Bhindi Masala Ntụziaka: Otu esi akwadebe akọrọ Bhindi Masala n'ụlọ

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Bhindi masala bu nri ndi Indian nke North Indian nke akwadoro dika nri ndi ozo ma nye ya isi nri maka nri ehihie ma obu nri anyasi. Enwere ọtụtụ ọdịiche na bhindi masala n'akụkụ dị iche iche nke mba ahụ. N'ime uzomme a, anyị na-akwadebe bhindi masala akọrọ.

A na-eji bhindi masala akwadebe ya na ogologo nke anụ ọhịa ahụ, yabasị na nnukwu ngwa nri. Okra na-esi otutu otutu Indian masalas tinyere ya na yabasị, ọ na-eme nri a dị ezigbo ụtọ.

Bhindi masala bụ nnukwu ngwakọta na roti ma ọ bụ osikapa. Mmetụta nke masalas na tanginess nke amchur ntụ bụ ihe na-eme ka efere a bụrụ naanị nke kachasị mma.

Bhindi masala dị ngwa ma dịkwa mfe ịkwadebe n'ụlọ. Ọ bụ ezigbo curry ka ị gwakọta na osikapa nkịtị. Nke a na-eme ezigbo nri nri ehihie.

Yabụ, ọ bụrụ n'ịchọrọ ịnwale ụdị nke bhindi masala akọrọ, lee vidiyo ahụ ma soro usoro zuru ezu usoro nke nwere onyonyo.

BHINDI MASALA VIDEO RECIPE

Ntụziaka Site: Meena Bhandari

Ntụziaka :dị: Akụkụ akụkụ

green tii uru maka akpụkpọ

Na-eje ozi: 2

• Mkpịsị aka Bhindi / nwanyị (saa ya ma kpoo ya nke ọma) - 250 g

  Eyịm - 2

  Green chilli (buru ibu) - 1

  Mmanụ - 3 tbsp

  Jeera - 1½ tsp

  Nnu nụrụ ụtọ

  Turmeric ntụ ntụ - 1 tsp

  Uhie chilli uhie - 2 tsp

  Dhaniya ntụ ntụ - 2 tsp

  uru nke ịṅụ mmiri ọkụ na mmanụ aṅụ

  Garam masala - 1 tsp

  Amchur ntụ ntụ - 2 tsp

• 1. Were mkpịsị aka bhindi ma ọ bụ nwanyị.

  2. Wepu akuku nke elu na nke ala ma gbutuo ha n'otu uzo.

  3. Were eyịm ma wepu oke na ala.

  4. Bepụ anụ ahụ ma wepụ akwa oyi akwa ahụ, ọ bụrụ na ọ siri ike.

  5. Bee ha n'ime halves ma ghee ha n'ime uzo nke ozo.

  6. Kewapu akwa nke eyịm ma debe ya n’akụkụ.

  7. Kewaa chilị na-acha akwụkwọ ndụ n'ime ogologo iberibe ma chọọ ya.

  8. Bee ya na ọkara nke anụ ọhịa ma debe ya.

  9. Na pan dị ọkụ, tinye mmanụ ma kwe ka ọ kpoo ọkụ.

  10. Tinye jeera ma hapụ ya ka ọ gbaa aja aja.

  11. Gbakwunye eyịm ma gbanye ya nke ọma maka ihe dị ka nkeji 2.

  12. Gbakwunye chilli ahihia ndu ma gbanye ozo rue mgbe eyịm ga-acha aja aja.

  13. Gbakwunye bhindi ịkpụ ma nwuo nke ọma ihe dị ka nkeji 2.

  otu esi agbake ntutu daa

  14. Add nnu dị ka uto na turmeric ntụ ntụ.

  15. Gwakọta nke ọma ma kpuchie ya na mkpuchi.

  16. Kwe ka ọ sie nri maka minit 5-6 na obere ọkụ.

  17. Wepu mkpuchi ma tinye uhie uhie chilli na dhaniya ntụ ntụ.

  18. Tinye garam masala ma gwakọta ya nke ọma.

  19. Tinye ntụ ntụ amchur ma kpalie nke ọma maka otu nkeji na ọkụ dị elu maka masalas ka esi nri.

  20. Nyefee n'ime efere ma jee ozi na-ekpo ọkụ.

• 1. Gbaa mbọ bhindi saa ya nke ọma. Ọ bụrụ na ọ bụ mmiri, ọ ga-aghọ mushy.
• 2. Maka bhindi masala, ndị gbadoro ụkwụ na-egbutu nnukwu ma e jiri ya tụnyere nke ọzọ bhindi sabzis.
• 3. A na-amị mkpụrụ ndụ ndụ ndụ, a gharazie oke iwe ka ọ na-ata atịkụl na masala.
• 4. Buru n'uche mgbe ị na-agbakwunye ntụ ntụ chilli na-acha uhie uhie, dị ka agbakwunyelarị akwụkwọ ndụ akwụkwọ ndụ na mbido.

• Ije Ozi - 1 iko
• Calorisị - 216,3 cal
• Abụba - 11,6 g
• Protein - 5,8 g
• Carbohydrates - 27,5 g
• Sugar - 4,7 g
• Eriri nri - 7.5 g

Nzọụkwụ site na ntụpụ - Otu esi eme ka BHINDI MASALA

1. Were mkpịsị aka bhindi ma ọ bụ nwanyị.

2. Wepu akuku nke elu na nke ala ma gbutuo ha n'otu uzo.

3. Were eyịm ma wepu oke na ala.

4. Bepụ anụ ahụ ma wepụ akwa oyi akwa ahụ, ọ bụrụ na ọ siri ike.

5. Bee ha n'ime halves ma ghee ha n'ime uzo nke ozo.

6. Kewapu akwa nke eyịm ma debe ya n’akụkụ.

7. Kewaa chilị na-acha akwụkwọ ndụ n'ime ogologo iberibe ma chọọ ya.

8. Bee ya na ọkara nke anụ ọhịa ma debe ya.

9. Na pan dị ọkụ, tinye mmanụ ma kwe ka ọ kpoo ọkụ.

10. Tinye jeera ma hapụ ya ka ọ gbaa aja aja.

11. Gbakwunye eyịm ma gbanye ya nke ọma maka ihe dị ka nkeji 2.

12. Gbakwunye chilli ahihia ndu ma gbanye ozo rue mgbe eyịm ga-acha aja aja.

13. Gbakwunye bhindi ịkpụ ma nwuo nke ọma ihe dị ka nkeji 2.

14. Add nnu dị ka uto na turmeric ntụ ntụ.

15. Gwakọta nke ọma ma kpuchie ya na mkpuchi.

16. Kwe ka ọ sie nri maka minit 5-6 na obere ọkụ.

17. Wepu mkpuchi ma tinye uhie uhie chilli na dhaniya ntụ ntụ.

esi mee achicha na convection ngwa ndakwa nri

18. Tinye garam masala ma gwakọta ya nke ọma.

19. Tinye ntụ ntụ amchur ma kpalie nke ọma maka otu nkeji na ọkụ dị elu maka masalas ka esi nri.

20. Nyefee n'ime efere ma jee ozi na-ekpo ọkụ.

Horoscope Gị Maka Echi

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