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You maara apụl cider mmanya gwakọtara na mmanụ a honeyụ, ginger, na turmeric dị mma maka ọnwụ ọnwụ? Apple cider mmanya na mmanụ a honeyụ nwere àgwà ahụike nke onwe ha na ijikọta ihe abụọ a ga-enye ahụ gị nchebe abụọ.
Nnyocha egosiwo na ihe ọ drinkụ drinkụ nke apụl cider mmanya, mmanụ a honeyụ, ginger, na turmeric na-enyere aka belata mbufụt, ịlụso ọrịa ọgụ, belata usoro nri, ma gwọọ acid reflux.
Ngwakọta a nwere ihe na-egbochi mgbochi na nje na-egbochi nje na-egbochi ọrịa ogbu na nkwonkwo, na-alụ ọgụ nje, ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ. Ọ na - enye aka na nhichapụ imeju. Ọzọkwa, ọ na-egbochi ụdị ọrịa shuga nke abụọ site na imezi ogo insulin.
Gụkwuo ka ị mara uru ahụike nke apụl cider mmanya, mmanụ a honeyụ, ginger, na ihe ọ turụ turụ turmeric.
bụ ntụ ntụ ntụ ntụ dị ka mmiri soda
1. Na-enyere Mbelata ọgbụgbọ
2. Ihe na-enye aka n ’ọpụ
3. Na-ekulata Imeju
4. Na-eme ka Ogbu na nkwonkwo
5. Na-eme Ka Ahụ Ike Gị Dịkwuo Mma
6. Na-enyere Aka Fightlụso nje ọgụ
7. Na-ebelata Ihe Ọrịa nke Ọrịa Shuga
8. Na-echebe Obi
9. Ikpa anụ
1. Na-enyere Mbelata ọgbụgbọ
Turmeric na ginger bụ ọgwụgwọ oge ochie maka ịgwọ ọgbụgbọ. Jinja nwere gingerols, nke bụ ihe na-arụ ọrụ na-arụ ọrụ nke ọma maka ịmịpụ agbọ, ọgbụgbọ, na ọrịa ngagharị. Ọzọkwa, ọgbụgbọ mgbe mgbe nwere ike bụrụ ihe kpatara nsogbu digestive na nri afọ. Turmeric nwere onyinye akpọrọ curcumin nke na - enye aka n’imeso nsogbu ndị a.
2. Ihe na-enye aka n ’ọpụ
Ọ bụrụ na ị na-achọ ifelata, apụl cider mmanya, mmanụ a honeyụ, turmeric, na ginger bụ ngwakọta kacha mma maka gị. Apple cider mmanya na-akwalite satiety nke ga - egbochi gị iri oke nri n’oge adịghị mma. Ọzọkwa, mmanụ a honeyụ na-edozi agụụ agụụ ghrelin na satiety hormone leptin. Ọzọkwa, mmanụ a honeyụ na-enyere aka ịbawanye peptide YY, hormone ọzọ na-ebelata agụụ.
mara mma ubi nke ụwa
3. Na-ekulata Imeju
Kedu ka ị ga - esi mee ka imeju gị dị ọcha? Ngwakọta a nke apụl apụl mmanya, turmeric, mmanụ a honeyụ, na ginger ga-enyere aka na nsị detoxification. Apple cider mmanya na-asacha imeju nke toxins ma na-alụ ọgụ nke oxidative n'ime imeju. Turmeric na ginger na-enye nchebe pụọ na nsogbu imeju.
4. Na-eme ka Ogbu na nkwonkwo
Ogbu na nkwonkwo bụ isi ihe na-akpata nkwarụ. Jinja na turmeric nwere ihe mgbochi mkpali. A maara ihe na-eme ka a na-amị amị na-ebelata ihe mgbu ikpere nke ọrịa ogbu na nkwonkwo na-akpata, dị ka ọmụmụ na Arthritis na Rheumatology si kwuo. Turmeric nwekwara ikike ịgwọ ọrịa ogbu na nkwonkwo.
5. Na-eme Ka Ahụ Ike Gị Dịkwuo Mma
Mgbe eriri afọ gị dị mma, ọ pụtara na usoro nri gị dị n'usoro kwesịrị ekwesị. Mmanụ aeyụ, turmeric, na apụl cider mmanya na-enyere aka ịnọgide na-enwe nguzozi nje.
otu esi ewepu akara otutu na ihu
Ma apụl cider mmanya na mmanụ a honeyụ bụ ọgwụ nje nke pụtara na ha na-arụ ọrụ iji gbaa ume maka nje ndị bara uru na eriri afọ. Turmeric, n’aka nke ọzọ, na-arụ ọrụ site na imeziwanye ihe mgbochi eriri afọ nke a na-eme ka nje bacteria dị mma, na-enyere ha aka ịrụ ọrụ ha nke ọma.
6. Na-enyere Aka Fightlụso nje ọgụ
Ihe anọ niile - apụl cider mmanya, mmanụ a honeyụ, turmeric, na ginger na-enye ọgwụ mgbochi microbial maka ọrịa nje na oghere. Apple cider mmanya na mmanụ a honeyụ nwere ikike mgbochi microbial na-eme ka ha dị ukwuu maka usoro ahụ ji alụso ọrịa ọgụ na ahụike zuru oke. Turmeric na ginger nwekwara otu ihe ahụ.
7. Na-ebelata Ihe Ọrịa nke Ọrịa Shuga
Apple cider mmanya, mgbe a na-ewere ya tupu nri nwere ike belata glucose na-aga n'ihu, ọbụlagodi mgbe nri ahụ jupụtara na carbohydrates. Mmanụ aeyụ na-enye aka site n'ịgba ume insulin na ịbawanye ume imeju nke glucose ihe abụọ a na-eme ka njikwa glycemic dịkwuo mma. Ndị a na-emekwa ka insulin nwee mmetụta tinyere ginger.
8. Na-echebe Obi
Apple cider mmanya dị mma ma nwee ike ijikwa cholesterol na ọbara mgbali elu nke nwere ike inye aka igbochi ọrịa obi. Mmanụ aeyụ nwere ike inyere aka ịlụ ọgụ site na igbochi ihe ncheta na akwara ma chebe megide nkụchi obi na ọrịa strok. Turmeric nwekwara ike inye aka igbochi ọrịa obi site na ime ka ọrụ nke eriri ọbara na-arụ ọrụ ma mezie ọbara mgbali na mkpụkọ ọbara.
9. Ikpa anụ
Mmanụ aeyụ na turmeric bụ ihe magburu onwe ha maka ịnye ahụ dị nro. Apple cider mmanya na-arụ ọrụ site na iweghachi ọkwa pH kwesịrị ekwesị nke anụ ahụ gị ma gbochie mmebi anụ ahụ. Jinja anọghị n'azụ ma ọ nwere 40 antioxidant Njirimara nke na-egbochi mmebi nsogbu na-enweghị onwe ya ma chebe ịka nká.
Etu esi eji ihe ọ Appleụrinkụ mmanya Apple Cider, Turmeric, Mmanụ aeyụ, na Ginger
Efrata:
- 1 teaspoon apụl cider mmanya
- 1 obere ginger
- 1 tablespoon turmeric ntụ ntụ
- 1 teaspoon mmanụ a .ụ
- 1 iko mmiri
Usoro:
- Were mmiri na obụpde ma tinye ginger.
- Gaa n'ihu obụpde ruo mgbe ọ siri ike.
- Tinye apụl cider mmanya, turmeric, na mmanụ a honeyụ na mix ọma.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kekọrịta ya n’ebe ndị nọ gị nso.
ỌZỌ na-agụ: Daybọchị Ọchịchị Bloodwa 2018wa 2018: Uru nke Akwụkwọ nri, Banana, na mobọchị Obi motọ Smoothie Maka Boosting Iron
