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Ọnya afọ bụ ọnya, nke akọwara na ọ ga - abụ oke ihe - ahịrị afọ nke mmadụ. A na-akpọ ọnya afọ na-akpụ n'ime afọ peptic ọnya na ndị na-akpụ n'ime eriri afọ, karịsịa na duodenum, a na-akpọ ọnya duodenal.
A na-etolite ọnya afọ na eriri afọ n'ihi mbelata nke akwa mucous nke dị n'elu afọ. Otú ọ dị, n'ihi na oyi akwa nke imi dị ezigbo mkpa, ihe ọ digesụ digesụ ndị na-agbari nri acidic na-eri anụ ndị na-echebe afọ, na-akpata ọnya afọ. [1] . Nnyocha na-ekpughe na Helicobacter pylori, ọrịa nje, na-atụ aro ka ọ bụrụ isi ihe na-akpata ọnya afọ [abụọ] .
Yabụ, ka ị na-arịa ọnya afọ, ewezuga ọgwụ, enwere ụfọdụ nri ị ga-eri na ụfọdụ nke ị kwesịrị izere. Mana ihe mbu bu na mbu, nri nri adighi ebute oria ma o nwere ike ime ka o ka njo. Ọ bụ ezie na e nweghị nri kwesịrị ekwesị onye ọ bụla na-arịa ọnya nwere ike ịrapara na ya, izere nri ụfọdụ ga-abara gị uru.
Ka anyị leba anya na nri ị kwesịrị iri ma ọ bụrụ na ị na-arịa ọnya afọ, na mgbakwunye na ị medicinesụ ọgwụ na-egbochi acid na ọgwụ nje na otu ha nwere ike isi baara gị uru maka ahụike gị.
1. Kọlịflawa
Kọlịflawa, akwukwo nri a na-ahụkarị n’ahịa, nwere sulforaphane nke na - enyere aka n’ọgụ na nje bacteria H. pylori. [3] . Ngwakọta a dị na kọlịflawa nwere ike ibibi nje bacteria na akụkụ nri nri. E wezụga igbochi ọnya afọ, kọlịflawa bụkwa isi iyi nke vitamin C na eriri. Nwere ike sie ya n’ime salad gị ma ọ bụ sie ya n’ụdị desi.
okwu kacha mma isi awọ
2. Kabeeji
S-methyl methionine, nke a makwaara dị ka Vitamin U, nke dị na kabeeji nwere ike inye aka gwọọ ọnya afọ site n'ịgbakwunye ahụ na imezi ọkwa pH [4] . E wezụga nke ahụ, kabeeji nwekwara amino acid glutamine, nke bara uru n'ịgwọ ọnya. Ọnụnọ nke ihe a na-enye aka n'ịgwọ pores mepere emepe site na ike nke mkpuchi mucosal nke eriri afọ. Nwere ike ịnweta ya raw ma ọ bụ na salad gị, ọ dịkarịa ala iko abụọ kwa ụbọchị.
3. Radish
Radish nwere eriri nke na-enyere aka na mgbaze ma na-etinye zinc na mineral ndị ọzọ. Tụlee iri radish na-acha ọcha kwa ụbọchị iji kpochapụ ihe na-akpata mbufụt nke afọ afo, nsogbu afọ mgbu, na nsogbu nke afọ [5] .
4. Apụl
Tụlee iri apụl kwa ụbọchị ma belata ohere ịnweta ọnya afọ. Ọzọkwa, apụl nwere flavonoids na-egbochi uto nke H. pylori [6] .
5. Utu ahihia
Iri blueberries n'isi ụtụtụ nwere ike inyere aka ijikwa ọnya afọ. Ha bụ ọgaranya isi iyi nke antioxidants na nri na nwere ike inyere gị ka mma gị dịghịzi usoro na ngwa ngwa na mgbake site na ọnya afọ. [7] . Rie 1/2 iko bluuberi kwa ụbọchị na ọka ma ọ bụ maka nri ehihie.
6. Strawberry
Strawberries nwere ike ịrụ ọrụ dịka ọta nchebe megide ọnya afọ dịka beri bara ọgaranya na antioxidants na-echebe ahụ site na ọnya afọ. [8] . E wezụga nke ahụ, ọ na-enyekwa aka na-ewusi mkpuchi afọ. Rie otu iko nke strawberry kwa ụbọchị yana ọka ọka ma ọ bụ maka nri ehihie.
7. Karọt
Carọt nwere ike ịba uru dị ukwuu na ime ka afọ dị n'ime ike. Ọnụnọ nke vitamin A na carrots na-enyere aka igbochi ọnya afọ, afọ mgbu ma ọ bụ afọ mgbu. Sie ya na ofe akwukwo nri gi ma obu rie ya dika salad. I nwedịrị ike ị drinkụ otu iko mmiri karọt kwa ụbọchị [9] .
otu esi ebelata dandruff na ọdịda ntutu
8. Broccoli
Nnyocha na-egosi na broccoli nwere kemịkal nwere ike iwepu nje na-ebute ọnya afọ. Ọ bụ sulforaphane na broccoli na-enyere aka na usoro ahụ [10] . Nwere ike ịgbakwunye broccoli esi na salads ma ọ bụ bido ghee akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ ma rie uru ya.
9. Garlic
Otu obere galik nwere ike ịchekwa nje H. pylori na-ebute ọnya afọ. Garlic nwere ọgwụ antimicrobial a kapịrị ọnụ nke na-enyere aka n'ịgwọ ọnya afọ. Nwee galiki 2-3 kwa ụbọchị maka nsonaazụ kacha mma iri na otu .
10. Liquorice
Liquorice bara uru karịsịa maka ọgwụ ya. Ọ nwere ikike ịlụ ọgụ megide ọnya afọ na afọ mgbu ma nwee mgbochi mkpali na-ebelata mbufụt na afọ [12] .
11. Mmanụ a .ụ
Mmanụ a isụ abụghị naanị ihe bara uru maka ịnye anụ na-egbu maramara na ọnya na-agwọ ọrịa, mana mmetụta mmanụ a honeyụ na-ahụkwa na oghere oghere nke afọ. Mmanụ aụ na-egbochi uto nje na-egbochi ọnya afọ. Na-a tablespoụ otu tablespoon nke raw mmanụ a honeyụ kwa ụtụtụ ma ọ bụ nwee ya na nri ụtụtụ gị [13] .
12. Yogọt
Yoghurt bụ otu n'ime nri kachasị mma maka ahụ anyị, o nwekwara probiotics, Lactobacillus na Acidophilus nke na-enyere aka n'ịgwọ ọnya afọ. [14] . Ọ na - emepụta nguzozi n’etiti nje na-adịghị mma na nke dị mma na sistemu digestives.
13. Mmanụ oliv na mmanụ ndị ọzọ dị na Osisi
Nnyocha na-egosi na mmanụ oliv nwere ike ịgwọ ọnya afọ. O nwere phenols nke na-arụ ọrụ dị ka onye na-egbochi nje, nke na-egbochi H. pylori ịgbasa ma na-emetụta afọ ime gị. [iri na ise] .
14. Decaffeinated Green Tea
Decaffeinated green tea contains ECGC, a elu larịị nke catechin nke nwere nwere iji belata gị afo ọnya [16] . Ya mgbochi mkpali na antioxidant Njirimara na-arụ ọrụ kacha mma na ọnya afọ. Nwee iko ya kwa ụtụtụ na anyasị.
E wezụga nri ndị a kpọtụrụ aha n’elu, ị nwekwara ike iri ihe ndị a maka ọnya afọ:
• Akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ dị ka akwụkwọ nri na kale [17]
Kedu mkpụrụ osisi dị mma maka afọ ime
• almọnd
• Cherị
• Na-ede ede
• Raspberị
• Turmeric
Ọ bụrụ na ị nọ na ọgwụ nje iji na-agwọ ọnya afọ, wee nwee probiotic mgbakwunye na usoro nri gị mgbe niile. Nke a ga - enyere aka belata mgbaàmà nke ọgwụ nje ma mee ka ọrụ ha ka mma. Bifidobacterium, Saccharomyces, na Lactobacillus mgbakwunye egosipụtara nsonaazụ dị mma [18] .
Rịba ama : Gakwuru dọkịta gị tupu iwere ihe mgbakwunye ọ bụla.
Nri Iji Zere Maka Ọrịa afọ
Imirikiti ndị nwere ọnya afọ na-enwekwa acid reflux. Ya mere, iri nri ụfọdụ mgbe ị na-arịa ọnya afọ nwere ike ịkpata obi mgbu, afọ mgbu, na mgbu [19] .
Nri iji zere mgbe ị na-arịa ọnya afọ bụ ndị a [iri abụọ] :
- Ihe oriri na-ekpo ekpo
- Chocolate (karịsịa mmiri ara ehi)
- Kọfị (kafiin)
- Citrus nri
- Mmanya na-aba n'anya
- Uhie anụ
- Achịcha ọcha
Na A ikpeazụ Note…
Nri bara ọgaranya na antioxidants bara uru n’imeso ọnya afọ. Ọ na - eme ka usoro ahụ ghara ịkwalite ma gbochie mgbasa nke ọrịa. E wezụga nri a kpọtụrụ aha n’elu, ọ ga-adị mkpa ka ị were ọgwụ kwesịrị ekwesị nke onye ọkachamara n’ọrụ ahụike depụtara. Ọ bụrụ n’inyo bekee na ị nwere ọnya, chọpụta ya n’oge.
