Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Vishnu Vishal na Jwala Gutta ka ha kee eriri na Eprel 22: Lelee nkọwa ebe a
- New Zealand Cricket Awards: Williamson meriri Sir Richard Hadlee Medal nke ugboro anọ
- Kabira Mobility Hamis malitere na Scaoter Scooter na-ebugharị na 75
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Almọnd ma ọ bụ mmanụ aki oyibo, olee nke na-amasị gị maka mgbatị gị? Ọnụ ọgụgụ nke 90 pasent nke ụmụ nwanyị ga-ahọrọ nke ikpeazụ, ebe ọ bụ ihe eji eme ihe n'oge ochie iji wusi ma kwalite ntutu dị mma.
Mmanụ almọnd nwekwara ọtụtụ uru ya ma ọ bụrụ na ị tinye mmanụ a tinyere obere mmanụ oyibo, ntutu gị ga-adị mma ma too mara mma.
Mkpa mmanụ na-ekpo ọkụ maka ntutu
ka esi aṅụ mmiri lemon
Taa, Boldsky na-atụ aro mmanụ dị mma maka ntutu gị n'oge ọkọchị a. Ọ bụrụ na ị nwere ntutu isi akọrọ, mgbe ahụ ọ kacha mma ịbanye maka mmanụ almọnd, ebe ọ bụ na ọ dị ọtụtụ ma baa ọgaranya.
Maka mmanu mmanu mmanu, mmanu aki oyibo ka nma, ebe obu na enwere ike wepu ya n'isi. N’aka nke ọzọ, ọ bụrụ n’ịchọrọ itinye mmanụ dị mkpa na mmanụ ochie abụọ a dị ike, ị nwere ike.
Ebumnuche 12 Iji Jiri Mmanụ oyibo Na Oge Ezumike
Agbanyeghị, naanị otu ntakịrị mmiri ma ọ bụ abụọ ga-ezu iji nye ntutu gị ntutu na-enwu gbaa. Yabụ, gịnị ka ị na-eche? Were a lee anya na nke ka mma iji a n'oge okpomọkụ aki oyibo mmanụ ma ọ bụ almọnd mmanụ:
ọnya ọnụ ọgwụgwọ ọgwụgwọ ụlọ
Na-ata Ahụhụ Nri Frizzy:
Tinye mmanụ oyibo na-ekpo ọkụ na ntutu isi gị ma ọ bụrụ na ị nwere ntutu na-enweghị ntutu. Aki oyibo mmanụ nwere ihe ndị dị ka calcium, iron, potassium na magnesium nke ga-enye ntutu gị anya dị nro ma dịkwa nro n'ihe dịka ọnwa.
Na-alụ Ọgụ ntutu:
Aki oyibo nwere abụba ndị na-enye aka n'ịzụ ntutu isi na mgbọrọgwụ nke eriri ọ bụla na ntutu gị. Ọ bụrụ na ị na-alụ ọgụ ọnwụ, mmanụ aki oyibo bụ ọgwụ kachasị mma na nke kachasị dị irè iji jiri ntutu gị.
uru nke almond ntutu mmanụ
Mbido Grays:
Ọ bụrụ n’ị na-achọ izochi grays ndị ahụ, soro usoro a dị mfe. Na efere, tinye 100 ml mmanụ aki oyibo, aka nke curry na ụfọdụ ntụ amla. Kpoo mmanụ ma weta ya na keara luara. Ugbu a, tinye mmanụ na grays na n'isi. Curry epupụta na amla ga-akpaghị aka mee ntutu gị nwa ọzọ.
Ooops, Ntutu Uda?:
Enwere ike ijikwa ntutu isi site na enyemaka nke mmanụ almọnd. Withhịa aka na ntutu na ụfọdụ mmanụ almọnd lukewarm, ntutu gị ga-amalite n'ụzọ dị nro ịnata nri niile na vitamin E & D nke ga-ewusi ntutu isi.
Nwee ntutu gị ka ọ na-enwu:
Ebe mmanụ a na-acha nchara nchara nwere ezigbo vitamin E, ntutu gị ga-amalite ịmakpu enweghị nchịkwa ma ọ bụrụ na ị gbasoo 'usoro ugboro abụọ n'izu'
Na-akwalite Uto:
Mmanụ almọnd nwere magnesium nke na-akwalite ogo ntutu dị mma. Yabụ, ọ bụrụ n'ịchọrọ itolite tress gị ma chekwaa ya nke ọma, mmanụ almọnd bụ azịza kacha mma.
Gbanyụọ Dandruff:
Mmanụ almọnd nwere ike ịlụ ọgụ site na ntutu gị n'oge na-adịghị anya. Mmanụ a nwere ihe ndị na-emetụ n'ahụ nke na-arụ ọrụ na ntutu isi ma, ya mere, belata mmepụta dandruff na ntutu gị.
