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Gout bụ ọrịa na-egbu mgbu nke ogbu na nkwonkwo na-amalite mgbe ngafe nke uric acid na-ewu ma mepụta kristal na nkwonkwo gị. Ọnọdụ ahụ na-akpata ihe mgbu na mberede, ọzịza na mbufụt nke nkwonkwo ma ọ kachasị emetụta mkpịsị ụkwụ ukwu. O nwekwara ike imetụta mkpịsị aka, nkwojiaka, ikpere na ikiri ụkwụ.
Uric acid, nke n’ebute gout ma obu gout agha bu ihe mkpofu nke aru n’eme mgbe o mebiri ihe anakpo purine, nke an’ahu n’ime otutu nri. Gout ọgụ a na-eme n'abalị na ikpeazụ 3-10 ụbọchị [1] .
niile ma ọ bụ ihe ọ bụla na-eche
Otu n’ime ihe ga-enyere gị aka ijikwa gout bụ ime ka purin ị na-eri belata. Ndị nwere gout agaghị enwe ike iwepụ uric acid buru ibu n'ahụ ha nke ọma, n'adịghị ka ndị ahụike. A gout diet nwere ike inyere ibelata uric acid etoju ke ọbara, si otú aiding na ijikwa ọnọdụ na selata na progression nke nkwonkwo mmebi [abụọ] [3] .
A gout nri aims na-enyere gị nweta a ike ibu na ezi na-eri àgwà. Site na igbochi oriri nke nri dị ọcha, dị ka anụ ahụ na-acha ọbara ọbara, anụ anụ uhie, nri mmiri, mmanya na biya, nri gout na-eduzi gị iri ụdị nri kwesịrị ekwesị, nke ga - enyere naanị aka igbochi mbido ọgụ ndị a. kamakwa ịkwalite ndụ dị mma.
N'isiokwu dị ugbu a, anyị ga-eleba anya na ụfọdụ nri kachasị mma enwere ike itinye na nri gout gị.
1. Mkpụrụ osisi
Ihe fọrọ nke nta ka ọ bụrụ ụdị mkpụrụ osisi niile dị mma maka gout. Nnyocha na-egosi na cherị na-abawanye uru maka gout n'ihi na ọ nwere ike inye aka igbochi mwakpo site na iweda ogo uric acid na ibelata mbufụt. Na-eri mkpụrụ osisi bara ụba na vitamin C , dị ka oroma, tangerines na pọọpọ dịkwa uru maka ijikwa gout.
2. Akwụkwọ nri
Rie otutu inine dika kailan, kabeeji, squash, uhie mgbịrịgba uhie, beetroot wdg. Umeri akwukwo nri dika akwukwo nri a agaghi enyere aka belata ihe mgbaàmà a kamakwa inye aka gbochie uto nke uric acid na aru gi, na-amachi mbido gout ọgụ . Tinye poteto, peas, ero na eggplants na nri gout gị maka njikwa mma nke ọnọdụ ahụ.
uru nke ụtụtụ ije na akpụkpọ
3. Akwụkwọ nri
Lentil, agwa, soybean na tofu bụ ụfọdụ mkpụrụ osisi kachasị mma enwere ike iri maka gout. Nnukwu protein na fiber, njikwa mkpụrụ akụ nwere ike inye aka gbochie mmalite mbufụt kpatara gout .
4. Mkpụrụ
Ihe omumu egosiputala na nri enyi na enyi gout kwesiri itinye mkpuru osisi mkpuru osisi mkpuru osisi abuo kwa ubochi. Ezi isi mmalite nke nkpuru ala purine na nkpuru tinyere walnuts, almọnd, flaxseeds na cashew akụ .
5. Mkpụrụ osisi zuru ezu
Mkpụrụ ọka dum dịka germ wheat, bran, na oatmeal niile nwere purin na-agabigaghị ókè, mana maka ndị nwere gout, abamuru nke iri nri sitere na mkpụrụ akụ na ụba karịrị ọghọm dị na ya. Njikwa oat, osikapa agba aja aja, ọka bali wdg nwere ike inyere aka belata mgbaàmà na mgbu jikọtara gout.
6. Mmiri ara ehi
Nnyocha na-egosi na ị drinkingụ mmiri ara ehi dị obere na iri mmiri ara ehi nwere obere mmanụ nwere ike belata ogo uric acid gị na nsogbu nke gout ọgụ. Ndị na-edozi ahụ dị na mmiri ara ehi na-akwalite nsị nke uric acid na mmamịrị, si otú a na-achịkwa ọnọdụ ahụ. N'iji ya tụnyere ngwaahịa mmiri ara ehi nwere abụba dị elu, mmiri ara ehi nwere obere abụba na-egosi na ọ bara uru.
7. Akwa
Ihe ọmụmụ gosiri na ị na-eri akwa nwere ike ịba uru maka mmadụ na-ata ahụhụ gout. Àkwá dị obere na purines ma na-eri ha n'ụzọ kwesịrị ekwesị nwere ike inyere aka belata gout mbufụt.
edozi isi maka ihu oval nwanyi india
8. Ahịhịa na ngwa nri
Usoro ọgwụgwọ dị ka ginger, cinnamon, rosemary, turmeric na ashwagandha nwere ike ịrụ ọrụ nke ọma na mbenata mgbu-gout kpatara mgbu, n'ihi na ha bụ ndị na-egbochi ọgwụ nje. Oji, paịlị, cayenne bụ ụfọdụ mkpuru ahihia na ngwa nri nwere ike ịgbakwunye na nke onye gout nri .
Na A ikpeazụ Note…
Na mgbakwunye na nri ndị ahụ e kwuru na mbụ, anụ egwuregwu na ụfọdụ azụ, a ga-eri ọtụtụ anụ n'ọtụtụ na oke. Mkpụrụ osisi ndị dị ka mmanụ oliv, mmanụ oyibo na mmanụ flax bara ezigbo uru maka mmadụ na-ata ahụhụ gout. Otu nwekwara ike iri kọfị, tii na akwụkwọ ndụ akwụkwọ ndụ tii.
Lelee Nkọwa Akwụkwọ- [1]Liddle, J., Richardson, J. C., Mallen, C. D., Hider, S. L., Chandratre, P., & Roddy, E (2017). 181. Achọtara m ihe kachasị nkwenye, amaghị m ihe m ga-ekwenye: NA-AHPL AKW PKWỌ AHATRAT NTATKWU NDAT NA-EME GOUT GOUT NA DIET. Rheumatology, 56 (suppl_2).
- [abụọ]Marquart, H. (2017). Gout na Nri.
- [3]Beyl Jr, R. N., Hughes, L., & Morgan, S. (2016). Mmelite na mkpa nke nri na gout. Akwụkwọ akụkọ ọgwụ ndị America, 129 (11), 1153-1158.
