Ezinụlọ niile ga-ahụ n'anya na nri anụ ehi 71 kacha mma

Aha Kacha Mma Maka ỤMụAka

Enwere paụnd beef n'ala na ngwa nju oyi, ma ugbu a nhọrọ bụ nke gị: Ị ga-eme burgers maka oge nde, ma ọ bụ na ị ga-emegharị ihe ma gbalịa ihe ọhụrụ? N'ebe a, 71 n'ime ntụ ọka beef kacha mma anyị nwere ike ịhụ.

GỤKWUO: Nri iri abụọ na ise dị mfe maka abalị ndị umengwụ



ntụ ọka beef Ezi ntụziaka beef stroganoff Wepụta ya na pennies

1. Otu ite Ground Beef Stroganoff

A ọhụrụ na-na ochie kpochapụwo.

Nweta uzommeputa



n'ala beef Ezi ntụziaka taco salad Ntụ ọka Yum

2. tex-mex taco salad

Ụzọ na-atọ ụtọ karịa sanwichi turkey gị maka nri ehihie.

Nweta uzommeputa

nachos1 Owuwe ihe ubi nke ọkara sie

3. Easy Enchilada Beef Nachos

Ọ bụ ụbọchị egwuregwu ka?

Nweta uzommeputa

n'ala beef Ezi ntụziaka italian weeding ofe Wepụta ya na pennies

4. Italian Wedding ofe

Mee nnukwu ogbe, wee kpoo ya ma chekwaa ya maka ụbọchị mmiri ozuzo.

Nweta uzommeputa



GỤKWUO: Ofe 30 ị nwere ike ime n'ime nkeji iri atọ ma ọ bụ obere

ose Foto: LIZ ANDREW/STYLING: ERIN MCDOWELL

5. Omuma Ground Beef Stuffed ose

Nke kachasị mma, enwere naanị otu efere ịme.

Nweta uzommeputa

anụ ehi2 Owuwe ihe ubi nke ọkara sie

6. 30-Nkeji Asia Basil Beef na Mango Noodle Salad

Ọ bụ n'ala chuck na klas ya kacha.

Nweta uzommeputa



chili The Ntụziaka nkatọ

7. Taco chili pasta ime achịcha

Hmm, anyị ga-esi nri chili abalị taa ka ọ bụ pasta? Eh, ka anyị sie ha abụọ.

Nweta uzommeputa

anụ ehi4 Damn tọrọ ụtọ

8. Onye aghụghọ Korea anụ ehi

Takeout, shmakeout.

Nweta uzommeputa

achịcha dị larịị3 Foto: LIZ ANDREW/STYLING: ERIN MCDOWELL

9. Ground Beef Flatbread na Herb Sauce

Ọ dịghị mgbe anyị chere na anyị ga-ekwu nke a, mana ka anyị hapụ Pizza n'abalị ma nwaa nke a kama.

Nweta uzommeputa

ntụ ọka beef Ezi ntụziaka Ravioli Lasagna Ntụziaka Foto: LIZ ANDREW/STYLING: ERIN MCDOWELL

10. Ravioli Lasagna

Echefula noodles lasagna. N'ime efere a, anyị na-ekpuchi ravioli (anụ, cheese, ero - ụdị ọ bụla ị na-enwe) maka efere pasta kacha ochie. Tụkwasa anyị obi, uzommeputa ravioli lasagna a ga-eme bụrụ nri abalị ọhụrụ gị na-aga.

Nweta uzommeputa

ntụ ọka beef Ezi ntụziaka caserole Ntụziaka Tin na-eri

11. Mexico Ground Beef Casserole na osikapa

Kedu onye dị njikere maka fiista?

Nweta uzommeputa

ka esi eto nku anya thicker
Patty ERIN MCDOWELL

12. Ground Beef Empanadas

Debe otu batch ruo ọnwa atọ.

Nweta uzommeputa

n'ala beef Ezi ntụziaka taco iko Nri abalị na Zoo

13. Iko Taco

Taco shells? Egwu.

Nweta uzommeputa

achịcha ọka ERIN MCDOWELL

14. Achịcha ọka Tamale achịcha

Ọ dịbeghị mgbe anyị jụrụ nri emere na skillet.

Nweta uzommeputa

anu91 Damn tọrọ ụtọ

15. Spaghetti ude esi nri

Chiiz ude na pasta, ọnụ n'ikpeazụ.

Nweta uzommeputa

bọọlụ anụ Foto: LIZ ANDREW/STYLING: ERIN MCDOWELL

16. Swedish Meatballs

Na-ejere ha ozi na osikapa, noodles ma ọ bụ veggies.

Nweta uzommeputa

ntụ ọka beef Ezi ntụziaka otu Pan Spaghetti na Meatballs Ntụziaka Foto: LIZ ANDREW/STYLING: ERIN MCDOWELL

17. Otu-Pan Spaghetti na anụ anụ

Ụmụ okorobịa, otu pan spaghetti na meatballs nri nri umengwụ bụ ihe na-agbanwe egwuregwu. Oge ọzọ ịchọrọ iri nri abalị na tebụl n'ụzọ dị mfe - na ịghara ime otu nde efere ruru unyi - anyị ekpuchiwo gị.

Nweta uzommeputa

n'ala beef Ezi ntụziaka kwajuru fries Efere A kọwapụtara

18. juru juru 30 sweet nduku fries

Kedu ihe kpatara na-eri fries ochie, mgbe ị nwere ike ịpịa ụmụ ọhụrụ ndị a?

Nweta uzommeputa

Ndepụta anụ anụ ERIN MCDOWELL

19. Obere anụ ezi anụ ọkụkọ

Eziokwu: Ihe niile ka mma mgbe ị kechie ya na anụ ezi.

Nweta uzommeputa

sloppyjoe Okporo ụzọ Ọkachamara Yellow

20. Sloppy Joe French achịcha Pizza

Were akwa akwa akwa ọzọ.

Nweta uzommeputa

skilletnacho Foto: LIZ ANDREW/STYLING: ERIN MCDOWELL

21. Skillet Ground Beef Nacho Dip

Kpochapụ ihe ụtọ a n'ime ọkara elekere.

Nweta uzommeputa

ntụ ọka beef Ezi ntụziaka meatballs Efere A kọwapụtara

22. Bọọlụ anụ esiri esi

Rie 'em maka nri abalị, wee chekwaa ole na ole maka sanwichi echi.

Nweta uzommeputa

ube oyibo1 Foodie Crush

23. Taco Stuffed Avocados na Chipotle ude

Echiche kachasị ịtụnanya mgbe ọ bụla.

Nweta uzommeputa

chilimac Damn tọrọ ụtọ

25. Otu ite chili Mac na chiiz

Anyị chọtara efere oyi mbinye aka anyị.

Nweta uzommeputa

enchilada Chunky Chef

26. Ground Beef Enchiladas na ihe eji eme ụlọ

Ooey, gooey na njikere n'ime nkeji iri atọ.

Nweta uzommeputa

ofe1 The Ntụziaka nkatọ

27. Ofe lasagna

Ị hụtụla ihe mara mma karịa?

Nweta uzommeputa

Pizza Nut Meg Nanny

28. Anụ Puttanesca Pizza

Jiri mgwakota agwa pizza emeburu ma ọ ga-adị njikere n'ime ọkara elekere.

Nweta uzommeputa

anu32 Nri ahụike na-atọ ụtọ

29. N'ala anụ Enchilada Zucchini ụgbọ mmiri

Sekọnd dị mkpa.

Nweta uzommeputa

GỤKWUO: Ụzọ 9 iji dochie zukini na carbohydrates

gnocchi Kevin na Amanda

30. Cheeseburger Gnocchi

Ọ dị ka ihe dị egwu, mana tụkwasị anyị obi. Ọ na-arụ ọrụ.

Nweta uzommeputa

anu33 Nwa agbọghọ ahụ hụrụ n'anya iri nri

31. Anụ anụ eghe chiiz

Ndụmọdụ: Gbalịa itinye ya na ofe tomato.

Nweta uzommeputa

anụ ehi34 Dị Mma Dị Mfe

32. Beef Cabbage Roll Casserole

Ọ na-enye afọ ojuju, ị ga-achọpụta na ị nwere nri veggies zuru oke.

Nweta uzommeputa

anụ ehi35 Ụlọ Obi ise

33. Anụ Tortellini akpọọ nkụ

Dekọọ nke a maka abalị oyi oyi.

Nweta uzommeputa

anu36 Ịhụnanya na mmanụ oliv

34. Salad Beef Taco na efere Tortilla arụrụ n'ụlọ

Ọ ga-amasị ndị ọbịa gị nke ukwuu.

Nweta uzommeputa

anu37 Ụlọ Yumm

35. Anụ anụ Bourbon Meatballs

Akụkụ hà nhata ụtọ na ụtọ.

Nweta uzommeputa

anu38 Damn tọrọ ụtọ

36. Cheesy ube oyibo Quesadillas

Gosipụta na ihe niile ka mma na obere guac.

Nweta uzommeputa

GỤKWUO: Ụzọ ọhụrụ 37 iji jiri ube oyibo sie nri

anu39 Owuwe ihe ubi nke ọkara sie

37. 20-Nkeji Thai Basil Beef na Lemongrass Rice Bowl

Ndo, pad Thai. Anyị na-elekọta gị n'ihu ọha.

Nweta uzommeputa

GỤKWUO: Ntụziaka 7 dị mfe otu efere na-eme ka ọ dị ọcha

Ezi ntụziaka n'ala beef Whole30 Creamy Taco Soup 6 NCHỌRỤ MOVEMENT

38. Ude Taco ofe

Ofe a na-esi ísì ụtọ, na-esi ísì ụtọ bụ ihe ijuanya na-enweghị mmiri ara ehi site na ude oyibo. (Bonus, ọ bụ dum30 kwadoro.)

Nweta Ntụziaka

ntụ ọka beef Ezi ntụziaka Nri

39. MGBE ECHICHE ECHICHE ECHICHE NKE NKE GORO

Taco Tuesday kpọrọ, ma ọ chọrọ nkwalite-enyi na nri. Ihe mkpuchi letus ahụ—anyị ga-asị?—dị ụtọ karịa tortilla ọ bụla a zụrụ n'ụlọ ahịa.

Nweta Ntụziaka

Ezi ntụziaka n'ala beef keto n'ala beef Ezi ntụziaka Korean mmụọ nsọ n'ala anụ nnukwu efere uzommeputa Efere A kọwapụtara

40. NKE KWESỊRỊ KWESỊRỊ KOREA NA EBE KIMCHI

Site na obere mbọ, ị nwere ike iri nri abalị nwere ụtọ na nri na tebụl. (Anyị na-ekwu okwu 25 nkeji, enyi.) Kimchi zụtara ụlọ ahịa na-ama ihe dị otú ahụ.

Nweta Ntụziaka

Ezi ntụziaka n'ala anụ ehi keto ala beef Ezi ntụziaka taco spaghetti squash ọkwá uzommeputa Nri nri akọwara

41. Ụgbọ mmiri SPAGHETTI SQUASH juru

Ha na-eju afọ, na-edozi ahụ ma dị mfe iji kpoo ọkụ n'otu ụbọchị. Naanị ahapụla ube oyibo na pico de gallo toppings; ha bụ cherry n'elu.

Nweta Ntụziaka

ntụ ọka anụ ezi keto ala beef Ezi ntụziaka nri ụtụtụ meatloaf uzommeputa EZI MFE MMA

42. Anụ erimeri n’eriri esiri anụ ezi

Meatloaf maka nri ụtụtụ bụ kpam kpam, ọ dịkwa mfe ịpịa ihe. Kwadebe ihe niile n'abalị gara aga ka ị nwee ike teta wee bulie mkpịsị aka ka ị na-aṅụ kọfị ụtụtụ gị.

Nweta Ntụziaka

n'ala beef Ezi ntụziaka anyanwụ akpọnwụwo Tomato Cheesy Meatballs Mediterranean keto uzommeputa Ụlọ oriri na ọṅụṅụ

43. ỤBỌỌCHỊ TOMATO CHEESY MMIRI ANYANWU

Ọ bụghị mkpesa banyere ọkwa cheese ebe a.

Nweta Ntụziaka

Ezi ntụziaka n'ala anụ ehi keto n'ala beef Ezi ntụziaka cheeseburger salad uzommeputa Ụlọ nri MONTANA M

44. CHEESEBURGER Salad

Enweghị salad oche dị mwute maka gị - ọ bụghị ya na ihe ndị ahụ niile dị ebube. Anyị na-ekwe nkwa na ị gaghị echefu mushy hamburger bun.

Nweta Ntụziaka

otu esi ehicha ihu gị site na akara pimples
Ezi ntụziaka n'ala n'ala ozugbo ite Ground Beef na pasta ntụ ọka nri abalị izu ụka Ụjọ tọrọ ụtọ

45. Ngwa ngwa ite n’ala ehi na pasta

Beefaroni na-enweta nkwalite okenye yana uzommeputa Bolognese dị mfe nke na-ewe ihe dị ka nkeji iri na osi nri nrụgide gị. Kpebie Netflix n'ihi na efere a ga-enye ụdị ọ bụla ịrapara n'ime izu ụka.

Nweta uzommeputa

n'ala anụ Ezi ntụziaka ancho beef chili stuffed sweet nduku skins uzommeputa Cotter crunch

46. ​​Ancho beef chili tujuru akpụkpọ nduku ụtọ

bia na mama.

Nweta uzommeputa

Ezi ntụziaka n'ala beef dum30 Chili 40 APRONS

47. NILE30 CHILI

Chili a na-atọ ụtọ enweghị agwa nke na-eme ya dum30 kwekọrọ. Ọ ka juru eju na ụtọ ụtọ n'agbanyeghị, yabụ anyị na-ekwe nkwa na ị gaghị atụfu ha.

Nweta uzommeputa

Ezi ntụziaka n'ala anụ ehi keto ala beef Ezi ntụziaka obere carb keto sloppy joes uzommeputa Okwukwe Nri Fitnes

48. JOES ONYE NA-EKWU OGE

Anyị na-eri anụ maka mkpuchi letus, na ọbụna karịa maka nri abalị na friza. Mee ogbe okpukpu abụọ ka ị nwee ike iri nri ngwa ngwa kwadebere na ntụtụ.

Nweta Ntụziaka

Ezi ntụziaka n'ala beef Whole30 Taco Zoodle Spaghetti uzommeputa kichin MISS ALLIE

49. TACO ZOODLE ‘SPAGHETTI’.

Ngwakọta a na-atọ ụtọ nke ukwuu.

Nweta uzommeputa

Ezi ntụziaka n'ala anụ nri nrụgide osi nri Spaghetti skwọsh na anụ ihendori Anụ ụtọ

50. Otu ite spaghetti skwọsh na anụ ofe

Nri Italian na-atọ ụtọ, onye ọ bụla?

Nweta uzommeputa

ayurvedic ọgwụgwọ maka ntutu isi
ntụ ọka beef Ezi ntụziaka Burrito Bowls na kọlịflawa osikapa whole30 uzommeputa PALEO na-agba ọsọ MOMMA

51. Burrito Bowl na osikapa kọlịflawa

Rie obi gị, Chipotle.

Nweta Ntụziaka

Ezi ntụziaka n'ala beef keto n'ala beef Ezi ntụziaka kọlịflawa n'ala beef hash uzommeputa AKỤKỌ GLUE & GUM DROPS

52. Kọlịflawa na ehi ala

Anyị ga-eji obi ụtọ nụ ụtọ nri nkeji iri abụọ na ise, nri nri ụtụtụ, nri ehihie ma ọ bụ nri abalị, ọ na-eju afọ. Rie obi gị, akwa a gbajiri agbaji.

Nweta Ntụziaka

ntụ ọka anụ ezi keto ala beef Ezi ntụziaka keto Italian meatballs 40 ngwa

53. Kachasị mma mgbe ọ bụla Italian meatballs na ude tomato ihendori.

Ha bụ keto, Paleo, Whole30 ma kacha arụ ọrụ n'elu akwa zoodles nwere obere carb. Mee ụyọkọ ma tinye ha na friza maka oge ọ bụla ịchọrọ.

Nweta Ntụziaka

otu beef Ezi ntụziaka crock ite beef chili uzommeputa ỌRỊ OKWỤKWỌ KWESỊRỊ

54. Ahịhịa anụ anụ chili

Anyị na-amasị nke anyị juputara na ude utoojoo na cheese.

Nweta uzommeputa

ntụ ọka beef Ezi ntụziaka Taco Salad na ude Cilantro ejiji whole30 uzommeputa Kwesịrị isi nri

55. TACO Salad na ude CILANTRO ejiji

Ugbu a nke ahụ otu salad.

Nweta Ntụziaka

ntụ ọka anụ ezi keto ala beef Ezi ntụziaka hamburger ofe uzommeputa Nri abalị na zoo

56. Ofe HAMBURG

Ọ bụghị naanị na ọ bụ nri otu ite na-eme ka nri dị mma na-eri nri; ọ bụkwa ụzọ kacha mma ị ga-esi sinarị n'ụfọdụ veggies ọzọ.

Nweta Ntụziaka

Ezi ntụziaka n'ala beef Cabbage Beef Skillet keto mexican uzommeputa1 MMADỤ NRI

57. EBE EBE Anụ ehi

Ihe niile arne.

Nweta uzommeputa

Ezi ntụziaka n'ala beef Polenta And Meatballs Ntụziaka Foto: LIZ ANDREW/STYLING: ERIN MCDOWELL

58. Polenta na anụ anụ

Spaghetti na meatballs? Egwu . Ọ bụ oge iji nye nri nri abalị gị kwa izu ka ọ bụrụ mgbanwe dị oke mkpa. Banye polenta obi ụtọ na bọọlụ anụ, ntụgharị mara mma na ọkacha mmasị ochie. Nke kachasị mma, ọ na-efu naanị iji kụrie nri anọ.

Nweta Ntụziaka

Ezi ntụziaka n'ala otu ite Cheesy Taco Skillet keto mexican uzommeputa Ihe ụtọ C's

59. OGE CHINEKE TACO OTU ite

Ụdị fiista kacha amasị anyị bụ nke na-achọghị efere ọ bụla.

Nweta Ntụziaka

Ezi ntụziaka n'ala beef keto guacamole burger aru uzommeputa Foto: LIZ ANDREW/STYLING: ERIN MCDOWELL

60. Keto Guacamole Burger Ata

Na-egosi ata keto guacamole burger: obere anụ anụ kpuchiri anụ ezi nke nwere ọtụtụ ube oyibo. Anyị anọghị na nri keto (nkwuputa), mana anyị ka ga-enwe atọ.

Nweta Ntụziaka

Ezi ntụziaka n'ala beef Thai green curry beef veggie nnukwu efere uzommeputa Cotter crunch

61. Ngwa ngwa THAI GREEN Curry ehi na akwukwo nri

Njikere n'ihe na-erughị nkeji iri atọ.

Nweta Ntụziaka

ntụ ọka beef ntụziaka keto iko HEY KETO MAMA

62. Chiiz Shell Taco iko

Ebe anyị na-aga, anyị adịghị mkpa tortillas.

Nweta uzommeputa

n'ala beef Ezi ntụziaka butere aki oyibo curry meatballs uzommeputa TIEGHAN GERARD/HALF BAKED HARVEST SUPER SIMPLE

63. Aki oyibo-Curry Meatball esiri esi

Owuwe ihe ubi nke ọkara sie onye na-ede blọgụ Tieghan Gerard maara otu ihe ma ọ bụ abụọ gbasara foto kwesịrị ekwesị, nri abalị na-ekwu okwu. Enwere ike iji nwa atụrụ ma ọ bụ anụ ezi mee nri a dị ụtọ ma ọ dị njikere n'ime nkeji 30 nke obere, nke pụtara na ọ na-adị ngwa ngwa maka abalị izu ụka.

Nweta uzommeputa

Ezi ntụziaka nke ala beef Low Carb Nachos keto mexican uzommeputa Udo, ihunanya na carb dị ala

64. NACHOS ALA-CARB

Ọka n'efu, nacho heaven. Bonus: ha enweghị gluten na keto kwadoro.

Nweta uzommeputa

Nri beef Quinoa Lasagna Stuffed Peppers 4 Nwatakịrị nwanyị na bloor

65. Quinoa Lasagna juru ose

Ụmụaka ga-eri ihe ndị a.

Nweta Ntụziaka

ntụ ọka anụ ezi keto ala beef Ezi ntụziaka mfe obere carb meatloaf uzommeputa Nri Okwukwe Fitness

66. MFE PALEO MEATLOAF

Ọ bụ kpochapụwo maka ihe kpatara ya, ma ugbu a ọ dị na nri gị. Kama achịcha achịcha, anụ anụ a na-eji ntụ ọka aki oyibo dị ka onye na-ekekọta obere carb (ya mere ọ gaghị ada kpamkpam mgbe ị na-egbutu onwe gị otu ibe).

Nweta Ntụziaka

Ezi ntụziaka n'ala anụ ezi nri anụ ezi nri OnePot Ngwa nri keto

67. Anụ ehi, akwụkwọ nri na Mozzarella Otu ite ime

Fọrọ nke nta ka ọ nweghị efere? Dị ka egwu na ntị anyị.

Nweta Ntụziaka

Ezi ntụziaka n'ala anụ ehi keto n'ala anụ ezi ntụziaka Korea n'ala beef efere uzommeputa Yum dị mma

68. MFE KOREAN ALA EBE EBE EBE

Ha dị mma dị ka ebe ị ga-esi were, mana ahụike ka mma. Chopsticks bụ nhọrọ, mana agbamume nke ukwuu.

Nweta Ntụziaka

ntụ ọka beef Ezi ntụziaka ofe Lasagna Foto: LIZ ANDREW/STYLING: ERIN MCDOWELL

69. Ofe lasagna

Ị na-amasị lasagna. Ofe na-amasị gị. Ya mere, maka nri abalị n'abalị a, gịnị kpatara na ị naghị agbalị ịmegharị ihe ụtọ nke nri abụọ kasị ukwuu n'ụwa? Naanị ewepụla cheese ahụ.

Nweta Ntụziaka

Ezi ntụziaka n'ala anụ ndị ọzụzụ atụrụ achịcha Casserole Ntụziaka Foto: LIZ ANDREW/STYLING: ERIN MCDOWELL

70. Ahịhịa atụrụ

Achịcha Shepherd dị ka echiche mara mma mara mma: ofe anụ ehi ejiri akwa nduku amịchara sie n'elu. Ọ bụghị naanị na ụdị anyị na-atọ ụtọ ma na-atọ ụtọ (n'ihi Guinness na stew) mana ọ na-adịkwa mma darn nnukwu. O kwesiri ka enye ya nri n'oge nri ezinụlọ na oriri abalị izu ụka.

Nweta Ntụziaka

ntụ ọka beef Ezi ntụziaka taco lasagna slice2 731x1024 NWA NWA NWA riri ihe nile

71. Taco Lasagna

Ọ na-ajụkwa oyi nke ọma.

Nweta Ntụziaka

GỤKWUO: 27 Keto Ground Beef Ezi ntụziaka maka mgbe ị na-arịa ọrịa ọkụkọ

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