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Ulo Ahụike Wellness Wellness oi-Neha Ghosh Site na Neha Ghosh | Emelitere: Wednesday, Jenụwarị 23, 2019, 10:38 [IST]

Nkume Gall Bladder: Uzo ndi a ga - ewepu okwute. Ngwọta ụlọ maka okwute Gall | Boldsky

Obi, imeju na akụrụ na-arụ ọrụ dị iche iche na-arụ ọrụ iji na-arụ ọrụ ahụ nke ọma. Ihe ọzọ na-apụtaghị bụ gallbladder, rue mgbe ọ bụla na-ata ahụhụ site na gallstones. N'isiokwu a, anyị ga-ede banyere ọgwụgwọ na nri ndị sitere n'okike iji rie ma zere maka nkume gall.

Gịnị Bụ Ọrụ nke Gallbladder?

Gallbladder ahụ bụ obere akụkụ, nke yiri ube nke dị n'okpuru imeju na n'akụkụ aka nri nke afọ. Ọ na-anakọta ma na-echekwa bile nke imeju mepụtara. Gallbladder, na-anakọta ma chekwaa bile, na-agbakwunye bile na nri ka ọ na-abanye n'ime eriri afọ. Bile ahụ na-enyere aka ịkụda abụba ndị ahụ n'ime abụba abụba n'oge mgbaze ^[1] .

ihe na-asachapụ ihu maka mmanu mmanu akpụkpọ

Yabụ, ọ dị mkpa iji mee ka gallbladder gbasie ike iji debe mgbaze kwesịrị ekwesị ma gbochie ọnọdụ dịka kansa na gallstones site n'enyemaka nke nri kwesịrị ekwesị na ọgwụgwọ ndị sitere n'okike.

Gịnị Na-akpata Nkịtị?

Mgbe echekwara oke cholesterol na gallbladder, gallstones na-etolite. Ọ na-abụkarị n'ihi nri na-adịghị mma ^[abụọ] , ^[3] .

Bile nwere cholesterol gbazee, mana oke cholesterol na-eduga n'ịmebe obere, nkume siri ike na gallbladder a maara dị ka gallstones ^[4] . Ọzọkwa, nkume ndị dị na gallbladder na-akpụ site na bilirubin ma ọ bụ nnu nnu nnu nke a na-ezo aka na ya ^[5] .

Ndị buru oke ibu ma ọ bụ buru oke ibu nwere nsogbu dị elu nke ibute gallstones ^[6] .

Gịnị Bụ Mgbaàmà nke Oké Osimiri Galall?

• Mgbu na ubu aka nri

• Ọgbọ na ọgbụgbọ

• Azụ mgbu azụ n’agbata ubu gị

• Mberede oké mgbu n'akụkụ aka nri aka nri nke afọ gị

Ngwọta Ọgwụ Maka Nkume

1. Castor mmanụ

A na-eji mmanụ Castor mee ihe dị ka gallbladder. Ọ na-arụ ọrụ site na iwepu cholesterol n’ahụ ^[7] . Castor mmanụ nwere ọgwụgwọ na mgbochi mkpali na-enyere aka n'ibelata ihe mgbu, ihe mgbaàmà nkịtị nke metụtara gallstones ^[8] .

eserese nri india ka ọ dị gịrịgịrị

• Kpoo iko mmanụ castor ma tinye akwa mmiri na ya. Wepu mmanụ karịrị site na akwa akwa ma debe ya n'akụkụ aka nri nke afọ gị.

• Jide akwa ahụ ma kee eriri plastik na afọ. Debe mkpakọ mmiri na-ekpo ọkụ na ya maka minit 30.

• Mee nke a ugboro atọ n'izu.

2. Peppermint tii

Pepemint nwere a eke onyinye a na-akpọ terpene nke nwere ike itughari gallstones na-enye aka na mgbaze site ịkpalite oruru nke bile na ndị ọzọ na digestive juices na digestive tract ^[9] .

• Tinye ole na ole pepemint na iko nke mmiri esi.

• Hapụ ya ka ọ zọga maka minit ole na ole ma hichaa mmiri.

• Dụọ ya kwa ụbọchị n'etiti nri.

ụmụ nwanyị ịkpụ ntutu isi

3. Turmeric na ose

Turmeric nwere onyinye na-arụsi ọrụ ike a na-akpọ curcumin nke a maara na ọ nwere mgbochi mkpali, ọgwụgwọ, anticancer na njirimara antioxidant. Ngwakọta a nwere ike belata nsogbu nke imepụta gallstone. Piperine, ihe na-arụsi ọrụ ike na ose ojii, mgbe ejikọtara ya na curcumin, nwere ike ịbawanyewanye mmetụta nke curcumin, si otú a na-egbochi mmepe nke nkume gallbladder ^[10] .

• Steam otu iko mmiri, tinye teaspoon nke turmeric na tuo nke ose oji.

• Kpoo ya ma drinkụọ ya kwa ụbọchị.

4. Chanca Piedra nke ọhịa na-

Ọtụtụ ndị na-ahụ maka ahụike na-atụ aro ndị ọrịa ha chanca piedra mepụtara maka ọgwụgwọ gallstones ma jigide gallbladder, akụrụ na ahụike imeju. Oriri ohia nke chanca piedra na-egbochi okwute na mbido ya ^{iri na otu} .

• Tinye akwukwo ahihia n'ime iko esi mmiri.

• Ikpagide ya maka 10 nkeji.

• Ghichaa ihe ọ drinkụ drinkụ ma nwee ya kwa ụbọchị.

5. apụl cider mmanya

Apple cider mmanya nwere acetic acid nke na - enyere aka igbari nkume gallbladder. Ọ na - enye aka na ibelata mgbu gallstone site na ịba ụba nke enzymes na antioxidant na vitamin ^[12] .

• Na otu iko mmiri ọkụ, tinye 2 teaspoons nke apụl cider mmanya.

• thisụọ ihe a n'ụtụtụ na afo efu.

Ndị mmadụ na gallstones nwere ike ịnwe mgbaàmà nke eriri afọ dị iche iche ma nọkwa n'ihe egwu nke ibute nnukwu cholecystitis na-adịghị ala ala. Yabụ, lee ụfọdụ nri ị ga-eri ma zere maka igbochi na ọgwụgwọ gallstones ^[13] .

esi ewepu tan na aka

Nri Iri Elu Gbochie Gallstones

1. Citrus mkpụrụ osisi

Mkpụrụ osisi citrus dị ka lemọn, lime, oroma, mkpụrụ osisi vaịn, wdg, jupụtara na vitamin C. Nnyocha egosiwo na vitamin C, antioxidant na-egbochi mmiri na-egbochi gallstones na mbụ. Ihe kpatara ya bụ vitamin C na-agbaji cholesterol echekwara na bile ^[14] . Na-eri mkpụrụ osisi bara ọgaranya nke vitamin C mgbe niile.

2. Mkpụrụ osisi na akwụkwọ nri jupụtara na pectin

Pectin bụ eriri mmiri nwere ike ịchọta na mkpụrụ osisi dị ka apụl, pears, tomato, plums, guavas, wdg, na akwụkwọ nri dị ka karọt, beetroot, parsnips, agwa green, wdg. Eriri a na-ejikọ cholesterol gabigara ókè na iwepụ ya site na ahu site na stool ^{[iri na ise]} . Nwee mkpụrụ osisi na akwụkwọ nri jupụtara na pectin kwa ụbọchị.

3. Garlic na yabasị

Dika ihe omumu si kwuo, oriri nke galik na yabasị nwere ike belata nsogbu nke cholesterol gallstone guzobere site na 40 pasent. Ndị nchọpụta chọpụtara na galik na yabasị mụbara ọrụ nke enzymes abụọ na cholesterol metabolism - cholesterol 7 alpha-hydroxylase na sterol 27-hydroxylase ^[16] .

4. Ihe oriri bara ụba na magnesium

Otu nnyocha e bipụtara na American Journal of Gastroenterology kpughere na mmụba nke ị magụ nri magnesium site na nri nwere ike belata ihe ize ndụ nke nwoke nke ịmalite ịmịkọrọ mmiri. Nnukwu oriri nke magnesium belata ihe ize ndụ nke gallstones site na 28 pasent ^[17] . Na-eri nri ndị nwere ọgaranya magnesium dị ka ube oyibo, mkpụrụ, mkpụrụ, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, wdg.

5. Polyunsaturated abụba

Polyunsaturated fats hụrụ na mmanụ oliv, canola mmanụ, walnuts, flaxseed, azụ, soybean mmanụ, sunflower mmanụ, wdg, bara uru na-egbochi guzobe nke gallstones. Abụba a dị mma na-ewepu cholesterol dị elu site na bile ma na-ebelata ohere nke gallstones ^[18] .

6. Ọma

Psyllium bụ ụdị eriri soluble achọpụtara n'ụdị husk, granulu ma ọ bụ ntụ ntụ na nri ụtụtụ na ngwa nri. O nwere ikike ijikọ oke abụba n'ime eriri bile nke na-akwalite nsị ha site n'ahụ. Nke a na - egbochi oghere gallstones ^[19] . Ọzọkwa, psyllium na - eme ka ezi kọlesterol dị mma ma na - ebelata cholesterol ọjọọ.

7. Lecithin

Lecithin bụ abụba dị na nri dịka soybeans, egg yolks, oatmeal, kabeeji, chocolate na pean. Ihe omumu a gosiputara na lecithin nwere ike inye aka igbochi gallstone guzobere site na idebe cholesterol ka o sie ike na gallbladder ^{[iri abụọ]} . Nnyocha ọzọ chọpụtara na ị consumụ lecithin bara ọgaranya soybean maka ọnwa 6 belata nkume ndị dị na nha ^{[iri abụọ na otu]} .

wepụ ntutu na-achọghị na-adịgide adịgide n'ụlọ

8. Caffeine

Ihe ọ Cụụ caffeinated dị ka tii na kọfị nwere ike belata ihe ize ndụ nke ọrịa gallstone site na mkpali mkpali gallbladder na ịtalata cholesterol dị ukwuu na bile ^[22] . Ọtụtụ nchọpụta ndị ọzọ egosila na ọ dị irè caffeine na-egbochi cholesterol gallstone guzobere ^{[2. 3]} , ^[24] .

Nri Iji Zere Maka Nkume Gallst

1. Carborates anụchala

Nri dị elu carbs a nụchara anụcha dịka shuga, ntụ ọka, ọka a nụchara anụcha, nri eghe, mmanya dị nro na starches na-eme ka ohere gallbladder ghara ịdị na-abawanye site na ịba ụba cholesterol bile na okpukpu abụọ nke cholesterol gallstone guzobere ^[25] .

2. Abụba jupụtara na ya

Abụba zuru oke dị na nri ndị a haziri ahazi na-eme ka cholesterol jupụta na bile. Otu nnyocha gosiri na abụba ndị na-eri nri n'ụba nke jupụtara na fatty acids na-eme ka gallstone guzobe ^[26] . Ọzọkwa, abụba anụ uhie nwere abụba juputara. Yabụ, belata oke abụba juputara.

3. Mmiri ara ehi niile

Mkpụrụ mmiri ara ehi zuru oke nwere nnukwu abụba nke nwere ike ime ka ohere gallstone guzobe. Yabụ, gbanwee gaa na mmiri ara skimmed ma ọ bụ mmiri ara ehi nwere obere ume iji jide n'aka na anaghị emetụta gallbladder gị.

Lelee Nkọwa Akwụkwọ

[1]Marteau, C., Sastre, B., Iconomidis, N., Portugal, H., Pauli, A. M., & Gérolami, A. (1990). Usoro pH na gallbladder bile mmadu: omumu banyere ndi oria na enweghi gallstones. Hepatology, 11 (6), 997-1002.
[abụọ]Stinton, L. M., Myers, R. P., & Shaffer, E. A. (2010). Ọrịa nke Gallstones. Gastroenterology Clinics nke North America, 39 (2), 157-169.
[3]Park, Y., Kim, D., Lee, JS, Kim, YN, Jeong, YK, Lee, KG, & Choi, D. (2017) Mkpakọrịta n'etiti nri na gallstones nke cholesterol na pigmenti n'etiti ndị ọrịa nwere cholecystectomy: a ọmụmụ ihe-ikpe na Korea. Akwụkwọ akụkọ gbasara ahụike, ọnụọgụ na nri, 36 (1).
[4]Sedaghat, A., & Grundy, S. M. (1980). Ihe mkpuchi cholesterol na nhazi nke gallstones New England Journal of Medicine, 302 (23), 1274-1277.
[5]Soloway, R. D., Trotman, B. W., & Ostrow, J. D. (1977). Nkume nke na-acha uhie uhie. Gastroenterology, 72 (1), 167-182.
[6]Radmard, A. R., Merat, S., Kooraki, S., Ashrafi, M., Keshtkar, A., Sharafkhah, M., ... & Poustchi, H. (2015). Ọrịa Gallstone na oke ibu: nyocha a na-eme na ọnụ ọgụgụ mmadụ banyere nkesa abụba abdominal na esemokwu nwoke na nwanyị. Annals of hepatology, 14 (5), 702-709.
[7]Hisatsugu, T., Igimi, H., & Nishimura, M. (1972) .Nkesa nke gallstone mmadu. Akwụkwọ akụkọ ịwa ahụ nke ndị Japan, 2 (2), 62-72.
[8]Iqbal, J., Zaib, S., Farooq, U., Khan, A., Bibi, I., & Suleman, S. (2012) Antioxidant, Antimicrobial, na Free Radical Scavenging Ike nke Aerial Parts nke Periploca aphylla na Ricinus communis. Rlọ ọgwụ ISRN, 2012, 1-6.
[9]Ellis, W. R., Somerville, K. W., Whitten, B. H., & Bell, G. D. (1984). Pilot na-amụ banyere ọgwụgwọ agwakọta maka nkume gall na ọkara chenodeoxycholic dose na nkwadebe terpene.Br Med J (Clin Res Ed), 289 (6438), 153-156.
[10]Li, Y., Li, M., Wu, S., & Tian, Y. (2015) .Nchikota nke curcumin na piperine na-egbochi guzobe gallstones na ụmụ oke C57BL6 na-eri nri nri lithogenic: ma NPC1L1 / SREBP2 na-esonye na usoro a? Lipids na Ahụike na Ọrịa, 14 (1).
iri na otuBarros, M. E., Schor, N., & Boim, M. A. (2003). Mmetụta nke mmiri mmiri sitere na Phyllantus niruri na calcium oxalate crystallization in vitro. Nchọpụta ihe omimi, 30 (6), 374-379.
[12]Nazıroğlu, M., Güler, M., üzgül, C., Saydam, G., Küçükayaz, M., & Sözbir, E. (2014). Apple cider mmanya na-edozi profaịlụ ọbara, erythrocyte, akụrụ, na imeju na-akpata nrụgide oxidative na ụmụ oke na-edozi nri cholesterol dị elu. Journal of Membrane Biology, 247 (8), 667-673.
[13]Gaby, A. R. (2009). Usoro ọgwụgwọ na-edozi ahụ maka igbochi na ọgwụgwọ gallstones. 14 Nyocha 3, 258.
[14]Walcher, T., Haenle, M. M., Kron, M., Hay, B., Mason, R. A.,… Kratzer, W. (2009) .Itinye ihe mgbakwunye vitamin C nwere ike ichebe megide nkume gallst: ọmụmụ ihe nlebara anya na ndị ahọpụtara na-enweghị usoro. BMC Gastroenterology, 9 (1).
[iri na ise]Kritchevsky, D., Tepper, S. A., & Klurfeld, D. M. (1984). Mmetụta nke pectin na cellulose na nhazi na nlọghachi nke nkume gallst na hamsters. Experientia, 40 (4), 350-351.
[16]Vidyashankar, S., Sambaiah, K., & Srinivasan, K. (2008) galik na nri diary na-ebelata omume nke atherogenic nri na-eme ka cholesterol gallstones nwee oke oke. Akwụkwọ akụkọ British Journal of Nutrition, 101 (11), 1621.
[17]Magnesium: Ko, C. W. (2008): Magnesium: Ndi Ngwurugwu Na-egbochi Gallstones? Akwụkwọ bụ The American Journal of Gastroenterology, 103 (2), 383-385.
[18]Kim, JK, Cho, SM, Kang, SH, Kim, E., Yi, H., Yun, ES, Lee, DK (2012) .N-3 polyunsaturated abụba acid attenuates cholesterol gallstones site n'igbochi mmepụta mucin na nnukwu cholesterol nri na ụmụ oke. Akwụkwọ nke Gastroenterology and Hepatology, 27 (11), 1745-1751.
[19]Schwesinger, W.H., Kurtin, W. E., Page, C. P., Stewart, R. M., & Johnson, R. (1999) Fọlị nri na-agbaze na-echebe megide ngwongwo nke gallstone. Akwụkwọ akụkọ banyere ịwa ahụ nke America, 177 (4), 307-310.
[iri abụọ]Angelico, M., Mogavero, L., Baiocchi, L., Nistri, A., & Gandin, C. (1995). Ngbasa nke okwute cholesterol nke mmadu n'ime bile / lecithin ngwakọta: mmetụta nke nnu birop hydrophobicity na pHs dị iche iche. Scandinavian Journal Of Gastroenterology, 30 (12), 1178-1185.
[iri abụọ na otu]Toouli, J., Jablonski, P., & Watts, J. M. (1975) .GALLSTONE NSỌP INTA MAD MAN NA-EJI ACID OBI NA ỌR L. Lancet, 306 (7945), 1124–1126.
[22]Zhang, Y.-P., Li, W.-Q., Sun, Y.-L., Zhu, R.-T., & Wang, W. -J. (2015) .Nyochaa usoro na meta-analysis: ị coffeeụ kọfị na ihe ize ndụ nke ọrịa gallstone. Alimentary Pharmacology & Usoro ọgwụgwọ, 42 (6), 637-648.
[2. 3]Lillemoe, K. D., Magnuson, T. H., Elu, R.C, Ndị mmadụ, G. E., & Pitt, H. A. (1989). Caffeine na-egbochi cholesterol gallstone ịwa ahụ, ịwa ahụ, 106 (2), 400-407.
[24]Gottlieb, S. (1999). More kọfị, obere nkume gallBMJ: British Medical Journal, 318 (7199), 1646.
[25]Thornton, J. R., Emmett, P. M., & Heaton, KW (1983). Nri na nkume gall: mmetụta nke nri ndị na-ekpo ọkụ na nke a na-akọwabeghị na satịrol cholesterol na bile acid metabolism. 24, 1 (2), 2-6.
[26]Jonnalagadda, S. S., Trautwein, E. A., & Hayes, K. C. (1995). Fats abụba bara ụba na abụba abụba (12, 0, 14, 0, na 16, 0) na-eme ka gallstone guzobe n'ihe banyere abụba na-edozi ahụ (18a 1) na kọlestrọl ndị na-enye hamsters. Lipids, 30 (5), 415-424.