Enweghị ịgọnarị na ụmụ nwanyị niile na-achọ mkpuchi ahụike dị mma, nke na-atọ ụtọ, mana usoro anyị siri ike anaghị ekwe ka anyị na-akpakọrịta ha mgbe ọ bụla ha kwesịrị. Ugbu a, ajụjụ doro anya bụ, kedu ka mmadụ ga-esi hụ na ahụike siri ike uto ntutu , na-enweghị imebi iwu na-aga n'ihu? Echegbula, n'okpuru, anyị edepụtala ụzọ dị iche iche nke na-agwa gị ka esi emewanye ntutu isi na-eji ihe ndị dị umeala n'obi.
otu. Nri kwesịrị ekwesị iji mee ka ntutu dịkwuo elu
abuo. Ihe ọṅụṅụ yabasị maka uto ntutu
3. Aloe vera gel maka uto ntutu
Anọ. Green tii maka uto ntutu
5. Ginger maka uto ntutu
6. Garlic maka uto ntutu
7. Ajụjụ gbasara otu esi abawanye uto ntutu
Nri kwesịrị ekwesị iji mee ka ntutu dịkwuo elu
Ndị ọkachamara na-ekwu na igodo iji uto ntutu bụ nri kwesịrị ekwesị . Tinye ihe ndị a na nri ị na-eri kwa ụbọchị, ma tụgharịa isi na ogologo ogologo mkpọchi na-adọrọ adọrọ.
Akwa: Akwa bụ nnukwu isi iyi nke protein na biotin, nke na-ewusi ntutu ike, na-eme ka uto ya dịkwuo elu. Biotin dị mkpa maka mmepụta nke a protein ntutu nke a na-akpọ keratin, nke mere a na-enyekarị ihe mgbakwunye biotin nye ndị ọrịa na-ata ahụhụ ntutu isi nakwa.
Akwụkwọ nri: A na-eju akwụkwọ nri a na folate, ígwè, na vitamin A na C, ha niile bụ isi kwalite uto ntutu , na ahụike zuru oke. Otu iko (gram 30) nke akwụkwọ nri na-enye pasent 50 nke vitamin A gị kwa ụbọchị.
Azụ mara abụba: Salmon, azụ asa na mackerel bara ụba na phosphorus na zinc (ezigbo isi iyi nke omega-3 fatty acids), nke na-akwalite uto ntutu.
Ube oyibo: Avocados bụ ezigbo ihe atụ nke abụba dị mma, yana ezigbo isi iyi vitamin E. , mara enyemaka ntutu isi . Akụkọ na-egosi na otu ube oyibo nwere ihe dị ka gram 200 ma na-enye ihe dịka pasenti 21 nke vitamin E ị chọrọ kwa ụbọchị.
Mkpụrụ: Mkpụrụ nwere mmanụ eke, nke na-enyere isi awọ aka ịnọgide na-enwe ọkwa Ph. gram 28 nke mkpụrụ osisi sunflower na-enye ihe fọrọ nke nta ka ọ bụrụ pasent 50 nke mkpa vitamin E gị kwa ụbọchị. Mkpụrụ flax na osisi chia ekwesịrị itinye ya na nri.
Tomato: Berries na-ejuju na ogige bara uru na vitamin gụnyere vitamin C na mee ka ntutu dịkwuo elu . Vitamin C nwere ihe antioxidant siri ike, nke na-echebe follicles ntutu megide mmebi site na ụmụ irighiri ihe na-emerụ ahụ nke a na-akpọ free radicals.
Ndụmọdụ: Gbaa mbọ hụ na ọ dịkarịa ala abụọ n'ime ihe ndị a kpọtụrụ aha bụ akụkụ nke nri gị kwa ụbọchị.
Ihe ọṅụṅụ yabasị maka uto ntutu
Eyịm bara ụba na sọlfọ , ihe a na-achọta n'ime amino acids, nke bụ akụkụ nke protein. Keratin, ụdị protein dị mkpa maka ntutu siri ike . Mgbe etinyere ya n'isi, ihe ọṅụṅụ yabasị na-enyekwu sọlfọ, si otú a na-akwado uto ntutu. Sulfur na-akwalitekwa mmepụta nke collagen , nke na-akwalite mmepụta nke mkpụrụ ndụ akpụkpọ ahụ dị mma. Akụkọ na-ekwukwa na ihe ọṅụṅụ yabasị nwere ike ime ka ọbara na-erute ntutu isi.
Nke a bụ otu ị ga-esi wepụ ihe ọṅụṅụ yabasị :
- Bee yabasị ahụ, bee ha n'ime iberibe.
- Gwakọta ihe ndị a, wee wepụ ihe ọṅụṅụ ahụ site na iji strainer.
- Were akwa owu, tinye ihe ọṅụṅụ ahụ n'isi.
- Hapụ maka nkeji iri atọ wee saa.
Ị nwekwara ike iji ihe ọṅụṅụ yabasị nwere ihe dị iche iche na-eme ka ntutu gị dịkwuo mma. Dịka ọmụmaatụ, gwakọta otu iko nkeji iri na ise ihe ọṅụṅụ yabasị na otu tbsp. nke mmanụ aṅụ. Tinye nke a na mgbọrọgwụ ntutu ma jiri ncha ntutu saa nwayọọ mgbe nkeji iri atọ gachara. Nhọrọ ọzọ bụ iji ihe ọṅụṅụ yabasị na akwụkwọ curry. Maka nke a, gwakọta akwụkwọ curry ruo mgbe ị ga-enweta nhịahụ dị ka paste. Tinye abụọ tbsp. nke ihe ọṅụṅụ yabasị ma bido ruo mgbe ha abụọ jikọtara nke ọma. Tinye ihe a ihe nkpuchi ntutu , ma werekwa ncha ntutu sachaa ya mgbe otu awa gachara.
Ndụmọdụ: Soro usoro a otu ugboro n'izu iji nweta nsonaazụ achọrọ.
Aloe vera gel maka uto ntutu
Osisi a na-acha akwụkwọ ndụ akwụkwọ ndụ-cactus nke dị n'ọtụtụ ubi n'ụlọ nwere otutu uru maka akpụkpọ, ntutu na ọnwụ.
Aloe vera nwere enzymes proteolytic nke na-enyere aka ịrụzi mkpụrụ ndụ akpụkpọ ahụ nwụrụ anwụ n'isi. Ọ na-arụkwa ọrụ dị ka ihe na-edozi ahụ nke ukwuu na-ahapụ ntutu dị nro ma na-egbuke egbuke. Diane Gage, onye edemede nke Aloe Vera: Nature's Soothing Healer na-ekwu, Keratin, bụ isi. protein ntutu , nwere amino acid, oxygen, carbon, na obere hydrogen, nitrogen, na sọlfọ. Aloe vera nwere ihe etemeete dị ka nke keratin na ọ na-eme ka ntutu dị ọhụrụ na-edozi ahụ site na nri nke ya, na-eme ka ọ dịkwuo mma ma na-egbochi nkwụsị.
Gbalịa nkpuchi a maka nsonaazụ kacha mma: Gwakọta ihe nha nha nke aloe vera gel na nwa agbọghọ na-amaghị nwoke mmanụ aki oyibo . Tinye n'isi gị ma saa ya mgbe nkeji iri isii gachara. Ị ga-ahụ ihe dị iche iche a na-ahụ anya na ncha ise na asaa.
Ndụmọdụ: Tinye ihe nkpuchi kwa ụbọchị 15.
Green tii maka uto ntutu
Ònye maara na ihe dị umeala n'obi nwere ike ịbụ ihe niile ịchọrọ maka ntutu dị ukwuu. Green tii nwere antioxidants nke gosipụtara na ọ na-akpali follicles ntutu. Naanị ị ga-etinye akpa tii akwụkwọ ndụ akwụkwọ ndụ 2-3 n'ime iko 2 nke mmiri ọkụ maka nkeji 7-8. Mgbe ahụ, tinye akpa ndị a n'isi, ma hapụ ya otu awa. Jiri mmiri oyi kpochaa.
Ndụmọdụ: Ọ bụrụ na ọ bụghị tii tii, mmadụ nwekwara ike iji tii bamboo, tii nettle, tii sage, ma ọ bụ ọbụna tii ojii.
Ginger maka uto ntutu
A maara ginger ka ọ na-abawanye mgbasa ọbara n'isi. Ginger nwekwara antioxidant gingerol, nke na-enyere aka ịlụ ọgụ free radical. Ndị a radicals nwere ike imebi ntutu isi, na-akpata ntutu isi na ntutu isi. Naanị ị ga-egweri ose ma tinye ya n'isi maka nkeji iri atọ tupu ịsachapụ ya.
Ndụmọdụ: Ọ bụrụ na ị na-ata ahụhụ site na ọdịda ntutu, itinye ihe ọṅụṅụ ginger naanị n'ebe ọ metụtara nwere ike ime ihe dị ebube.
Garlic maka uto ntutu
Garlic bara ụba na nri ndị dị ka vitamin B-6 na C, manganese, na selenium na-enyere aka kpalite ntutu isi . Ọ na-enwekwa ihe na-egbochi microbial ma na-egbochi ikpuchi ntutu isi. Ọ bụghị ihe niile; galik nwere allicin, nke nwere ihe antioxidant siri ike na ihe na-egbochi mbufụt, nke akụkọ na-ekwu na-eme ka isi ahụ dị mma.
Nke a bụ ụfọdụ ihe mkpuchi ntutu DIY nke nwere galik nke nwere ike ịkpalite ntutu isi:
Ị chọrọ 10 cloves nke galik. Tinye ntakịrị ntakịrị mmanụ olive ruo otu iko mmiri. Obụpde ngwakọta. Tinye ozugbo na mgbọrọgwụ gị maka oké ntutu isi . Gaa n'ihu ọgwụgwọ a ruo izu atọ opekata mpe.Kwadebe mmanụ galik site na iji usoro a kpọtụrụ aha n'elu. Were 6 tbsp mmanụ galik, 2 tbsp nke ọ bụla mmanụ castor na mmanụ aki oyibo na otu tsp mmanụ rosemary. Gwakọta ha niile ma tinye n'ime ite. Were teaspoon atọ nke mmanụ a gwakọtara agwakọta ma hichaa ntutu gị na isi gị. Chere awa ole na ole tupu iji ncha ntutu sachaa ya.
Ndụmọdụ: Jiri nke ọ bụla n'ime ihe mkpuchi ndị a opekata mpe ọnwa isii akwalite uto ntutu .
Ajụjụ gbasara otu esi abawanye uto ntutu
Ajụjụ. Olee uru multivitamin na-aba n'ịkwalite ntutu isi?
TO. Nke mbụ, chọpụta ma ọ bụrụ na enweghi vitamin na mineral ụfọdụ n'ihi na ma ọ bụghị ya, ị ga-emecha na-agafe na mmamịrị. Nke ahụ kwuru, ọ bụrụ na ị nwere ahụike zuru oke ma na-ele anya ka esi eme ya mụbaa uto ntutu , multivitamins nwere ike were ogologo oge iji gosi nsonaazụ. Enweghị ihe nnọchi maka a nri dị mma .
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Ajụjụ. Ọ na-emetụta uto ntutu?
TO. Nnyocha e mere egosila na isi awọ na-ewe iwe nwere ike na-emetụta uto ntutu . N'ezie, ọ bụrụ na ị na-ata ahụhụ site na dandruff, ntutu na-esi n'ụdị isi dị otú ahụ na-enwe mmebi nke cuticle na protein karịa ntutu nke na-esi na isi ahụ dị mma. Ọzọkwa, dandruff na-akpata itching nke na-aga n'ihu na-agbaji ma bụrụkwa ihe kpatara mgbawa nsọtụ.
