Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Echefula
- BSNL na-ewepu ebubo nkwụnye site na njikọ njikọta ogologo oge
- Ndị laghachiri Kumbh mela nwere ike ime ka ọrịa COVID-19 gbasaa: Sanjay Raut
- IPL 2021: BalleBaazi.com na-anabata oge na mkpọsa ọhụrụ 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Site na Courtlọikpe Na-agafe agafe N'ihi COVID-19
- A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
A na-ejikọ ọtụtụ nri phytochemical bara ụba na oke iwe nke na-ewepụta ha na ndepụta nke nri kachasị mma. Oghere a mepụtara n'ihi mmasị na mkpa ahụike mgbe ụfọdụ na-ebute ụkọ nke ihe ndị dị mkpa dị mkpa nke a na-achọta na nri nri na-atọ ụtọ.
Mmetụta dị ilu nke nri ndị na-eri nri anaghị egosiputa ọnụnọ nke ihe ndị na-egbu egbu, mana ọnụnọ nke phytochemicals bara uru nwere ikike antioxidative. Otu nnyocha na-ekwu na ụfọdụ flavonoids na mkpụrụ osisi citrus, isoflavones na soybeans, phenols na tii, mmanya na-acha ọbara ọbara na chocolate na glucosinolates na akwụkwọ nri, bụ ihe kpatara uto ilu nke nri ndị a. [1]
Ihe ndị dị mkpa na-enyere aka igbochi ọtụtụ ọrịa na-adịghị ala ala, gụnyere ọrịa shuga nke jupụtara na gburugburu 463 nde ndị okenye (20-79 afọ) n'ụwa niile. Kaosiladị, ihe nwute nke iri nri ilu bụ, ndị mmadụ na-eriju ha obi ma ọ bụ were ihe ndị na-atọ ụtọ site na ụlọ ọrụ nri mee ka uto ha belata na iwe.
N'ime usoro nri ndị a ọkacha mma ma nabata ndị ahịa, ụdị ahụike dị mma na-efukarị ma ọ bụ belata. Ndị ọkachamara na-atụ aro na e kwesịrị ime ka ndị mmadụ mata uru ahụike nke nri na-elu ilu ma gbaa ume ka ha gbanwee echiche ha tupu ịme ihe masịrị ha.
N’isiokwu a, anyị ga-atụle nri dị ilu na-eri nri nke nwere ike inye aka belata shuga shuga dị n’ọbara. Were anya.
1. Ilu anyụ (Karela)
A na-eri egusi, nke a na-akpọkarị karela ma ọ bụ gourd, ndị ọrịa mamịrị nke Asia, India, South America, East Africa na Caribbean. Ọ nwere ọrụ ndị nwere ike igbochi ọrịa shuga na ọrịa hypolipidemic, nke ọ bụghị naanị na-enyere aka ijikwa ọkwa glucose kamakwa ọ nwere ike igbu oge nsogbu ọrịa shuga. [abụọ]
2. Curry epupụta
Ha bụ ihe oriri ọzọ dị ilu nke na-arụ ọrụ iji belata ogo shuga dị n'ọbara na ọsọ ọsọ. Dika omumu ihe si di, akwukwo ahihia nwere ike inyere aka belata obubu onu na iri nri nke obara n’ime ubochi 15-30. [3]
3. Green tii
Otu nnyocha na-ekwu na catechins na akwụkwọ ndụ akwụkwọ ndụ tii nwere ikike antioxidant siri ike nke na-arụ ọrụ dị ukwuu n'ibelata ogo glucose ọbara n'ọbara ndị ọrịa mamịrị. Ogologo oge oriri nke tii nwere ike inyere belata ihe ize ndụ nke-arịa ọrịa shuga na metụtara nsogbu ndị dị otú ahụ dị ka insulin insensitivity. [4]
akwụkwọ nri kacha mma maka nkịta
4. Osisi apụl
Otu nnyocha na-ekwu na apụl osisi, nke a makwaara dị ka bael, nwere mmetụta nchebe na pancreas ma nwee ike inye aka gbochie mmebi kpatara streptozotocin na sel ndị na-akpata pancreatic. Administrationchịkọta mkpụrụ osisi mgbe nile ruo ụbọchị iri na anọ nwere ike inye aka mee ka shuga shuga dị ike na-arịa ndị nwere nnukwu ọrịa mamịrị. [5]
5. Drumstick
Akụkụ niile nke drumstick dị ka akwụkwọ, okooko osisi, mkpụrụ na ị ga-enwe nnukwu ikike ịrịa ọrịa shuga. Nke a bụ n'ihi ọnụnọ nke polyphenols dị ka flavonoids, phenolic acids na quercetin nke na-eme ka ị belata ọkwa glucose na ahụ. [6]
6. Aloe vera
Raw aloe vera na-atọkarị ilu na nsị nke acidic ma ụtọ uto. Nnyocha egosila na aloe vera nwere ike inye aka melite ogo glycemic na prediabetics na ndị nwere ụdị ọrịa shuga abụọ. [7]
7. Mmanụ olive na-amaghị nwoke
Mmanụ oliv ọzọ na-amaghị nwoke nwere phytochemicals nwere ezigbo ahụike na uto ilu. Nri edozi na mmanụ na - eme ka glucose dị obere karịa ịrị elu mgbe nri gachara. [8]
8. Fenugreek mkpụrụ
Fenugreek nwere mmetụ na-arịa ọrịa shuga - nnyocha egosila na mgbe enyere mkpụrụ fenugreek naanị ya ma ọ bụ yana ya na ụfọdụ ọgwụ ndị na-egbochi ọrịa shuga dịka metformin, ọ nwere ike belata ọkwa glucose na cholesterol ruo oke oke. [9]
9. Arugula
Arugula, nke akpọkwara aha ya dị ka salad amamịghe, bụ akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ dị ka inine. Ethanol na fatty acids dị na veggie nwere mmetụta antidiabet na ọ nwere ike inye aka belata ogo glucose ma gbochie nsogbu nke hyperglycemia na insulin resistance. [10]
10. Kranberị
Nnyocha egosila na mgbe etinyere cranberries na nri nwere abụba nwere ike inye aka jikwaa bulie shuga postmeal. Nke a bụ n'ihi nnukwu antioxidant na mgbochi mkpali Njirimara nke mkpụrụ osisi ahụ. iri na otu
11. Dandelion elu
Dandelion elu na-ezo aka na epupụta nke osisi dandelion nke a na-ahụkarị maka nnukwu ifuru na-acha odo odo. Dandelion nwere ogige dị ike na-arụ ọrụ nke a na-ahụta dị mma iji chịkwaa ọrịa shuga. Nakwa, ihe mgbochi mgbochi na antioxidative nke dandelion elu na-echebe pancreas site na mmebi oxidative. [12]
12. Mkpụrụ osisi Sesame
Oriri mkpụrụ osisi sesame ma ọ bụ til metụtara ịbawanye na antioxidants enzymatic na nonenzymatic yana mbelata akara nrụgide oxidative. Enwere ike iji ya dị ka nri na-arụ ọrụ iji jikwaa shuga dị na ndị nwere ụdị ọrịa shuga 2. [13]
13. Di ihe
Dị ka otu nnyocha si kwuo, nchịkwa nke mkpụrụ dil na epupụta nwere ike inye aka belata ọkwa glucose na cholesterol na ndị ọrịa mamịrị. Ọnụnọ nke phenolic proanthocyanidins na flavonoids na dil nwere ọrụ antioxidant bụ ndị na-akpata mmetụta nke ọrịa shuga. [14]
14. Mkpụrụ pọmigranet
Peels nke pọmigranet dị ilu mana akụkụ kachasị mkpụrụ osisi. Ha nwere ọtụtụ polyphenols dị ka flavonoids, tannins, phenolic acids na alkaloids na lignans. Nnyocha egosila na bee pọmigranet nwere ike inye aka belata ọkwa glucose ọbara na-ebu ọnụ ma jikwaa ọrịa shuga. iri na ise
