Uru ahụike nke Karonda (Carissa carandas), Nutrition And Recipe

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Karonda, nke sayensị kpọrọ Carissa carandas, bụ ahịhịa na-eto eto nke ezinụlọ Apocynaceae. Mara aha dị iche iche dị ka kerenda na Malaya, Bengal currant ma ọ bụ ogwu nke Kraịst na South India, namdaeng na Thailand, caramba, caranda, caraunda na perunkila na Philippines, osisi niile nwere ụkpụrụ ọgwụ. ^[1] .

A na-eji ahịhịa, ifuru na mkpụrụ osisi shrub agwọ ọrịa dị iche iche. Mkpụrụ osisi berry sitere na osisi ahụ na-abawanye uru ahụ ike ma e jiri ya tụnyere nke ogbugbo ma ọ bụ epupụta. Nwere ike iri ya dịka mkpụrụ osisi, ma ọ bụ nweta mgbakwunye yana ụdị akpọrọ dị na ahịa ^[abụọ] . A ghaghị iwepụ mkpụrụ nke mkpụrụ osisi tupu oriri.

N'inwe ụtọ uto na acidic, mkpụrụ osisi ahụ na-achọ ịnweta uto na-atọ ụtọ. Ejirila mkpụrụ osisi na ọgwụ ndị mba India kemgbe afọ. Guo ka ị mara ihe oriri na-edozi ahụ, uru ahụike ya na ụzọ iji tinye beri a na nri gị.

Nri oriri na-edozi ahụ nke Karonda

100 grams nke beri nwere 0,2 mg manganese na 0,4 g soluble eriri. Fọdụrụ nri na-eweta ugbua bụ ndị a ^[3] :

7 ụbọchị nri atụmatụ ifelata

• 1.6 g ngụkọta nri nri
• 80.17 g mmiri
• 10.33 mg ígwè
• 81,26 mg potassium
• 3,26 mg zinc
• 1.92 mg ọla kọpa
• 51.27 mg vitamin C

Uru ahụike nke Karonda

Site na ịgwọ ụkwara ume ọkụ na ọrịa anụ ahụ, mkpụrụ osisi nke mbụda nwere plethora nke uru maka ahụ gị. Ka anyị lee anya.

1. Na-agwọ mgbu afọ

Ọgaranya na eriri, mkpụrụ osisi bara ezigbo uru maka ịgwọ nsogbu afọ. Mkpụrụ osisi a mịrị amị nwere ike agwakọta ya na mmiri wee rie ya iji belata afọ gị ma nyere aka wepụ nri afọ, gas, na bloating ^[4] .

2. Mma mgbaze

Ọnụnọ nke pectin na mkpụrụ osisi na-eme ka ọ baa uru maka imeziwanye mgbaze gị. Soluble agba na-eme ka ọrụ sistemu nri gị na-arụ ọrụ nke ọma, si otú ahụ na-emekwa ka agụụ na-agụ gị ^[5] .

nri ndị na-ebelata abụba afọ ngwa ngwa

3. Na-ebelata ahụ ọkụ

Site na vitamin C zuru oke na mkpụrụ osisi ahụ, ejirila ya kemgbe afọ iji gwọọ ahụ ọkụ ^[6] . N'ịbụ onye na-egbochi antioxidant, ihe na-edozi ahụ na-enyere aka n'ibelata ahụ ọkụ ahụ site n'ịlụso ọrịa ndị ahụ ọgụ. Nwere ike iri 10 mg nke mkpụrụ osisi a mịrị amị ijikwa ahụ ọkụ gị.

4. Meziwanye ahụike nke uche

A na-ekwusi ike na ị na-eri mkpụrụ osisi karonda ka ọ baara gị uru iji meziwanye ahụike ọgụgụ isi mmadụ. Ọnụnọ nke magnesium tinyere vitamin na tryptophan na-enyere aka ịmalite mmepụta nke serotonin - nke na-arụ ọrụ iji meziwanye ahụike gị dum ^[7] .

5. Na-ewusi akwara obi ike

Kingụ ihe ọ theụ juiceụ nke mkpụrụ osisi karonda bara ezigbo uru maka ahụike obi gị. Na-a juiceụ ihe ọ 15ụ 15ụ mkpụrụ osisi 15 ruo 20 kwa ụbọchị iji mee ka akwara obi gị dị ike ^[4] .

6. Na-agwọ mbufụt

Dika ihe omumu si kwuo, nkpuru osisi karonda nwere ike inyere aka belata ma gwoba mbufụt. N'ịbụ ndị na-afụ ụfụ n'okike, iri mkpụrụ osisi ahụ nwere ike inye aka igbochi nhazi nke ndị na-akpata mbufụt n'ime ahụ gị ^[8] .

jọgburu onwe ya ndị isi meghan markle

Ewezuga ihe ndị a, mkpụrụ osisi ahụ bakwara uru maka ịgwọ Ascaris, ịdị ike nghọta, ọgbụgba ọgbụgba na ọbara ọgbụgba dị n’ime. Ọ bụ ezie na a ga-eduzi ọtụtụ ọmụmụ iji gosipụta uru ahụ ike, a sịrị na mkpụrụ osisi ahụ nwere ikike iji belata oke akpịrị ịkpọ nkụ na ịgwọ anorexia ^[9] .

Karonda nwere ike ịba uru n'ịgwọ nsogbu anụ ahụ, itching, ọnya na akwụkwụ.

Healthy Karonda Ihe ọiceụiceụ ihe ọyụ .ụ

Efrata ^[10]

• 10 mkpụrụ osisi
• 1 iko mmiri
• nnu na shuga maka uto

Ntụziaka

• Bee mkpụrụ osisi ma wepu mkpụrụ.
• Gwakọta karonda na iyo ya.
• Tinye shuga na nnu.

Mkpachapụ anya

• Zere iri mkpụrụ osisi n'ọtụtụ buru ibu maka ogologo oge n'ihi na ọ nwere ike imetụta ahụike nwoke na nwanyị site na mbenata mmepụta nke mmanụ na-eduga na libido dị ala ^{iri na otu} .
• Consumption consumptionụbiga mmanya ókè nwere ike ibute acid-hyperity.
• Mkpụrụ osisi na-achaghị acha nwere ike ime ka iwe na-agba gị.
• Ọ nwere ike ịka njọ ọrịa ọgbụgba ^[12] .

1. [1]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Ọrịa ọrịa shuga nke Carissa carandas Linn. wepụ mkpụrụ. Journal of Ethnopharmacology, 135 (2), 430-433.
2. [abụọ]Hegde, K., Thakker, S. P., Joshi, A. B., Shastry, C. S., & Chandrashekhar, K. S. (2009). Ọrụ Anticonvulsant nke Carissa carandas Linn. Mgbọrọgwụ nke na-eme nchọpụta ụmụ oke. Journal of Journal of Pharmaceutical Research, 8 (2).
3. [3]USDA. (2012). Ihe oriri na-edozi ahụ nke yauda. Weghachiri na https://ndb.nal.usda.gov/ndb/foods/show/09061?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=Carissa%2C+%28natal-plum%29% 2C + raw & ds = & qt = & qp = & qa = & qn = & q = & ing =
4. [4]Hegde, K., & Joshi, A. B. (2009). Mmetụta hepatoprotective nke Carissa carandas Linn mgbọrọgwụ wepụ megide CCl 4 na paracetamol na-ebute nrụgide oxidative na-agwọ ọrịa.
5. [5]Verma, K., Shrivastava, D., & Kumar, G. (2015). Ọrụ antioxidant na mmebi DNA na-egbochi in vitro site na mpempe methanolic nke Carissa carandas (Apocynaceae) akwụkwọ. Journal of Taibah University for Science, 9 (1), 34-40.
6. [6]Bhaskar, V. H., & Balakrishnan, N. (2015). Omumu ogwu, mgbochi mkpali na ogwu antipyretic nke Pergularia daemia na Carissa carandas. Daru Journal of Pharmaceutical Sciences, 17 (3), 168-174.
7. [7]Bhati, P., Shukla, A., & Sharma, M. (2014). Ọrụ hepatoprotective nke epupụta extracts nke Carissa carandas Linn. American Journal of Pharm Research, 4 (11), 5185-5192.
8. [8]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Ọrịa ọrịa shuga nke Carissa carandas Linn. wepụ mkpụrụ. Journal of Ethnopharmacology, 135 (2), 430-433.
9. [9]Arif, M., Kamal, M., Jawaid, T., Khalid, M., Saini, K. S., Kumar, A., & Ahmad, M. (2016). Carissa carandas Linn. (Karonda): Mkpụrụ osisi obere osisi nwere nnukwu uru na ụlọ ọrụ nu-traceutical na pharmaceutical. Asia Journal of Biomedical and Pharmaceutical Sciences, 6 (58), 14-19.
10. [10]Ihe ọiceụ Wụ nku. (2013, June 26). Ihe ọ juiceụ fruitụ mkpụrụ osisi Karonda [Blog post]. Weghachiri na, http://wing-juice-en.blogspot.com/2013/06/karonda-fruit-juice.html
11. iri na otuAnupama, N., Madhumitha, G., & Rajesh, K. S. (2014). Ọrụ nke mkpụrụ osisi a mịrị amị nke Carissa carandas dị ka ndị ọrụ mgbochi mkpali na nyocha nke ihe ndị mejupụtara phytochemical site na GC-MS.BioMed research international, 2014.
12. [12]El-Desoky, A. H., Abdel-Rahman, R. F., Ahmed, O. K., El-Beltagi, H. S., & Hattori, M. (2018). Ọrụ mgbochi na-egbu egbu na antioxidant nke naringin dịpụrụ adịpụ na Carissa carandas L.: In vitro na ihe ngosi vivo. Phytomedicine, 42, 126-134.

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