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Anyị niile chọrọ inwu dịka chi nwanyị, ọ bụghị ya? Ihe niile, anyị maara! Chi nwanyị dị ntakịrị. Mana anyi choro ichoputa akpukpo aru dika ndi nne na ndi nne nne anyi. Maka nke ahụ, anyị na-anwale plethora nke ngwaahịa dị na ahịa, mana ọ nweghị isi. Ha anaghị arụ ọrụ dịka anyị tụrụ anya na ha ga-arụ.

Yabụ, gịnị ma ị gbalịa ihe ndị okenye anyị mere iji wee nwee ọ gụ? Echebarala echiche nke ọma banyere ihe nke ahụ nwere ike ịbụ. Ọ dị ezigbo mfe. Nature enyela anyi ihe nile anyi choro iji nweta akpukpo ahu. Ihe ndị a na-eme ka anụ ahụ na-enwu gbaa na-enweghị mmerụ ahụ n'ụzọ ọ bụla, n'adịghị ka ngwaahịa dị na ahịa.

Ya mere, ka anyị chọpụta ihe ndị a Efrata bụ na-esi eji ha na-na radiant mgbu na ihu gị.

otu esi agwọ acidity n'ụlọ

1. banana na mmanụ aeyụ

Banana nwere potassium, zinc, amino acid na vitamin A, B6 na C nke na-enye aka na-edozi anụ ahụ. Ọ nwere ihe ndị na-egbochi antioxidant ma na-echebe akpụkpọ ahụ site na free radicals. ^[1] Ọ na-etekwa akpụkpọ ahụ, na-achịkwa mmanụ buru ibu ma na-enyere aka ịgwọ ihe otutu na ebe gbara ọchịchịrị. Mmanụ aụ na-eme ka anụ ahụ dị nro. Ọ nwere antibacterial, antioxidant na mgbochi mkpali Njirimara ^[abụọ] nke na-enyere aka mee ka akpụkpọ ahụ dị jụụ ma chebe ya ka ọ ghara imebi emebi.

Kedu ihe ị chọrọ

• & frac12 mfri eke banana
• 1 tbsp mmanụ a honeyụ

Usoro eji

• Were banana ahụ n’ime efere wee gwerie ya.
• Tinye mmanụ a honeyụ na nnukwu efere ma jikọta ya nke ọma.
• Tinye mado ahụ na ihu.
• Hapụ ya maka nkeji iri abụọ.
• Jiri mmiri saa ya.

2. Nduku Na Fuller Fulwa

Nduku nwere mineral dika potassium na magnesium. O nwekwara vitamin C na B6, eriri nri na carbohydrates. Ọ nwere antioxidants na-echebe anụ si free radikal mmebi. ^[3] Ọ na-eme ka akpụkpọ ahụ dị ọcha ma na-enwu gbaa. Ọ na-emekwa ka ekwedo ahụ dị mma. Fulwa Fuller ma ọ bụ multani mitti na-eme ka akpụkpọ ahụ dị ọcha site n'inyere aka iwepụ adịghị ọcha. Ọ na-edozi akpụkpọ ahụ ma na-eme ka ọ dị nro. Ihe ngwugwu a gha enyere gi aka ikpochapu anwu.

Kedu ihe ị chọrọ

• 1 tbsp ihe ọ juiceụ juiceụ nduku
• 1 tbsp ụwa zuru ezu

Usoro eji

• Gwakọta ihe ndị ahụ iji mee mpe.
• Tinye ntanye na ihu na olu.
• Hapụ ya ruo mgbe ọ kpọrọ nkụ.
• Jiri mmiri oyi sachaa ya.

3. Gram ntụ ọka na Curd

Gram ntụ ọka bara ụba na protein, carbohydrates na amino acid. ^[4] Ọ na-ekpuchi akpụkpọ ahụ ma nyere aka wepu akpụkpọ anụ nwụrụ anwụ. Ọ na-enyere aka igbochi ihe otutu na anwụ. Curd bụ ezigbo ihe na-enye protein, calcium, magnesium na vitamin B12. ^[5] Ọ na-ehichapụ ma na-ete akpụkpọ ahụ. O nwere antioxidants na-enyere aka ịlụ ọgụ na-akpata nsogbu.

Kedu ihe ị chọrọ

• 2 tbsp ntụ ọka gram
• 1 tbsp curd
• 1 tbsp mmanụ a honeyụ
• A tuo nke turmeric ntụ ntụ

Usoro eji

• Gwakọta ihe niile na-eme ka ị mado.
• Tinye ntanye ahụ na ihu gị.
• Hapụ ya maka nkeji iri na ise.
• Jiri mmiri oyi sachaa ya ma hichaa ya.
• Jiri nke a otu ugboro n’izu iji rụpụta ezigbo ihe.

4. Fulwa zuru ebe nile na mmiri lemon

Fulwa Fuller na-asacha akpụkpọ ahụ ma na-ete ya. Lemọn nwere acid citric ^[6] nke na-enyere aka mee ka anụ ahụ na-enwu gbaa. Ọ nwere ihe mgbochi mkpali na-enyere aka mee ka akpụkpọ ahụ dị jụụ. Vitamin C na lemon n’enye aka imeputa ihe mejuputara collagen, si otu a na eme ka aru ta ahu di ike.

Kedu ihe ị chọrọ

• 2 tbsp ụwa zuru ezu
• Ole na ole tụlee nke lemon ihe ọ juiceụ juiceụ
• & frac12 tsp sandalwood ntụ ntụ
• A tuo nke turmeric ntụ ntụ

Usoro eji

• N'ime efere, gbakwunye ụwa zuru ezu, sandalwood ntụ ntụ na ntụ ntụ turmeric.
• Tinye ihe ọ lemonụ lemonụ lemon na ya. Gwakọta nke ọma iji mee ka ezigbo mado.
• Tinye ya na ihu gị.
• Hapụ ya ruo mgbe ọ kpọrọ nkụ.
• Jiri mmiri oyi sachaa ya ma hichaa ya.

5. Turmeric na Mmiri ara ehi

Turmeric nwere antibacterial, mgbochi mkpali na antioxidant Njirimara. ^[7] Nke a na - enyere aka mee ka anụ ahụ dajụọ, gbochie nje ma gbochie ya mmebi. Mmiri ara ehi nwere calcium, magnesium, zinc na vitamin K. ^[8] Ọ na-edozi anụ ahụ, na-eme ka akpụkpọ ahụ dịkwuo mma ma na-echebe akpụkpọ ahụ pụọ na mmebi ihe na-enweghị isi.

mmanụ maka ogologo ntutu isi

Efrata

• & frac12 tsp turmeric
• 1 tsp mmiri ara ehi

Usoro eji

• Gwakọta ihe ndị ahụ iji mee mpe.
• Tinye mado ahụ na ihu.
• Hapụ ya maka nkeji iri na ise.
• Jiri mmiri saa ya.

6. Masoor Dal Ma Curd

Masoor dal nwere antioxidants ma nyere aka kpuchido anụ ahụ site na mbibi na-enweghị nsogbu. ^[9] Ọ na-ekpuchi akpụkpọ ahụ ma nyere aka mee ka anụ ahụ na-enwu gbaa.

Efrata

• 2 tbsp masoor dal ntụ ntụ
• Curd (dika achọrọ)

Usoro eji

• Gbakwunye ego achọrọ nke curd na masoor dal ntụ iji mee pasta dị nro.
• Tinye ntanye ahụ na ihu na n'olu.
• Hapụ ya ruo mgbe ọ kpọrọ nkụ.
• Jiri mmiri saa ya.

7. Beetroot, Wayo Ihe ọiceụiceụ Ma yogọt

Beetroot nwere vitamin C nke na - enyere aka ime ka akpụkpọ ahụ dịkwuo mma ma mee ka ọ dịkwuo mma. Ọ nwere mgbochi mkpali na antioxidant Njirimara, ^[10] ma na-enyere aka mee ka akpụkpọ ahụ dị jụụ ma gbochie ya mmebi nsogbu efu. Ihe ọ juiceụ juiceụ wayo na-eme ka akpụkpọ ahụ dị ọcha. O nwere vitamin C na flavonoids ^{iri na otu} nke na-enyere aka igbochi mmebi anụ ahụ ma na-eme ka anụ ahụ dị ọhụrụ.

esi eji vitamin e capsules na ntutu isi

Efrata

• 2 tbsp ihe ọ juiceụ beụ beetroot
• 1 tbsp wayo ihe ọ juiceụ juiceụ
• 1 tbsp yogọt
• 2 tbsp ntụ ọka zuru ụwa / gram

Usoro eji

• Were ihe ọ juiceụ juiceụ beetroot na nnukwu efere.
• Tinye ụwa zuru ezu ma ọ bụ ntụ ọka gram na ya ma jikọta ya nke ọma.
• Na-esote, tinye yogọt na ihe ọ juiceụ juiceụ wayo n'ime ya ma jikọta ya nke ọma iji mee nke ọma.
• Tinye ntanye ahụ na ihu gị.
• Hapụ ya maka nkeji iri na ise.
• Jiri mmiri keara ara saa ya mmiri.
• Kpoo ihu gi ka akọrọ.
• Jiri oge 5-7 a ọnwa maka ihe achọrọ.

8. Curd Ma Wayo Ihe Nri

Curd na ihe ọ juiceụ juiceụ lime na-eme ka akpụkpọ ahụ dị ọcha ma chebe akpụkpọ ahụ site na mmebi, si otú a na-eme ka akpụkpọ ahụ dị ọhụrụ.

Efrata

• 4 tbsp curd
• 1 tbsp wayo ihe ọ juiceụ juiceụ

Usoro eji

• Gwakọta ma ihe abụọ ahụ agwakọta.
• Tinye ngwakọta ahụ na ihu gị.
• Hapụ ya maka nkeji iri abụọ.
• Itucha ya mgbe e mesịrị.

9. Yabasị Na Mmanụ aeyụ

Yabasị nwere antioxidant na antibacterial Njirimara. ^[12] Ọ na - egbochi mmebi anụ ahụ ma na - egbochi nje. O nwere ọtụtụ vitamin nke na-enye aka na-edozi anụ ahụ.

Efrata

• 1 tbsp yabasị ihe ọ juiceụ .ụ
• & frac12 tbsp mmanụ a honeyụ

Usoro eji

• Gwakọta ihe ndị ahụ.
• Tinye ngwakọta na ihu gị na olu.
• Hapụ ya ruo mgbe ọ kpọrọ nkụ.
• Jiri mmiri oyi sachaa ya.

10. Saffron, Mmiri ara ehi, Sugar na mmanu aki oyibo

Saffron nwere mgbochi mkpali Njirimara ma na-enyere dajụọ mmụọ. Ọ na-eme ka anụ ahụ na-enwu gbaa ma nyere aka belata ihe otutu, okirikiri ọchịchịrị na hyperpigmentation. ^[13] Sugar na-ekpuchi akpụkpọ ahụ ma na-eme ka ọ dị omimi. Aki oyibo mmanụ nwere lauric acid ma nwee mgbochi mkpali na antimicrobial Njirimara. ^[14] Ọ na-eme ka akpụkpọ ahụ dị nro ma mee ka ọ dị mma.

Efrata

• 3-4 eriri saffron
• 1 tsp mmiri ara ehi
• 1 tsp shuga
• A ole na ole tụlee nke aki oyibo mmanụ

Usoro eji

• Rinye eriri saffron na 2 tbsp mmiri.
• Hapụ ya ka ọ banye n'abalị.
• Tinye mmiri ara ehi, shuga na aki oyibo na ya n'ụtụtụ. Gwakọta nke ọma.
• Rinye akwa owu na ngwakọta.
• Iji akwa owu, tinye ya na ihu.
• Hapụ ya maka nkeji iri na ise.
• Jiri mmiri oyi sachaa ya.
• Jiri nke a ugboro abụọ n’izu maka nsonaazụ achọrọ.

11. Fenugreek Mkpụrụ

Fenugreek nwere antioxidant Njirimara ma na-alụ ọgụ na-akpata mbibi n'efu ^{iri na ise} . Ọ na-enyere aka wepu mma edoghi na wrinkles.

Ngwa

• 2-3 tbsp mkpụrụ osisi fenugreek

Usoro eji

• Were mkpụrụ osisi fenugreek na nnukwu efere ma tinye mmiri na ya.
• Hapụ ha ka chi bọọ.
• Gwakọta mkpụrụ osisi ahụ ka ọ bụrụ nkeji n'ụtụtụ.
• Tinye mado ahụ na ihu gị.
• Hapụ ya maka nkeji iri na ise.
• Jiri mmiri nkịtị sachaa ya.

12. Aloe Vera Na Lemọn Ihe ọiceụiceụ

Aloe vera gel na-edozi anụ ahụ nke ọma. ^[16] Ọ na - enyere aka mee ka akpụkpọ ahụ dịkwuo mma ma mee ka ọ sie ike. ^[17] Lemọn na-eme ka akpụkpọ ahụ dị nro ma nyere aka mee ntụpọ. ^[18]

Efrata

• 2-3 tbsp aloe vera gel
• Ole na ole tụlee nke lemon ihe ọ juiceụ juiceụ

Usoro eji

• Tinye ihe ọ lemonụ lemonụ lemon na aloe vera gel ma jikọta ya nke ọma.
• Jiri nwayọ kpoo ngwakọta na ihu gị na ntụgharị okirikiri maka ihe dị ka nkeji 2-3.
• Hapụ ya maka nkeji iri na ise.
• Jiri mmiri nkịtị sachaa ya.

13. Lemọn na Mmanụ a .ụ

Lemọn na mmanụ a honeyụ na-enyere aka mee ka anụ ahụ dị ọcha ma zụọ ya. Ngwunye a ga-eme ka akpụkpọ gị dị ọhụrụ.

Efrata

• 1 tbsp mmanụ a honeyụ raw
• Ole na ole tụlee nke lemon ihe ọ juiceụ juiceụ

Usoro eji

• Gwakọta ihe ndị ahụ na nnukwu efere.
• Tinye ngwakọta a na ihu gị.
• Hapụ ya maka minit 10-15.
• Sachaa ya site na iji mmiri nkịtị.
• Jiri nke a ugboro abụọ ma ọ bụ atọ kwa izu maka nsonaazụ achọrọ.

14. Yogọt, Mmanụ aeyụ na Mmiri Mmiri

Rose mmiri hydrates na-aj u anụahụ. Ọ na - enyere aka ịdebe pH nke anụ ahụ ma na - eme ka akpụkpọ ahụ nwee ume.

Efrata

• 1 tbsp yogọt
• 1 tsp mmanụ a honeyụ
• 2 tbsp bilie mmiri
• Mkpụrụ osisi ole na ole bilitere (nhọrọ)

Usoro eji

• Na efere, gwerie ụfọdụ mkpụrụ osisi rose.
• Tinye mmiri na yogọt n'ime ya.
• Hapụ ya izu abụọ.
• Tinye mmanụ a honeyụ na ya ma jikọta ya nke ọma.
• Gwunye mmiri ọkụ na ihu gị ma kpoo ya.
• Tinye ihe nkpuchi ahụ n'ihu gị.
• Hapụ ya maka nkeji iri.
• Jiri mmiri luara ara saa sapụ ihu gị.
• Kpoo ihu gi ka akọrọ.

15. Lavender Mmanụ na ube oyibo

Lavender mmanụ nwere antioxidant, antimicrobial na mgbochi mkpali Njirimara. ^[19] Ọ na-enyere aka mee ka akpụkpọ ahụ dị jụụ ma gbochie mmebi anụ ahụ. Ube oyibo nwere vitamin A, E na C, magnesium na potassium. ^{[iri abụọ]} Ọ na - emepụta mmepụta collagen, si otú ahụ na-eme ka akpụkpọ ahụ dịkwuo mma.

Efrata

• 1 tbsp ube oyibo
• 3-4 tụlee nke lavender mmanụ dị mkpa

Usoro eji

• Gwakọta ma ihe abụọ ahụ agwakọta.
• Tinye ngwakọta ahụ na ihu gị.
• Hapụ ya maka oge 15-20.
• Jiri mmiri keara ara saa ya mmiri.

16. Sandalwood Na Mmanụ aeyụ

Sandalwood nwere ihe ndị na-egbochi nje, yabụ na-enyere aka ịlụ ọgụ megide nje ma mee ka anụ ahụ dị mma. Ọ na-ekpuchi akpụkpọ ahụ ma belata anwụ na-acha, usoro dị mma na wrinkles.

mmanụ ntutu kacha mma maka uto

Efrata

• 1 tsp sandalwood ntụ ntụ
• 1 tsp mmanụ a honeyụ

Usoro eji

• Gwakọta ihe abụọ ahụ na nnukwu efere.
• Tinye ngwugwu na ihu gị.
• Hapụ ya maka oge 15-20.
• Itucha ya mgbe e mesịrị.

17. Goozberị, Curd na Mmanụ aeyụ

Goozberị ma ọ bụ amla, bụ ọgaranya nke vitamin C, eriri nri na antioxidants. ^{[iri abụọ na otu]} Ọ na - enyere aka ịlụ ọgụ na - akpata nsogbu n’efu. Ọ na-enyekwa aka mee ka akpụkpọ ahụ gbaa ma mee ka ọ na-enwu gbaa.

Efrata

• 1 tablespoon goozberị tapawa
• 1 tbsp curd
• 1 tbsp mmanụ a honeyụ

Usoro eji

• Na efere, gbakwunye goozberị tapawa.
• Tinye mmanụ a honeyụ na curd na nnukwu efere ahụ.
• Mix ọma na-eme ka a dị mma tapawa.
• Tinye ntanye ahụ na ihu gị.
• Hapụ ya ruo mgbe ọ kpọrọ nkụ.
• Jiri mmiri saa ya.

18. Tulsi, Neem na Turmeric

Tulsi nwere ihe antimicrobial, ^[22] ya mere na-egbochi nje bacteria ma nyere aka mee ka anụ ahụ dị mma. Neem na-ehichapụ ma na-ete akpụkpọ ahụ. Ọ nwere antibacterial na antioxidant Njirimara ^{[2. 3]} na-enyere aka ịlụ ọgụ nje na free mmebi radical. Ọ na-enyere aka ịchịkwa mmanụ na-aba ụba ma si otú ahụ na-alụ ọgụ. Ọ na-enye gị akpụkpọ ahụ doro anya.

Efrata

• 4 akwukwo tulsi
• 3 were akwukwo
• 1 tsp turmeric
• & frac12 tsp ihe ọ lemonụ lemonụ lemon

Usoro eji

• Gwakọta tulsi na neem ka hapu mado.
• Add turmeric na lemon ihe ọ juiceụ juiceụ na mado na ngwakọta nke ọma.
• Tinye ntanye ahụ na ihu gị site n'enyemaka nke ahịhịa.
• Hapụ ya ruo mgbe ọ kpọrọ nkụ.
• Jiri mmiri saa ya.

1. [1]Nieman, D. C., Gillitt, N. D., Henson, D. A., Sha, W., Shanely, R. A., Knab, A. M., ... & Jin, F. (2012). Unere dị ka isi iyi ike n'oge mmega ahụ: usoro metabolomics. POS One, 7 (5), e37479.
2. [abụọ]Mandal, M. D., & Mandal, S. (2011). Mmanụ aeyụ: ihe onwunwe ya na ọgwụ antibacterial. Asia Pacific Journal of Tropical Biomedicine, 1 (2), 154-160.
3. [3]Zaheer, K., & Akhtar, M. H. (2016). Mmepụta nduku, ojiji, na nri na - edozi ahụ. Nnyocha ndị siri ike na sayensị na nri na-edozi ahụ, 56 (5), 711-721.
4. [4]Jukanti, A. K., Gaur, P. M., Gowda, C.LL, & Chibbar, R. N. (2012). Nri na-edozi ahụ na uru ahụike nke chickpea (Cicer arietinum L.): nyocha. British Journal of Nutrition, 108 (S1), S11-S26.
5. [5]Fernandez, M. A., & Marette, A. (2017) Nkeji edemede Enwere ike ịba uru nke ijikọ yogọt na mkpụrụ osisi dabere na probiotic na prebiotic Njirimara. Nkọwa na Nutrition, 8 (1), 155S-164S.
6. [6]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., ... & Liu, Y. (2015). Mkpụrụ osisi Citrus dị ka akụ dị ala nke metabolites na-arụ ọrụ nke nwere ike ịba uru maka ahụike mmadụ. Chemistry Central Journal, 9 (1), 68.
7. [7]Jurenka, J. S. (2009). Njirimara mgbochi nke curcumin, bụ isi ihe dị na Curcuma longa: nyocha nke nyocha na nyocha. 14 Nyocha 2, 141-154.
8. [8]Thorning, T. K., Raben, A., Tholstrup, T., Soedamah-Muthu, S. S., Nye, I., & Astrup, A. (2016). Mmiri ara ehi na mmiri ara ehi: dị mma ma ọ bụ dị njọ maka ahụike mmadụ? Nyocha nke ngụkọta nke ihe sayensị. Nri na nri na-edozi ahụ, 60 (1), 32527.
9. [9]Houshmand, G., Tarahomi, S., Arzi, A., Goudarzi, M., Bahadoram, M., & Rashidi-Nooshabadi, M. (2016). Red Lentil wepụ: Mmetụta Neuroprotective na Perphenazine Induced Catatonia na Rats. Journal of Clinical and diagnostic research: JCDR, 10 (6), FF05.
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