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Mmiri ara ewu bụ ụdị mmiri ara ehi a na-erikarị na ụwa. A na-eme atụmatụ na ihe karịrị pasent 65 nke ndị bi n'ụwa na-a milkụ mmiri ara ewu. A na-ekwu na mmiri ara ewu bụ ihe magburu onwe ya maka mmiri ara ehi n'ihi na ọ bara ọgaranya na ihe ndị dị mkpa, dị mfe igwu ma dị ntakịrị lactose karịa mmiri ara ehi [1] .
ahụike uru ụmụ nwanyị mkpịsị aka
Mmiri ara ewu nwekwara vasatail, a na-eji ya eme cheese, smoothies, desserts, soap and skin care products.
N’isiokwu a, anyị ga-enyocha ihe bụ mmiri ara ewu na uru ọ bara.
Gịnị Bụ Mmiri ara Ewu?
Mmiri ara ewu bụ ụdị mmiri ara ehi na-emepụta ihe sitere na ewu. Ọ bụ ezigbo isi mmalite nke nri dị mkpa dịka abụba, protein, vitamin na mineral dị ka vitamin B6, vitamin A, calcium na phosphorus. N'ezie, nnyocha e mere egosiwo na mmiri ara ewu nwere 25% karịa vitamin B6, pasent 47 karịa vitamin A na 13 pasent karịa calcium karịa mmiri ara ehi. Mmiri ara ewu na-ejukwa ọgaranya na abụba fatty acids nke nwere uru ahụike pụrụ iche [1] .
Mmiri ara ewu ji dị mma maka ụmụ aka. Ọ dị iche na nke mmadụ ma ọ bụ mmiri ara ehi na usoro nke mgbaze dị elu, ezigbo alkalinity na ụkpụrụ ọgwụgwọ na nri mmadụ. Mmiri ara ewu na-ata mmiri ara ma sie ike karịa mmiri ara ehi ma ọ bụ mmiri ara ehi ọ bụla dabere na mmiri ara ehi.
Ozi Nri nke Ewu Milk
Mmiri ara ewu gbara ọgaranya na vitamin B6, vitamin A, calcium, magnesium, phosphorus, iron, zinc, manganese, copper, cobalt, potassium, selenium ma nwee akara sodium. [1] [abụọ] .
Uru Oria Health Milk
1. Na-akwalite ahụike nke obi
Iri mmiri ara ewu ga-eme ka obi gi di nma n’ihi oke ihe magnesium ya. Magnesium bụ ihe dị mkpa ịnweta bara uru maka obi gị ọ na - enyere aka ịnọgide na - enwe ngụgụ obi oge niile, na - egbochi guzobe mkpụkọ ọbara ma na - eme ka cholesterol dị mma [3] . A 2005 ọmụmụ bipụtara na Akwụkwọ bụ Science Science achọpụta na ewu mmiri ara ehi oriri enwekwu ezi cholesterol etoju na mbelata ọjọọ cholesterol etoju [4] .
otu esi ekekọta ịchafụ n'isi
2. Na-akwado ahụike ọkpụkpụ
Ewu mmiri ara jupụtara na calcium, ihe dị mkpa dị mkpa nke na-enyere aka ime ka ọkpụkpụ na ezé gị sie ike. Dika mmiri ara ewu nwere ihe di n’ime calcium kariri mmiri ara ehi, iri mmiri ara ewu n’enye gi aru zuru oke nke calcium ma belata ihe egwu nke osteoporosis. A ọmụmụ bipụtara na Akwụkwọ bụ International Journal of Pharmaceutical Sciences and Research gosiri na ị drinkingụ mmiri ara ewu dị ọhụrụ na - eme ka ogo calcium rịa elu ma na - egbochi ọghọm nke ọkpụkpụa. Ewu mmiri ara ehi na-nwekwara ọkara-yinye ọdụdụ asịd, nke na-arụ ọrụ dị mkpa na absorption nke calcium na site, abụọ dị mkpa mineral na-enyere aka ịnọgide na-enwe ọkpụkpụ ọkpụkpụ [5] .
3. Na-ewedata mbufụt
Nnyocha egosiwo na mmiri ara ewu nwere ihe ndị na-egbochi mkpali nke nwere ike inyere aka ịlụ ọgụ. Nnyocha nke anụmanụ achọpụtawo na mmiri ara ewu nwere oligosaccharides nke na-egosipụta mmetụta mgbochi mkpali na colitis na ya mere, nwere ike ịba uru n'ịchịkwa ọrịa obi na-afụ ụfụ [6] [7] .
4. Nwere ike ịgwọ anaemia
Ihe omumu nke anumanu egosiwo na bioavailability nke di na mmiri ara ewu kariri nke ara ehi. Nke a pụtara na ị ofụ mmiri ara ewu ga - enyere aka mee ka ogo gị nwee ogo ma nwee ike belata nsogbu nke anaemia iron - [8] , [9] .
mkpụrụ cumin maka ibu ibu
5. Mgbaze ka mfe
Abụba globules na ewu mmiri ara ehi ndị nta na nke a bụ ma eleghị anya, otu ihe mere mmiri ara ehi na mfe mfe gbara. Ndị nwere nsogbu nri ma ọ bụ ndị na-ekweghị lactose nwere ike ịnagide mmiri ara ewu [10] .
6. Na-eme ka ahụ dị n’ahụ ike
Ewu mmiri ara ehi bụ ezigbo isi iyi nke vitamin Athis vitamin na-enyere aka mee ka akpụkpọ gị dịkwuo mma, belata ihe otutu na igbu oge nke ndọlị. Na mgbakwunye, mmiri ara ewu na-agụnye lactic acid, nke na-enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma mee ka anụ ahụ na-enwu gbaa iri na otu .
7. Na-ewedata nsogbu gbasara nri n’arụ ụmụ aka
Pasteurized ewu mmiri ara ehi na-ọma anabata site ụmụ ọhụrụ na eriri afọ nsogbu. Nnyocha egosiwo na mgbe a na-enye ụmụ ọhụrụ mmiri ara ehi ewu, a na-ewepụ nsogbu eriri afọ dị ka afọ ọsịsa na afọ ntachi [12] .
Mmiri ara ewu na-enwe mmetụta ọ bụla?
Nchoputa emeputara na akpuru mmiri ara nke ewu, nke na adighi ya na mmiri ara ehi. Nke a na nke ahu anataghi nwere ike ekewet kein ọdịnaya na ewu mmiri ara ehi. Ndị ọzọ karịa nke a ewu mmiri ara ehi oriri bụ mma n'ihi na ọtụtụ ndị mmadụ.
Ewu Milk Vs Ehi Mmiri ara
Mmiri ara ewu nwere vitamin B6, vitamin A na calcium karịa mmiri ara ehi na nnyocha nyocha na-egosi na mmiri ara ewu nwere ike ime ka ahụ nwee ike ịmịkọrọ nri dị mkpa na nri. N'aka nke ọzọ, mmiri ara ehi na - egbochi mmiri nke ihe ndị dị mkpa dị ka iron na ọla kọpa mgbe ha riri nri ndị ọzọ.
Na mgbakwunye, mmiri ara ewu na-adịkarị lactose karịa mmiri ara ehi, ya mere, ndị na-adịghị anabata ọgwụ lactose nwere ike igwu mmiri ara ewu karịa mmiri ara ehi.
Etu esi eji mmiri ara ewu?
- Enwere ike dochie mmiri ara ewu na 1: 1 maka ụdị mmiri ara ehi n'ụdị usoro nri niile.
- Mmiri ara ehi Ewu na-agwakọta nke ọma na ama jijiji na ire ụtọ.
- Nwere ike ịgbakwunye mmiri ara ewu na ọka, ofe na ofe.
- Enwere ike iji mmiri ara ewu mebe ihe desserts.
