20 ELEKERE NLEKỌTA AHỤIKE DỊ MKPA NKE AKWỤKWỌ BASIL, NUTRITION AND RECIPES - PAMPEREDPEOPLENY.COM

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Amritha K Site Amritha K. na Disemba 15, 2018

A makwaara dị ka wort Saint Joseph, a na-ahụ basil ka ọ kachasị dị nsọ, ọgwụ ahụike na ọgwụ dị mma nke Ayurvedic. Nwanyị eze nke ahịhịa jupụtara na ụkpụrụ ọgwụ na nri. E nwere ihe dị ka ụdị basil iri atọ na ise na nke kachasịsịsịsịsịsịsị iche bụ ahịhịa nsọ nke enwere ike iji gwọọ ya ^[1] ihe karịrị ọrịa 300 dị iche iche. Na-eto ngwa ngwa n'ubi gị, a na-ejikarị ahịhịa ahịhịa na-esi nri. Ihe ọhụrụ nke basil epupụta na-eme ka ọ bụrụ ihe dị mkpa na usoro nri vegan.

Ngwakọta a na-ejikarị n'ọtụtụ efere, ahịhịa nwere ike ọ bụghị naanị ịkwalite uto nke efere gị kamakwa ịkwalite ọgụ gị. Basil dị ụtọ ma ọ bụ Genovese basil bụ ụdị nke a na-ejikarị eme ihe maka isi nri na basil dị nsọ mara maka àgwà ọgwụgwọ ya. Na ọgwụ ndị mmadụ, ọkachasị nke India na Ndịda Ebe Ọwụwa Anyanwụ Eshia basil dị ka ahịhịa dị nsọ.

Otu n'ime ahịhịa ndị a kacha mara amara ^[abụọ] na Indian subcontinent, enwere ike iji basil mee ihe otutu, ịmụrụ anya nke uche, isi oyi, gas intestinal, spasms afọ wdg. Aromatic ogwu sitere na mint ezinụlọ nwere ike iju gị anya na ọtụtụ elele na ịdị mma ọ nwere ike ime n'ahụ gị.

Nri oriri na-edozi ahụ nke osisi Basil

Ike dị na gram 100 nke basil epupụta ruru calorie 22. Ndị ọzọ na-edozi ahụ bụ abụba gram 0.64, milligram 0.034 0.0amine, 0.076 milligrams riboflavin, 0.902 milligramms niacin, 0.209 milligramms pantothenic acid (B5), 0.155 milligram vitamin B6, 0.80 milligramms E, ọla kọpa milligrams 0.80, na 0.81 milligram z.

apple cider maka ihu

100 grams nke basil epupụta nwere ihe dịka

Gọọmentị carbohydrates 2.65
1.6 grams eriri nri
3.15 grams protein
68 microgram folate (b9)
11.4 milligram choline
18,0 milligram vitamin C ^[3]
414,8 microgram vitamin K
177 milligram nke calcium
3.17 milligram igwe
Magnesium milligram 64
Mkpụrụ osisi 1,148 manganese
Phosphorus milligram 56
295 miligram potassium
4 miligram sodium
92,06 gram mmiri

Uru Osisi Basil

Site na ịkwado ọrụ uche gị na ijikwa ogbu na nkwonkwo, eze nwanyị nke ahịhịa nwere ọtụtụ uru maka ahụ na uche gị.

1. Ọrịa cancer

A na-egosipụta phytochemicals na basil epupụta ^[4] iji nyere aka na igbochi kansa. Basil na - eme ka ọrụ antioxidant dị gị n’ahụ wee gbanwee mkpụrụ ndụ ihe nketa. O nwekwara ikike ịchụfu ma ọ bụ gbuo mkpụrụ ndụ cancer na ahụ ma gbochie etuto ahụ ịgbasa. Nnyocha egosiwo na phytochemicals na-echebe mkpụrụ ndụ site na mmebi nke chemotherapy ma ọ bụ radieshon kpatara. Usoro phytochemical dị ka eugenol, rosmarinic acid, apigenin, myrtenal, luteolin, β-sitosterol, na carnosic acid nwere ike inye aka gbochie mbido imeju, ịkọ ọnụ, anụ ahụ, na ọrịa kansa akpa ume. Otu n’ime ọmụmụ ihe gosiri na o nwere ike igbochi mmepe ọria kansa ^[5] .

2. Na-egbochi oria nje

Basil nwere ike inyere aka gbochie ahụ gị ^[6] na-emerụ nje na-eto. A na-ekwusi ike na mmanụ ndị na-ada ụda dị ka estragole, linalool, cineole, eugenol, sabinene, myrcene, na limonene gbochiri nje bacteria. Nnyocha na-ekpughe na mmanụ ndị a dị irè karịa ọgwụgwọ ọgwụ nje.

Prince Harry elu na ụkwụ

3. Ogaranya na antioxidants

Basil doo enyere ahụ gị aka na ịlụ ọgụ megide mkpụrụ ndụ ndị na-enweghị ihe ọ bụla nwere ike imebi usoro DNA na sel gị. Antdị antioxidant nke ogwu, ya bụ, mmiri flavonoid antioxidants viceninare na orientin ga-echebe ^[7] mkpụrụ ndụ ọbara ọcha site na mmebi ọ bụla. Ndị antioxidants na-egbochi mgbanwe nke achọghị chromosomes nke nwere ike ibute uto nke mkpụrụ ndụ kansa na ngbanwe mkpụrụ ndụ.

4. Na-ebelata mbufụt na mgbu

Akwụkwọ nke ahịhịa dị nsọ nwere ike inyere aka ịlụ ọgụ n'ụdị ọ bụla. Eucalyptol dị na basil epupụta na-ebelata ihe ^[8] mbufụt na ihe mgbu. Ọ na - eme ka ọbara na - erugharị gburugburu ọnya ahụ, si otú ahụ na-ebelata ọzịza. Enzyme na-egbochi mmanụ na-ebelata mbufụt, nke bụ isi ihe kpatara ọtụtụ ọrịa dịka mkpali ^[9] ọnọdụ afọ, ọrịa obi na wdg.

5. Na-arụ ọrụ dị ka adaptogen

A na-akpọ ahịhịa ma ọ bụ ahịhịa na-akwado sistemụ adrenal gị ma nyere aka belata nrụgide nrụgide gị ka adaptogen. Basil epupụta dị oke irè ^[10] adaptogens, nke nwere ike inye aka na ịhazi homonụ gị na ijikwa ọnọdụ gị nke nrụgide kwa ụbọchị. Iri basil ga-eme ka ị ghara inwe nchekasị n'ihi na ọ nwere ike belata ogo shuga shuga gị ma mee ka gị ^{iri na otu} arụ ọrụ antioxidant. Ogwu adaptogenic na - ebuso nsogbu nsogbu gi agha, nke nwere ike bia na aka maka ndu gi kwa ubochi.

6. Meziwanye ihe omuma

A na-ekwu na ọdịnaya manganese na basil epupụta nwere mmetụta dị mma iji melite ụbụrụ gị ma jigide ya ^[12] ụbụrụ dị mma. Manganese na-enyere aka imeziwanye ọrụ mgbasa ozi na ụbụrụ na ụbụrụ, nke na-ebute ntụgharị uche ka mma. N'otu aka ahụ, ọla kọpa ọdịnaya na-enyere na-akpali akpali ụbụrụ na mma gị ^[13] arụ ọrụ uche.

7. Na-ebelata ogbu na nkwonkwo

Ihe mgbochi mkpali na basil epupụta bụ ihe akaebe zuru oke iji gosipụta mmetụta dị mma nke ahịhịa na-enyere aka na ikpe nke ^[14] ogbu na nkwonkwo. Beta-caryophyllene dị na basil nwere arịa antiarthritic ma na-enyere aka n'ibelata ọzịza na mbufụt n'ihe banyere ọrịa ogbu na nkwonkwo.

8. Na-egbochi ọria mamịrị

Ihe na-egbochi mkpali nke basil epupụta bụ otu n'ime ihe ndị na-eme ka ahịhịa na-aza ọtụtụ ọrịa na ọrịa. N'ihe banyere ọrịa shuga, basil na-ahapụ enyemaka site na mbenata ogo glucose dị n'ọbara gị. Mmanụ ndị dị mkpa na basil epupụta nwere ike inyere aka na ^{iri na ise} agbada triglyceride na cholesterol, nke bụ ihe ize ndụ nye ndị ọrịa mamịrị. Nnyocha ekpughere na mgbakwunye basil nwere ike ịba uru n'ịdebe ọrịa shuga na nsogbu ndị metụtara ọrịa a na-achịkwa.

9. Na-akwado ọgụ

E gosipụtara mmetụta nke immunomodulatory nke basil epupụta inwe mmetụta na imeziwanye usoro ahụ ji alụso ọrịa ọgụ. Mmanụ dị mkpa, na basil doo na oriri, na-eme dị ka a ^[16] nchekwa oyi akwa, na-enyere ahụ gị aka site na nje bacteria na ọrịa ọ bụla. Site na ịkpụzi ahụ gị, basil na-enyere aka na uto nke nje bacteria siri ike ka ọ na-ebelata uto nke ndị na-emerụ ahụ.

10. Aids na-arụ ọrụ

N'ịbụ hepatoprotective na okike, basil epupụta bara oke uru na ahụ gị. Site na ịmepụta enzymes na-edozi ahụ, basil epupụta na-enyere aka melite ọrụ nke imeju gị. Ọ ga - emepụta nchedo antioxidant ka mma ma belata ogo abụba ^[17] wuru n’imeju. Site na ndị a, basil na-ahapụ ọ bụghị naanị melite ọrụ akụrụ gị kamakwa ọ na-edozi ahụ gị niile.

ịchafụ na-eyi ụdị na isi

11. Ọgụ ọgụ nká

Ndị antioxidants na basil epupụta dị ka mmiri flavonoid antioxidants viceninare na orientin nwere ike inyere aka ịkwụsịlata mmalite mmalite nke ^[18] nká. Ọ dị irè na-ebibi ndị na-emerụ ụmụ irighiri ihe na free radicals, nke na-emebi akpụkpọ gị. Ogwu na-enyere akpụkpọ gị aka site na nrụgide oxidative, na-alụ ọgụ megide mmetụta nke ịka nká.

12. Na-akwalite ume ọkpụkpụ

N'ịbụ ezigbo ihe na vitamin K, basil epupụta nwere ike ime ka ogo ọkpụkpụ gị dịkwuo mma. Nke a nwere ike igbochi mmepe nke ọkpụkpụ na-emebi emebi na mmerụ ahụ metụtara ọkpụkpụ ^[19] , karịsịa n’ihe banyere ụmụ nwanyị. O yikarịrị ka osteoporosis na-emetụta ụmụ nwanyị, ikpe nke ọkpụkpụ na-adịghị ike, nke a na-eji basil epupụta gwọọ ya n'ihi na ọ ga-emezi usoro nke calcium absorption.

13. Na-egbochi nsogbu anya

Basil bara uru nke ukwuu n'ịgwọ fungal, nje ma ọ bụ ọrịa nje na anya. Ihe mgbochi basil na obi ụtọ nke basil na-echebe anya gị pụọ na mmebi nke gburugburu adịghị ọcha na-akpata gburugburu ebe obibi. Ọ na-enyere aka na anya dị egwu ^{[iri abụọ]} ọrịa dịka glaucoma na macular degeneration nakwa. A na-ekwusi ike na ahịhịa ndụ nwere ọrụ dị mma n'ịgwọ cataracts na nsogbu ndị ọzọ metụtara ọhụụ.

14. Na-enyere aka n'oge post syndrome na-arịa ọrịa (PMS)

Manganese ọdịnaya basil epupụta bara ezigbo uru na ịhazi homonụ gị. Mwepụ ahụ, ike ọgwụgwụ na ngbanwe ọnọdụ uche kpatara n'oge ^{[iri abụọ na otu]} PMS nwere ike bụrụ nnukwu nsogbu. Manganese nwere ike inye aka belata mgbu, nrụgide na ike ọgwụgwụ.

15. Na-echebe akwara obara

Njirimara mgbochi na antioxidant nke basil epupụta nwere ike melite ọrụ nke mọzụlụ, ọkachasị ndị na-achịkwa ọrụ nke ^[22] akwara obara. Basil epupụta nwere ike inyere aka meziwanye mkpụmkpụ na izuike nke arịa ma wepu mbibi na-akpata mbibi.

otu esi ewepụ ihe otutu n'abali

16. Meziwanye onu onu

Basil epupụta dị irè na-achịkwa ọnụ e dere ede. Nje antibacterial na antimicrobial nke ahịhịa achọpụtawo na-enwe a ^{[2. 3]} mmetụta dị mma n'ahụ ndị mmadụ na-arịa ọrịa oge. Basil epupụta mma gị na ahụ ike na-enweghị na-eme ihe ọ bụla mmetụta.

esi felata site na ogwe aka

17. Na-enye ahu ike n’afọ

N'ịbụ gastroprotective na mgbochi mkpali na ọdịdị, basil epupụta dị irè n'ịgwọ afọ mgbu, flatulence, acidity, na ^[24] afọ ntachi. E gosipụtakwala na ọ dị irè n'ịgwọ ọnya afọ.

18. Mma nke anụ

A maara Basil nke ọma maka ihe nhicha ya. Ihe nje antibacterial na antifungal dị na epupụta nwere ike inyere aka inweta ^[25] kpochapu ihe otutu, oji oji, akara, na etuto. Ngwá ọgwụ nje na-arụ ọrụ dị oke oke na igbochi uto nke nje B. anthracis na E. coli nke na-ebute ọrịa akpụkpọ ahụ. N'otu aka ahụ, oriri nke basil epupụta nwere ike melite mgbaàmà nke vitiligo ma mesoo ya ^[26] eczema.

19. Mma ntutu dị mma

Basil nwere ike inyere aka melite uto ntutu site ^[27] na-eme ka ntutu gị dị ike. Ahịhịa ahụ na-arụ ọrụ site na mgbọrọgwụ nke ntutu gị, na-eme ka ntutu isi gị dị ọhụrụ ma na-akwalite mgbasa ọbara na isi gị. Ọ na - agwọ dandruff site na ịchịkwa uto dandruff ^[28] na-akpata ero. A na-ekwu na epupụta Basil na-egbochi isi awọ nke ntutu isi.

20. Agbam ume

Ngwongwo ọla kọpa na basil epupụta na-emepụta ihe a na-akpọ adenosine triphosphate, nke na-enyere aka n'iwepụ ike ọgwụgwụ na ike ọgwụgwụ. Basil na smoothies ma ọ bụ ihe ọ juụ juụ dị iche iche maara nke ọma iji melite ogo ike.

Basil Healthy doo Ezi ntụziaka

1. Ikwunye akwụkwọ nri inine na ube oyibo & basil

Efrata

1/2 iko quinoa kpọrọ nkụ, kpochara nke ọma ^[32]
1 iko mmiri
1 iko chickpeas, kpochapu ma sachaa
1 tablespoon ube oyibo ma ọ bụ mmanụ oliv
1/2 teaspoon nnu siri ike
5 ounce nwa akwukwo akwukwo akwukwo
5-7 basil epupụta
1 nnukwu tomato, cored, mkpụrụ, ma bee n'ime chunks
1 ube oyibo
1 obere galiki, meere
2 tablespoons lemon ihe ọ juiceụ juiceụ
tuo ma obu nnu abuo
1 iko mmiri.

Ntụziaka

Tinye quinoa na mmiri na mmiri.
Esi nri ruo mgbe mmiri nabatara ya.
Kpoo mmanụ n'ime ọkụ ọkụ.
Gbakwunye chickpeas na nnu ma sauté ruo mgbe chickpeas na-acha nchara na nchara.
Tinye basil epupụta, galik, ihe ọ lemonụ lemonụ lemon, ube oyibo, na nnu na blender.
Ngwakọta ma tinye 1/4 iko mmiri wee mee ya na mado.
Tinye umuaka umuaka na nnukwu efere, ma tinye ya na quinoa, chickpeas na chunks tomato.
Tinye ube oyibo-basil n'ime nnukwu efere ma jikọta ya nke ọma.
Kporie!

2. Tomato ofe basil

Efrata

1 tablespoon mmanụ oliv
1 ọkara ụtọ yabasị, chopped
4 peeled tomato
5 iko akwukwo nri ma ọ bụ ọkụkọ ọkụkọ
Nnu
Ala ohuru oji
1/2 iko basil ohuru, sliced.

Ntụziaka

Kpoo mmanụ oliv n'ime ite na ọkara ọkụ.
Tinye yabasị na nwuo mgbe niile.
Gbakwunye tomato na ngwaahịa.
Da na ọdịnaya obụpde na simmer.
Esi nri ruo mgbe etooro obere ofe.
Oge na nnu na ose.
Kpoo na basil ma nwee obi uto!

Ihe ndi ozo nke akwukwo Basil

Enwere ike iji ya mee ka afọ juo ala, nyere aka mee ka mgbaze dị jụụ ma kpochapụ mmetụta nke oke oke.
Enwere ike ịta ya iji gwọọ ụkwara na oyi, basil tea dịkwa irè na nke a.
Enwere ike iji okpukpu basil wee gwọọ isi ọwụwa.
Ejiri maka ogwu na ahụhụ.
Basil akwukwo mmanu ka eji agwo oria nti.
Basil akwukwo nye tii a choro nke oma maka ya uru ahụike .
Ọ bụ ihe eji eme ihe n'ọtụtụ ebe iji mepụta marinades, mmanya, mmanụ, ahịhịa ahịhịa, pesto, akwa, sandwiches, achịcha, pasta, desserts na ihe ndị ọzọ.

Dọ aka na ntị

Ọ nwere ike belata ọgbụgba ọbara, si otú ahụ na-abawanye ^[29] ọbara ọgbụgba ma ọ bụrụ na ọnya ma ọ bụ ọnyá. Ọ bụrụ na ịwa ahụ ọ bụla, kwusi iji basil doo izu abụọ tupu ya.
Ọ nwere ike ibute nsogbu n'oge ^[30] afọ ime na ara. Mmetụta ọgwụ mgbochi nke ahịhịa adịghị mma maka ụmụ nwanyị dị ime.
Akwa potassium na epupụta nwere ike belata ọbara mgbali gị. Ndị mmadụ nwere nsogbu ọbara ọgbụgba kwesịrị ịnwale ịzere ^[31] oriri mgbe niile.

Lelee Nkọwa Akwụkwọ

[1]Lee, J., & Scagel, C. F. (2009). A hụrụ Chicoric acid na basil (Ocimum basilicum L.). Chemistry nri, 115 (2), 650-656.
[abụọ]Wongsheree, T., Ketsa, S., & van Doorn, W. G. (2009). Mmekọrịta dị n'etiti chilling mmerụ ahụ na akpụkpọ ahụ mebiri na lemon basil (Ocimum × citriodourum) doo. Biology na Teknụzụ Postharvest, 51 (1), 91-96.
[3]Simon, J. E., Quinn, J., & Murray, R. G. (1990). Basil: isi iyi nke mmanu di nkpa. Ọganihu na ihe ọkụkụ ọhụrụ, 484-489.
[4]Baliga, M. S., Jimmy, R., Thilakchand, K. R., Sunitha, V., Bhat, N. R., Saldanha, E., ... & Palatty, P. L. (2013). Ocimum sanctum L (Holy Basil ma ọ bụ Tulsi) na phytochemicals na mgbochi na ọgwụgwọ ọrịa kansa. Nri na cancer, 65 (sup1), 26-35.
[5]Shimizu, T., Torres, M. P., Chakraborty, S., Souchek, J. J., Rachagani, S., Kaur, S., ... & Batra, S. K. (2013). Holy Basil akwukwo wepụ na-ebelata tumorigenicity na metastasis nke ụmụ mmadụ na-eme ihe ike cancer pancreatic cancer na vitro na vivo: ikike nwere ike ịgwọ ọrịa. Akwụkwọ ozi kansa, 336 (2), 270-280.
[6]Sienkiewicz, M., Łysakowska, M., Pastuszka, M., Bienias, W., & Kowalczyk, E. (2013). Enwere ike iji basil na rosemary mmanụ dị mkpa dị ka ndị ọrụ antibacterial dị irè. Molecules, 18 (8), 9334-9351.
[7]Lee, S.J, Umano, K., Shibamoto, T., & Lee, K. G. (2005). Identchọpụta ihe ndị na-emebi emebi na basil (Ocimum basilicum L.) na akwụkwọ thyme (Thymus vulgaris L.) na ihe ha na-akpata antioxidant. Chemistry nri, 91 (1), 131-137.
[8]Szymanowska, U., Złotek, U., Karaś, M., & Baraniak, B. (2015). Omume anti-inflammatory na antioxidative nke anthocyanins site na basil na-acha odo odo na-emetụta site na ndị na-amị amị abiotic. Chemistry nri, 172, 71-77.
[9]Loughrin, J. H., & Kasperbauer, M. J. (2001). Ìhè gosipụtara site na acha mulches na-emetụta okpukpo na phenol ọdịnaya nke ụtọ basil (Ocimum basilicum L.) epupụta. Akwụkwọ akụkọ nke nri na ihe oriri, 49 (3), 1331-1335.
[10]Vats, V., Yadav, S. P., & Grover, J. K. (2004). Ethanolic wepụ nke Ocimum Holyum na-ahapụ akụkụ nke attenuates mgbanwe nke streptozotocin na ọdịnaya glycogen na carbohydrate metabolism na oke. Akwụkwọ akụkọ ethnopharmacology, 90 (1), 155-160.
iri na otuMohan, L., Amberkar, M. V., & Kumari, M. (2011). Ocimum kronkron Linn (Tulsi) - nyocha. Int J Pharm Sci Mkpuchi, 7 (1), 51-53.
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[13]S Panickar, K., & Jang, S. (2013). Polyphenols nri na osisi na-arụpụta mmetụta neuroprotective ma melite ọrụ ntụgharị uche na ụbụrụ ischemia. Ikike iri nri na nri, nri na ọrụ ugbo na nso nso a, 5 (2), 128-143.
[14]implice, F. H., Arm, A. B., Roger, P., Emmanuel, A. A., Pierre, K., & Veronica, N. (2011). Mmetụta nke Hibiscus asper na-amịpụta ihe na carrageenan na-emetụta edema na zuru ezu Freunds adjuvant na-emetụta ọrịa ogbu na nkwonkwo na oke. Akwụkwọ nke Cell na Animal Biology, 5 (5), 66-68.
iri na iseAgrawal, P., Rai, V., & Singh, R. B. (1996). A na-ejikwa ebe a na-achịkwa ebe a na-achịkwa, otu ikpe kpuru ìsì nke basil nsọ na-ahapụ ndị ọrịa nwere ọrịa shuga na-abụghị ndị na-arịa ọrịa shuga. Akwụkwọ akụkọ ụwa nke ọgwụ ọgwụ na ọgwụgwọ, 34 (9), 406-409.
[16]Mondal, S., Mirdha, B. R., & Mahapatra, S. (2009). Sayensị dị n'azụ ịdị nsọ nke Tulsi (Ocimum sanctum Linn.). Indian J Physiol Pharmacol, 53 (4), 291-306.
[17]Manikandan, P., Murugan, R. S., Abbas, H., Abraham, S. K., & Nagini, S. (2007). Ocimum sanctum Linn. (Holy Basil) mkpụrụ osisi ethanolic na-echebe megide 7, 12-Dimethylbenz [a] Anthracene na-ebute genotoxicity, nrụgide oxidative, na ahaghị nhata na enenymens-metabolized xenobiotic. Akwụkwọ nri nri, 10 (3), 495-502.
[18]Rasul, A., & Akhtar, N. (2011). Mmepụta na inyocha vivo maka mmetụta ịka nká nke emulsion nwere mkpokọta basil site na iji usoro biophysical na-adịghị emerụ ahụ. DARU: Akwụkwọ nke Ngalaba Nkà Ọgwụ, Mahadum Tehran nke sayensị sayensị, 19 (5), 344.
[19]Kusamran, W. R., Ratanavila, A., & Tepsuwan, A. (1998). Mmetụta nke okooko osisi neem, Thai na mkpụrụ osisi gourd na-atọ ụtọ na basil na-atọ ụtọ na hepope monooxygenases na glutathione S-transferase, na in vitro metabolic activation of chemical carcinogens in rats. Nri nri na Chemical Toxicology, 36 (6), 475-484.
[iri abụọ]Kumar, V., Andola, H. C., Lohani, H., & Chauhan, N. (2011). Nyocha ọgwụ na Ocimum sanctum Linnaeus: eze nwanyị nke ahịhịa. J nke Pharm Res, 4, 366-368.
[iri abụọ na otu]Siew, Y. Y., Zareisedehizadeh, S., Seetoh, W. G., Neo, S. Y., Tan, C. H., & Koh, H. L. (2014). Nnyocha nke ethnobotanical nke iji ọgwụ ọhụrụ eme ihe na Singapore. Akwụkwọ akụkọ ethnopharmacology, 155 (3), 1450-1466.
[22]Amrani, S., Harnafi, H., Bouanani, N. H.H, Aziz, M., Caid, H. S., Manfredini, S., ... & Bravo, E. (2006). Ọrụ Hypolipidaemic nke ocimum basilicum mmiri na-amịpụta na nnukwu hyperlipidaemia nke triton WR ‐ 1339 kpatara na oke na ihe antioxidant ya.
[2. 3]Eswar, P., Devaraj, C. G., & Agarwal, P. (2016). Anti-microbial Arụ Ọrụ nke Tulsi {Ocimum Sanctum (Linn.)} Wepụ na a Periodontal Pathogen na Human eze eze: An Invitro Study. Akwụkwọ akụkọ nyocha nke nyocha na nyocha: JCDR, 10 (3), ZC53.
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[25]Viyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Nyocha nke ọrụ antimicrobial in vitro nke mmanụ basil Thai na usoro micro-emulsion ha megide Propionibacterium acnes. Akwụkwọ akụkọ ụwa nke sayensị ịchọ mma, 28 (2), 125-133.
[26]Iyer, R., Chaudhari, S., Saini, P., & Patil, P. International Research Journal Of Integrated Medicine & gerywa Ahụ.
[27]Jadhav, V. M., Thorat, R. M., Kadam, V. J., & Gholve, S. B. (2009) Ekpere emi. Kesharaja: ntutu isi na-edozi ahịhịa. Akwụkwọ bụ International Journal of PharmTech Research, 1 (3), 454-467.
[28]Punyoyai, C., Sirilun, S., Chantawannakul, P., & Chaiyana, W. (2018). Mmepe nke Antidandruff Shampoo site na Ngwaahịa Fermented nke Ocimum sanctum Linn. Ngosiputa Ngwa, 5 (3), 43.
[29]Singh, S., Rehan, H. M. S., & Majumdar, DK (2001). Mmetụta nke Ocimum Holyum edozi mmanụ na ọbara mgbali elu, oge ịkpụkọ ọbara na oge ihi ụra pentobarbitone. Akwụkwọ akụkọ ethnopharmacology, 78 (2-3), 139-143.
[30]Narayana, D. B. A. (2011). Mmetụta nke Tulsi (Ocimum sanctum Linn) na ọnụ ọgụgụ spam na homonụ ọmụmụ na nwoke rabino rabbits. Akwụkwọ akụkọ Ayurveda nke mba ụwa, 2 (1), 64.
[31]Gowrishankar, R., Kumar, M., Menon, V., Divi, S. M., Saravanan, M., Magudapathy, P., ... & Venkataramaniah, K. (2010). Ihe omumu ihe omumu na Tinospora cordifolia (Menispermaceae), Ocimum kronkronum (Lamiaceae), Moringa oleifera (Moringaceae), na Phyllanthus niruri (Euphorbiaceae) na-eji PIXE. Nchoputa ihe omuma nke ndu, 133 (3), 357-363.
[32]Akpọrọ akwụkwọ nri inine na ube oyibo na basil. Weghachiri na, https://happyhealthymama.com/recipes-with-basil.html