HEALTH URU OF RADISH - PAMPEREDPEOPLENY.COM

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Neha Ghosh Site Neha Ghosh na May 8, 2019

A na-eji radish, akpọkarị 'mooli' na India, iji mee achịcha, parathas, dal, pịkụl ma ọ bụ salad. Radish bụ otu n'ime akwụkwọ nri kachasị mma jupụtara na nri na oke ahụ ike.

nri nwere iodine na India

A na-akpọ sayensị dị ka Raphanus sativus, radish bụ akwukwo nri mgbọrọgwụ na-atọ ụtọ. Akụkụ nke osisi radish dị ka akwụkwọ, okooko osisi, mkpụrụ na pọds na-erikwa ya.

Ruo ọtụtụ narị afọ, a na-eji radishes eme ihe na Ayurveda na Ọgwụ Omenala China iji mesoo ọtụtụ ọnọdụ dịka mbufụt, akpịrị akpịrị, ahụ ọkụ na ọrịa bile.

Ofdị Radish

Daikon (ụdị ọcha)
Pink ma ọ bụ ọbara ọbara radish
Black radish
Nri ụtụtụ French
Anụ na-acha akwụkwọ ndụ

Nri oriri na-edozi ahụ nke Radish

100 g nke raw radish nwere mmiri 95.27 g, 16 kcal ike ma o nwekwara:

0,68 g protein
0,10 g abụba
3,40 g nke carbohydrate
1.6 g eriri
1,86 g shuga
25 mg calcium
Iron 0.34 mg
Magnesium 10 mg
20 mg site
233 mg potassium
39 mg sodium
0,28 mg zinc
14.8 mg vitamin C
0.012 mg thiamin
0.039 mg riboflavin
0,254 mg niacin
0.071 mg vitamin B6
25 mcg folate
7 IU vitamin A
1.3 mcg vitamin K

Uru ahụike nke Radish

1. Na-enyere aka n’ibu ọnwụ

Radishi bụ ezigbo eriri nke ga-eme ka agụụ ju gị afọ ma nyere gị aka izere iri oke nri, nke na-eme ka ọ dịrị gị mfe ibulata. Faiba na-enye aka ijikwa njigide afọ, na-egbochi afọ ntachi n'ọnụ mmiri, ma na-ebelata cholesterol site na ijikọta lipoproteins dị ala.

2. Na-akwado ọgụ

Ihe vitamin C dị na radish na - echebe ahụ ya pụọ na mmiri anaghị akwụ ụgwọ ma na - enyere aka igbochi mmebi sel nke nsị gburugburu ebe obibi na - akpata ^[1] . Vitamin C na-arụkwa ọrụ dị mkpa na mmepụta collagen, nke na-enyere aka ịnọgide na-enwe ahụ ike na arịa ọbara.

3. Na-egbochi ọrịa kansa

Radish nwere anthocyanins na vitamin ndị ọzọ nwere ọgwụ anticancer. Otu nnyocha chọpụtara na mgbọrọgwụ radish root nwere isothiocyanates nke na-akpata ọnya cancer ^[abụọ] . Isothiocyanates na-eme ka mwepụ nke ihe na-akpata ọrịa cancer n'ahụ wee gbochie mmepe tumo.

4. Na-akwado ahụike obi

Anthocyanins, flavonoid na radishes, nwere ihe mgbochi mkpali nke na-ebelata ohere nke ọrịa obi. Ọ na-ewetakwa cholesterol ọjọọ (LDL), nke bụ isi ihe na-akpata ọrịa strok ^[3] .

5. Na-achịkwa ọria mamịrị

Radish bụ nri index-glycemic, nke pụtara iri ya agaghị emetụta ogo shuga shuga gị. E gosipụtala ihe ọ juiceụ juiceụ radish na-a toụ nwere mmetụta dị mma na ogo glucose ọbara na ndị ọrịa mamịrị ^[4] .

6. Na-ebelata obara obara

Radish bụ ezigbo ihe na-enye potassium nke na-enyere aka n'ibelata ọbara mgbali elu. Potassium na-eme ka ọbara gharazie ịgba ume ma na-eme ka ọbara na-erugharị mgbe niile. Ọ na-emekwa ka akwara ọbara gbasaa gbasaa nke na-eme ka ọ dịrị nfe ọbara na-aga n’ụzọ dị mfe ^[5] .

7. Na-egbochi ọrịa yist

Radishes nwere ihe ndị na-akpata fungal ma nwee protein antifungal RsAFP2. Dị ka ọmụmụ si kwuo, RsAFP2 na-akpata ọnwụ cell na Candida albicans, ihe bụ isi kpatara ọrịa na-efe efe, na-efe efe na-efe efe na ọnya na-emerụ ahụ. ^[6] .

8. Akpachapu umeji

Dị ka ọmụmụ si kwuo, ihe ndị na-acha uhie uhie na-acha ọcha na-echebe megide nsị nke imeju ^[7] . Nnyocha ọzọ e bipụtara na Journal of Biomedicine na Biotechnology, chọpụtara na radish ojii nwere ike igbochi cholesterol gallstones ma belata ogo triglyceride ^[3] .

9. Na-edowe usoro nri na-edozi ahụ nke ọma

Rin Dụ ihe ọ juiceụ juiceụ nke radish na akwụkwọ ya nwere ike inyere aka igbochi ọnya afọ site na ichebe anụ ahụ na-eme ka ihe mgbochi mucosal sikwuo ike, dị ka ọmụmụ ^[8] . Akwụkwọ radish bụ ezigbo eriri nke na-enyere aka melite ọrụ nri.

ndụmọdụ mma maka ihu mmanu mmanu

10. Na-eku ume n’ahu

Radish nwere mmiri dị elu, nke na-enyere aka mee ka ahụ gị dị jụụ n’oge ọkọchị. Iri radish ga-eme ka ahụ gị nwee mmiri ma nyekwara aka igbochi afọ ntachi.

11. Na-eme ka ahụ na ntutu dịkwuo mma

Vitamin C, zinc, na phosphorus na radish na - edobe ahụ gị nke ọma site na igbu oge maka ịka nka. Ọ na-emekwa ka akpọnwụ, ihe otutu, na akpụkpọ ahụ ghara isi ike. Nwere ike ịnwale ihe ndị a ihe nkpuchi radish maka akpukpo aru .

Na mgbakwunye, radish baara ntutu gị uru site na iwusi mgbọrọgwụ ntutu, na-egbochi ntutu isi na iwepu dandruff.

Olee otú Iji Họrọ Radishes

Họrọ radish nke siri ike na akwụkwọ ya kwesịrị ịdị ọhụrụ ma ghara akpọnwụ.
Mpụga akpụkpọ nke radish kwesịrị ịdị mma ma ọ gaghị agbawa.

Ayszọ iji tinye Radish n'ime nri gị

Nwere ike ịgbakwunye radish sliced na salad gị.
Gbakwunye radishes grated na salad tuna ma ọ bụ salad ọkụkọ.
Mee radish itinye site na ịgwakọta yogọt Greek, chopped radishes, minced clove, and splash of red wine vinegar.
Sauté radishes na mmanụ oliv na oge ụfọdụ wee nwee ya dị ka nri siri ike.

I nwekwara ike nwalee nke a radish sambar uzommeputa .

Ntụziaka ihe ọiceụ Radụ radish

Efrata:

3 radishes
Nnu mmiri (nhọrọ)

Usoro:

Ghichaa radishes ma tinye ha na juicer grinder.
Kpoo ihe ọ juiceụ juiceụ ahụ, tinye nnu nke nnu mmiri ma ọ bụrụ na achọrọ.
Kpoo ya oyi!

Lelee Nkọwa Akwụkwọ

[1]Salah-Abbès, J. B., Abbès, S., Zohra, H., & Oueslati, R. (2015). Mgbakwunye ndị Tunisia (Raphanus sativus) wepụ na-egbochi mgbanwe immunotoxic na biochemical nke oke dị na cadmium.
[abụọ]Beevi, S. S., Mangamoori, L. N., Subathra, M., & Edula, J. R. (2010). Mwepu Hexane nke Raphanus sativus L. mgbọrọgwụ na-egbochi mmụba sel ma na-ebute apoptosis na mkpụrụ ndụ kansa nke mmadụ site na ịme ka mkpụrụ ndụ ihe nketa metụtara ụzọ apoptotic.
[3]Castro-Torres, I. G., Naranjo-Rodríguez, E. B., Domínguez-Ortíz, M. Á., Gallegos-Estudillo, J., & Saavedra-Vélez, M. V. (2012). Antilithiasic na hypolipidaemic mmetụta nke Raphanus sativus L. var. niger na ụmụ oke na-eri nri nri lithogenic. Journal of biomedicine & biotechnology, 2012, 161205.
[4]Banihani S. A. (2017). Radish (Raphanus sativus) na Ọria mamịrị, 9 (9), 1014.
[5]Chung, D. H., Kim, S. H., Myung, N., Cho, K.J, & Chang, M. J. (2012) Ekpetre Mmetụta antihypertensive nke ethyl acetate wepụ nke radish epupụta na oke oke hypertensive. Nnyocha na omume nri, 6 (4), 308-314.
[6]Thevissen, K., de Mello Tavares, P., Xu, D., Blankenship, J., Vandenbosch, D., Idkowiak ‐ Baldys, J., ... & Davis, T. R. (2012). Osisi ahụ na-agbachitere RsAFP2 na-ebute nrụgide mgbidi mgbidi, septin mislocalization na nchịkọta nke ceramides na Candida albicans.
[7]Lee, S. W., Yang, K. M., Kim, J. K., Nam, B. H., Lee, C. M., Jeong, M. H.,… Jo, W. S. (2012). Mmetụta nke White Radish (Raphanus sativus) Enzyme wepụ na Hepatotoxicity. Nyocha nyocha, 28 (3), 165-172.
[8]Devaraj, V. C., Gopala Krishna, B., Viswanatha, G. L., Satya Prasad, V., & Vinay Babu, S. N. (2011). Mmetụta nchedo nke epupụta nke Raphinus sativus Linn na ọnya na-akpata ọnya afọ na oke. Saudi pharmaceutical Journal: SPJ: mbipụta akwụkwọ nke Saudi Pharmaceutical Society, 19 (3), 171-176.