Egwu Dengue: Nri 10 Iji Mee Ka Mpịakọta Mpịakọta Ọbara Gị

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Oge udu mmiri ka na agba nke ikpeazu, oria udu mmiri ka buru ibu na mba a. N’okwu ihu igwe, a na-akpọ ọnwa Ọktoba dị ka ọnwa dị n’etiti n’ihi na udu mmiri agafeela mana ọ nwere ike izo mgbe ụfọdụ. Ọ nwere ike na-ekpo ọkụ mana oge oyi ji nwayọ amalite na ngwụcha ọnwa. Mgbanwe ihu igwe na ihu igwe bụ otu ihe bụ isi kpatara ọrịa na-agbasa.

N'ihi ya, na mmụba ndị mmadụ na-arịwanye elu, ọnụ ọgụgụ dengue na-arịwanye elu kwa mgbe. Dengue bụ ọrịa anwụnta na-ebute site na ọrịa nke otu n'ime ọtụtụ nje virus ndị nwere njikọ chiri anya. A na-ebute ya site na aru nke anwụnta Aedes nwanyị nwere nje virus dengue. Anwụnta na-ebute ọrịa mgbe ọ na-ata onye nwere nje dengue na ọbara ya ^[1] .

Mgbe anwụnta bu nje mmadụ na-ata mmadụ arụ, ọ na-ewekarị mkpụrụ ụbọchị 4-6 ka mgbaàmà ahụ pụta ^[abụọ] . Oké ahụ ọkụ, isi ọwụwa na-aga n'ihu, ihe mgbu n'azụ anya na akwara na nkwonkwo nkwonkwo bụ ihe mgbaàmà ndị a na-ahụkarị.

ihe mkpuchi ihu n'ụlọ maka akpụkpọ ahụ na-egbuke egbuke

Dengue Na-abawanye Na Bangalore

N'ime ọnwa abụọ gara aga, Karnataka ekwuola na gbasara dengue 10,000. N'ime akụkọ niile dị na 4,427 ka ekwuru na afọ 2018 dum, ọnụ ọgụgụ dị ugbu a dị egwu. Ihe gọọmentị ewepụtara na 9 Septemba gosipụtara ọnwụ isii na ihe dịka pasent 61 nke ikpe ndị a sitere na Bangalore. N’izu mbụ nke ọnwa Septemba naanị, a kọrọ akụkọ 322 na mpaghara dị n'okpuru BBMP. Mgbe Bangalore gasịrị, South Karnataka kachasị emetụta nsogbu 948 metụtara ^[3] .

Dengue Na-emetụta Mpempe Mpịakọta Gị

Ozugbo anwalere gị dengue nke ọma, akara platelet gị na-amalite ibelata ụbọchị nke atọ. Platelet bụ obere mkpụrụ ndụ ọbara nke emepụtara na ụmị ọkpụkpụ na obere platelet na-apụtakarị na ọbara enwekwaghị ike ịlụ ọgụ megide ọrịa ^[4] .

Ọ dị mkpa ịnọgide na-agụ agụ platelet oge niile iji gbakee ngwa ngwa dịka platelets bụ akụkụ dị egwu nke ọbara gị, ebe ọ na-enyere ahụ aka ịkpụkọ mkpụkọ iji kwụsị ọbara ọgbụgba ma ọ bụrụ na ị merụrụ ahụ ^[5] . Ma ozugbo nje dengue malitere ibute ọnụ ọgụgụ platelet gị, ọnụ ọgụgụ platelet dị ala, nke a makwaara dị ka thrombocytopenia na-amalite, si otú ahụ na-eme ka mkpụkọ ọbara dị nwayọ, ọgbụgba goms na imi, ọnya na ọdịdị nke ọbara ọbara ma ọ bụ na-acha odo odo na akpụkpọ ahụ na ogologo oge maka ụmụ nwanyị ^[3] .

Agbanyeghị, enwere ụzọ ụfọdụ ị ga - esi nyere aka mee ka ọnụ ọgụgụ platelet gị dị elu ma akpọrọ ha n'okpuru.

Oriri Nri Iji Mee Ka Ubara platelet gi ba

1. Pọpọ

Mkpụrụ pọpọ ahụ na akwụkwọ ya nwere ike ime ka platelet gụkwuo n’ime ụbọchị ole na ole, ọmụmụ na-ekpughe. Mpempe akwụkwọ vitamin A, pọọpọ chara acha zuru oke bụ ezigbo nri na-enyere aka n'ịba ụba platelet ^[6] .

Olee otú

• Rie pọọpọ chara acha ma ọ bụ drinkụọ ihe ọ theụ juiceụ ahụ yana ihe ọ lemonụ lemonụ lemon ugboro 2-3 n'ụbọchị.
• Mee mpempe akwụkwọ pọọpọ ụfọdụ na igwekota na wepụ ihe ọ bitterụ juiceụ dị ilu. Na-a juiceụ ihe ọ juiceụ juiceụ a 2 ugboro n'ụbọchị.

2. pọmigranet

Juru na iron, vitamin C na antioxidants, pọmigranet na-ekere òkè dị ukwuu n'ịlụso ọnụ ọgụgụ platelet dị ala ọgụ ^[7] .

Olee otú

• Nwere ike ịme mmiri ọhụụ ma drinkụọ ya. Ma ọ bụ tinye pọmigranet na salads, smoothies, na efere ụtụtụ.

3. Akwukwo akwukwo

Ezigbo ihe na-enye vitamin K, na-eri akwụkwọ ndụ akwụkwọ ndụ n’oge a nwere ike inye aka mee ka ọnụọgụ ọbara gị dị elu. Vitamin K dị oké mkpa maka ịkpụkọta ọbara yana gụnyere akwụkwọ ndụ akwụkwọ ndụ dị ka akwụkwọ nri ma ọ bụ kale nwere ike inye aka n'ịmezi ọnụ ọgụgụ ahụ ^[8] .

Olee otú

otu esi ewepụ anwụ anwụ n'aka

• Ha kachasị mma mgbe a na-ere ha raw na salads ma ọ bụ sandwiches.

4. Ugu

Ọgaranya na vitamin A, ugu bara uru maka ịba ụba platelet ọbara gị. Iri ugu pụrụ inye aka ka ọ na-akwado mmepe nke platelet ma na-edozi protein ndị sel sel na - emepụta ^[6] .

ka esi atọpụ abụba na ogwe aka

Olee otú

• Ọkara otu iko ihe ọ juiceụ juiceụ ugu ugu na ngaji mmanụ a honeyụ na uto nwere ike inye aka mee ka ọnụ ọgụgụ platelet dịkwuo elu.
• Ọ dịkarịa ala iko 2-3 kwa ụbọchị ka akwadoro.

5. Garlic

Nri a nwere ike inyere aka mee ka platelet ọbara gị dị elu n'ihi ọdịdị ya dịka ọ bụghị naanị nzacha ọbara kamakwa usoro ọgwụgwọ iji mee ka ọnụọgụ ọbara. Nnyocha na-ekpughe na galik nwere thromboxane A2 nke na-ejikọta platelet ma na-eme ka mpempe platelet dịkwuo elu ^{[9] [7]} .

Olee otú

• Jiri galik na nri gị kwa ụbọchị.
• Nwere ike ịgbakwunye cloves abụọ na atọ na nhọrọ gị.

6. Agwa

Ọ bara ọgaranya na vitamin B9, ụdị agwa dịka pinto bean, bekee ojii mbe, agwa kranberị bara ezigbo uru iji meziwanye akara platelet gị. Ihe ndi ozo n’adiri agwa a na enyere aka ime ka onu ogugu platelet di ^[10] .

Olee otú

• Obụpde ma rie ya site na ịme salads ma ọ bụ dịka ọ dị.

7. Mịrị

Ejiri ọdịnaya dị elu nke iron, mkpụrụ osisi ndị a mịrị amị na-enyere ike ahụ ike mgbe ha na-edozi ọnụ ọgụgụ platelet ọbara, na-eme ka ọ bụrụ nri-nri maka ịba ụba platelet ọbara gị ^{iri na otu} .

Olee otú

• Mịrị nwere ike iri dị ka ihe ụtọ nri na ha, na oatmeal, ma ọ bụ ọbụna fesa na yogot.

8. Karọt

Ọ bụ ezie na amaara ya maka ikike iji melite ma nọgide na-ahụ ogo anya, karọt na-aba uru maka nzube a. Dika ihe omumu si kwuo, otu efere karọt a na-ewere ugboro abuo n’izu uka nwere ike inye aka mee ka onu ogugu obara ma nwekwaa onu ogugu ^{iri na otu} .

ihe nkiri ntorobịa kacha mma ikiri

Olee otú

• Can nwere ike ị drinkụ ihe ọ theụ theụ ahụ, tinye ha salads, ma ọ bụ ọbụna ịkwadebe ofe.

Gụọ kwa: Ntụziaka Karọt Karọt

9. Mmanụ sesame

Mmanụ ahụ nwere abụba ndị nwere polyunsaturated na vitamin E, a na-ewerekwa ya dị ka ọgwụ kachasị mma iji mekwuo platelet ọbara ^[12] .

Olee otú

• Dochie mmanụ sesame n'ime nri gị kwa ụbọchị. O zuru oke maka ighe miri emi na miri emi.

10. Nta protein

A maara nri dị ka toki, ọkụkọ na azụ dị ka protein na-edozi ahụ. Ha bụ ezigbo isi mmalite nke zinc na vitamin B12. Nri ndị a dị mkpa iji weghachite mmetụta nke thrombocytopenia ^[13] .

Olee otú

• Gụnye anụ dị nro siri ike na nri gị, ụbọchị atọ n’izu.

Ewezuga usoro ndị a, ụfọdụ n'ime ụzọ ndị ọzọ ị ga - esi mee ka mpempe ọbara gị dị elu bụ site na ị drinkingụ ọtụtụ mmiri ka ọ na - enyere aka ịwepụ nsị ahụ ma nyere aka n'ịmepụta platelet ^[14] . Rie nri nke nwere vitamin D, vitamin A, iron, vitamin C, vitamin K, vitamin B-12, folate na chlorophyll ^{iri na ise} .

1. [1]Guzman, M. G., & Harris, E. (2015). Dengue. Lancet, 385 (9966), 453-465.
2. [abụọ]Brady, O. (2019). Egwu Ọrịa: ppingmepụta ibu arọ nke dengue. ndụ, 8, e47458.
3. [3]Rao, S. (2019, Septemba 13). Okwu ikpe Dengue na Karnataka gafere 10,000 ruo 138% kemgbe 2018.
4. [4]Lam, P. K., Van Ngoc, T., Thuy, T. T. Uru nke platelet kwa ụbọchị na-ebu amụma banyere ọrịa ọrịa dengue shock: Nsonaazụ sitere n'ọmụmụ ihe ọmụmụ nke ụmụaka 2301 Vietnamese nwere dengue. PLoS leghaara ọrịa nke ebe okpomọkụ, 11 (4), e0005498.
5. [5]Dupont-Rouzeyrol, M., O’Connor, O., Calvez, E., Daures, M., John, M., Grangeon, J. P., & Gourinat, A. C. (2015). Nje ọrịa na Zika na dengue nje na ndị ọrịa 2, New Caledonia, 2014. Ọrịa na-efe efe, 21 (2), 381.
6. [6]Reddoch ‐ Cardenas, K. M., Montgomery, R.K, Lafleur, C. B., Peltier, G. C., Bynum, J. A., & Cap, A. P. (2018). Nzuzo nchekwa nke platelet na ihe ngwọta mgbakwunye platelet: in vitro iji ntụle abụọ na usoro nchekwa akwadoro nchịkwa na nri na ọgwụ ọjọọ. Ntughari, 58 (7), 1682-1688.
7. [7]Khoo, H. E., Azlan, A., Tang, S. T., & Lim, S. M. (2017) Nkeji edemede Anthocyanidins na anthocyanins: pigments acha dị ka nri, ọgwụ ọgwụ, yana uru ahụike nwere. Nri na nri oriri na-edozi ahụ, 61 (1), 1361779.
8. [8]Loo, B. M., Erlund, I., Koli, R., Puukka, P., Hellström, J., Wähälä, K., ... & Jula, A. (2016). Oriri nke chokeberry (Aronia mitschurinii) ngwaahịa jiri nwayọ belata ọbara mgbali elu ma belata obere nsị nke ndị ọrịa nwere obere ọbara mgbali elu. Nutrition nyocha, 36 (11), 1222-1230.
9. [9]Ohkura, N., Ohnishi, K., Taniguchi, M., Nakayama, A., Usuba, Y., Fujita, M., ... & Atsumi, G. (2016). Mgbochi platelet nke chalcones si Angelica keiskei Koidzumi (Ashitaba) na vivo. Die Pharmazie-An International Journal of Pharmaceutical Sciences, 71 (11), 651-654.
10. [10]Thompson, K., Hosking, H., Pederick, W., Singh, I., & Santhakumar, A. B. (2017). Mmetụta nke mgbakwunye anthocyanin na ịmegharị platelet na-arụ ọrụ na ndị na-anọkarị jụụ: ikpe na-enweghị isi, isi abụọ, ebe a na-achịkwa ebebo, na-agafe agafe. Akwụkwọ akụkọ British Journal of Nutrition, 118 (5), 368-374.
11. iri na otuDeng, C., Lu, Q., Gong, B., Li, L., Chang, L., Fu, L., & Zhao, Y. (2018). Ọrịa strok na otu nri: nyocha nke nyocha na usoro nyocha. Nlekọta ahụike ọha na eze, 21 (4), 766-776.
12. [12]Lorigooini, Z., Ayatollahi, S. A., Amidi, S., & Kobarfard, F. (2015). Nyocha nke mmetụta nchịkọta platelet nke ụfọdụ ụdị Allium. Akwụkwọ akụkọ Iran nke nyocha ọgwụ: IJPR, 14 (4), 1225.
13. [13]Rywaniak, J., Luzak, B., Podsedek, A., Dudzinska, D., Rozalski, M., & Watala, C. (2015). Tụnyere nke cytotoxic na mgbochi platelet eme nke polyphenolic extracts si Arnica montana okooko osisi na Juglans regia husks. Platelet, 26 (2), 168-176.
14. [14]Tjelle, T. E., Holtung, L., Bøhn, S.K, Aaby, K., Thoresen, M., Wiik, S. Å., ... & Blomhoff, R. (2015). Polyphenol bara ọgaranya ihe ọ reduceụ reduceụ na-ebelata ọbara mgbali na usoro nchịkwa a na-achịkwa n'ọkwa na ndị ọrụ afọ ofufo dị elu na hypertensive. Akwụkwọ akụkọ British Journal of Nutrition, 114 (7), 1054-1063.
15. iri na iseYounesi, E., & Ayseli, M. T. (2015). Ihe omuma agbakwunyere sistemụ maka nkwado nke ahụike na arụ ọrụ nri. Nddị nke Science Science & Technology, 41 (1), 95-100.

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