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Otu n'ime isiokwu na-adọrọ mmasị m ga-achọ ide banyere ya bụ na ọgwụ ọgwụ kachasị mma nke a ga-etolite n'ụlọ. Site na ahụmịhe nke m n'ụlọ, ọ ga-amasị m ịkọ uru nke ahịhịa ọgwụ ole na ole enwere ike ịmị n'ụlọ.
A na-eji osisi ọgwụ ndị a eme ihe nke ukwuu n'ọgwụ ayurvedic na siddha taa. Ha adịghị emerụ ahụ, ha enweghịkwa mmetụta ọ bụla. Ha adịghị eri nri na ọnụ ala ha toro n'ụlọ.
Ndi nne nne anyi jiri otutu ebe a na-agwọ oria ndi dị mfe. Ọ dị mkpa iburu n'uche na ọ bụ ezie na ị nwere ike iji osisi ndị a maka ọgwụgwọ ụlọ dị mfe, ọ dị mkpa ka ị gakwuru dọkịta gị ma ọ bụ dọkịta ma ọ bụrụ na ọrịa gị na-aga n'ihu ma ọ bụ na-akawanye njọ.
Ọzọkwa Gụọ: Osisi udu mmiri kacha mma
iwu nke mma maka ịhụnanya
Ka anyị hụ ugbu a banyere mkpụrụ osisi ole na ole ị ga-achọ itolite n'ụlọ. Mee osisi ọgwụ ndị a n'ụlọ iji rite uru site na ọrụ ebube ha!
Tulsi:
A na-ewere Tulsi dị ka osisi dị nsọ site n'aka ndị Hindu. N'ihi ya, a makwaara ya dị ka Basil Nsọ. Ọ bara uru dị ka eze nwanyị nke ahịhịa n'ihi ọtụtụ ọgwụgwọ ya. Enwere ike iri Tulsi dị ka ọ dị n'ụdị ya ma ọ bụ nwee ike iri ya n'ụdị tii.
Enwere ụdị Tulsi anọ, a na-akpọ Rama Tulsi, Vana Tulsi, Krishna Tulsi na Karpoor Tulsi. A na-ejikarị Karpoor Tulsi eme ihe maka mpụga. A na - eji mmanụ sitere na Karpoor tulsi mee ihe maka ọrịa ntị dịka ntị ntị. A na-ejikwa mmanu a eme ụlọ mposi. Tulsi nwere ogwu siri ike, fungicidal, antibacterial na ọgwụ nje nke dị mma maka ịgwọ ahụ ọkụ, ọrịa oyi na akụkụ iku ume.
Akwụkwọ Rama Tulsi na-arụ ọrụ dị ka ezigbo ọgwụgwọ maka ọrịa na-arịa iku ume. Ihe ọụ Juụ nke akwụkwọ ya na-enye enyemaka site na oyi, ọkụ, bronchitis na ụkwara. Tulsi dịkwa oke irè n'ịgwọ ịba. Ọ dị oke irè megide afọ mgbu, isi ọwụwa, ọrịa nro, ehighị ụra nke ọma na ọgbụgbọ na ọnyụnyụ. Ọtụtụ nde mmadụ na-eri akwụkwọ ọhụrụ nke Tulsi kwa ụbọchị.
aghụghọ aghụghọ maka ụmụaka nzọụkwụ site nzọụkwụ
Fenugreek:
A na-akpọ Fenugreek Methi na India. Mkpụrụ osisi na epupụta nke fenugreek nwere nnukwu ume na ahụike. Ọ na-ewere dị ka oké ozu coolant. Enwere ike itolite ha na ite n’enweghị nsogbu ọ bụla. Ọtụtụ ndị mmadụ na-eri nke a maka iwuli ahụ na ibu ibu.
Fenugreek nwere ikike imeri kansa cancer. Ọ na - enyere aka na ịgbari nri. Ọ nwere ike iri ya site na nne ndị ọzọ iji bulie lactation. Ọ na-enye aka nke ukwuu n'oge ịhụ nsọ na-egbu mgbu na ime mgbu. Fenugreek nwere ike ịgwọ mbufụt na ọnya afọ na nke eriri afọ, yana nwekwara ike belata ọkwa ọkwa cholesterol. Ọ bụkwa nnukwu ọgwụgwọ iji mee ka ume na-adịghị mma. Ka a sịkwa ihe mere, nke a bụ osisi ọgwụ dị mkpa ga-eto n'ụlọ.
Lemọn Ezie:
Lemọn ahịhịa bụ ọgwụ ọgwụ ọzọ nwere ike ịmị n'ụlọ. I nwekwara ike itolite nke a n'ime obere ite. Akuko egosila na ahihia lemon nwere onu ogwu na aru ike ndi ozo. Nke a dị mma na tii, salads, ofe na ihe fọrọ nke nta ka ọ bụrụ nri niile nwere ezigbo ekpomeekpo nke lemon.
Lemọn ahịhịa bara ezigbo uru maka ụjọ na ọnọdụ metụtara nrụgide. Ihe mgbochi pyretic dị na ya nwere ike inye aka belata oke ahụ ọkụ. Ọ na-enyekwa aka na ụfọdụ akụkụ iku ume na ọrịa ọnya akpịrị. Enwere ike iji ya maka ụdị mgbu niile gụnyere mgbu afọ, isi ọwụwa, nkwonkwo nkwonkwo, mgbu ahụ ike, spasms tractes digestive, mgbu muscle na afọ mgbu.
Basil:
Basil bu ezigbo osisi ogwu nke n’eto n’ulo n’eji azaa. Nke a ka ọtụtụ ndị na-eji eme ihe nri ha, ọkachasị na nri Thai. Basil bụkwa ezigbo ihe maka salads, ofe na usoro nri ndị ọzọ. Nke a dị iche na Tulsi ma akpọkwa ya Basil Sweet. Ọ nwere nnukwu ekpomeekpo na ike ịgwọ gas na flatulence. Ọ bụrụ na ị na-arịa ụnwụ nri, Basil ga-enyere gị aka. Basil nwekwara ike ịgwọ ọnya.
ọ dị mma maka ịbelata ibu
Aloe Vera:
Aloe vera bụ osisi na-atụ n'anya. Ọ na-eto ebe ọ bụla dị mfe. Ọ chọrọ ezigbo ìhè anyanwụ iji too. Ọ bụ ihe achọrọ itolite osisi a n'ụlọ. Idebe osisi a n'ụlọ nwere ike inyere gị aka iwepụ anwụnta. Enwere ike iji aloe vera mee ihe maka mpụga yana enwere ike iri ya n'ime. Ọ bụ nnukwu ihe na-edozi hydrating.
Aloe vera bara ọgaranya na antioxidants, nke bụ ndị na-eme ka ndị na-enweghị ihe ọ bụla na-enyere aka na-alụ ọgụ na-akpata ahụ. Ọ bụrụ na ị nwere usoro ahụ ji alụso ọrịa ọgụ, ị nwere ike ị aloụ ihe ọ aloụ juiceụ aloe vera kwa ụbọchị ma usoro ahụ ji alụso ọrịa ọgụ ga-eme ka ọ dị mfe. Ọ nwere ike ịgwọ ma belata ihe egwu nke ịrịa ọrịa n'ihi ọnya, ọnya na ọkụ. Ọ nwere ike belata mbufụt n'ụzọ dị mfe. Ọ dị mma maka akpụkpọ ahụ gị na ntutu gị. Site na ị juiceụ ihe ọ aloụ juiceụ aloe vera, ị nwere ike iwepụ nsogbu nke nri, nri na-adịghị mma, afọ ntachi na-adịghị ala ala na ọnya afọ.
Pepemint:
A na-ahụta pepemint dịka otu n'ime ọgwụ ndị kacha ochie n'ụwa ma ọ na-eto eto ọbụna na obere ite na ọnọdụ gburugburu ebe obibi. Pepemint bụ ndammana elu manganese, vitamin A na vitamin C. Anuahade epupụta nke pepemint nwere ike ji mee ihe externally iji mee ka ahụ dajụọ ma zuru ike. Ọ bụ ihe magburu onwe ya freshener. Ọ nwere ikike ịgwọ flatulence, afọ na-ewe iwe, ahụ ọkụ, ọnya spastic, na ọrịa afọ mgbaka. Ọ na-egbochi uto nje.
Gotu Kola Ma ọ bụ Bramhi:
Osisi ọzọ na-eto ngwa ngwa n'ụlọ bụ Gotu Kola ma ọ bụ Bramhi. Nke a bụ osisi magburu onwe ya maka mmepe ụbụrụ na ebe nchekwa. Obere ọgwụ ọgwụ a nwere ike ịmepụta ihe ịtụnanya site na ịgwọ ọnya, mmerụ ahụ na ịbelata fragility capillary. Ọ bụrụ na ịchọrọ ịnọgide na-eto eto, nke a bụ osisi ị kwesịrị ị na-eto ma na-eri oge niile! A pụkwara ịkụpịa akwụkwọ ndị a ma jiri ya na-agwọ ọnyá na-emeghe. Bramhi na-eme ka ụbụrụ na usoro ụjọ tụgharịa, si otú ahụ na-amụba nlezianya na itinye uche.
Atụmatụ arụrụ n'ụlọ maka ntutu isi
Ashwagandha:
Ashwagandha bụ ọgwụ ochie, nke ejiri ya na Ayurveda ma nwee ike tolite n'ụlọ. A maara ya nke ọma maka mbelata nchekasị na nchebe neural. Ogwu ochie a na-akwalite ọmụmụ, na-enye aka na nlekọta ọnya, ma na-eme ka usoro ahụ ji alụso ọrịa ọgụ. Ọ bụ ezigbo obi ụtọ. Ọ n’enye aka n’ilebe ahụ ike anya. Ọ na-alụso nrụgide ọgụ, si otú ahụ na-ebelata ịda mba na nchekasị. Nke a bụ ezigbo ahịhịa nke na-adị mfe belata kọlestrọl ma na-edozi shuga shuga.
Were:
Neem bu osisi ogwu ochie nke ochie, nke a na-eji kemgbe otutu aro. Ọ na-eto n’ezie n’ụdị osisi ma ọ bụ osisi dị ezigbo mkpa iji debe n’ụlọ. Ọ bụrụ na ịnweghị ohere ị ga-eto eto neem, ị nwekwara ike itolite ya n'ime ite ma mee ka ọ pere mpe. Neem nwere njirimara antiseptik magburu onwe ya ma enwere ike iji ya maka mpụga ma ọ bụ oriri n'ime. Anuahade epupụta nke neem, mgbe iwesa internally, eme ka a magburu onwe de-worming gị n'ụlọnga na nke a usọbọ bụ nnọọ mma ma ụmụaka ma ndị okenye.
Lemọn Balm:
Otu osisi ọgwụ na-adọrọ mmasị na nke bara uru enwere ike toro n'ụlọ bụ lemon balm. Akwụkwọ nke osisi a nwere lemon minty senti, ya mere aha ya. Akwụkwọ a na-azọpịa nke osisi a mgbe a na-ete ya na anụ ahụ nwere ike inyere aka dị ka ọgwụ anwụnta na-agwọ ọrịa na-agwọ ahụhụ, ọnya na herpes, oyi, ahụ ọkụ, isi ọwụwa, ịda mba na nsogbu nri.
