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Ọ bụrụ na ị so na mpaghara ndịda nke India, ma ọ bụ Goa, Maharashtra, Gujarat ma ọ bụ ọbụna Assam, ọ ga-abụrịrị na ị maara ma rie efere nwere mkpụrụ kokum.
Sayensị maara dị ka Garcinia indica, Kokum awade culinary, ọgwụ & ulo oru uru. O nwere ihe dịka ụdị 200 dị n'akụkụ Asia na Africa. Na India, ọ jupụtara ebe ọdịda anyanwụ Ghats, Andaman & Nicobar Islands yana mpaghara ugwu-ọwụwa anyanwụ na oke ọhịa, osimiri ma ọ bụ ala mkpofu.
PC: Subray Hegde- Kpọtụrụ anyị / Ntinye foto Na mpaghara, a maara Kokum dị ka Kokum na Gujarat, Kokambi ma ọ bụ Bheranda na Maharashtra / Goa, Kaatampi ma ọ bụ Kudam puli na Kerala, Murgina ma ọ bụ punarpuli na Karnataka na Tintali na Orissa.
Kokum bụ mkpụrụ osisi dị ịtụnanya, na-enye ọtụtụ uru ahụ ike. Enwere ike iri ya dị ka raw, na ihe ọ orụ juiceụ ma ọ bụ ụdị sharbat ma ọ bụ n'ụdị anyanwụ ma ọ bụ n'ụdị ntụ. Ejikọtara ya na ahụ ike pụrụ iche na ọgwụ. N’isiokwu a, ka anyị tulee isi uru iri na otu ahụike Kokum.
1. Antioxidant magburu onwe ya
esi eme ka curry doo mmanụ maka ntutu isi
Kokum bara ọgaranya na antioxidants yana ọgwụ ndị na-egbochi mkpali. Ọnụnọ nke garcinol dị na Kokum na-eme ka usoro ahụ ji alụso ọrịa ọgụ na-echebe ya ma na-echebe ya pụọ n'ụdị ọ bụla nke mmebi sel. Nke a na - ebelata ohere nke ọtụtụ ọrịa dịka ọrịa obi, ma ọ bụ ọrịa kansa nke mebiri n'ihi mgbochi carcinogenic nke garcinol. Nke a bụ n'ihi na Kokum na-enyere ahụ aka ịlụ ọgụ megide ndị nwere onwe ha bụ ndị na-ahụ maka ọrịa ndị a.
2. Na-enye Nri Dị Iche Iche
Enwere nri dị iche iche gụnyere na Kokum, ndị achọrọ iji bulie ahụike mmadụ niile. O nwere Carbohydrates, Acetic Acid, Vitamin B Complexes, Potassium, Manganese, Acid Acid, Hydro Citric Acid, wdg.
3. Na-eme ka afọ ghara isi ike
Ebe ọ bụ na Kokum nwere ezigbo eriri nri, ọ bụ ọgwụgwọ dị irè maka afọ ntachi.
4. Mma mgbaze
Were ya na nnu na ose oji, Kokum na-enye aka n'ịgwọ nri afọ.
5. Anti-ịka nká Uru
Kokum na-enyere aka igbu oge ịka nká, n'ihi na ọ na - arụzi ọrụ sel na ime ka ọ dịghachi ndụ. Ọ na - eme ka akpụkpọ ahụ niile dịkwuo mma.
6. Maka Healthy Hair
Kokum butter bụ ezigbo nri maka ntutu isi, ebe ọ na-eme ka ntutu isi dịkwuo mma ma mee ka ntutu dị nro, na-egbuke egbuke ma dị mfe ijikwa. Na mgbakwunye na mmanụ ntutu, enwere ike iji butter butter dị ka ihe nkpuchi ntutu, yana ntutu ntutu isi mgbe ọ gachara.
7. Jụrụ Ma Na-enye Ume Ọhụrụ
Ihe ọ juiceụ juiceụ ma ọ bụ sirop kwadebere na Kokum na-enye mmetụta dị jụụ nye onye ọ bụla gosipụtara anyanwụ okpomọkụ. Ọ na-echebe site na anwụ, anwụ na-acha, akpịrị ịkpọ nkụ, wdg.
8. Na-enyere aka n’ibu-ọnwụ
Ọnụnọ nke HCA ma ọ bụ onye ọrụ hypocholesterolaemic na-enyere aka na ọnwụ ọnwụ site na ịchịkwa ntụgharị nke calorie n'ime abụba. Nke a na - akwalite ọnwụ ibu, yana - enyere aka mee ka ọnọdụ kọlụl sie ike.
9. Ojiji Ayurvedic
Kokum na butter ụdị na-emeso gbawara ikiri ụkwụ. Ọ bakwara uru maka ọrịa ogbu na nkwonkwo, nsọ nsọ oge ụfọdụ, ntị-ntị, nsogbu metụtara mbufụt, wdg.
10. Irè na-akpali akpali ụbụrụ
Iri Kokum mgbe nile nwere ike ime ka uto nke sel akwara na ụbụrụ, si otú ahụ na-eme ka ụbụrụ nwee ike ịrụ ọrụ.
11. Na-eme ka ọnọdụ nwanyị dịrị gị mma
Juru na mgbochi mkpali àgwà, mkpụrụ a mma mgbaze ma melite ịhụ nsọ okirikiri, na-egbochi oge mgbu na nọ n'èzí.
12. Maka nfụkasị ahụ
Ihe eji eme ihe nke ihe otutu nke kokum bu ezigbo ihe ngbanwe nke akpukpo aru dika akpukpo aru.
Mmetụta nke kokum:
N'ihi ọtụtụ abamuru ya, Kokum bụ n'ezie onyinye dị ebube nke okike nye ụmụ mmadụ. Otú ọ dị, ọ nwere ike ịkpata ụfọdụ nsogbu ma ọ bụrụ na ejiri ya mee ihe n'ụzọ na-ezighi ezi.
Soro ndụmọdụ ndị a iji zere mmetụta-kokum:
- Onye nwere oke nfụkasị ahụ kwesịrị izere iji kokum, ebe ọ bụ na ọ bara uru tumadi maka nsogbu metụtara anụ dị nro.
- Kokum na mmiri ara ehi na ngwaahịa na-ekwesịghị iwesa n'out oge. Ebe ọ bụ na Kokum gbara ụka, ọ bụrụ na ewere mmiri ara ehi ma ọ bụ mmiri ara ehi, ọ nwere ike imetụta eriri afọ ahụ n'ụzọ na-adịghị mma. Ezigbo ọdịiche dị n'etiti oriri nke Kokum na mmiri ara ehi kwesịrị ịbụ opekempe otu elekere.
- Ndị mmadụ na-ata ahụhụ site na BP dị elu kwesịrị izere ị Kụ Kokum n'ọtụtụ buru ibu, ebe ọ bụ na ọ nwere ike ibute oke acidity na ahụ.
Osisi Kokum na-etokarị gburugburu gburugburu 45-50 ụkwụ ma na-amị mkpụrụ nke na-acha uhie uhie na agba, ma nwee mkpụrụ n'ime ya. Tupu a tụtụkọta mkpụrụ osisi ahụ, ọ kwesịrị ịchacha ya nke ọma ka ọ chawa pọpụljik ojii ma were ya gaa oji. Ọ nwere curled n'ọnụ ya na bụ nke nnyapade umi. Ọ na-abụkarị nkebi ya ma mịkpọọ ya tupu eri ya. Enwere ike ikpebi ịdị ọhụrụ nke Kokum site na ọchịchịrị mkpụrụ osisi ahụ.
N'ihi uto uto ya, a na-eji Kokum eme ihe n'ụzọ nke tamarind na usoro iji mee ka nri akwụkwọ nri niile dị iche iche, ụdị azụ azụ dị iche iche, rasam, wdg. Obere nke Kokum zuru ezu iji mee ka tanginess dị na uzommebe ọ bụla.
Enwere ike ịchekwa Kokum na ite ikuku na-ekpo ọkụ na ụlọ okpomọkụ iji zere mmiri. Na, ọ ga-adị ọhụrụ maka ihe fọrọ nke nta ka ọ bụrụ otu afọ. Enwere ike ị nweta ya na friji, mana ọ ga-eri ya n'ime otu izu. Friza ọ na-atụ aro ya ma ọlị, ebe ọ bụ na ọ nwere ike na-emetụta ya uto na udidi.
