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Ọbara dị n’oche, nke a maara dịka ọbara ọgbụgba ma ọ bụ hematochezia, bụ ngafe ọbara ọhụrụ na-acha uhie uhie site na mkpịsị ụkwụ ejiri ya na stool. Ọnọdụ ahụ nwere ike ịdị nwayọọ ruo oke. Ọnọdụ dị iche iche dịka haemorrhoid n'ime, kansa cancer, diverticulitis, ọnya afọ na mkpịsị ụkwụ nwere ike ibute ọbara na stool.
Obere ọbara na stool (na-abụkarị ntakịrị tụlee) na-aga n'onwe ya ebe ikpe siri ike ma ọ bụ ugboro ugboro nwere ike ịchọ ọgwụgwọ ngwa ngwa. Ngwọta ụlọ na-abụkarị iji gwọọ nsogbu dị nro ma ọ bụ kwuo, obere ma ọ bụ enweghi mgbu ọbara na stool. Usoro ọgwụgwọ a nwekwara ike ịgwọ mgbaàmà ndị ọzọ metụtara ya dị ka mgbu afọ, adịghị ike na nju anya. Lelee ọgwụgwọ.
1. Mmiri
Ọbara na stool bụ tumadi n'ihi haemorrhoid ma ọ bụ gbasara ike fistula. Enweghị mmiri n'ime ahụ na-eme ka stool sie ike. Ya mere, n'ihi nrụgide n'oge ngagharị, eriri afọ siri ike na-akpata micro-anya mmiri na anụ dị n'akụkụ ike ma ọ bụ na eriri afọ na-akpata ọbara ọgbụgba. Ụ mmiri zuru ezu na-atọpụ stool na-eme ka ọ dị mfe ịgafe.
Ihe a ga-eme: Na-a aroundụ ihe dị ka lita 2.5 ruo 3 kwa ụbọchị.
mmetụta multani mitti na ihu
2. Mmanụ a .ụ
Mmanụ aeyụ nwere ike inye aka n'ibelata ihe mgbu, ọkọ na ọbara ọgbụgba nke ụbụrụ. Ọ bụ ọgwụgwọ dị n'okike maka ọnyá ma nwee mmetụta nke antibacterial. Ọ bụrụ na ihe kpatara ọbara ọgbụgba bụ ọrịa ma ọ bụ ọnọdụ ndị ọzọ na-ebute itching na ọnya na mkpịsị aka, mmanụ a honeyụ nwere ike inyere aka n'ịgbalite mgbaàmà ndị a.
Ihe a ga-eme: Dika ihe omumu si kwuo, itinye mmanu mmanu, beeswax na oliv ihe ndi ozo n'enye aka. [abụọ]
3. Akpụrụ Ice
Ice ice na-enyere aka belata mbufụt yana iwelata ọkọ na mgbu. Ọ na - enye aka belata ọbara ọgbụgba site na igbochi akwara ma belata nrugharị ọbara. Ya mere, ọ nwere ike inye aka belata ọbara ọgbụgba yana mgbaàmà ndị ọzọ metụtara ya.
Ihe a ga-eme: Kechie ice cubes na mpempe akwa ma ọ bụ akpa rọba ma tinye na mpaghara emetụtara ihe karịrị 20 nkeji.
4. Yogọt
Ọbara ọgbụgba afọ n'okpuru eriri afọ nwere ike ibute obere ọbara n'ọbara. Yoghurt bụ probiotic na-enyere aka na mgbaze ma bulie ọgụ. Ọ nwere ike inye aka n'ịgwọ obere ikpe ọbara ọgbụgba.
Ihe a ga-eme: Gbalịa itinye yogọt dị ukwuu na nri gị
westworld season 2 ndepụta ihe omume
5. Epsom Nnu
E jiriwo nnu Epsom (magnesium sulfate) kemgbe ọtụtụ narị afọ maka ọtụtụ ọrịa. Ọ na - enyere aka ịkwụsị enyemaka nwa oge site na mbufụt na mgbu. Epsom nnu bụkwa ihe na-agba ume nke na-eme ka oche daa nke ọma ma na-eme ka eriri afọ dịkwuo mma.
mango dị mma n'afọ ime
Ihe a ga-eme: N’ime okpokoro ịwụ ahụ jupụtara na mmiri ọkụ, gbakwunye otu iko Epsom nnu ma gbanye ebe gbasara ahụ ihe dịka minit 10-20.
6. Guzberị India
Amla ma ọ bụ goozberị ndị India bụ osisi dị mkpa Ayurvedic nwere ọtụtụ ọgwụgwọ ọgwụgwọ. O nwere nnukwu eriri nke na-eme ka eriri afọ dịkwuo mma. Amla nyekwara aka belata ọnọdụ mkpali na ịkwalite usoro ahụ ji alụso ọrịa ọgụ. N'ime nnyocha, egosiputala mbelata dị ukwuu nke ọbara ọgbụgba, mgbu n'oge nsị na-agafe na nsị. [3]
Ihe a ga-eme: Na-a amụ amla na-ajụ ajụ kwa ụbọchị, ọ dịkarịa ala ugboro abụọ n'izu.
7. Aloe Vera
Aloe vera bụ laxative sitere n'okike nke na-atọpụ stool ma na-akwalite mgbaze. Ọ na - enyere aka belata ihe mgbu, itching, irighiri akwara na ọrịa nke gbasara ike. A na-ewere aloe vera gel dị ka ọgwụgwọ kachasị mma maka ọbara ọgbụgba.
Ihe a ga-eme: Na-a aụ a bukwanu ego nke aloe Vera ihe ọ juiceụ juiceụ kwa ụbọchị. I nwekwara ike wepu gel aloe vera gel site na akwụkwọ ya ma tinye ya na topical.
