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Ara ma ọ bụ lactation bụ isi ihe na-enye nri maka nwa amụrụ ọhụrụ ma ọ na - enye aka imepụta nkewa mmetụta uche siri ike n'etiti nne na nwa [1] . Healthtù Ahụ Ike Worldwa (WHO) na-atụ aro inye ara ara naanị maka ọnwa isii mbụ nke ndụ nwa ọhụrụ wee gaa n'ihu na-enye ara ara yana iwebata nri na-edozi ahụ ruo afọ abụọ ma ọ bụ karịa [abụọ] .
Ọ bụ ezie na ọ nwere ike bụrụ ahụmịhe na afọ ojuju maka ndị nne na-enye ara ara ka na-enye nwa ha mụrụ ara, inye ara ara nwere ike ịbụ nchegbu ma ọ bụrụ na ịnweghị ike ịmịpụta mmiri ara ara zuru ezu iji zụọ nwa gị. Ọtụtụ ụmụ nwanyị ekwuputala ugboro ugboro na ụkọ mmiri ara ara bụ ihe bụ isi kpatara ịkwụsị ara [3] [4] .
Agbanyeghị, enwere ọtụtụ nri a na-ewere dị ka galakagogu nke nwere ike inye aka bulie mmiri ara ara ma otu n’ime ha bụ mkpụrụ fenugreek. Ee, e jirila fenugreek mkpụrụ mee ọtụtụ narị afọ site n'aka ụmụ nwanyị na-enye ara ara ka ha nwekwuo mmiri ara [5] .
N’isiokwu a, anyị ga-ekwu maka fenugreek maka inye mmiri ara.
Gịnị bụ Fenugreek?
Fenugreek (Trigonella foenum-graecum) bu akwukwo ahihia na acha ọcha ma obu odo na nkpuru osisi ndi nwere nkpuru ahihia. Anụ ahịhịa a bụ obodo Eshia na Mediterenian. A na-eji mkpụrụ osisi Fenugreek eme ihe maka ọgwụgwọ na maka nri.
Mkpụrụ Fenugreek na-enye ọtụtụ uru ahụike ma ha jupụta na nri ndị dị mkpa dịka protein, abụba, eriri, calcium, iron, magnesium, phosphorus, potassium, zinc, ọla kọpa, manganese, folate, vitamin C, vitamin B6 na vitamin A [6] .
Mkpụrụ Fenugreek Ọ Na-abawanye Mmiri ara ara?
Fenugreek bu ahihia galactagogue a ma ama, ihe eji eme ka mmiri ara ehi meputara ma mmadu ma anumanu. Ndi oru nyocha amaghi otu fenugreek si aru oru iji bulie mmiri ara ara. Otú ọ dị, otu nnyocha kwuru na mkpụrụ osisi fenugreek nwere phytoestrogens (ọgwụ ndị yiri estrogen) nke nwere ike inye aka mee ka mmiri ara ara [7] .
A ọmụmụ bipụtara na Journal of Nhọrọ ndi ozo na ogwu chọpụtara na ndị nne, ndị na-enweta akwụkwọ nri tii kwa ụbọchị nwere fenugreek, butere mmụba dị ukwuu na mmepụta mmiri ara ara ma mee ka ọmụmụ nwa nwetaghachi ụmụ ọhụrụ na mbido ụbọchị ọmụmụ. [8] .
otu esi ejikwa ntutu isi ọcha n'onwe ya
Ọzọ nyochaa nyocha 2018 nke e bipụtara na Nnyocha Phytotherapy gosiri na oriri nke fenugreek budata ụba nke mmiri ara mmiri na -emepụta ndị nne [9] .
Ọzọ 2018 ọmụmụ bipụtara na magazin Ọgwụ ara chọpụtara na ndị nne na-enye nwa ara na-ewere ọgwụ ọgwụ ndị agwakọtara nwere fenugreek, ginger na turmeric, capsules atọ ugboro atọ kwa ụbọchị maka izu anọ, rụpụtara mmụba pasent 49 na mmiri ara ehi mgbe izu abụọ gasịrị na mmụba pasent 103 na mmiri ara ehi mgbe izu anọ gachara. enweghị mmetụta ọ bụla [10] .
Ọzọ ọmụmụ kọrọ na nne na-fenugreek mkpụrụ tii mma mmiri ara mmepụta iri na otu .
Fenugreek ọ dị mma maka ndị nne na-enye ara na ụmụ ha?
Fenugreek nwere ike ịdị mma maka nne na nwa ya mgbe ejiri ya eme ihe. Otu nnyocha chọpụtara na ndị nne na-a drankụ tii ahịhịa nke nwere mkpụrụ osisi fennel, anise na coriander, mkpụrụ fenugreek na ahịhịa ndị ọzọ ekwuputaghị mmetụta ọ bụla metụtara nwa ha n'oge ọmụmụ ụbọchị 30 ma ọ bụ afọ mbụ nke ndụ nwa ọhụrụ ha. [12] .
Otú ọ dị, ọ dị mkpa ịkpọtụrụ dọkịta gị tupu ị rie fenugreek n'ụdị ọ bụla n'ihi na ọ nwere ike ịkpata mmetụta ndị nwere ike ibute gị na nwa gị ihe egwu ahụike.
ka esi edozi ara na-ada ada n'onwe
Etu esi eri Fenugreek ka iwetinye mmiri ara ara?
You nwere ike iji fenugreek n'ụdị ntụ ma ọ bụ nwee ya dị ka ahịhịa ahịhịa. I nwekwara ike zụta capsules fenugreek ma ọ bụ ịnwere ike iri mkpụrụ fenugreek na mmiri. I nwekwara ike igweri mkpụrụ fenugreek n’ime ntụ ma gbakwunye na nri gị.
Ego ole Fenugreek I Kwesịrị Were Maka Mmiri ara ara?
Ọ bụrụ n ’ị na-a teaụ tii fenugreek, were kpụga 1 tsp mkpụrụ fenugreek n’ime iko esi mmiri ruo nkeji iri na ise wee nwee ya ugboro abụọ ma ọ bụ ugboro atọ n’ụbọchị.
Na mpempe akwụkwọ capsule, 2-3 fenugreek capsules ugboro atọ ụbọchị nwere ike ịrụ ọrụ [13] .
I nwekwara ike iri ngaji nkpuru osisi fenugreek na mmiri.
Ogologo oge ole ka Fenugreek ga-eme iji nyekwuo mmiri ara ara?
Anecdotal akụkọ na-egosi na mmụba nke mmiri ara ara na enyemaka nke fenugreek nwere ike hụrụ n'ime 24 ruo 72 awa mgbe iri nri [14] .
Rịba ama : Ndị nne na-enye ara ara kwesịrị ịkpọtụrụ dọkịta ha tupu ha etinye fenugreek na nri ha.
