Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Medvedev na-adọpụ na Monte Carlo Masters mgbe nyochachara coronavirus dị mma
- Vishnu Vishal na Jwala Gutta ka ha kee eriri na Eprel 22: Lelee nkọwa ebe a
- Kabira Mobility Hamis malitere na Scaoter Scooter 75 na-ebugharị ọsọ ọsọ na India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Ntụziaka Avarekai Palya | Etu esi eme ka azu ahia Palya | BoldskyMa ị nwere ya dị ka nri n'akụkụ ya na roti ma ọ bụ chapati ma ọ bụ were ya dị ka nri na-edozi ahụ iji rie nri na mgbede umengwụ Sunday, avarekai palya na-enweta obi anyị ụbọchị ọ bụla site na nri ya na-atọ ụtọ ma na-atọ ụtọ yana nkwa nke nri na ọ na-enye.
A na-esikwa Avarekai palya esi nri ma ọ bụ agwa lilva, nke a na-enwetakarị n'oge ọnwa oyi n'afọ. N'ime ọnwa ndị a, agwa agwa bụ ihe fọrọ nke nta ka ọ bụrụ ezinụlọ ọ bụla nke Karnataka, ọkachasị na mpaghara Bangalore-Mysore na-eme 'oge avarekai' na ọtụtụ usoro isi mmiri na-agba mmiri.
Ọ bụ ezie na anyị ga-enwe mmasị ịbanye n'ime nri niile ahụ na-emetụta ọnụ, anyị na-echekarị ma ọ bụrụ na anyị nwere ike ijikwa oge iji kwadebe nri dị oke mkpa, ọ bụghị anyị? Ọo ya bụ, mbẹdua bụ ozi-ọma. Anyị palya Ntụziaka bụ curated iburu n'uche na anyị niile na-enweghị ike itinye ego awa na nri, ya mere a mfe na ngwa ngwa uzommeputa ga-abụ mgbe niile a-aga-na nhọrọ nke ga-dabara gị ọrụ n'aka oge zuru oke.
Ọ dị mfe na ngwa ngwa AVAREKAI PALYA RECIPE | Etu esi nri AVAREKAI PALYA | AVAREKAI PALYA Nzọụkwụ NA Nzọụkwụ | AVAREKAI PALYA VIDEO Mfe ngwa ngwa avarekai palya uzommeputa | Esi esi nri avarekai palya | avarekai palya nzọụkwụ site nzọụkwụ | avarekai palya video Prep Time 15 Mins Cook Oge 25M Oge Oge 40 MinsNtụziaka Site: Kavya
Ntụziaka cidị: Isi Agụmakwụkwọ
Na-arụ ọrụ: 1
Efrata-
1. Avarekai agwa - ½ nnukwu efere
2. Chana dal - ½ tbsp
3. Urad dal - ½ tbsp
4. Akwụkwọ Coriander (chopped) - njuaka
5. Egburu tomato - ½
6. Aki oyibo (grated) - ½ iko
7. Chillies - 4-5
8. Mmiri - 1 iko
9. Mmanụ n’ịkọ ahịhịa
10. Lemọn ihe ọ juiceụ juiceụ - ½ nke lemon
11. Curry epupụta - 2 ahịhịa
12. Jeera - ½ tbsp
13. Anuahade peppercorn - ½ tbsp
14. Mkpụrụ Mọstad - ½ tbsp
kwuru na enyi kacha mma
15. Turmeric - ¼th tbsp
Tozọ Isi Kwadebe-
1. Were osi ite.
2. Add ½ nnukwu efere nke agwa avarekai na ya.
3. Tinye 1 iko mmiri.
4. Tinye nnu nnu 1/4 nke nnu.
5. Mechie mkpuchi na nrụgide esi nri na agwa na-ajụ ire ọkụ maka 10-15 nkeji (3-4 whistles).
6. Mepee mkpuchi ma kpopu mmiri.
7. Wunye ya na efere ma hapụ ka ọ dị jụụ maka minit 10-15.
8. Were pan.
9. Tinye 2 tbsp mmanụ.
10. Tinye mkpuru osisi mọstad, urad daal, chana dal ma sauté ya ruo nkeji ole na ole.
11. Tinye ½ tbsp nke jeera, curry epupụta, chillies, turmeric na tomato.
12. Tinye chilli ntụ ntụ.
yams vs sweet poteto
13. Gbakwunye mmiri nke nta nke nta wee jikọta ya nke ọma.
14. Gbakwunye avarekai sie na ite.
15. Add ½ cup of grated aki oyibo ya na agwa avarekai.
16. Tinye chopped coriander.
17. Gbakwunye ata egwepịa.
18. Tinye nnu dị ka uto.
19. Tinye ihe ọ juiceụ lemonụ lemon
20. Gwakọta ihe niile nke ọma.
21. Nyefee ya na efere ma jee nri a na-atọ ụtọ na rotis ma ọ bụ chapatis.
- 1. Kpachara anya ka ị na-enye nsogbu esi nri bekee, n'ihi na onweghị onye ịmụrụ bekee.
- 2. Tinye chilli ntụ ntụ dị ka uto gị. Ọ bụrụ n ’ịchọrọ ka ọ tọọ ụtọ karịa, gbakwunye tuo ma nụ ụtọ ụtọ ahụ.
- Ije Ozi - 1 nnukwu efere
- Calorisị - 950 cal
- Abụba - 28 g
- Protein - 31 g
- Carbohydrates - 145 g
- Sugar - 15 g
- Eriri - 5 g
Nzọụkwụ site nzọụkwụ - Etu esi eme ya
1. Were osi ite.
2. Add ½ nnukwu efere nke agwa avarekai na ya.
3. Tinye 1 iko mmiri.
4. Tinye nnu nnu 1/4 nke nnu.
5. Mechie mkpuchi na nrụgide esi nri na agwa na-ajụ ire ọkụ maka 10-15 nkeji (3-4 whistles).
6. Mepee mkpuchi ma kpopu mmiri.
7. Wunye ya na efere ma hapụ ka ọ dị jụụ maka minit 10-15.
8. Were pan.
9. Tinye 2 tbsp mmanụ.
10. Tinye mkpuru osisi mọstad, urad daal, chana dal ma sauté ya ruo nkeji ole na ole.
11. Tinye ½ tbsp nke jeera, curry epupụta, chillies, turmeric na tomato.
12. Tinye chilli ntụ ntụ.
13. Gbakwunye mmiri nke nta nke nta wee jikọta ya nke ọma.
14. Gbakwunye avarekai sie na ite.
15. Add ½ cup of grated aki oyibo ya na agwa avarekai.
16. Tinye chopped coriander.
17. Gbakwunye ata egwepịa.
18. Tinye nnu dị ka uto.
19. Tinye ihe ọ juiceụ lemonụ lemon
20. Gwakọta ihe niile nke ọma.
21. Nyefee ya na efere ma jee nri a na-atọ ụtọ na rotis ma ọ bụ chapatis.
