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Ulo Mma Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria na June 30, 2020

Suntan bụ otu n'ime mmetụta kachasị pụta ìhè nke ụzarị anyanwụ na-emerụ ahụ. Ọ bụ ezie na anyị na-agba mbọ inye nchedo niile ihu na ntutu anyị, aka anyị dị ebe eleghara anya. N'ihi nke a, aka gị dị ka ọchịchịrị ma dull, ka njọ- adabaghị na ihu gị. Ọ nwere ike ime ka ị mara nke ọma na mmekọrịta gị.

lemon tii uzommeputa maka ibu ọnwụ

N'oge ọkọchị na elu ya, ọ bụghị mgbe niile nhọrọ ịhọrọ iji aka aka na oke osimiri abụghị ebe na-enye gị ohere iche echiche dị ukwuu banyere ichedo aka gị site na anyanwụ. O doro anya na aka ndị na-esi ike na-aghọ ihe a na-apụghị izere ezere.

Ọ dabara nke ọma, site na iji ihe ndị dị n'ụlọ gị, ị nwere ike ịlụ ọgụ na nsonaazụ anwụ ma merie anwụ na-acha. Maka gị ndị kwadebere maka agha a, ndị a bụ ọgwụgwọ 12 kachasị dị irè iji wepu suntan n'aka.

Remlọ ịgba akwụkwọ iji wepụ suntan na aka

1. Tomato

Tomato na-echebe akpụkpọ ahụ site na mmebi nke UV na-agụnye pigmenti lycopene nke na-echebe na-enyere aka belata mmepụta melanin ma belata anwụ na-acha. [1] [abụọ]

Ihe ị chọrọ

1 tomato

Usoro eji

Bee tomato na ọkara ma debe ọkara n'akụkụ.
Ghichaa ọkara tomato na aka gị.
Hapụ ya maka minit 10-15.
Jiri mmiri oyi sachaa ya mgbe e mesịrị.

2. Turmeric

Turmeric bụ otu n'ime ọgwụgwọ ayurvedic kachasị mma nke ụmụ nwanyị na-eji maka nlekọta anụ ahụ kemgbe oge ochie. Ewezuga idebe ahụhụ akpụkpọ na mmiri, curcumin dị na turmeric na-egbochi melanogenesis nke na-ebelata mmepụta melanin na akpụkpọ ahụ ma na-eme ka anwụ na-ada oge. [3] [4]

Ihe ị chọrọ

1 tsp turmeric
1 tsp mmiri ara ehi

Usoro eji

N'ime efere, were turmeric ntụ ntụ.
Tinye mmiri ara ehi na ya ma jikọta nke ọma iji nweta mado.
Tinye ntanye na aka gị.
Hapụ ya ruo mgbe ọ kpọrọ nkụ.
Sachaa ya nke oma mgbe emesiri.

3. Aloe Vera

Aloe vera gel na-eme ihe abụọ maka akpụkpọ ahụ gị - na-ebelata ihe mgbu ma ọ bụ mgbakasị ọ bụla ma wepụ anyanwụ. Omume mwepu nke s Sun nwere ike inye aka n'eziokwu na ọ na-egbochi ọrụ tyrosinase na akpụkpọ ahụ iji lụso hyperpigmentation ọgụ ma belata suntan na iji oge. [5] [6]

Ihe ị chọrọ

Aloe vera, dị ka achọrọ

Usoro eji

n'ihu ntutu ịkpụ ụdị oyiyi

Tinye gel aloe vera niile n'aka gị.
Hapụ ya na akpụkpọ gị ka aloe vera rụọ ọrụ anwansi ya.
Ọ bụrụ na ị na-ahụ nkwụsi ike na aka gị, ị nwere ike ịsacha ya mgbe otu elekere ma ọ bụ karịa.

4. Kukumba

Kukumba nke na-ete mmiri nke ọma nwere ihe ndị na-eme ka ahụ dị jụụ nke na-enyere aka belata ihe mgbu sunburns ma nwee ogige ndị na-akwụsị ọrụ tyrosinase iji belata anwụ. [7] [8]

Ihe ị chọrọ

1 tbsp ihe ọ juiceụ juiceụ kukumba
1 tbsp ihe ọ lemonụ lemonụ lemon
1 tsp bilie mmiri

Usoro eji

Na efere, gwakọta ihe niile eji eme ihe.
Tinye ya na aka gị.
Hapụ ya n’aka gị ruo minit 15-20 tupu ị sachapụ ya na mmiri oyi.

5. Mmanụ a Honụ

Nchikota a na - eme ka ihe kacha ba ọgaranya n’anwụ gị. Ọ bụ ezie na mmanụ a honeyụ nwere mgbochi mkpali na antioxidant Njirimara nke na-eme ka akpụkpọ ahụ dị jụụ ma na-alụ ọgụ mmebi nke anyanwụ, juputara na vitamin C, lemon bụ otu n'ime ihe kacha mma na-egbuke egbuke akpụkpọ ahụ nke na-ewepụ anwụ. [9] [10]

Ihe ị chọrọ

1 tbsp mmanụ a honeyụ
1 lemon

Usoro eji

ka esi ibelata abụba aka

Na efere, were mmanụ a honeyụ.
Ghichaa ihe ọ lemonụ lemonụ lemon na ya. Gwakọta nke ọma.
Tinye ngwakọta na aka gị.
Hapụ ya maka minit 10-15.
Sachaa ya nke oma mgbe emechara.

6. Papaya

Ee, pọọpọ na-atọ ụtọ nke na-emeju gị afọ nwere nnukwu ihe na-edozi ahụ gị ahụ. Papain, enzyme a na-enweta na pọọpọ ji nwayọọ na-amịpụ akpụkpọ ahụ iji meziwanye anụ ahụ ma wepụ anwụ anwụ. iri na otu

Ihe ị chọrọ

2-3 nnukwu chunks nke pọọpọ pọọpọ

Usoro eji

N'ime efere, were pọọpọ ma were ndụdụ ahụ mee ya n'ime pulp.
Tinye pọọpọ e ghere eghe na aka gị.
Hapụ ya maka 25-30 nkeji.
Sachaa ya nke oma mgbe emechara.

7. Gram ntụ ọka

Gram ntụ ọka, mmiri ara ehi na turmeric- niile ndị a Efrata bụ baara gị akpụkpọ. Ikpokọta ha ọnụ na i nwere ike kacha ike suntan iwepụ usọbọ. Ma ntụ ọka gram na mmiri ara ehi bụ otu n'ime ihe ọkụkụ kachasị mma maka anụ ahụ nke na-enyere aka wepụ suntan mgbe curcumin dị na turmeric na-enyere aka igbochi melanogenesis nke na-enyere aka ịlụ ọgụ pigmentation anụ ma belata anwụ tan. [12] [13]

Ihe ị chọrọ

chaatị nri kacha mma iji belata ibu

1 tbsp ntụ ọka gram
1 tbsp mmiri ara ehi
1 tsp turmeric

Usoro eji

Na efere, were ntụ ọka gram.
Tinye mmiri ara ehi na turmeric n'ime efere ahụ. Gwakọta nke ọma.
Tinye ntanye na aka gị.
Hapụ ya ruo mgbe ọ kpọrọ nkụ.
Sachaa ya nke oma mgbe emechara.

8. Yogọt

Yogurt nwere lactic acid nke na-ete ume ma na-eme ka akpụkpọ ahụ dịkwuo mma iji meziwanye anụ ahụ na ọdịdị ya mgbe ihe ọ lemonụ lemonụ lemon na-eme ka akpụkpọ gị na-enwu gbaa ma maa mma. [14] iri na ise

Ihe ị chọrọ

2-3 tbsp yogọt
1 tbsp ihe ọ lemonụ lemonụ lemon

Usoro eji

N'ime efere, were yogọt.
Tinye lemon ihe ọ juiceụ toụ na ya ma jikọta ya nke ọma.
Tinye ntanye na aka gị.
Hapụ ya maka oge 15-20.
Sachaa ya nke oma mgbe emechara.

9. Ogbe Peel

Orange peel ntụ ntụ bụ nnukwu ihe ngwọta iji gbochie mbufụt nke ịbubata na oke ikuku nke anyanwụ. Na mgbakwunye, ọ nwere ogige ndị na-egbochi melanogenesis ma wepụ anwụ na-acha. [16] [17]

Ihe ị chọrọ

1 tsp oroma pee ntụ ntụ
1 tsp mmanụ a honeyụ
A tuo nke turmeric

Usoro eji

nke ịkpụ ntutu dabara maka ihu okirikiri

Na efere, were oroma pee ntụ ntụ.
Tinye mmanụ a honeyụ na turmeric na ya. Gwakọta nke ọma.
Tinye ntanye na aka gị.
Hapụ ya ihe fọrọ nke nta ka ọ bụrụ nkeji iri na ise.
Sachaa ya nke oma mgbe emechara.

10. Lemọn Ihe ọiceụiceụ

Lemọn ihe ọ juiceụ juiceụ jupụtara na vitamin C nke na-eme dị ka melanin (ihe na-akpata ụcha akpụkpọ ahụ) na-ebelata ihe ndị na-egbochi gị, igbochi melanogenesis ma wepụ anwụ na-acha. [18]

Ihe ị chọrọ

Lemọn ihe ọ juiceụ juiceụ, dị ka ọ dị mkpa
Ngwunye owu

Usoro eji

Na efere, were ihe ọ juiceụ lemonụ lemon.
Rinye akwa owu na mmiri lemon ma jiri ya tinye ya na aka gị.
Hapụ ya maka oge 5-10.
Itucha ya mgbe e mesịrị.

11. Nduku

Enzyme, catecholase dị na nduku na-ebelata ogo melanin na akpụkpọ ahụ iji belata suntan.

Ihe ị chọrọ

1-2 nduku

Usoro eji

Bee bee iri nduku.
Gwakọta nduku iji mee mado.
Tinye ntanye na aka gị.
Hapụ ya maka oge 15-20.
Saa aka gị nke ọma mgbe emesịrị.

12. Almọnd

A na-eji Mandelic acid, AHA dị na almọnd maka ọtụtụ ọgwụgwọ anụ ahụ ma nyere aka belata hyperpigmentation na suntan. [19] [iri abụọ]

Ihe ị chọrọ

5-10 almọnd
Mmiri ara ehi, dị ka achọrọ

Usoro eji

Sook almọnd n'abalị.
N'ụtụtụ, azọpịa almọnd ma gbakwunye mmiri ara ehi zuru ezu iji mee nke ọma.
Tinye ntanye na aka gị.
Hapụ ya ruo mgbe ọ kpọrọ nkụ.
Richaa ya nke ọma.

Atụmatụ iji gbochie Suntan

Ọ bụrụ na ịnwere ike iburu ya, jiri aka ma ọ bụ ụfọdụ uwe mgbochi chebe aka gị mgbe niile.
Tinye akwa sunscreen na aka gị.
Ka anyị na-akwọ aka anyị ọtụtụ oge n’ụbọchị, ihe an n’enwu na-ehicha. Yabụ, degharịa anwu ahụ kwa elekere ma ọ bụ karịa. Nke a na - adị oke mkpa mgbe ị ga - anọ n’èzí ụbọchị niile.
Tupu ị lakpuo ụra, tinye ude aka na-edozi ahụ.