DIY Irè Irè Skin Tightening ịgba akwụkwọ n'ụlọ

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Akpụkpọ ahụ anyị bụ akụkụ dị mkpa nke ahụ anyị ma anyị niile chọrọ ka ọ dị mma ma maa mma. Ma ka anyị na-aka nká, akpụkpọ ahụ́ anyị amalite ịkpụzi. Mana mara na afọ abụghị naanị ihe na - eme ka akpụkpọ ahụ sag. Enwere ihe dị iche iche na - eso eme ka akpụkpọ sagging.

Anyị na-ahụkarị ka akpụkpọ anụ na-ada ada n'okpuru anya, gburugburu cheeks na n'okpuru olu. Sagging akpụkpọ bụ ihe anyị na-enweghị ike izere. Ihe anyị nwere ike ime bụ ịme ihe iji gbuo oge ma ọ bụ gbochie ịmịcha akpụkpọ ma jigide anụ ahụ mara mma. Ọtụtụ mmadụ na-ahọrọ ịwa ahụ ịchọ mma iji dozie okwu a. Ma usoro ndị a na-efu nnukwu ego ma ọ bụghị iko tii onye ọ bụla. Yabụ, ọ bụrụ na ị na - emeso nsogbu a ma na - achọ ọgwụgwọ ndị sitere n'okike iji mee ka akpụkpọ gị sie ike, anyị ekpuchila gị.

Gịnị Na-akpata Imeri Ahụ?

A na-akpata ịmịcha akpụkpọ ahụ n'ihi ọtụtụ ihe, ụfọdụ n'ime ha edepụtara n'okpuru:

• Ka nká
• Ihe ngosi nke ikuku anyanwụ UV na-emerụ ahụ
• Ọnwụ ọnwụ ngwa ngwa
• Akpịrị ịkpọ nkụ
• Smoking smokingụ sịga gabigara ókè
• Intake intakeụbiga mmanya ókè
• Iji ngwaahịa nlekọta anụ ahụ eme ihe ọjọọ
• Iji kemịkal gabiga ókè na akpụkpọ ahụ
• Ime afọ ime.

Ka anyị leba anya na ụfọdụ ọgwụgwọ ndị dị 100% eke ma nwee ike nyere gị aka mee ka akpụkpọ gị sie ike.

Usoro ọgwụgwọ maka anụ ahụ

1. Kọfị

Antioxidants dị na kọfị na-enyere aka mee ka anụ ahụ dị mma. Caffeine dị na kọfị na-ete akpụkpọ ahụ ma mee ka mgbasa ọbara na-eme ka akpụkpọ ahụ sie ike. ^[1]

Efrata

• & frac14 iko kọfị ntụ ntụ
• & frac14 iko agba aja aja
• 3 tbsp nke aki oyibo ma ọ bụ mmanụ oliv
• & frac12 tsp nke ala pawuda

Olee otú iji

• Gwakọta ihe niile dị na nnukwu efere iji mepụta mado.
• Agbazekwa na aki oyibo mmanụ ma ọ bụrụ na ọ siri ike.
• Tinye ngwakọta ahụ site na iji nwayọ na ịhịa aka na iji mmeghari okirikiri.
• Hapụ ya maka nkeji ole na ole.
• Jiri mmiri keara ara saa ya mmiri.
• Jiri nke a ugboro abụọ kwa izu maka nsonaazụ kacha mma.

2. Akwa akwa

Akwa ọcha bara ụba na protein na-enyere gị aka ime ka akpụkpọ gị sie ike. Enricidants na vitamin B6 jupụtara na ya, ọ na-ewepụ anụ nwụrụ anwụ ma nye gị anụ ọkụ. ^[abụọ]

otu esi eji mmanụ oliv mee ntutu isi

Efrata

• 1 akwa ọcha
• 1 tsp lemon ihe ọ juiceụ juiceụ
• 1 tsp mmanụ a honeyụ raw

Olee otú iji

• Gwakọta akwa ọcha na lemon ihe ọ andụ andụ na mmanụ a honeyụ na nnukwu efere.
• Tinye ngwakọta ahụ na ihu gị.
• Hapụ ya maka oge 15-20 ma ọ bụ ruo mgbe ọ ga-akpọnwụ.
• Jiri mmiri ọkụ sachaa ihu gị.

3. Multani mitti

Multani mitti na-enyere aka n'ọgụ ọgụ, ntụpọ na anụ nwụrụ anwụ. Ọ na-eme ka mgbasa ọbara na-enyere aka ma na-enyere aka mee ka akpụkpọ ahụ sie ike. ^[3] Mmiri ara ehi nwere calcium, vitamin D na alpha hydroxy acids nke na-akwalite mgbatị ahụ.

Efrata

• 2 tbsp multani mitti
• 2 tbsp mmiri ara ehi na ude

Olee otú iji

• Gwakọta multani mitti na mmiri ara ehi na nnukwu efere iji mepụta mado.
• Saa ihu gị ma kpoo ala.
• Tinye ngwakọta zuru oke na ihu na olu gị.
• Hapụ ya ruo mgbe ọ kpọrọ nkụ.
• Jiri mmiri keara ara saa ya mmiri.

4. Mmanụ a .ụ

Mmanụ a Honụ na-ekpuchi akpụkpọ ahụ gị. Ọ na - enyere aka n’imeso akpịrị ma sachaa pores gị. Ọ na-ete akpụkpọ ahụ ma nwee mgbochi mkpali na ihe nje antibacterial. ^[4]

Efrata

• 2 tsp mmanụ a honeyụ
• 1 ube oyibo
• 1 vitamin E capsule

Olee otú iji

• Kpoo ube oyibo n'ime nnukwu efere ma gwerie ya.
• Tinye mmanụ a honeyụ n'ime nnukwu efere ahụ.
• Kpoo capsule vitamin E ma pinye ya n'ime efere.
• Gwakọta ihe niile ọnụ iji mee mado.
• Tinye ntanye ahụ na ihu gị.
• Hapụ ya maka nkeji iri abụọ.
• Jiri mmiri oyi sachaa ya.

5. Unere

Banana bara ọgaranya na vitamin A, C na E, potassium na amino acid. Ọ na - edozi ahụ gị ma na - enyere aka n'ịlụso ọgụ na ntụpọ ọgụ. Ọ nwere antioxidants na-enye gị akpụkpọ anụ. Banana nwekwara ogwe mgbochi. ^[5]

Efrata

• 1 banana chara acha
• 1 tbsp mmanụ a honeyụ
• 1 tbsp mmanụ oliv

Olee otú iji

• Ghichaa banana ahụ n’ime nnukwu efere ma ghee ya.
• Tinye mmanụ a honeyụ na mmanụ oliv n'ime efere ahụ.
• Gwakọta ihe niile eji mepụta pasta.
• Tinye ya na ihu gị.
• Hapụ ya maka minit 10-12.
• Sachaa ya ma kpoo ihu gi.
• Jiri nke a ugboro abụọ n’izu maka nsonaazụ achọrọ.

6. Yogọt

Yogurt bara ọgaranya na lactic acid, nke na - enyere aka wepu mkpụrụ ndụ nwụrụ anwụ. N'ịbụ nke jupụtara na calcium, vitamin na protein, ọ na-edozi ma na-enyere aka mee ka akpụkpọ ahụ sie ike. Ọ na - ehichapụ akpụkpọ gị ma nyere aka n'ịlụso ọgụ ọgụ na mbibi anyanwụ.

Efrata

• 1 tbsp yogọt
• 1 akwa ọcha
• 1/8 shp shuga

Olee otú iji

• Gwakọta yogọt na akwa ọcha na shuga iji mepụta pasta.
• Tinye ngwakọta ahụ na ihu gị.
• Hapụ ya ruo mgbe ọ kpọrọ nkụ kpamkpam.
• Jiri mmiri keara ara saa ya mmiri.
• Jiri nke a otu ugboro n’izu mee ihe ị chọrọ.

7. Pọọpọ

Pọọpọ jupụtara na vitamin C na E nke na-enyere aka mee ka akpụkpọ ahụ sie ike. Enzyme, papain, nke a hụrụ na pọọpọ na-edozi anụ ahụ ma na-enyere gị aka inweta akpụkpọ na-enweghị sag ma na-ata ahịhịa.

ọgwụgwọ ntutu isi siri ike ọgwụgwọ ụlọ

Efrata

• Ọkara otu iko pọpọ pọpọ
• A tuo nke pawuda pawuda

Olee otú iji

• Gwakọta pawuda pawuda n'ime pọpọ pọpọ.
• Tinye ya na ihu gị dịka ihe nkpuchi ihu.
• Hapụ ya maka nkeji iri abụọ.
• Jiri mmiri nkịtị saa ihu gị.

8. Cinnamon

Cinnamon bụ ihe na-esi ísì ụtọ nke na-enyere aka ịkwalite mmepụta nke collagen protein n’ahụ gị. Mmepụta nke collagen na-enyere aka ịnọgide na-agbanwe agbanwe nke anụ ahụ ma ya mere na-enyere aka na akpụkpọ ahụ. ^[6]

Efrata

• 1 tsp pawuda ntụ ntụ
• 1 tsp turmeric
• 1 tsp mmanụ oliv
• & frac12 tsp shuga

Olee otú iji

• Gwakọta ihe niile eji eme akwa.
• Ghichaa mado ahụ nwayọ na ihu gị maka ihe dịka 5 nkeji.
• Jiri mmiri keara ara saa ya mmiri.
• Jiri nke a otu ugboro n’izu mee ihe ị chọrọ.

9. Tomato

Tomato bara ọgaranya na antioxidants dị ka lycopene nke na-enyere aka ịgwọ ihe otutu, mee ka pores sie ike ma miri emi ma gbochie ịka nká. Ọ na-eme dị ka toner nke na-eme ka anụ ahụ gbapụ.

Efrata

• 1 obere tomato
• Bọọlụ owu

Olee otú iji

• Afanyekwa ihe ọ juiceụ juiceụ tomato n’ime nnukwu efere.
• Kpoo ogho owu n'ime mmiri.
• Tinye ya n ’ihu na ihu.
• Hapụ ya maka minit 10-15.
• Jiri mmiri saa ya.
• Jiri nke a ugboro abụọ kwa ụbọchị maka nsonaazụ achọrọ.

10. Strawberry

Strawberry jupụtara na vitamin C na antioxidants na-enyere gị aka ịgwọ otutu, gbochie mmebi nke anyanwụ ma nyere aka ịlụ ọgụ. ^[7] O nwekwara alpha hydroxy acids nke na-enyere aka mee ka akpụkpọ gị sie ike. N’aka nke ọzọ, ntụ ọka na-eme ka akpụkpọ gị dị nro ma mee ka ọ dịrị nro.

Efrata

• & frac14 iko chopped strawberries
• 3 tbsp ọka ọka
• & frac12 tsp ihe ọ lemonụ lemonụ lemon

Olee otú iji

• Tinye strawberries na nnukwu efere ma gwerie ya.
• Tinye ọka na lemon ihe ọ juiceụ intoụ n’ime efere ahụ.
• Tinye ngwakọta ahụ na ihu gị.
• Hapụ ya maka nkeji iri abụọ ma ọ bụ ruo mgbe ọ ga-ata.
• Jiri mmiri saa ya ma hichaa ya.
• Tinye moisturizer mgbe e mesịrị.

11. Mmanya apụl apụl

Apple cider mmanya nwere citric acid, acetic acid, lactic acid na malic acid nke na-enyere aka ịpụta akpụkpọ ahụ ma wepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ. Ọ na - enyere gị aka n’imeso ihe otutu, mbibi anyanwụ na ọ bụ otu n’ime ọgwụgwọ kachasị mma maka ajị anụahụ.

Efrata

• 2 tbsp nke raw apụl cider mmanya
• 2 tbsp mmiri
• Bọọlụ owu

Olee otú iji

• Gwakọta apụl cider mmanya na mmiri n'ime nnukwu efere.
• Kpoo ogho owu na ngwakọta.
• Tinye ngwakọta na ihu gị site na iji bọl owu.
• Hapụ ya maka nkeji iri.
• Jiri mmiri saa ya.
• Jiri oge ole na ole a kwa ụbọchị maka ụbọchị ole na ole maka nsonaazụ achọrọ.

12. Ube oyibo

Ube oyibo na-etekwa akpụkpọ ahụ gị ma na-enyere aka na mmepụta nke collagen, protein nke na-enyere aka ijigide akpụkpọ ahụ nke anụ ahụ ma belata ndọlị. Ube oyibo na-ejupụta na vitamin na mineral ndị na-edozi anụ ahụ. ^[8]

Efrata

• Pulp nke mfri eke ube oyibo
• 2 tsp mmanụ a honeyụ
• 1 vitamin E capsule

Olee otú iji

• Tinye ube oyibo n'ime nnukwu efere ma gwerie ya.
• Tinye mmanụ a honeyụ n'ime nnukwu efere ahụ.
• Kpoo capsule vitamin E ma pinye mmiri mmiri n'ime efere.
• Gwakọta ihe niile iji mee mado.
• Tinye ya n ’ihu na ihu.
• Hapụ ya maka nkeji iri abụọ.
• Jiri mmiri oyi sachaa ya.

13. Aloe Vera

Aloe vera bara ọgaranya na antioxidants na-enyere aka igbochi mmebi anụ ahụ. O nwere malic acid nke n’enye aka n’igide ekwedo nke akpukpo aru. Ọ na - enyere aka ibelata ndọlị ma mee ka akpụkpọ gị kwụsie ike. ^[9]

Ngwa

• 1 tbsp aloe Vera jel

Olee otú iji

• Tinye gel aloe vera gel na ihu anyị.
• Hapụ ya maka nkeji iri na ise.
• Jiri mmiri keara ara saa ya mmiri.
• Kpoo ihu gi ka akọrọ.
• Jiri nke a otu ugboro n’izu mee ihe ị chọrọ.

14. Mmanụ oyibo

Aki oyibo na-eme ka imepụta collagen nke na-enyere aka ịnọgide na-agbanwe agbanwe nke anụ ahụ ma wepụ ahịhịa. O nwere antioxidants na-egbochi mmebi anụ ahụ. Ọ na-eme ka akpụkpọ ahụ dị nro ma nyere aka mee ka anụ ahụ sie ike. ^[10]

Efrata

• A ole na ole tụlee nke aki oyibo mmanụ
• 1 tbsp nke raw mmanụ a honeyụ

Olee otú iji

• Gwakọta mmanụ aki oyibo na mmanụ a honeyụ na efere.
• Jiri nwayọ kpoo ngwakọta ahụ n'ihu gị ihe dị ka nkeji 5.
• Hapụ ya ihe dị ka nkeji iri abụọ.
• Jiri mmiri keara ara saa ya mmiri.

15. Mmanụ almọnd

Ejiri ya na vitamin E, mmanụ almọnd na-edozi ahụ gị. Ọ na - enyere aka igbochi mmebi anwụ. Ọ na - enyere gị aka ịlụso ọrịa anụ arụ ọgụ, na - etekwa akpụkpọ gị ma mee ka akpụkpọ gị kwụsie ike. ^{iri na otu}

Ngwa

• Ole na ole tụlee mmanụ almọnd.

Olee otú iji

• Jiri nwayọ ịhịa mmanụ almọnd n'ime akpụkpọ gị maka ihe dịka minit 15
• Mee nke a kwa ụbọchị tupu ị saa ahụ.

Mara: Jide n'aka na ị na-eji naanị almọnd mmanụ.

16. Mmanụ Castor

Castor mmanụ na-ete mmiri ma na-edozi anụ ahụ gị. Ọ na - enyere aka n’imeso akpịrị. Ọ na - eme ka mmepụta nke collagen na - enyere aka mee ka akpụkpọ gị sie ike ma wepụ wrinkles. ^[12]

Ngwa

• Ole na ole tụlee mmanụ castor.

Olee otú iji

• Jiri nwayọ kpoo mmanụ castor ahụ na ihu gị na mmegharị okirikiri
• Mee nke a kwa abalị tupu ị lakpuo ụra
• Sichaa ya n'ụtụtụ na mmiri.

17. Mmanụ oliv

Mmanụ oliv bara ọgaranya na antioxidants na omega-3 fatty acids nke na-enyere aka moisturize gị akpụkpọ. ^[13] Ọ na-edozi anụ ahụ nke ọma na-enweghị ikpuchi pores. O nwere ihe na-egbochi gị ime ihe na - enyere gị aka ime ka akpụkpọ gị kwụsie ike ma wepụ wrinkles.

Ngwa

• Ole na ole tụlee nke oliv mmanụ.

Olee otú iji

• Jiri nwayọ ịhịa aka na mmanụ oliv na ihu gị maka ihe dịka 10 nkeji
• Mee nke a kwa ụbọchị tupu ịsa ahụ.

18. Lemọn

Lemọn nwere antioxidants na-enyere gị aka mee free radikal mebiri. Ọ bara ọgaranya na vitamin C na-ewepụ wrinkles na ezigbo ahịrị. Ọ na - emekwa ka mmepụta nke collagen na - enyere aka ịkwado na - agbanwe akpụkpọ gị. O nwekwara ihe mgbochi na antibacterial. ^[14]

Ngwa

• Mpekere nke lemon.

Olee otú iji

• Jiri mmiri saa ihu gị ma kpoo.
• Ghichaa lemon iberibe ihu gị maka nkeji ole na ole.
• Hapụ ya maka nkeji iri.
• Jiri mmiri saa ya.

19. Kukumba

Kukumba dị ka toner maka anụ ahụ gị. Ọ bara ọgaranya na vitamin, mineral na nri ndị na-eme ka akpụkpọ gị dị ọhụrụ. Juru na antioxidants, ọ na - enyere aka na nsogbu anụ ahụ dịka ntụpọ, ume ọzịza na mbufụt. Ọ na - enyere aka mee ka akpụkpọ gị kwụsie ike. ^{iri na ise}

Efrata

• Ọkara kukumba (na bee)
• 1 akwa ọcha
• 3 tụlee nke vitamin E mmanụ.

Olee otú iji

• Ghichaa kukumba na blender n'ime mado.
• Ghichaa mado ahụ iji wepụ ihe ọ theụ juiceụ ahụ.
• Mix 2 tbsp nke ihe ọ juiceụ juiceụ a na akwa ọcha.
• Prick a vitamin E Capsule na afanyekwa 3 tụlee n'ime ngwakọta.
• Ghichaa ihe niile mejupụtara.
• Tinye ihe nkpuchi ahụ n'ihu na olu gị.
• Hapụ ya maka nkeji iri na ise.
• Jiri mmiri keara ara saa ya mmiri.
• Jiri nke a otu ugboro n’izu mee ihe ị chọrọ.

20. Kabeeji

Vitamin A, C, E na K na potassium juputara na kabeeji, nke na-edozi ma na-ehicha anụ ahụ. Ọ na - enyere aka n'ịmepụta mmepụta nke collagen nke na - eme ka akpụkpọ gị sie ike. O nwekwara antioxidants na-echebe akpụkpọ gị pụọ na mmebi ihe egwu na-akwụghị ụgwọ. ^[16]

Efrata

• 2 tbsp nke finely grated kabeeji
• 1 akwa ọcha
• 2 tbsp mmanụ a .ụ.

Olee otú iji

Gwakọta ihe niile agwakọta n'otu nnukwu efere.

Tinye ya na ihu gị.

Hapụ ya maka nkeji iri abụọ.

Jiri mmiri saa ya.

21. Osi osikapa

Mkpụrụ ọka osikapa na-ekpuchi akpụkpọ ahụ gị. O nwere ferulic acid na allantoin nke na-egbochi mmebi anụ ahụ site na ụzarị ọkụ UV. Ọ nwere antiageing na mmanụ-adọrọ Njirimara. Ọ na-edozi ahụ gị ma na-eme ka o sie ike.

yoga asana iji belata abụba afọ

Efrata

• 2 tbsp osikapa ntụ ọka
• 2 tbsp aloe Vera jel
• 1 tbsp mmanụ a honeyụ
• Rose mmiri.

Olee otú iji

• Gwakọta ihe niile eji mepụta pasta.
• Tinye mmiri rose na aka gị.
• Jiri nwayọ ịhịa aka na mado ahụ n'ime anụ ahụ gị maka ihe dịka nkeji 5.
• Jiri mmiri oyi sachaa ya.

22. Mmanụ Jojoba

Jojoba mmanụ nwere antiageing Njirimara nke na-enyere aka ibelata ndọlị. Ọ na-enyere aka belata ntụpọ na ọnya na-agbatịkwa akara. Ọ na-etinye obi gị n’ime akpụkpọ gị ma mee ka akpụkpọ gị sie ike ma bụrụ okorobịa. ^[17]

Efrata

• 1 tbsp mmanụ jojoba
• 1 tbsp multani mitti
• 1 tsp mmanụ a honeyụ
• 1 tsp lemon ihe ọ juiceụ juiceụ.

Olee otú iji

• Gwakọta ihe niile eji mepụta pasta.
• Tinye ya na ihu.
• Hapụ ya ihe dị ka nkeji iri abụọ.
• Jiri mmiri keara ara saa ya mmiri ma hichaa ya.

23. Oroma

Oroma na-ejupụta na vitamin na mineral. Ọ na - enyere gị aka iwepụ wrinkles, gbanye akpụkpọ gị ma lụso mmebi ihe egwu na - akpata sagging. ^[18]

Efrata

• Pulp nke otu oroma
• 1 ohuru osisi aloe vera
• 1 tsp ọka ọka.

Olee otú iji

• Were aloe vera gel si na akwukwo ahu tinye ya na efere.
• Tinye oroma pulp n'ime efere ahụ.
• Tinye ọka ọka na ngwakọta iji mee mado.
• Tinye ntanye ahụ na ihu gị.
• Hapụ ya ihe dịka nkeji iri atọ.
• Jiri mmiri saa ya.

Ndị a bụ ụfọdụ ọgwụgwọ ndị sitere n'okike nke ga-eme ka akpụkpọ gị bie. Ihe eji eme bu ihe zuru oke ma ghara emeru aru gi.

Atụmatụ maka Skin tightening

• Tinyere ọgwụgwọ ndị a, lee ụfọdụ ndụmọdụ nwere ike inyere gị aka inweta akpụkpọ ahụ siri ike:
• Igirigi ihu na ahụ gị na idebe onwe gị mmiri nwere ike ịrụ ọrụ ebube nye akpụkpọ gị. Mee itinye moist moisters na ihu gị na ahụ gị kwa ụbọchị omume.
• Igbapu akpụkpọ gị ma ọ dịkarịa ala otu ugboro n'izu. Ọ na-ewepu anụ ahụ nwụrụ anwụ, na-eme ka mgbasa ọbara na-erugharị ma na-enye gị anụ ahụ dị mma ma na-enwu gbaa.
• Nwee ezigbo ụra. Izu ike nke ọma bụ ihe dị mkpa maka ezigbo akpụkpọ ahụ dị mma. Emela abalị ka ọ bụrụ àgwà, ma ọ bụrụ na ịchọrọ akpụkpọ ahụ zuru oke.
• Ihe ị na-eri na-egosi na akpụkpọ gị. Asingba ụba oriri protein nwekwara ike inye aka n'inweta anụ ahụ siri ike.

1. [1]Herman, A., & Herman, A. P. (2013). Ckpụrụ nke kafiin na-eme ihe na iji ya mee ihe. Skin pharmacology and physiology, 26 (1), 8-14.
2. [abụọ]Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). Mmetụta nke mmanụ na-edozi ahụ na / ma ọ bụ ihe ịchọ mma na-eme ka akpụkpọ ahụ na-edozi ahụ. 10, 339.
3. [3]Roul, A., Le, C. A.K, Gustin, M. P., Clavaud, E., Verrier, B., Pirot, F., & Falson, F. (2017). N'iji tụnyere ihe anọ dị iche iche nke ụwa na-eme ka akpụkpọ ahụ kwụsị. Journal of Applied Toxicology, 37 (12), 1527-1536.
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9. [9]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: nyocha dị mkpirikpi. Akwụkwọ akụkọ India nke dermatology, 53 (4), 163.
10. [10]Lin, T. K, Zhong, L., & Santiago, J. (2017). Mmetụta mgbochi mgbochi na mgbochi anụ ahụ na-arụ ọrụ nke isi nke ụfọdụ mmanụ mmanụ. 19, 1 (1), 70.
11. iri na otuAhmad, Z. (2010). Ojiji na ihe eji eme mmanu almond. Usoro ọgwụgwọ ndi ọzọ na Clinical Practice, 16 (1), 10-12.
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