Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Vishnu Vishal na Jwala Gutta ka ha kee eriri na Eprel 22: Lelee nkọwa ebe a
- New Zealand Cricket Awards: Williamson meriri Sir Richard Hadlee Medal nke ugboro anọ
- Kabira Mobility Hamis malitere na Scaoter Scooter 75 na-ebugharị ọsọ ọsọ na India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Enyemaka Pistachios Na Ọnwụ Ibu: Rie pistachio nke ukwuu kwa ụbọchị, a ga-ebelata ibu ahụ na ọnwa 1. BoldskyA na-ejikọta mkpụrụ akụ na uru bara uru mgbe niile. Mana, nke a bụ akụ nke nwere ike inyere gị aka ịkwụsị ibu. Ee, n'ezie, anyị na-ekwu maka pistachios. Ọ bụ ezie na nke a dị oke mma ịbụ eziokwu, ọ bụ eziokwu na ọ bụrụ na ị hụrụ nri nri n'anya, mgbe ahụ pistachios bụ nzọ gị kachasị mma. Ha nwere ike mejuo oge nri gị na-agụsi agụụ ike ma n'otu oge ahụ nyere gị aka ịkwụsị ibu, ebe ha bara ọgaranya na eriri, abụba ahụike, na protein. Abụba ndị dị mma na pistachios na-ebelata mbufụt na ahụ, ma na-enyere gị aka iwepụ ụfụ agụụ. Ọ bụrụ n’ịchọrọ ịmata karịa etu pistachios siri nyere gị aka n’ezie ibu, gụọ iji chọpụta.
Nri oriri na-edozi ahụ nke Pistachios
Mara otu pistachios si eso akpata oke ọnwụ, ọ dịkwa mkpa ịmata uru nri ha bara.
A na-ekwenye na 100 g nke kernel pistachio nwere protein 15% na 21%. Yabụ inwe naanị 1 oz (28.3 g) nke pistachios nwere ike inye gị protein zuru oke iji gbanye akwara gị. 1 oz nke pistachios nwere calorie 159, nke pere mpe ma e jiri ya tụnyere mkpụrụ ndị ọzọ. Pistachios nwekwara uru glycemic dị ala, yabụ na ọ gaghị enwe ike ịrị elu na insulin gị na iri ha.
ihe nkiri egwu kacha mma oge niile
Pistachios bụkwa ụzọ magburu onwe ya nke Vitamin A, B6 na K, Flavonols, Zeaxanthin, Anthocyanin, Lutein, na Phytosterols, ha niile na-enyere aka n'ịkwalite metabolism, meziwanye ọbara ọbara ma nweta ahụ ike kachasị.
Mkpụrụ ndị a dị elu na eriri nri na 3 g nke eriri nri na-esonye n'ime otu ọrụ. Nke a bụ akụkụ dị oke egwu maka ụkọ ọnwụ, na-enyere aka igbochi gị ogologo oge.
Pistachios bara ọgaranya na mineral dịka Calcium, Phosphorous, Iron, Potassium na Magnesium nke na-eme ka ọkpụkpụ ahụ sie ike, na-akwado mgbatị akwara, ịmịnye insulin na ịkwalite ọgụ.
Kedu ka Pistachios si enyere aka na ọnwụ?
Enweela ihe akaebe ndị na-ekwe nkwa na-egosi mmetụta nke pistachios na ọnwụ.
N'ịbụ onye bara ọgaranya na fiber na protein, pistachios na-enye mmetụta nke afọ ojuju, ị na-enwekarị afọ ojuju ogologo oge ma rie obere.
esi belata abụba ogwe aka maka ụmụ nwanyị n'ụlọ
N'ime ihe ọmụmụ metụtara izu ike izu iri na abụọ, enwere mbelata okpukpu abụọ na nchịkọta anụ ahụ nke ndị sonyere na-eri 53 g nke pistachios kwa ụbọchị dị ka nri ehihie.
N'ime ihe ọmụmụ 24-izu nke metụtara ndị sonyere oke ibu, ndị riri 20% nke kalori ha si pistachios, wedata eriri ha site na 1.5 cm karịa ndị na-adịghị eri pistachios.
esi tufuo okirikiri ojii n'okpuru anya na-adịgide adịgide
Dị ka ndị na-eme nchọpụta si kwuo, otu n'ime ihe ndị mere na-akpata ọnwụ ọnwụ nke pistachios bụ na abụba ha, eriri ha na protein ha na-ewe oge iji gbarie n'ime eriri afọ na nke a na-enyere aka ịchekwa otu zuru ezu maka ogologo oge.
Ọzọkwa, ọ bụrụ na ị na-eri nri pistachio maka ọnwụ, mgbe ahụ ị na-eri nri pistachio kachasị mma, dịka ị na-akụ mkpụrụ ndị a nwere ike belata oge iri nri, ị ga-eri obere nri. Na shells ga-enye gị ihe ngosi nke òkè size. A maara nke a dịka 'iri nri'.
Iri pistachio nwekwara ike melite arụmọrụ mgbatị ahụ, ma belata mgbatị ahụ na-ebute mbufụt.
Ole na ole uru Ahụike dabeere na Ahụike
Otu nnyocha e bipụtara na Journal of the American College of Nutrition na-ekwu na iri Pistachios na-ebelata oke triglyceride, ma e jiri ya tụnyere ndị na-adịghị eri mkpụrụ a.
Nnyocha ọzọ nke ndị sayensị America na China gosipụtara na iri pistachios nwere ike inye aka belata ihe egwu ahụike metụtara ọrịa metabolic.
Ọzọkwa, ndị ọkà mmụta sayensị ekwenyewo na ị consumptionụ ihe ọ consumptionụ regularụ mgbe nile, pistachios nwere ike ibelata ihe ize ndụ nke ịrịa ọrịa obi, ọrịa strok, na-achịkwa ọ̀tụ̀tụ̀ ọbara ji erugharị, meziwanye metabolism, ma nyere aka n'ịhazi ọrịa shuga nke ọma.
Na mkpokọta, iri pistachios ga-eme ka ị ghara ibu ibu site na igbochi nri ị na-agụ, belata mbibi na triglyceride, yana ịkwalite metabolism.
Ikike nke Pistachios Ka Aghọtara Maka Ọnwụ Arọ
Ndị ọkachamara na-atụ aro na ọ bụrụ na ị nọ n'ihe mgbaru ọsọ, ị ga-eri 1 oz (49 kernels) nke pistachios, mgbe agụụ maka nri. Kewaa ya dika nkpuru osisi iri abuo na ano n’etiti ututu na iri abuo na ise maka nri mgbede.
otu esi eji mmanụ rosemary
Zọ kachasị mma iji tinye Pistachios Na nri
Otu n'ime ụzọ kachasị mma iji rie pistachios bụ inwe ya raw, na shei, na-enweghị nnu agbakwunyere. Agbanyeghị, rube isi na ọkara otu iko na-eje ozi maka ezigbo nri.
Nhọrọ ndị ọzọ iji tinye pistachios na nri bụ ịgbakwunye ha n'ime salads gị, na-etipịa ma gbakwunye yogọt na-enwe obere abụba, na mgbatị gị post post, gbakwunye na buttermilk post nri ehihie maka mgbaze, ma ọ bụ na iko mmiri ara ehi na-ekpo ọkụ n'oge ụra.
Tinyere iri 1 oz nke a na-atụ aro nke akwụkwọ ndụ akwụkwọ ndụ a iji mezuo ebumnuche ọnwụ gị, ị gaghị echefu iri nri dị mma ma na-emega ahụ oge niile.
