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A na-ahụkarị pịmpụl dị n'okpuru. Ọ bụ ezie na e nwere ọtụtụ ude na zụrụ ahịa nwere ike inyere gị aka tufuo ha, a naghị atụ aro ha oge niile n’ihi na ha nwere ike ibute mgbakasị ahụ ma ọ bụ ọkụ ọkụ, ọkachasị ndị nwere anụahụ. Ya mere, gịnị ka ị na-eme mgbe ahụ?

ọgwụgwọ ụlọ maka njikwa ọdịda ntutu

Iwe ewela, ọ ga-ekwe omume iwepụ puta na-adịghị mma. Na site na, anyị na-eche iji ụfọdụ n'ezie jụụ na-eju eke eke na-ngwa ngwa dị na kichin gị.

Edepụtara n'okpuru bụ ụfọdụ ụzọ okike iji mesoo pịmpụl na-adịghị mma.

esi eme achịcha na ngwa ndakwa nri

1. Mmanụ Osisi Tii

Juru na antibacterial na antiseptik Njirimara, tii osisi mmanụ na-enyere aka na-emeso underarm etuto mgbe etinyere ozugbo na na otụk ebe otụk mpaghara. Enwere ike gwakọta ya na ụfọdụ mmanụ oliv ma ọ bụ mmanụ aki oyibo kwa. ^[1]

Efrata

• 1 tbsp tii osisi mmanụ
• 1 tbsp mmanụ oliv
• 1 tbsp mmanụ oyibo

Otu esi eme

• Na efere, gwakọta ụfọdụ mmanụ oliv na mmanụ tii.
• Na-esote, tinye ụfọdụ mmanụ akị oyibo na-amaghị nwoke na ya ma gwakọta ihe niile eji eme ya nke ọma.
• Tinye owu na mmanụ concoction mmanụ ma tinye ya na mpaghara ahụ emetụtara. Hịa aka n'ahụ maka ihe dịka 5-10 nkeji wee hichaa ya na anụ ahụ.
• Tinyegharịa usoro a ihe dị ka ugboro abụọ n'ụbọchị maka nsonaazụ achọrọ.

2. Mmanụ aeyụ & Cinnamon

Mmanụ aeyụ na cinnamon bụ ezigbo isi mmalite nke antioxidants ndị na-arụ ọrụ na mbenata ihe otutu na pịm na underarms. Ha nwekwara ikike ịlụ ọgụ megide nje na-akpata nje na-ebelata mbufụt. ^{[abụọ] [3]}

Efrata

• 2 tbsp mmanụ a honeyụ
• 1 tsp pawuda ntụ ntụ

Otu esi eme

• Gwakọta mmanụ a honeyụ na cinnamon na obere efere iji mepụta mado.
• Were mmesapụ aka nke mmado ahụ tinye ya na mpaghara gị / mpaghara emetụtara na ịhịa aka n'ahụ maka ihe dịka 5-10 nkeji.
• Hapụ ya maka nkeji iri ọzọ.
• Jiri mmiri oyi sachaa ya wee jiri akwa nhicha hichaa ebe ahụ.
• Tinyegharịa nke a ugboro abụọ n'ụbọchị maka nsonaazụ achọrọ.

3. Green tii

Green tii nwere flavonoids na tannins nke na - enyere aka ịlụ ọgụ nje na - akpata pimple. O nwekwara antioxidant a na-akpọ epigallocatechin-3-gallate (EGCG) nke na-ebelata mmepụta nke sebum na akpụkpọ gị ma na-alụ ọgụ mbufụt, si otú a na-ewepụ ohere nke etuto site na ịmaliteghachi. ^[4]

Efrata

• 1 Akpa tii
• & frac12 iko mmiri
• Ole na ole tụlee nke lemon ihe ọ juiceụ juiceụ

Otu esi eme

• Weta ọkara otu iko mmiri iji sie ma tinye akpa tii na-acha akwụkwọ ndụ. Mee ka akwuru ahihia ndu ya na mmiri dika o na esi.
• Gbanyụọ ọkụ ma hapụ ka akwụkwọ ndụ akwụkwọ ndụ ka ọ dajụọ ntakịrị.
• Add a ole na ole tụlee nke lemon ihe ọ juiceụ juiceụ na ya na mix ọma.
• Tinye owu na ngwakọta ma tinye ya na mpaghara ahụ emetụtara.
• Hịa aka n'ahụ maka ihe dị ka nkeji 5 wee hichapụ ya na anụ akọrọ.
• Tinyegharịa usoro a ugboro atọ kwa ụbọchị maka nsonaazụ achọrọ.

4. Aloe Vera & Rosewater

Aloe vera ọ bụghị naanị na-enyere aka ịgwọ ọnya na ọrịa, kamakwa ọ na - enye aka igbochi pịmpụl na nje na - akpata nje n'ihi nnu salicylic na sọlfọ ya. Nnyocha e mere egosiwo na a na-ahụkarị salicylic acid na mbenata etuto ahụ na akpịrị ya. ^[5]

Efrata

• 2 tbsp aloe vera gel
• 1 tbsp rosewater

Otu esi eme

• Si na akwukwo aloe vera kpochapu akwukwo ohuru ma tinye ya na efere.
• Tinye ụfọdụ mmiri dị na ya wee gwakọta ma ihe abụọ ahụ agwakọta ruo mgbe ị ga-enweta ude mmiri
• Tinye ntanye na mpaghara emetụtara na ịhịa aka maka ihe dị ka nkeji 5.
• Hapụ ya maka nkeji iri ọzọ wee sachaa ya.
• Jiri nhicha dị ọcha hichaa ebe ahụ
• Tinyegharịa usoro a ugboro abụọ n'ụbọchị maka nsonaazụ achọrọ.

5. Amoosu Hazel

E wepụtara na epupụta na ogbugbo nke amoosu hazel shrub Hamamelis virginiana dị na North America, amoosu hazel nwere tannins nwere mgbochi mkpali na antibacterial Njirimara. A na-eji ya agwọ ọtụtụ akpụkpọ anụ gụnyere pịmpụl. ^[6]

nri maka ida afọ abụba

Efrata

• 1 tbsp amoosu hazel ogbugbo
• 1 iko mmiri

Otu esi eme

• Sook amoosu hazel na iko mmiri ihe dị ka nkeji 30.
• Kpoo pan wee gbakwunye ya mmiri amoosu hazel na-ewetara ya obụpde.
• Hapu ya ka o gbaa ihe dika nkeji iri ma wepu oku a.
• Mee ka ngwakọta ahụ dịtụ ntakịrị ntakịrị maka ihe dịka nkeji 10-12.
• Kpoo ya ma chekwaa ya na karama ịgba.
• Jiri akwa owu iji tinye ngwakọta na mpaghara emetụtara ma hapụ ya ka ọ nọrọ ihe dị ka minit 10-15.
• Hichaa ya na anụ akọrọ ma megharịa usoro a ugboro abụọ n'ụbọchị maka nsonaazụ achọrọ.

6. Mmanya apụl apụl

Apple cider mmanya (ACV) maara ịlụ ọgụ ọtụtụ nje na nje nwere ike ibute pịmpụl. O nwere acid succinic nke na - enyere aka igbochi mbufụt nke etuto kpatara na ọ makwaara na ọ na - apụ na scars nke etuto kpatara. ^[7]

Efrata

• 1 tbsp apụl cider mmanya
• 2 tbsp mmiri - mee ka mmiri dịkwuo elu ma ọ bụrụ na ị nwere akpụkpọ anụ

Otu esi eme

• Gwakọta apụl cider mmanya na mmiri n'ime obere efere ma jikọta ma ihe oriri ahụ n'ụzọ zuru oke.
• Kpoo otu ogho na ngwakọta ma kpochie ya na mpaghara ahụ metụtara.
• Hapụ ya ka ọ nọrọ ihe dịka nkeji 3-5 wee sachaa ya,
• Jiri akwa nhicha dị ọcha hichaa ebe ahụ.
• Tinyegharịa usoro a otu ugboro ma ọ bụ ugboro abụọ kwa ụbọchị maka nsonaazụ achọrọ.

Rịba ama : Apple cider mmanya nwere ike ibute ụdị mmekpa ahụ - ọ bụ ya mere ọ ga - eji gbanye mmiri mgbe niile tupu etinye ya n'ọrụ.

1. [1]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (Tea Tree) Mmanụ: a Review nke Antimicrobial na ndị ọzọ ọgwụ Njirimara. Nyocha Clinical Microbiology, 19 (1), 50-62.
2. [abụọ]Alam, F., Islam, M. A., Gan, S. H., & Khalil, M. I. (2014). Mmanụ aeyụ: Onye na-ahụ maka ọgwụgwọ ọgwụgwọ maka ịchịkwa ọnyá shuga. Ihe Mgbakwunye Na-adabere na Ihe Akaebe na Nhọrọ Ọzọ, 2014, 1-16.
3. [3]Rao, P. V., & Gan, S. H. (2014). Cinnamon: Multilọ Nkà Ọgwụ Multifaceted. Ihe Mgbakwunye Na-adabere na Ihe Akaebe na Nhọrọ Ọzọ, 2014, 1-12.
4. [4]Yoon, J. Y., Kwon, H. H., Min, S. U., Thiboutot, D. M., & Suh, D. H. (2013) Nkeji edemede Epigallocatechin-3-Gallate na-eme ka Acne dị na mmadụ site na Modulating Intracellular Targets na Inhibiting P. acnes. Akwụkwọ nke Investigative Dermatology, 133 (2), 429-440.
5. [5]Degitz, K., & Ochsendorf, F. (2008). Igwe ọgwụ nke otutu. Mkpebi Ọkachamara na Pharmacotherapy, 9 (6), 955-971.
6. [6]Gloor, M., Reichling, J., Wasik, B., & Holzgang, H. E. (2002) Nkeji edemede Mmetụta Antiseptik nke Ndekọ Ahụhụ Na-ahụ Maka Ahụ nke Nwere Hamamelis Distillate na Urea. Mgbakwunye Medicine Research, 9 (3), 153-159.
7. [7]Wang, Y., Kuo, S., Shu, M., Yu, J., Huang, S., Dai, A.,… Huang, C.-M. (2013). Staphylococcus epidermidis na akpụkpọ ahụ mmadụ microbiome na-eme ka gbaa ụka iji gbochie uto nke Propionibacterium acnes: ihe nke probiotics na acne vulgaris. Microbiology na Biotechnology etinyere, 98 (1), 411-424.

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