9 Obere amara amara Safflower Oil; Ọ Na-enyere Aka n'Ezie Loss arọ?

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A na-ewepụta mmanụ Safflower site na mkpụrụ nke otu osisi aha ahụ, safflower ma ọ bụ Carthamus tinctorius. Ọ bụ osisi a na-eme kwa afọ nke nwere oroma, odo ma ọ bụ okooko osisi uhie ma a na-arụkarị ya maka mmanụ, ụfọdụ ndị isi na-emepụta Kazakhstan, India na United States. ^[1] Safflower bụkwa ihe ọkụkụ nke na-ejide ihe dị mkpa n'akụkọ ihe mere eme site na ịzụlite ya kemgbe oge ochie Greek na Egypt mepere anya.

Ọ bụ ezie na ejiri osisi ahụ maka ebumnuche dị iche iche dị ka dyeing textile na agba agba nri, ọ bụ ugbu a ka toro maka iwepụta mmanụ ya dị mma. Nke a bụ n'ihi na mmanụ safflower nwere ọtụtụ elele nke na - eme ka ọ dị mma karịa mmanụ ndị ọzọ na - adịghị mma nke na - eyi ahụike anyị egwu.

mkpọ ntutu na aloe vera

Iji kwuo ole na ole, mmanụ safflower na-enyere anyị aka n'ịkwalite usoro ahụ ji alụso ọrịa ọgụ, na-enyocha mkpụrụ n'ọbara shuga, na-ebelata cholesterol, na-eme ka ahụike obi na ihe ndị ọzọ. Isiokwu a nwaa ịkọtakwu ìhè na otu ihe ahụ wee nwaa ịkọwa uru dị iche iche nke mmanụ Safflower nke nwere ike ime ka ịchọrọ ịgbanwe ya.

Gịnị bụ Health Uru Safflower mmanụ

1. Na-ebelata mbufụt

A na-enyocha ma chọpụta ihe ndị na-emegide mgbochi mmanụ nke Safflower site na ọmụmụ dị iche iche emere na afọ. ^{[abụọ] [3]} The Alpha-Linoleic Acid (ALA), isi ihe dị na safflower ^[4] bụ ihe ịtụnanya mgbochi mkpali gị n'ụlọnga. ^[5] Dika ihe omumu nke 2007, egosiputara na ihe ndi na-egbochi ogwu nke mmanu nwekwara ike ime site na otutu Vitamin E di n'ime ya [6]. N'ozuzu, mmanụ Safflower na-ebelata mbufụt ma na-eme ka usoro ahụ ji alụso ọrịa ọgụ, na-eme ka anyị nwekwuo ahụ ike ma na-eguzogide ọgwụ

2. Na-ebelata mmebi ihe na-adịghị mma

Mmanụ esi nri niile nwere ụfọdụ ogige bara uru n'ihi nke anyị ji ha esi nri anyị. Agbanyeghị, mmanụ ọ bụla nwere ebe ise anwụrụ anwụrụ, na ma ọ bụ karịa nke ogige ndị dị na ya na-amalite ịtụba ihe na-emebi emebi bụ ndị na-emebi ahụ. Yabụ, ka elu nke ebe anwụrụ ọkụ nke mmanụ dị, ọ ka mma maka isi nri na nnukwu okpomọkụ.

Safflower mmanụ na nụchara anụcha ya, yana nke nwere ọkara nụchara anụcha, nwere ebe anwụrụ ọkụ dị elu - 266 Celsius na 160 Celsius n'otu n'otu ^{[iri na ise]} , nke na - eme ka ọ dị mma karịa ọtụtụ mmanụ ndị ọzọ na - esi nri - ọbụnadị mmanụ oliv! Nke a bụ ihe mere Safflower mmanụ na-ukwuu tụrụ aro mgbe ị na-esi nri ihe na elu okpomọkụ. Agbanyeghị, eziokwu ahụ ka dị na ọ bụ mmanụ ma kwesiri iji ya eme ihe.

3. Na-akwado ahụike obi

Fooddị nri nke oge a tinyere enweghị mmega ahụ kwesịrị ekwesị na-eme ka ndị mmadụ nwee nnukwu cholesterol ọjọọ (Low Density Lipoprotein), bụ nke na-emecha kpatara ọrịa obi dịka ọrịa strok. Alfa-Linoleic Acid nke dị na safflower mmanụ bụ omega-3 fatty acid nke ahụ anyị chọrọ maka mmesapụ aka iji debe cholesterol anyị.

Ebe ọ bụ na ALA bụ akụkụ kasị ukwuu nke safflower, mmanụ, ya mere, nwere ọtụtụ ezigbo omega-3 fatty acids. Site n'iji mmanụ eme ihe mgbe niile, a chọpụtala ọkwa nke cholesterol ọjọọ iji belata, si otú a na-ebelata ohere nke ọrịa obi dịka nkụchi obi. ^[7]

4. Na ewetu obara obara

A na-ewere mmanụ Safflower dị ka ezigbo ngwaahịa ọkachasị maka ndị na-arịa Diabetes. Nke a bụ n'ihi na o nwere abụba ndị nwere polyunsaturated nke egosila na ị belata ọkwa glucose ọbara. Otu nnyocha e mere na ụmụ nwanyị post-menopausal buru oke ibu nwere Typedị shuga nke abụọ chọpụtara na ịmụrụ mmanụ ahụ abụghị naanị na ọ na-ebelata ogo glucose kamakwa na-enyere aka ịchịkwa izu insulin na nkwụsị insulin. ^{[8] [9]}

5. Na-akwalite anụ ahụ ike

Ojiji mmanu safflower abughi na onu oriri. E nwekwara ike iji ya n’ahụ́ gị nweta ezigbo nsonaazụ! The linoleic acid dị na mmanụ na-enyere aka n'ịlụ ọgụ blackheads na acne, ịkọpu oghere na ịchịkwa sebum. Tinyere nke ahụ, acid ahụ na-emekwa ka uto nke mkpụrụ ndụ ọhụrụ na-eto, si otú ahụ na-enyere ya aka ịmaliteghachi.

Dị ka anụ ahụ na-agbanweghachi, ọ na-agwọ ọnyá na ink. A pụkwara iji mmanụ rụzie akpụkpọ anụ. Ọ bụ n'ihi na ndị a Njirimara nke mmanụ na ọnụnọ nke Vitamin E na ya ka e ji mee ihe na ịchọ mma ụlọ ọrụ. ^{[10] iri na otu}

6. Na-ewusi ntutu nke ntutu isi

Na vitamin na oleic acid dị na safflower mmanụ bụ isi ihe abụọ dị n'azụ mmanụ a. Mmanụ a na - eme ka ọbara na - agbasa n’isi. Nke a, n’aka nke ya, na-eme ka ntutu dị n’isi ma si otú a na-enye aka n’ime ka ntutu dị ike site na mgbọrọgwụ ha. Ọ bụ uru bara uru na mmanụ ahụ na-ahapụ ntutu gị ka ọ na-egbu maramara ma na-akwalite uto ntutu. ^[12]

mmemme dị mfe iji belata abụba afọ

7. Na-eme ka afọ ntachi belata

Ntachi obi nwere ike ịbụ ihe siri ike obibi ma ọ bụrụ na emeghị ya nke ọma, ọ nwere ike ibute ọnọdụ ahụike ndị ọzọ. Safflower mmanụ a maara nwere laxative Njirimara nke aka belata afọ ntachi. Dabere na ọmụmụ emere iji nweta nghọta banyere ọgwụ mmanụ safflower, ^[13] mmanụ nwere n'ezie laxative Njirimara na e ji maka otu nzube ọdịnala.

8. Na-ebelata ihe mgbaàmà PMS

Ọnọdụ ọzọ siri ike ịnagide, PMS ma ọ bụ premenstrual syndrome bụ ihe ọtụtụ ụmụ nwanyị na-ahụ n'oge ma ọ bụ tupu ha amalite nrugharị oge ha, ebe ha nwere ike nwee mmụọ mgbakasị ahụ, mgbagwoju anya, wdg. .

Safflower mmanụ nwere ikike iji belata mgbaàmà PMS. Nke a bụ n'ihi linoleic acid dị na mmanụ nwere ike ijikwa prostaglandins - ihe na-akpata mgbanwe mgbanwe hormonal na PMS. Ọ bụ ezie na safflower enweghị ike iwepụ ihe mgbu kpamkpam, ọ ka na-enyere aka belata ya. ^[14]

9. Na-emegharịrị mpụga anya

Dabere na nyocha nke 2018, linoleic na linolenic acid dị na mmanụ safflower nwere ike ime ihe n'ụzọ dị mma megide mpụga na-adịghị ala ala. ^[17] Ọ bụ usoro nchekwa, dị irè ma dị mfe iji kpochapụ mpụga na isi ọwụwa dị egwu. Naanị tinye mmanụ ole na ole nke mmanụ ma jiri nwayọ na-ete aka.

ka esi belata ọdịda ntutu isi

Uru Nri Na-edozi Safflower Mmanụ

Safflower mmanụ nwere 5.62 g mmiri na 517 kcal kwa 100 grams. O nwekwara n’ime ya.

Isi mmalite - ^{[iri na ise]}

Safflower Oil Dị Mma Maka Ibu Loss?

Ihe mere eji eji saffflower mmanụ mgbe ụfọdụ ka ị na-achọ ịdalata bụ na o nwere CLA ma ọ bụ Conjugated Linoleic Acid. Ọ bụ ezie na CLA na-enyere aka ọnwụ, mmanụ Safflower nwere naanị obere akara ya. Otu gram nke safflower mmanụ nwere naanị 0,7 mg nke CLA. ^[16] Nke ahụ bụ, ọ bụrụ na ị na-adabere na CLA site na safflower mmanụ iji nyere gị aka ịkwụsị ibu, ị ga-eri nnukwu mmanụ safflower, nke ga-enwe nsogbu na ahụike gị.

otu esi ewepu ntụpọ pimples na ihu

Ihe ị nwere ike ime bụ iji ihe mgbakwunye CLA gbanwere nke ọma ma ọ bụ jiri mmanụ Safflower dịka akụkụ nke nri na-edozi ahụ gị. Omega-3 na omega-6 fatty acids nke dị na mmanụ nwere ike bụrụ nnukwu mgbakwunye na nri ahụike gị. Isi okwu bụ na safflower mmanụ abụghị ezigbo nhọrọ mgbe ị na-achọ ịtalata.

Anya mgbe ị na-eji Safflower Mmanụ

Ndị a bụ ihe ole na ole mmadụ kwesịrị ịtụle tupu ya ejiri mmanụ safflower.

• Ọ bụ ihe amamihe dị na ya ịkpọtụrụ dọkịta tupu ịmalite itinye ya na nri gị ma ọ bụ n'ahụ gị, ọkachasị ma ọ bụrụ na ị bụ onye na-arịa ụdị ọrịa ọ bụla.

• A consụbigala mmanụ mmanụ kwa ụbọchị, n'agbanyeghị uru ọ nwere ike iyi.

• Safflower nwere ike igbochi usoro ịkpụkọ ọbara. Yabụ ọ bụrụ na ị na-arịa ụdị nsogbu ọ bụla nke gụnyere ọbara ọgbụgba, zere mmanụ ahụ.

• Ọ bụrụ na ị ka mere usoro ọgwụgwọ, ị nwere ike ịnwe ya ma ọ bụ nwee ya n'oge gara aga, buru ụzọ jụọ dọkịta gị.

• Ọ bụ ezie na mmanụ ahụ bụ mgbochi mkpali n'ihi omega 3 fatty acids, ọnụnọ nke omega 6 fatty acids n'akụkụ nwere ike ịkwụsị n'enyeghị nsonaazụ achọrọ. N'ihi ya, jide n'aka na ị ga-enweta ezigbo nguzozi mgbe ị na-azụ mmanụ nke ihe fọrọ nke nta ka ọ bụrụ nha nke acids.

Iji Mechie ...

Safflower mmanụ bụ n'ezie a vasatail mmanụ n'ụdị na ọ nwere ndị dị otú ahụ a dịgasị iche iche nke ike uru na-enye. Uzo kwesiri ekwesi ma na-achịkwa oge kariri ihe kwesiri ime ka aru di ocha ma me ka aru aru di nma dika akpukpo aru.

1. [1]Mmepụta osikapa, paddy site na mba. (2016). Weghachiri na http://www.fao.org/faostat/en/#data/QC/visualize
2. [abụọ]Asgarpanah, J., & Kazemivash, N. (2013). Phytochemistry, pharmacology na ọgwụ ọgwụ nke Carthamus tinctorius L. Chinese Journal of Integrative Medicine, 19 (2), 153-159.
3. [3]Wang, Y., Chen, P., Tang, C., Wang, Y., Li, Y., & Zhang, H. (2014). Antinociceptive na mgbochi mkpali eme nke wepụ na abụọ dịpụrụ adịpụ flavonoids nke Carthamus tinctorius L. Journal of Ethnopharmacology, 151 (2), 944-950
4. [4]Matthaus, B., Özcan, M. M., & Al Juhaimi, F. Y. (2015). Fatty acid mejupụtara na profaịlụ tocopherol nke safflower (Carthamus tinctorius L.) mkpụrụ mmanụ. Nchọpụta Ngwaahịa Ahịa, 29 (2), 193-196.
5. [5]Matthaus, B., Özcan, M. M., & Al Juhaimi, F. Y. (2015). Fatty acid mejupụtara na profaịlụ tocopherol nke safflower (Carthamus tinctorius L.) mkpụrụ mmanụ. Nchọpụta Ngwaahịa Ahịa, 29 (2), 193-196.
6. [6]Masterjohn, C. (2007). Enwere ike ibute ihe mgbochi mkpali nke mmanụ safflower na mmanụ oyibo site na iche nke vitamin e. Akwụkwọ akụkọ nke American College of Cardiology, 49 (17), 1825-1826.
7. [7]Khalid, N., Khan, R. S., Hussain, M. I., Farooq, M., Ahmad, A., & Ahmed, I. (2017). Njirimara zuru oke nke mmanụ safflower maka ngwa ya dị ka ngwa nri bioactive-nyocha. Ndkpụrụ nke Science Science na Teknụzụ, 66, 176-186.
8. [8]Asp, M. L., Collene, A. L., Norris, L. E., Cole, R. M., Stout, M. B., Tang, S. Y.,… Belury, M. A. (2011). Mmetụta na-adabere oge nke mmanụ safflower iji melite glycemia, mbufụt na ọbara lipids na oke ibu, ụmụ nwanyị post-menopausal nwere ụdị ọrịa shuga 2: Achọpụta, abụọ-masked, ọmụmụ gafere Nri Nri Ahụike, 30 (4), 443-449.
9. [9]Guo, K., Kennedy, C. S., Rogers, L. K., Ph, D., & Guo, K. (2011). Ọrụ nke mmanụ Safflower Dietary na Njikwa nke Glucose Levels na Obese Postmenopausal Women with Type 2 Diabetes Mellitus Akwụkwọ Nlekọta Ọkachamara nke Ọkachamara nke E gosipụtara na Nmezu Nzuzo nke Nchọpụta maka Ngụsị Akwụkwọ na nsọpụrụ nyocha dist, 1-19.
10. [10]Domagalska, B. W. (2014). Safflower (Carthamus tinctorius) - echefu osisi ịchọ mma, (June), 2-6.
11. iri na otuLin, T. -K., Zhong, L., & Santiago, J. (2017). Mmezi Anti-Inflammatory na Skin Barrier Mmezi Mmetụta nke Ngwa Ndepụta nke Ofọdụ Osisi Osisi. Akwụkwọ bụ International Journal of Molecular Sciences, 19 (1), 70.⁠
12. [12]Junlatat, J., & Sripanidkulchai, B. (2014). Uto ntutu na-akwalite mmetụta nke Carthamus tinctorius floret wepụ. Nnyocha Phytotherapy, 28 (7), 1030-1036.
13. [13]Delshad, E., Yousefi, M., Sasannezhad, P., Rakhshandeh, H., & Ayati, Z. (2018). Ọgwụ ahụike nke Carthamus tinctorius L. (Safflower): nyocha zuru ezu site na Ọgwụ Omenala na Ọgwụ Ọgwụ. Dibịa kọmputa, 10 (4), 6672-6681.
14. [14]Zọ na usoro onunu ogwu maka ọgwụgwọ nke premenstrual syndrome. Weghachiri na https://patents.google.com/patent/US5140021A/en
15. [iri na ise]Ngalaba Ngalaba Na-ahụ Maka Ọrụ Ugbo na United States. Safflower mkpụrụ ndụ.
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17. [17]Santos, C., & Na-akpa ákwà, D. F. (2018). A na-etinye linoleic / linolenic acid dị ukwuu maka migraine na-adịghị ala ala. Akwụkwọ bụ Clinical Neuroscience.

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