Ụlọ kichin anyị bụ akụ nke ọtụtụ ihe bara uru nke anyị na-amaghịdị. Ihe ndị dị mfe dị na ụlọ anyị mgbe niile, dị ka lemon, mmanụ oliv, mmanụ aki oyibo, wdg, bara ezigbo uru maka ahụike, ịma mma na nlekọta anụ ahụ anyị kwa ụbọchị. Ọ bụ ezie na anyị na-ewerekarị ha dị ka ihe ndị dị mkpa na kichin, akpụkpọ ahụ na ahụ anyị dịkwa ha mkpa, ọ bụghị naanị n'ụdị nri kamakwa maka iji mpụga eme ihe.
mgbochi nke ntutu ọdịda Atụmatụ
Enwere otu ihe, nke bụ akụkụ a na-apụghị izere ezere nke kichin ọ bụla, nke anyị na-amaghị nwere ọtụtụ uru. Anyị na-ekwu maka ihe ọ bụla ọzọ karịa Epsom nnu ma ọ bụ aha sendha. O juru anya? Ọfọn, anyị maara na ọ bụ ihe na-akpali mmasị nke ukwuu. Nnu Epsom bara ezigbo uru maka ahụike na ịma mma anyị. Nke a bụ ụfọdụ uru nnu Epsom nwere, yana otu ị ga-esi tinye ya n'ọrụ kacha mma.
ị nwekwara ike ịmasị gị
Ihe 8 mara mma mere Pineapple ji bụrụ ngọzi nye akpụkpọ gị na ahụike gị
Nke a Evion Vitamin E Capsule bụ BFF nke akpụkpọ gị na-achọ; Uru Mma Anụbeghị
5 uru akpụkpọ ahụ na ntutu amaghi ama nke iji mmanụ argan eme ihe mgbe niile
Ndụmọdụ na usoro 8 ga-enyere gị aka ịzụta karama senti zuru oke
5 dị mfe ịgbaso ọgwụgwọ ụlọ iji gwọọ oyi na ụkwara ngwa ngwa
Ọgwụ 3 na-ewu ewu n'alụmdi na nwunye nke a na-ekwesịghị ime tupu ụbọchị agbamakwụkwọ
Site na iwepụ okirikiri gbara ọchịchịrị iji gbochie ntutu isi, jiri beetroot mee ka akpụkpọ ahụ na ntutu dị mma.
Uru 7 mara mma nke cinnamon nke ị nwere ike ịmaghị
Iwu 10 bụ isi metụtara egbugbere ọnụ nke ị ga-eburu n'uche mgbe niile
10 Ngwa nkpuchi ihu otu ngwa ngwa nke na-enye akpụkpọ ahụ ọkụ mara mma na detox
Ahụike
#1. Na-ebelata sprains
Ihe kacha baa uru banyere nnu Epsom bụ ikike ya iji belata sprains na obere mmerụ ahụ. Naanị ihe ị ga - eme bụ ịtinye iko nnu 2 na ịwụ mmiri ọkụ wee tinye ebe ahụ emetụtara na ya ruo oge ụfọdụ. Mgbe ahụ, ihe mgbu gị ga-eji nwayọọ nwayọọ kwụsị.
#2. Na-ebelata afọ ntachi
Epsom nnu bụ saline laxative nke a tụkwasịrị obi. Ọ na-asachapụ traktị nri nri ma si otú ahụ na-enyere aka ịkwagharị ihe mkpofu n'ime ahụ anyị. Gwakọta otu ngaji nnu n'ime mmiri ọkụ wee ṅụọ ya nwayọọ nwayọọ iji belata afọ ntachi. Mana cheta, naanị na-eji ngwọta a otu ugboro n'ụbọchị n'ihi na oke oriri nwere ike ịdị njọ. Ọ bụrụ na nsogbu gị agaghị apụ n'ime ụbọchị ole na ole, kpọtụrụ dọkịta.
#3. Na-achịkwa shuga ọbara
Kacha ọhụrụ
Rashmika Mandanna kwuru okwu mara mma ebubo ebubo Beau, Vijay Deverakonda dị ka 'Viju', na-ekwu maka njikọ ha.
Shilpa Shetty Kundra Aces Boss Vibes na A Mermaid Bustier Bodysuit Gown kwesịrị Rs. 1.24 Lakhs
Priyanka Chopra na Nick Jonas nwere nsogbu gbasara ego? Ekwuru na esila n'ụlọ LA ha ruru 20M
Ankita Lokhande kwupụtara na ọ nwere Vicky mgbe ya na Sushant kewapụrụ, 'Chala Na Jaye...'
Mgbe Misbah-ul-Haq nyere azịza Epic nye ihe ọchị Shoaib Malik na ezinụlọ, 'Insaan Ko Jo Masle Khud...'
Rashmika Mandanna toro Ranbir's Chivalry, Netizen kwuru 'ma, ọ rịọrọ nwunye ya ka ọ kpochapụ nke ahụ'
Shabana Azmi kpughere na nwa nwanne nwanyị na-akwa ya emo, Tabu maka ihe nkiri isusu ọnụ ya na Dharmendra na 'RARKPK'
A kọrọ na Rakul Preet na Jackky Bhagnani gbanwere ebe agbamakwụkwọ ha site na Middle-East gaa Goa
Atif Aslam's Rs. 180 Crore Net Worth: Site na-abụ abụ n'ụlọ oriri na ọṅụṅụ ruo n'ịchaji Rs. 2 Crore Maka ihe nkiri
Rekha na-abụ 'Mujhe Tum Nazar Se Gira To Rahe Ho' na vidiyo ochie, Fan na-ekwu, 'Enwere ihe mgbu na olu ya'
Egwuregwu Vulgar Nora Fatehi na-aga n'ihu na ihe ngosi enyi na enyi Irk Netizens, 'Ofufuola ya'
Akpa Vicky Jain a na-enye iji sonyere 'Bigg Boss OTT 3' na-enweghị Ankita Lokhande? Nke a bụ ihe anyị maara
Bipasha Basu na-enye nghọta n'ime nwa ya nwanyị, ụbọchị egwu Devi na ada Ayaz Khan, Dua
Triptii Dimri na-ekerịta foto mara mma na ebubo ebubo BF, Sam Merchant na B'day ya, pensụl, 'Ọ bụrụ na anyị nwere ike ...'
Shloka Mehta Stuns na Prada Checkered Midi Dress Worth Rs. 2.9 Lakhs na ụbọchị ejima nke Isha Ambani
Alia Bhatt kwuru na e jiri ya tụnyere Amitabh Bachchan na 'Gangbai Kathiawadi', Redditors na-emeghachi omume.
Isha Malviya na-ekpughe ihe mere na Vicky Jain Party, na-agbakwụnye, 'Vicky Ki Aiyashiyaan Chal Rahi ...'
Jyotika kpughere ihe kpatara ya na ụmụaka ji kwaga Mumbai, n'etiti asịrị nkewa na di, Suriya
Onye na-eme ihe nkiri Pakistan, Yumna Zaidi mepere maka ndoputa na ihuenyo, 'Koi Gale Lagne Wala Scene...'
Alia Bhatt wepụrụ ndetu mgbe akpọchara ya na ọ erughị eru maka Filmfare, Netizen kwuru, 'A kpalitere ya'
Epsom nnu / aha sandha nwere uru ọzọ maka ịrụ ọrụ nke ahụ anyị. Ọ na-eme ka ahụ anyị nwee ike imepụta na iji insulin, si otú a na-ebelata ohere nke ọrịa shuga. Iri nnu Epsom mgbe niile ga-eduga n'ogo magnesium na sulphate kwesịrị ekwesị n'ime ahụ, nke ga-eduga n'ọkwa insulin nke edobere.
A ga-agụrịrị: Uru 8 mara mma nke gourd karama (Lauki) ihe ọṅụṅụ nwere ike ime ka akpụkpọ ahụ gị dị obere.
#4. Na-ebelata nchekasị na mgbu muscular
Otu mmiri nnu Epsom na-ebelata ahụ mgbu na nchekasị niile. Ya mere, mgbe ogologo ụbọchị na-arụ ọrụ, ma ọ bụ oge mgbatị ahụ siri ike, mee ka ahụ gị dị jụụ site n'ịṅụ mmiri ịsa nnu. Naanị tinye 2-3 iko nnu Epsom na mmiri ịsa ahụ na-ekpo ọkụ, wee banye n'ebube nke ga-ewepụ nchekasị gị niile wee hapụ gị ka ọ dị ọhụrụ ma na-arụsi ọrụ ike.
mkpụrụ osisi chia na uru mmiri
Mma
#1. Na-ekpochapụ akpụkpọ ahụ nwụrụ anwụ
Epsom nnu na-arụ ọrụ ebube dị ka exfoliator. Naanị tinye ntakịrị nnu na mmanụ bat gị ma ọ bụ mmanụ olive wee jiri ya hichaa ahụ gị mmiri. Ọ ga-ahapụ ahụ gị nke ọma na nro.
#2. Nnukwu ihe nhicha akpụkpọ anụ
Tinyere exfoliation, uru ọzọ nke nnu Epsom bụ na ọ na-asachapụkwa akpụkpọ ahụ nke ọma. Tinye ọkara otu teaspoon nke nnu Epsom na ude na-edozi ahụ gị kwa ụbọchị wee jiri nwayọọ hichaa ihu gị. Nsonaazụ ga-eju gị anya.
Ị nwere ike ịmasị: Uru Garlic (Lahsun) 17 amabeghị maka ntutu, akpụkpọ na ahụike
#3. Na-ewepụ isi ojii
Echegbula onwe gị maka isi ojii mgbe ị nwere nnu Epsom. Naanị tinye 1 teaspoon nnu na 3 tụlee nke ayodiin na ọkara iko mmiri esi. Were bọọlụ owu tinye ngwakọta a na patch akpụkpọ ahụ chere ihu ojii. A ga-ewepụ isi ojii nke ọma ka pores gị ga-emeghe.
#4. Na-agbakwụnye olu na ntutu isi gị
Ntutu isi gị bụ ihe bara uru kachasị ọnụ ahịa maka gị, nri? Ntutu isi bụ nsogbu ọtụtụ ụmụ nwanyị na-eche ihu. Ọ dị mma, nnu Epsom na-abịakwa napụta ebe a kwa. Naanị tinye otu akụkụ nke ihe mkpuchi miri emi na nnu Epsom ọnụ, kpoo ha ọkụ ma tinye ha na ntutu gị maka nkeji iri abụọ. Sachapụ ya ma ị ga-enwe obi ụtọ na nsonaazụ ya.
Epsom nnu bụ ihe bara uru nye anyị niile. Ọ nwere ọtụtụ uru maka ahụ anyị dum nke na anyị enweghị ike ịgụta ha na mkpịsị aka anyị. Ọ bụ naanị ọnụ ọnụ iceberg. Ugbu a na ị maara ihe magburu onwe ngwaahịa, ezi ochie aha sandha bụ, echerela ma nweta uru ya ugbu a.
