg vitamin K
6. Anakpo
Blackberries bụ ezigbo ihe na-enye vitamin K, nke ọ bụrụ na iwesa ya kwa ụbọchị na-enyere aka ịnọgide na-enwe ọkpụkpụ dị ike ma dị mma. Ha bu kwa ezigbo vitamin C, faiba na manganese.
- 100 g nke blakberi nwere 19.8 mcg vitamin K
7. Akwụkwọ nri
Achịcha mara maka nnukwu nri ọ na-eri. Akwụkwọ nri a na-acha akwụkwọ ndụ jupụtara na vitamin K ma na-eri ihe dịka ọkara otu iko nke akwụkwọ nri inine ga-ezute vitamin K chọrọ kwa ụbọchị.
- 100 g nke inine nwere 483.5 mcg vitamin K.
8. Kale
Kale bụ ihe ọzọ na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ jupụtara na vitamin K. Nri a nwekwara nnukwu calcium, folate, potassium na nri ndị ọzọ dị mkpa.
- 100 g nke kale nwere vitamin88.3 mcg
9. Mọstad elu
Mọstad elu nwere ọkwa dị elu nke vitamin K, nke na-eri ihe na-enyere aka ike nke ọkpụkpụ. Ọ bụkwa ọgaranya nke magnesium, calcium, na folic acid.
- 100 g nke mọstad elu nwere 257.5 mcg vitamin K
10. Collard elu
Collard elu bụ ezigbo ihe na-enye vitamin K, potassium, site, calcium, iron na zinc. Ọ na - eme ka ahụkpụkpụ dịkwuo mma ma belata ihe egwu shuga na ọrịa obi.
otu esi ewepụ ihe otutu n'ime otu ụbọchị
- 100 g nke collard elu nwere 437.1 mcg vitamin K
11. Osisi elu ugwu gaa n’elu
Turnip griin bara ọgaranya na vitamin K na nri ndị ọzọ na obere kalori. Iri elu ahịhịa ga-eme ka anụ ahụ na ntutu dị mma, gbochie ọkpụkpụ ọkpụkpụ, ma belata ihe egwu ọrịa shuga.
- 100 g nke elu tonip nwere 251 mcg vitamin K.
12. Letus
Letus, akwukwo nri akwukwo nri nwere vitamin K na vitamin na mineral ndi ozo dika vitamin A, vitamin B6, niacin, riboflavin, thiamin, selenium, potassium na phosphorus.
- 100 g nke letus nwere 24.1 mcg vitamin K
13. Broccoli
Broccoli juputara na vitamin, mineral na ihe ndi ozo bioactive tinyere vitamin K, vitamin A, vitamin C, potassium, phosphorus na selenium.
- 100 g broccoli nwere 102 mcg vitamin K.
14. Kabeeji
Kabeeji bụ ezigbo ihe na-enye vitamin K ma nwee obere nri ndị ọzọ dị ka vitamin A, iron, fiber na riboflavin.
- 100 g kabeeji nwere 76 mcg vitamin K
15. Agwa agwa
Agwa Green bara ọgaranya na vitamin K, vitamin C, folate na fiber. Iri ahihia ndu gha enyere aka n'ibelata oria obi, oria shuga na oke oke.
- 100 g nke agwa ndu nwere vitamin mcg 43 K
16. Ugu
Ugu bu ezigbo ihe eji enweta vitamin K, vitamin A, vitamin E, vitamin C, zinc, ọla kọpa na potassium.
- 100 g nke ugu nwere 1.1 mcg vitamin K
17. Asparagus
Asparagus bụ ezigbo ihe na-enye vitamin K, potassium, vitamin E, vitamin A, folate, vitamin C, manganese, ọla kọpa na zinc.
ngwọta ọdịda ntutu n'ụlọ
- 100 g nke asparagus nwere 41.6 mcg vitamin K
18. Naanị agwa
Agwa agwa bara ọgaranya na vitamin K na ihe ndị ọzọ dị mkpa dị ka vitamin A, folate, vitamin B6, thiamin, vitamin C na manganese.
- 100 g nke mung mung nwere 9 mcg vitamin K
19. Ara okuko
Ara okuko nwere ezigbo vitamin K, protein, selenium, vitamin B6, phosphorus na niacin.
- 100 g nke ọkụkọ ara nwere 14.7 mcg vitamin K
20. Osisi ukpa
Mkpụrụ osisi cashew bụ ezigbo ihe na-enye vitamin K, vitamin E, folate, vitamin B6, ọla kọpa, zinc, potassium, iron na magnesium.
- 100 g nke mkpụrụ osisi cashew nwere 34.1 mcg vitamin K
Ajụjụ ndị a na-ajụkarị
Kedụ ka m ga-esi nweta vitamin K n’onwe m?
Enwere ike ịnweta Vitamin K site na nri dị ka akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, mọstad elu, letus, spinach, elu elu, broccoli na na.
Kedu nri ndị nwere obere vitamin K?
Nri dị obere na vitamin K bụ tomato, ose, kọlịflawa, kukumba, poteto, poteto ụtọ na skwọsh.
Unere nwere oke vitamin K?
Unere bara ọgaranya na potassium na obere vitamin K. Agbanyeghị, unere nwere ọtụtụ uru ahụ ike iji nye, yabụ ị nwere ike itinye ya na nri gị.
Carọt dị na vitamin K?
Carọt bụ ihe oriri na-edozi ahụ nke nwere vitamin K, vitamin A, potassium, fiber na nri ndị ọzọ.
Chiiz o nwere oke vitamin K?
Chiiz a haziri edozi nwere obere vitamin K, ebe chiiz dị ka chiiz ụlọ na cheese cheddar nwere ezigbo vitamin K.
