Yabụ na i kwere nkwa na ị ga-eri naanị nri dị ọcha, zuru oke na nke anaghị edozi ya n'ọnwa a. (Ị dị ịtụnanya.) Ma mgbe ị na-abịaghị n'oge na frazzled na-agbapụ n'ọnụ ụzọ, ọ dị nnọọ mfe iru maka PB&J ... ma ọ bụ ịtụ takeout maka nri ehihie. Anyị na-eme ka ọ dị mfe: Nke a bụ nri ehihie iri atọ dị ọcha ị ga-esi na-eri nri n'ọnwa a.
GỤKWUO: Lee ka iri nri nke ọma nwere ike isi gbanwee ndụ gị niile
Owuwe ihe ubi nke ọkara sie Chi nwanyị Greek Chicken Mkpuchi letus
Enwere ike ịchọrọ ị nweta akwa akwa akwa maka ụmụ okorobịa a.
Kitchen nwere oke ochicho Avocado Chickpea Salad Sanwichi
Na mmemme a, ube oyibo ga-arụ ọrụ nke Mayonezi na chickpeas ga-arụ ọrụ tuna.
GỤKWUO: Ụzọ 39 esi esi ọkụkọ mgbe ị nọ na nri abalị
Foto: Liz Andrew/Styling: Erin McDowellZoodles na tomato ihendori na Mozzarella
A na-anabata chiiz n'ime oke nri na nri iri nri dị ọcha - yabụ na-aga nke ọma na mozz, OK?
Nweta uzommeputa
Damn tọrọ ụtọ Pesto Chicken Bowl
Ụzọ dị mma karịa salad (ma dị ka ahụike).
Foto: Liz Andrew/Styling: Erin McDowellMmiri mpịakọta mmiri
Chopsticks bụ iwu.
Nweta uzommeputa
Damn tọrọ ụtọ Greek Yogurt Egg Salad Sanwichi
Dị nnọọ ka nne nne na-eme (ma ugboro nde ọkụ).
Foto: Liz Andrew/Styling: Erin McDowellSalmon Burgers
Mee ogbe na friza 'em maka izu.
Nweta uzommeputa
uru nke johnson nwa mmanụ
Foto: Liz Andrew/Styling: Erin McDowellAkwa na Veggie Bowl
Teknụzụ ọ bụ nri nri ụtụtụ, mana ọ na-atọ ụtọ machibido naanị otu nri.
Nweta uzommeputa
GỤKWUO: Ntụziaka akwa 47 kacha amasị anyị mgbe ọ bụla
Ụlọ oriri na ọṅụṅụ Salad Mediterenian Lemọn grilled
mara mma….
Foto: Liz Andrew/Styling: Erin McDowellBuda Bowl nwere Kale, Ube oyibo na osikapa
Igosipụta ahụike ekwesịghị ịpụta na-agwụ ike.
Nweta uzommeputa
Oge A Kwesịrị Ekwesị Salad Beet a ṅara n'ọkụ na Chevre Green Goddess Dress
Anyị nwere beets. (Ma ha dị ụtọ.)
Foto: Liz Andrew/Styling: Erin McDowellUbe oyibo na Black Bean pasta salad
Tinye ọkụkọ ma ọ bụ salmon maka protein ọzọ.
Nweta uzommeputa
GỤKWUO: Nri nri 30 nkasi obi ị nwere ike ime na nkeji iri atọ ma ọ bụ ihe na-erughị ya
Ntụ ọka Yum Salad Broccoli na akwa almond
Daalụ, Roman.
akwa na ntutu isi curd
Foto: Liz Andrew/Styling: Erin McDowellKale Quiche na Cheddar-Rice Crust
Tinye otu ibe (ma ọ bụ abụọ) n'ime igbe nri ehihie gị.
Nweta uzommeputa
Nabata Toast Chicken Gyros na Tzatziki
Ọ bụ niile banyere ude ihendori.
mee ihe ọma ndị ọzọ ruturu
Erin McDowellKọlịflawa curried na crispy shallot
Were osikapa agba aja na-edozi ihe ụtọ ahụ niile.
Nweta uzommeputa
GỤKWUO: Ntụziaka kọlịflawa 41 kacha mma nke oge niile
Peas abụọ na akpa ha Kukumba na ube oyibo Sanwichi
Ìhè, crunchy na ekwe nkwa idobe gị afọ ruo mgbe nri abalị.
Foto: Liz Andrew/Styling: Erin McDowellApụl, mkpụrụ vaịn na pecan pasta salad
Mgbe ị na-enwe obi abụọ, tinyekwuo mkpụrụ osisi.
Nweta uzommeputa
Ntụ ọka Yum Mediterenian Quinoa Bowl nwere ose uhie a ṅara n'ọkụ
Ihe mgbakwunye maka Instragramability.
GỤKWUO: 13 Bowl Buddha dị mma onye ọ bụla nwere ike ime
Erin McDowellCitrus, fennel na ube oyibo salad
Salad mbinye aka ọhụrụ anyị.
Nweta uzommeputa
Emile na-eriAkwụkwọ nri Hummus
Enweghị nri ehihie oche dị mwute maka gị.
Nweta uzommeputa
Foto: Liz Andrew/Styling: Erin McDowellAkwukwo nri esiri esi na Ewu Cheese Tacos
Jiri ihendori na-ekpo ọkụ na-arụ ọrụ.
Nweta uzommeputa
ka esi adịchaghị ala ihu gburugburu
Owuwe ihe ubi nke ọkara sie Citrus na-egbuke egbuke, ube oyibo, Quinoa na salad Salmon ojii
Ị ga-achọ idobe nke a na ntụgharị gị mgbe niile.
GỤKWUO: Ụzọ ọhụrụ 35 iji sie azụ
Skinnytaste Oge okpomọkụ na-apụta na shrimp na ihe nri peanut Hoisin
Dị ka ihe na-atọ ụtọ ime ka ha na-eri.
Ihe na-amasị Kim Salad tuna tuna nke Mexico
Salad maka ndị na-akpọ salads.
Oge A Kwesịrị Ekwesị Akwajuru nduku dị ụtọ na ude Chipotle Cashew
Onye kwuru na nri ehihie onye anaghị eri anụ enweghị ike juju na protein?
Foto: Liz Andrew/Styling: Erin McDowellChickpea Burgers
Otú ọ dị.
Nweta uzommeputa
GỤKWUO: Nri nri onye anaghị eri anụ 30 umengwụ ị nwere ike ime na nkeji 30 ma ọ bụ obere
Nri na-amasị ya Akwukwo nri Thai Pita Pizzas
Ma ọ dị njikere n'ime nkeji 30 ma ọ bụ obere.
Foto: Liz Andrew/Styling: Erin McDowellRatatouille
Nke a bụ ihe ị ga-eme anụ anaghị eri anụ na ngwa nju oyi.
Nweta uzommeputa
Abụ m blọgụ nri Sanwichi kacha mma Veggie
Ị hụtụla ihe mara mma karịa? (Mba. Azịza ya bụ mba.)
