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Ghugni bụ nri okporo ụzọ ama ama ama ama Bengali mara nke ọma na steeti ndị ọzọ North Indian. A na-akwadebe ghugni ọdịnala site na isi nri na-acha ọcha ma ọ bụ na-acha odo odo na ngwongwo dum nke ngwa nri wee jee ozi dị ka chaat.
A na-akpọ ghugni Bengali nke ọma dị ka ghugni chaat na North India ma bụrụ nri nri egbugbere ọnụ, nke a na-enwekarị na mgbede udu mmiri. Enwere ike ịkwadebe ghugni ahụ dị ka nri n'akụkụ ma rie ya na pav, luchi ma ọ bụ roti.
Na omenala, a na-eji bhaja masala eme ka chaat a bụrụ ihe pụrụ iche na uto. Nwunye a na-acha ọcha nke na-acha ọcha na mmanụ ụtọ na-esi nri ya na ya eme ka nri a ghara iguzogide. Mgbakwunye nke tamarind chutney na-eme ka ihe ndị na-atọ ụtọ dị elu ma hapụ gị ka ị rịọkwuo.
Ọ bụrụ n'ịchọrọ ịnwale uzommeputa a n'ụlọ, nke a bụ vidiyo na-esote usoro nhazi usoro nke nwere ihe oyiyi na otu esi eme ghugni.
GHUGNI VIDEO RECIPE
GHUGNI RECIPE | Uzo esi eme BENGALI DRAT MATAR GHUGNI | GHUGNI CHAAT RECIPE | BENGALI GHUGNI RECIPE Ghugni Ntụziaka | Etu esi eme Bengali kpọrọ nkụ Matar Ghugni | Ntụziaka Ghugni Chaat | Bengali Ghugni Recipe Prep Time 8 Hours0 Mins Cook Oge 40M Oge niile 8 Elekere 40 MinsNtụziaka Site: Meena Bhandari
Cidị Ntụziaka: Nri
Na-arụ ọrụ: 4
Efrata-
White igbu - 1 iko
Mmiri - iko 6½ + maka ịsachasị
Nnu nụrụ ụtọ
Mkpụrụ uhie uhie - 1
Kali elaichi (nwa cardamom) - 1
Green kaadị - 1
Cinnamon osisi - nke anụ ọhịa ibe
Jeera - 3 tsp
Mkpụrụ osisi Methi (mkpụrụ fenugreek) - 1 tsp
Mmanụ - 2 tbsp
Akwukwo mmiri - 1
otu esi ebelata abụba n'úkwù site na mgbatị ahụ
Eyịm (chopped) - 1 cup + 2tbsp
Gini-garlic tapawa - 1 tbsp
Tomato puree - 1 iko
Green chilli (chopped) - 2 tsp
Turmeric ntụ ntụ - tsth tsp
Uhie uhie uhie - 1 tsp
Sie poteto (peeled na bee n'ime cubes) - 1 iko
Jeera ntụ ntụ - 1 tsp
Tamarind chutney - 1 tbsp
Bhaja masala - 1 tsp
Coriander epupụta (chopped) - maka garnishing
Tozọ Isi Kwadebe-
1. Gbakwunye nwunye ọcha na ncha.
2. Jiri mmiri sachaa ya.
3. Nyefee n'ime efere ma wụsa iko mmiri 6.
4. Kwe ka ọ banye mmiri ruo awa 7-8.
5. Ozugbo etinyere ya, tinye ya na mmiri n'ime ihe nrụgide nrụgide.
6. Tinye ngaji nnu.
7. Tinye nkeji iri na ise iko mmiri.
8. Nrụgide esi nri ya ihe ruru okpukpu abụọ ma kwe ka nrụgide dị na osi ite ahụ dozie.
9. Ka ọ dịgodị, gbakwunye chilli uhie na-acha uhie uhie na pan dị ọkụ.
10. Tinye cardamoms ojii na akwụkwọ ndụ akwụkwọ ndụ.
11. Gbakwunye osisi cinnamon na teaspoon nke jeera.
12. Ọzọkwa, tinye mkpụrụ osisi methi na anụ ọkụkọ maka minit 2 ruo mgbe agba gbanwere.
ọgwụgwọ ịkwụsị ntutu isi
13. Nyefee ya n’ime ite igwekota.
14. Ghaa ya na ntụ ya dị mma ma debe ya n’akụkụ.
15. Tinye mmanu n’ime pan oku kporo oku.
16. Tinye ngaji 2 nke jeera.
17. Tinye akwukwo akwukwo ma saute.
18. Gbakwunye eyịm chopped na saute maka minit 2-3 ruo mgbe ha gbanwere aja aja.
19. Gbakwunye tomato puree ma nwuo nke ọma.
20. Gbakwunye ginger-garlic tapawa na chopped green chillies.
21. Gwakọta nke ọma.
22. Tinye uzuzu turmeric, nnu na uhie uhie chilli.
23. Gbakwunye cubes nduku sie ma nwuo.
24. Tinye nwunye sie ma gwakọta ya nke ọma.
25. Nye ya ohere ka o sie nkeji iri na ise.
26. Ghichaa ite n’ite ntakịrị ka gravy n’iche.
27. Tinye udara jeera na ngaji n’ala masala.
28. Gwakọta nke ọma ma gbanyụọ stovu ahụ.
29. Nyefee ya n'ime iko cup.
30. Gbakwunye okpukpu abụọ nke chopped yabasị.
31. Tinye tamarind chutney.
32. Gbakwunye bhaja masala na akwukwo coriander maka icho mma.
33. Na-efe ọkụ.
- 1. nwere ike ịgbakwunye obere amchur ntụ ntụ ka ọ dịkwuo uto.
- 2. Oge ụfọdụ, ndị mmadụ na-agbakwunye stachi osikapa ma ọ bụ maida ka ghugni too.
- Ije Ozi - 1 iko
- Calories - 117 olu
- Abụba - 5 g
- Protein - 4 g
- Carbohydrates - 14 g
- Sugar - 3 g
- Eriri - 2.8 g
Nzọụkwụ site nzọụkwụ - Etu esi eme GHUGNI
1. Gbakwunye nwunye ọcha na ncha.
2. Jiri mmiri sachaa ya.
3. Nyefee n'ime efere ma wụsa iko mmiri 6.
4. Kwe ka ọ banye mmiri ruo awa 7-8.
5. Ozugbo etinyere ya, tinye ya na mmiri n'ime ihe nrụgide nrụgide.
6. Tinye ngaji nnu.
7. Tinye nkeji iri na ise iko mmiri.
8. Nrụgide esi nri ya ka ọ bụrụ whist 2 ma kwe ka nrụgide dị na osi nri wee dozie.
9. Ka ọ dịgodị, gbakwunye chilli uhie na-acha uhie uhie na pan dị ọkụ.
10. Tinye cardamoms ojii na akwụkwọ ndụ akwụkwọ ndụ.
11. Gbakwunye osisi cinnamon na teaspoon nke jeera.
12. Ọzọkwa, tinye mkpụrụ osisi methi na anụ ọkụkọ maka minit 2 ruo mgbe agba gbanwere.
13. Nyefee ya n’ime ite igwekota.
14. Ghaa ya na ntụ ya dị mma ma debe ya n’akụkụ.
15. Tinye mmanu n’ime pan oku kporo oku.
16. Tinye ngaji 2 nke jeera.
17. Tinye akwukwo akwukwo ma saute.
jeera na-enyere aka n'ibelata ibu
18. Gbakwunye eyịm chopped na saute maka minit 2-3 ruo mgbe ha gbanwere aja aja.
19. Gbakwunye tomato puree ma nwuo nke ọma.
20. Gbakwunye ginger-garlic tapawa na chopped green chillies.
21. Gwakọta nke ọma.
22. Tinye uzuzu turmeric, nnu na uhie uhie chilli.
23. Gbakwunye cubes nduku sie ma nwuo.
24. Tinye nwunye sie ma gwakọta ya nke ọma.
25. Nye ya ohere ka o sie nkeji iri na ise.
26. Ghichaa ite n’ite ntakịrị ka gravy n’iche.
27. Tinye udara jeera na ngaji nke ala ala.
28. Gwakọta nke ọma ma gbanyụọ ite ahụ.
29. Nyefee ya na cup serving.
30. Gbakwunye okpukpu abụọ nke chopped yabasị.
31. Tinye tamarind chutney.
32. Gbakwunye bhaja masala na akwukwo coriander maka icho mma.
33. Na-efe ọkụ.
